Recipes and a set of exercises to help make your face smooth and clean. How to make skin clear and smooth

The skin is considered attractive if it does not have acne, wrinkles, cracks and age spots, the face is not covered vascular network or local redness, the tone of the epidermis is even and fresh. If at least one of the listed defects is present, you have to think about how to make the skin of the face perfect. In addition to visiting beauty salons and SPA procedures, it is necessary to provide your face with a correct and complete home care. It is this moment that women most often neglect, resulting in inflammatory formations, increased dryness or fat content of tissues. An impeccable appearance in such conditions is impossible. Some mask defects with decorative cosmetics but it's better to choose comprehensive care capable of giving new life to the skin.

Factors affecting the condition of the skin of the face

Women who rely only on expensive cosmetics and regular visits to a beautician will never become owners of perfect skin. Special Procedures are only one of the mandatory factors, the approach should be comprehensive and multidirectional. Facial skin is an indicator general condition organism, so any internal failure immediately manifests itself in the form of an external defect.

People dissatisfied with the state skin persons must establish the influence of which negative factors of the ones listed below are eligible.

1. Frequent illnesses, tendency to depression, constant stress.
2. Prolonged exposure to direct sunlight or, conversely, constant exposure to the room, leading to a lack of useful ultraviolet radiation.
3. The effect on the skin is very low temperatures, exhausting wind.
4. Unfavorable temperature conditions of work: a sharp change in heat to cold and back, the need long time be in a very dry or humid environment.
5. Abuse of very spicy food, violating vascular work.
6. Abuse of salty foods, causing fluid retention in the body and the appearance of edema.
7. Abuse of fatty foods that stimulate the active production of sebum.
8. Smoking and drinking alcohol.
9. Lack of physical activity, refusal of any physiotherapeutic procedures that are beneficial for the skin of the face and the whole body.
10. Long stay in front of a computer monitor.
11. Violation of sleep and rest.

The following factors have a positive effect on tissues.

• Compliance with the ground rules healthy lifestyle life that includes a healthy diet, mandatory physical activity, healthy sleep.
• Regular long walks in the fresh air.
• Multivitamin intake (even at the most saturated useful components diet in the body may be deficient in certain substances).
• Homemade, profile masks from natural products, the use of properly selected and high-quality professional cosmetics.
• A favorite hobby that will allow you to maintain the level of the hormone of happiness at an optimal level.

As practice shows, the elimination of some factors and the activation of others in most cases leads to pronounced positive results. If put in order own health, normalize the situation in the professional sphere and arrange leisure, you can not worry about the condition of the skin of the face. Even without radical techniques, the quality of the epidermis will change before our eyes. A minimum of decorative cosmetics and regular natural care significantly prolong the youth and freshness of the face.

In addition to lifestyle changes, it is necessary to learn how to choose the right cosmetics and plan skin care depending on its type. Many women make the same mistake - they purchase funds based on their popularity, and not on functional features.

• The first step should be a trip to a beautician with just one goal - to find out the exact type of epidermis and its features. Doing it yourself is not as easy as it seems. And how to make the skin of the face ideal if the care is initially aimed not at eliminating problems, but at their activation?
• Ideally, the production of cosmetics should be done independently. Even super-expensive and practically natural creams contain preservatives, otherwise they would become unusable within 3-5 days after release or a few hours after the depressurization of the jar. In fact, everything is quite simple: the recipes are varied and accessible, the procedure for creating a product takes only a few minutes. Women who prefer homemade formulations have long appreciated their benefits.
• If the choice fell on professional cosmetics, it is worth carefully studying its composition. Products based on petroleum products are not able to give healthy and attractive skin. From cosmetics with parabens, mineral oils, crystalline paraffin and propylene glycol is better to refuse altogether. Even "safe" Vaseline should be used to a minimum.

Everyone knows that skin health is based on daily cleansing and moisturizing of tissues, their good nutrition and soft rejuvenating procedures. For all these manipulations, you can independently prepare suitable products.

Mandatory daily cleansing and moisturizing of the face

Regardless of the type of epidermis, facial cleansing should be carried out daily, morning and evening. The best option this stage care consists of several mandatory manipulations.

1. The best natural cleanser is kefir. For oily and problematic skin it can be slightly sour, with a minimum level of fat content. For normal to dry skin, it is better to use a fresh product (3.2% fat). The mass is applied to a cotton pad and evenly distributed over the entire face.
2. After 1-2 minutes, the composition begins to be removed with slightly damp cotton pads until they are clean.
3. Next, the face is thoroughly rinsed with a decoction of chamomile or green tea until the effect occurs. clean skin.
4. To improve tissue tone, it is recommended to carry out contrast wash Or go over your face with an ice cube. A light moisturizer is then applied to the skin.

Means for moisturizing the skin is also recommended to create your own. They are produced immediately before application to the face by mixing cosmetic oil (similar to the epidermis), an encapsulated form of vitamin E and a base in the form clean water, herbal decoction or green tea.

Proper nutrition and skin rejuvenation

At night, after a moisturizer or instead of it, it must be applied to the face nutritional product. The composition of the preparations depends on the type of skin and includes vegetable or animal fats. The best option is a combination of unrefined vegetable oils or natural margarine with medicinal herbs. The finished product is applied to the face and blotted with a napkin after a quarter of an hour. Washing off the nutrient base is not recommended.

At least once a week (for problematic and oily skin even more often) must be used natural peels for face. Exfoliating products remove not only dirt, but also dead scales from the surface of the face, restoring cellular respiration, stimulating tissue rejuvenation. The basis of such products is best to take fruits, vegetables and drinks, which contain tartaric acid.

It turns out that natural products and home manipulations are quite enough to provide the skin of the face with everything necessary. Regular and high-quality facial care will slow down the aging process, improve the functionality of tissues and prevent even minor defects from appearing.

Clean, radiant, smooth and elastic skin faces are the dream of every woman, regardless of age. A girl with healthy and beautiful skin looks well-groomed and attractive. Unfortunately, our skin reflects all the existing internal health problems and is very susceptible to external negative factors. Improper nutrition, lack of sleep, sedentary lifestyle, bad habits, aggressive impact external environment- all this leads to various problems with the skin, loss of elasticity and premature aging. Therefore, if you want your skin to remain young and healthy as long as possible, first of all adjust your lifestyle. Also learn how to properly care for your skin type and age. Well, how to do it, read this article.

1. Our skin, like a mirror, reflects the state of all body systems. Problems with the liver, kidneys, stomach lead to various skin rashes, acne, puffiness and bags. To make your skin thank you, give up smoked, salty, fatty foods and fast foods. Consume more vegetables, fruits, proteins.
2. Bad habits, such as smoking, coffee and alcohol abuse, lead to rapid dehydration of the skin - it becomes dry, dull, gray and wrinkled.
3. The same effect on the skin has a lack of physical activity and fresh air. Therefore, walk more, play sports and be sure to get enough sleep.

Three main rules for skin care

It is very important to pay special attention to proper cleansing, moisturizing and nourishing the skin. Only in this case, she will remain in good shape.

Effective cleansing

Even if you do not use decorative cosmetics, the skin is still contaminated during the day. Dust, secretions of sebaceous and sweat glands, remnants of care products clog the pores of the epidermis, which makes it difficult for the skin to breathe.

If you do not pay attention to proper cleansing, over time, the skin will fade, blackheads and pimples will appear. Therefore, every day before going to bed, you need to cleanse the skin. You can do this with the help of both special cosmetics and natural home products. Depending on your personal preferences, skin cleansing can be carried out with gels, mousses, foams, and cleansing milk. Need to wash warm water.

Remains of cosmetics must be removed with tonic or micellar water. Just put a little on a cotton pad and wipe your face massage lines. Instead of a tonic, you can use homemade decoctions of herbs such as mint, chamomile, calendula or tea.

It is important to remember that at night, while we sleep, greasy and sweat glands continue to work. Therefore, in the morning, it is also important to completely cleanse the skin. Just rinsing your face with water is not enough. Do not use ordinary soap for washing. It dries the skin and contributes to the aggravation of existing problems in the work. sebaceous glands.

Except daily cleansing skin in the morning and evening, 1-2 times a week, depending on the type of skin, it is useful to do deep cleansing – peeling- using various scrubbing agents. Before starting the procedure, the skin must be cleaned in the usual way. For greater effect from peeling, steam the skin so that the pores open. To do this, it is enough to hold your face over a steam bath for 10-15 minutes. Then you can proceed directly to the peeling procedure. Both ready-made and home-cooked scrubs are suitable for this.

For thin and delicate dry skin, the abrasive particles in the scrub should be very small to avoid injury. Well suited for this purpose, ground cereals, thick from brewed ground coffee, semolina. Ideal for problematic and combination skin as a scrub. sea ​​salt, and for oily skin - sugar. Basis for homemade scrub can be any vegetable oil.

We apply a scrub suitable for your skin type to a cleansed and steamed face, do a light massage for 3-5 minutes, trying not to stretch the skin. Then wash off the scrub and apply nutritious cream. Regular use of scrubs effectively cleanses the face of dead epidermal cells, makes the skin even and smooth.

By the way, a white clay mask will help narrow the pores that have expanded after peeling. Dilute a little clay in warm water to the consistency of liquid sour cream, add a few drops of aloe juice and apply on the face for 20 minutes. Then wash off the mask with water.

Sufficient hydration

For supporting optimal amount water in the body, you need to drink a lot of pure non-carbonated water. Our skin contains a quarter of all water reserves in the body, but the top layer, the epidermis, has the least of it. That is why it is so important to moisturize the skin.

Now in stores and pharmacies there is a rich assortment of moisturizing cosmetics. When choosing, you need to take into account the features and condition of the skin, as well as pay attention to the composition. It is good if among the components of your cream there are such as vitamin E (an antioxidant that protects against free radicals), hyaluronic acid(one of the best skin moisturizers, each molecule of which can hold up to 500 water molecules), provitamin B5 (moisturizes and nourishes the skin), various oils. At the same time, when reading the composition, pay attention to the sequence in the list of components. The closer the substance is to the top of the list, the greater the amount in the cream. The number of components that are listed at the very end is insignificant.

Moisturizing agent is applied to well-cleansed skin of the face and rubbed into the skin with light dotted movements. For delicate skin around the eyes, use only special creams and in very a small amount(no more than a match head). Otherwise, the skin may stretch. It is very useful to wipe your face with an ice cube twice a day. It could be plain water or frozen decoction of medicinal herbs. You do not need to wipe your face, let the moisture dry itself. IN hot weather or, being in a room with dry air, do not forget to irrigate the skin with mineral or thermal water.

Excellent moisturizing of the skin at home gives olive oil. It can be applied both on the entire face and on the sensitive skin around the eyes. It is enough just to lubricate the face with warmed oil and leave for 30 minutes. Excess is removed with a napkin. Such procedures make the skin smooth, smooth small wrinkles.

Proper nutrition

Skin nutrition is another mandatory item in the skin care program. Together with nourishing creams, our skin replenishes the reserves of proteins, fats, and various vitamins. The older the skin, the more attention should be given to its hydration and nutrition. If the skin is very dry, then a fat cream enriched with vitamins is used to nourish it 2-3 times a day.

For oily skin, in order to reduce shine, it is recommended to use a nourishing cream in which fat is replaced by a fatty acid - stearin. At the same time, the amount of vitamins and active compounds in the cream should be sufficient. As part of a nourishing cream for aging skin, there should be a lot of fat and water.

General rules for skin care:

1. It is better to apply a nourishing cream on wet skin, as water helps it to penetrate deep into the skin faster.
2. It is advisable to do skin nutrition in the evening, an hour and a half before bedtime, and in the morning 40 minutes before leaving the house. This is due to the fact that the penetration of the cream into the deeper layers of the skin occurs within 10-20 minutes. After 30 minutes, excess cream should be removed with a napkin.
3. You can not apply the cream in a thick layer. There will be no effect from this, and the harm may well be real.

To restore skin tone, pamper your face at least once a week. nourishing mask. It will saturate the skin with vitamins, relieve signs of fatigue, tighten and smooth fine wrinkles. Like moisturizers, cook nourishing mask you can do it yourself. It nourishes dry skin well and saturates it with vitamins with a mask based on banana and natural yogurt. Masks with blue clay normalize the work of the sebaceous glands with oily skin, and the oil tea tree relieve inflammation.

For normal skin, any fruit and vegetable mask is good. An excellent component for masks are oatmeal. Pour boiling water over a spoonful of hercules, mix, add a spoonful of honey, a spoonful of cream and one egg. Whisk all ingredients. Apply the mask on your face for 10 minutes, then rinse with warm water.

If you prefer ready-made cosmetics for skin care, always pay attention that they do not contain petroleum products such as propylene glycol, parabens, crystal paraffin, sodium lauryl sulfate, petrolatum and mineral oils.

How to get your skin in order in 1 day

There are situations in life when you need to put your face in order very quickly. It could be important meeting, date or solemn event. In this case, a set of procedures can be applied "spa at home":

1. To begin with, we do peeling.
   Choose a suitable scrub and cleanse the skin as described above. By removing dead cells, we will make our skin clean and smooth.
2. Now we apply a compress.
   It is necessary in order to remove possible irritation and the best way prepare the skin for the absorption of nutrients from the mask. To prepare a compress, we brew a suitable herb, filter the broth, moisten a gauze napkin in it and apply it on the face. The decoction should be hot, but not scalding. Until the compress cools down, you can safely lie down and relax.
3. Then we put on a mask.
   The mask is the final point of our express program. For oily skin, the easiest - sour cream mask. You just need to apply 15-20% fat sour cream on your face and leave for 20 minutes. Then rinse. give fresh look dry skin can easily honey egg mask. We mix a little liquid honey with egg yolk, add a few drops of olive oil, mix thoroughly and apply on the face for 20 minutes. The use of masks instantly makes the face rejuvenated and rested.

Now it remains to apply makeup and you can go on a date.

Let's summarize. Proper nutrition, physical activity, rejection bad habits and regular care will not only make your skin healthy and radiant, but also provide it with youth and beauty for many years to come.

Wash your face twice a day. You don’t need to do this more often, because washing too often will dry out the skin, and it will have to produce more sebum to compensate for the lack of moisture. Wash your face in the morning when you wake up and in the evening before going to bed. Use soft remedy face wash designed for your skin type. regular soap not suitable for the body or hands - it will be too aggressive for the delicate skin of the face and can cause dryness or even rashes on the skin.

• Always wash off makeup before bed. Even if you are very tired and fall asleep on the go, try to find the strength to wash off your makeup. If this is not done, cosmetics will clog pores, which can lead to acne.

1. Use scrubs, but not too often. It is best to exfoliate your skin once or twice a week. If it is hot and humid outside, you can use the scrub more often. The scrub helps to remove dead skin cells, and thanks to this cleansing, the skin will look brighter. However, excessive exfoliation can make the skin very sensitive and cause redness.

   • You can make your own body and face scrub. Some recipes are listed below in this article.

2. To restore the skin to its natural acid-alkaline balance, use a toner. Dip a cotton pad into the toner and swipe over your face. Pay special attention to the forehead, nose and cheeks. Avoid areas around the eyes and mouth.

   • If you have very sensitive skin, use a mild alcohol-free toner or floral water.

3. After tonic, apply moisturizer. This should be done for people with all skin types, including oily. If you plan to go outside, use a cream with an SPF of at least 15. If you need to get rid of wrinkles, apply an anti-aging moisturizer to your skin at night. If you have oily skin or acne, look for light cream or a cream designed for oily skin.

   Avoid long hot showers. Shower quickly and under warm or cool water. Hot water harmful to the skin. Because of it, the skin loses its natural fat layer and dries out.

   After showering, pat your face and body dry with a towel. Do not rub the skin - this will cause irritation. It is better to gently blot the whole body with a soft towel. This will keep moisture on the skin. The skin will absorb the remaining moisture, and this will allow it to remain hydrated.

   When shaving, use sharp blades and shaving gels. Do not use shower gel or soap for this purpose. Shaving gels and creams soften and moisturize your skin and hair, making it easier to shave. Try to shave with your hair growth, not against it. This will avoid the appearance of red dots and ingrown hairs.

   Protect your skin from the sun. Use sunscreen with an SPF factor of at least 15 and stay out of the sun during the hottest time of the day (from 10 a.m. to 2 p.m.). If you don't like using sunscreen, buy a moisturizer or Foundation with SPF. Perhaps you should also wear wide-brimmed hats, shirts with long sleeve and trousers.

   • The sun will give you beautiful tan however, it also causes wrinkles, freckles and age spots. In addition, the sun's rays can cause skin cancer.

4. Do not use cheap cosmetics for the face. This also applies to decorative cosmetics. The higher the price, the better quality. Cheaper cosmetics often contain a lot of harmful substances that will harm your skin. In addition, such cosmetics often clog pores, which leads to acne.

   • Better buy natural cosmetics based on minerals or more expensive brands in the departments of luxury cosmetics.

5. Use foundation cream suitable for the type your skin. There are many different types foundation. Instead of creams, you can use powder. The type of skin (normal, oily or dry) will determine the type of product. Remember that the wrong foundation can cause skin problems.

   • If you have oily skin, you'd better not use creams, but buy a powder or a very liquid foundation.
   • If you have dry skin, ditch the powder and go for a cream or liquid foundation.
   • If you have normal skin, any type of foundation will suit you.

6. Eat right. An excess of junk food, fats and carbohydrates leads to acne and dull skin. Healthy food makes skin brighter and younger. Below is a list of foods you should include in your diet:

   • Vitamin C brightens the skin and speeds up healing. This vitamin is found in blackcurrants, blueberries, broccoli, guavas, kiwis, oranges, papaya, strawberries, and sweet potatoes.
   • Vitamin E promotes skin renewal. It is found in almonds, avocados, hazelnuts, pine nuts and sunflower oil.
   • Healthy fats are found in avocados, fish, nuts, and seeds. They moisturize the skin and make it soft.
   • Selenium reduces the risk of cancer, improves sun resistance and fights age spots. Selenium is found in fish, shellfish, eggs, wheat germ, tomatoes, and broccoli.
   • Omega 3 fatty acid necessary for human health, but human body does not produce them. These acids help prevent inflammation. They are contained in linseed oil and seeds, in oil walnut and rapeseed oil.
   • Zinc is found in fish, lean red meat, whole grains, poultry, nuts, seeds, and shellfish. It softens the skin and heals wounds.

7. Start dealing with stress. Stress increases the sensitivity of the skin and makes it prone to acne. Set aside enough time for all your daily activities. You may need to make a list of tasks and move some of them to the next week. Don't rush yourself and don't take on more than you can handle. Remember to make time for hobbies and other activities that help you relax.

   Know the effect smoking has on the skin. Studies have shown that smoking increases the appearance of wrinkles. If you smoke a lot, think about it.

Facial masks and scrubs

Do simple mask from cucumber, if you are concerned about swelling and swelling of the face. Grind half of the cucumber in a blender until gruel. Apply the paste on your face and leave for 10 minutes. Rinse with cool water and pat your skin dry.

• Drink more water and try to eat less salt. Lack of water and excess salt provoke swelling.

1. Moisturize your skin with a banana and honey mask. Place half a peeled banana and one tablespoon of honey in a small bowl. Mash with a fork to a paste. Apply the mask on your face, leave for 10-15 minutes. Rinse with warm water and pat your skin dry.

   To reduce redness and relieve inflammation, make a matcha green tea mask. Mix one teaspoon of matcha green tea and half a spoonful of honey to make a paste. Apply the mask on your face and leave for 10 minutes. After that, wash off the mask with warm water and pat your face dry with a towel.

   Refresh dull skin a simple yogurt mask. This mask will soften the skin and make it brighter. Apply plain unsweetened yogurt to your face and leave on for 15-20 minutes. Rinse with warm water and pat your skin dry.

   If you have acne, make a cinnamon and honey mask. You will need half a teaspoon of cinnamon and as much honey as you need to get the consistency of a paste. Apply the paste on the pimples and leave for 20 minutes, then wash off. Both honey and cinnamon have antibacterial properties.

   Get rid of blackheads with a milk and nutmeg scrub. Mix enough nuts and milk to make a paste. For starters, you can try mixing 1 part milk and 1 part nuts. First, wash your face, then gently apply the scrub to the skin with massaging movements. Massage the skin for 3-5 minutes, then rinse off the scrub.

   • Nutmeg will get rid of excess fat and exfoliate your skin.
   • The lactic acid in milk will remove dead skin cells and make the skin clearer.

2. Pamper dry skin with a rose and chamomile scrub. Grind 1 tablespoon dried rose petals, 1 tablespoon dried chamomile, and 1 tablespoon oatmeal in a coffee grinder. Pour into a jar, add 2 tablespoons of honey and 50 milliliters of oil. Stir with a spoon and close the jar tightly. Apply the mixture with your fingers to damp skin, then rinse with water.

   Exfoliate your skin with a brown sugar, white sugar, or salt scrub. Mix sugar or salt with food vegetable oil in the bank. You can add a few drops of essential oil for a fresh scent. You can start with the following proportions:

   • For brown sugar: 1 part sugar and 1 part butter.
   • For white sugar: 2 parts sugar and 1 part butter.
   • For salt: 3 parts salt and 1 part butter.
   • If you decide to use essential oils, choose oils with a fresh scent, such as tea tree, peppermint, lavender, or grapefruit.

Solving specific skin problems

1. Take care of mature skin. Since the sun's rays cause wrinkles, you should always wear sunscreen if you plan to go outside. Smoking accelerates skin aging. If you smoke, consider quitting the habit. Use a moisturizer to keep your skin soft and smooth. In addition, you should eat right and get plenty of rest. This will give the skin a chance to recover.

Beautiful and healthy skin is important at any age. IN certain periods life and under the influence various factors problems may arise: acne or pimples, irritation and redness, excessive dryness or oiliness of the epidermis, etc. It is possible and necessary to deal with these unaesthetic troubles, including simple ways available to everyone. From the material you will learn how to make your skin perfect and what home remedies will be effective in this matter.

Skin imperfections can be skillfully masked with the help of high-quality decorative cosmetics, but it will not become more perfect from this. Especially when the makeup is already washed off. To look amazing even without make-up, you need to get used to doing what will be good for the skin.

How to achieve perfect facial skin? The most beautiful skin- This healthy skin. And in order for it to be in excellent condition, you need to know about the basic rules:

1. Eat rationally. The skin is an organ that reacts very subtly to the slightest changes in the body. Carbonated drinks, sweet and flour, fatty and spicy foods, alcohol should not be a priority. The daily diet should consist mainly of fresh vegetables and fruits, animal and vegetable proteins.
2. Ideal facial skin care lies in its “correctness”. Always remove makeup carefully and use cosmetics designed specifically for your skin type. In case of dry skin, it is worth giving increased attention moisture, which high fat content epidermis is strictly contraindicated.
3. Don't torture yourself with lack of sleep. Due to lack of sleep, the skin quickly becomes older in appearance, it clearly shows signs of fatigue - dark circles and swelling under the eyes, grayish skin color, etc. Lack of sleep can quickly make the skin of the face from perfect flabby and not well-groomed.
4. No need to often apply a "ton" of decorative cosmetics, even if it is of high quality. The epidermis must "breathe", otherwise problems will soon begin due to clogging of the pores. A thin layer is enough foundation or powder, so that the skin both “breathes” and is protected from external factors.
5. To be perfect smooth skin faces, always in sunny weather, use products designed to protect the skin from ultraviolet radiation. Excess sun rays dries out the epidermis, causing it to lose its elasticity and smooth surface.
6. Moisturize your skin from the inside - drink enough liquids. 1.5-2 liters of pure non-carbonated water contribute to the fact that there will be perfect facial skin.
7. And, of course, do not forget to periodically exfoliate the skin, apply moisturizing and nourishing masks.

Secrets of proper cleansing, moisturizing and nutrition for perfect skin

How to make your skin perfect at home? There are many resources for this.

We will consider some of them. Complete care includes the three most important procedures for perfect facial skin: cleansing, moisturizing and nourishing.

Gentle and effective cleaning

Periodically it is worth carrying out a peeling procedure in order to cleanse the upper layers of the epidermis. To do this, you can use a simple and inexpensive homemade oatmeal scrub.

• Crushed oatmeal is steamed with warm water. After they swell slightly (but not much!), This mixture should be applied to the face, gently massaging. After a couple of minutes with cotton pad dipped in warm water, it is necessary to remove the scrub with the same massaging movements. After all, lubricate the skin olive oil or nourishing cream.
• A powerful cleanser for perfect skin in winter time year - pomegranate scrub. To do this, grind half a handful of pomegranate seeds in a blender, add 1 tbsp. l. orange pulp and 1 tsp. honey. After applying with circular massaging movements, leave the scrub on the face for 10 minutes and rinse.

Masks for perfect skin

• Very effective mask, allowing literally in a few minutes to give the skin freshness and healthy color, - ascorbic mask. You will need to mix 1 tsp. ascorbic acid, half a grated apple, 1 tbsp. l. honey, 1 raw egg yolk, 1 tbsp. l. apple cider vinegar. Apply to skin, hold for 20 minutes, rinse.
• The banana mask is also very good. Mix a little pulp of a ripe banana with 1 tbsp. l. sour cream (if the skin is dry, then milk product should be bold). Keep the product on the skin for 20-25 minutes.

Such simple means you can make your skin look perfect. If you don’t let everything take its course and don’t be lazy, take care of your skin regularly and according to all the rules, follow the basic recommendations, the skin will reward you with health and perfect beauty.

Speaking about the beauty of the face, it is often understood that the skin looks perfect. It should be clean, tender, radiant, healthy, elastic, well-hydrated. Wrinkles, pimples, blackheads and unevenness are unacceptable. bruises under the eyes, oily sheen, nasolabial folds, crow's feet and enlarged pores do not fit into the picture.

In order to achieve the ideal, it is necessary not only to properly and carefully care for it, but also to exclude the influence of negative factors, internal and external, on it.

External factors are divided into 2 groups:

• natural;
• chemical.

The former include, for example, ultraviolet rays, leading to excessive dryness, peeling, redness and early wilting. Another unfavorable external factor are temperature fluctuations. If it rises, then the skin turns red, a network of blood vessels forms on it. When the temperature drops, roughness and dryness worries. Negative influence caused by snow, wind, dust and high or low air humidity. In this regard, care cosmetics are selected so that they correspond to the seasons.

Chemical agents include paints, soaps, cleaners, and acids. This category also includes low-quality or poorly selected cosmetics. rashes, allergic reactions can occur due to the constant use of products containing various flavors, flavor enhancers, dyes and preservatives that affect the digestive tract.

TO internal factors include:

• A metabolic disorder that provokes rashes, increased fat content, the appearance of acne and wen.
• Endocrine pathologies.
• Vitamin deficiency causes premature aging, dryness, peeling, pigmentation disorders.
• Diseases internal organs. If there are problems with the liver, then there may be dark spots. Gastrointestinal diseases cause rashes and acne.

Cleansing and moisturizing

Once you've identified your skin type, it's time to start developing a skin care plan. The first step will be cleansing, which must be carried out after waking up and before going to bed. Apply special creams, foams, milk and gels. If there is a problem of acne or blackheads, then tar soap will help.

Once a week is recommended steam bath. It will help open the pores, the product will better penetrate the skin and cleanse it. After that, apply a mask or scrub. Lotions are used to cleanse the face. They simultaneously tone, disinfect, dry acne and improve blood circulation. Plant extracts have a restorative effect.

Deep cleaning is carried out by mechanical or chemical peeling. They effectively exfoliate dead skin cells and accelerate cell regeneration. Mechanical peeling involves the use of scrubs and gommages. The former contain large and small abrasive particles. The latter are necessary for cleansing dry and especially sensitive skin. After applying the product, wait a couple of minutes for a crust to form. Then the composition is rolled up. This removes the layer of dead cells.

Owners of oily cover can apply the scrub twice a week, dry - once every 14 days. If there serious problem, such as acne, do not use it to avoid infection.

After the face has become clean, toning is carried out with an appropriate agent. It will remove the remnants of impurities, narrow the pores and restore the ph-balance. For the purpose of toning, ice massage is effective. The last step is moisturizing with cream, which is applied along the massage lines.

Recipes for homemade masks and peels

There are many peeling recipes that are easy to prepare at home:

1. The recipe prescribes to mix a tablespoon of camphor and ammonia, liquid glycerin and boric acid powder. Add crushed hydroperite tablet. After that, a little is mixed into the composition grated soap so that the consistency of the finished peeling is like a cream. The mixture is smeared on the face and expected to dry. Peeling should be washed off with a 10% solution of potassium chloride mixed with water, in which a napkin is moistened.

2. Another recipe for peeling at home involves mixing equal amounts of almonds, white clay and flaxseed. The components are pre-crushed. The resulting slurry is massaged on the face and then washed off.

3. According to the recipe, you need to mix a couple of tablespoons of cane sugar with the same volume lemon juice and yogurt. The face is pre-cleansed and then the mass is applied in a thick layer. Leave for a quarter of an hour and wash off. Peeling works due to the lactic, glycolic and citric acids that are part of the products.

Masks for perfect skin at home

For a greasy cover, dry yeast is mixed with kefir in a ratio of 1: 3, measuring the amount in tablespoons. Add a teaspoon of lemon juice and a couple of drops of hydrogen peroxide to the mixture. You should get a foamy mass, which is applied to the face, excluding the area around the eyes and mouth. Leave to act for a quarter of an hour, then rinse and apply a cream with a moisturizing effect. The composition helps to open pores, fighting acne and blackheads, whitens and removes oiliness.

For combination skin, combine a teaspoon of lemon juice and honey with a tablespoon of dry, pre-crushed wheat bran. Everything is mixed and smeared on the face. The composition must be kept for at least 20 minutes. This mask allows you to well clean the T-zone from impurities and nourish the dry cover of the cheeks.

Establishing the work of the sebaceous glands at home is easy with the following recipe. Take a tablespoon of honey, high-fat cottage cheese and warm milk. The product is applied as usual and left for 20 minutes, washed off and applied with a moisturizer.

All of these masks help to improve the condition of the skin of the face. They fight the main problems - dryness or excessive oiliness and lack of nutrients.

If you follow the tips for caring for your face, keeping it young for a long time will not be difficult:

1. Cosmetics are selected depending on the type, since the needs of dry and oily skin are very different.

2. Particular attention is paid to areas with a thin, sensitive cover - around the mouth and eyes. For them, special means are selected.

3. Any care should begin with cleansing. It is necessary to purchase high-quality facial cleansers, lotions, masks and scrubs. Without this, it is impossible to achieve perfectly clean skin, healthy and beautiful. Also, do not forget about the nightly removal of makeup.

4. The cover needs daily moisturizing, including from the inside. By drinking a lot of liquid, a person compensates for the lack of water. So the skin will be young and elastic longer. For the same purpose, it is useful to sprinkle the face with thermal water. Do not use soap while washing, as it is very drying.

5. It is best to purchase hypoallergenic cosmetics.

6. Achieve perfect smooth face impossible without the use of a neutral pH peel to maintain balance. It is used no more than a couple of times a week.

7. On appearance sleep deprivation is severe. Regularly getting enough sleep, a woman will avoid early appearance wrinkles and folds, prolonging youth.

8. The face should be protected from solar radiation to avoid premature aging.

9. Ideal cover cannot be achieved without giving up bad habits - alcoholic beverages, smoking and malnutrition.

How to make the skin perfect, knows the beautician. It is best to contact him before the start natural process aging. His advice and salon procedures help to cope with acne and blackheads, the first wrinkles and other problems.

Achieve within a week perfect look face is impossible, you need to work on it constantly, regularly caring for yourself at home. Without daily care in the form of hydration and nutrition, the skin will not look smooth and supple.