To stay young and attractive, it is important to regularly take care of your skin, and this applies not only to the face, but also to the body. As skin cells die, they accumulate on its surface, causing it to begin to peel and become dull. It is impossible to remove the layer of keratinized cells using water procedures alone; it is necessary to carry out a peeling procedure using scrubs. You can prepare scrubs yourself, or you can use ready-made products (they can be purchased at any cosmetic store).

What is a scrub and what does it consist of?
This cosmetic product gets its name from the English word “scrub”, meaning literally to scrape or clean. The basis of the scrub is a softening base (emulsion, cream, gel, cosmetic clay) and abrasive particles, which can be of natural or synthetic origin. Natural abrasive particles are highly crushed minerals or fruit pits (olives, apricots, salt, coconut flakes). Microscopic plastic balls are used as particles of synthetic origin. Despite the value of natural products, most experts agree that it is best to use scrubs with synthetic abrasive particles, since they have a smooth and even surface, which significantly reduces the risk of damaging the skin. The same cannot be said about scrubs with natural abrasive particles, which may have sharp or uneven edges, which significantly increases the risk of skin injury during cleansing.

You can prepare a cleansing and at the same time soft scrub at home yourself. This option is ideal for those who want to save money, as well as those who want to avoid unwanted allergic reactions. To prepare it, you can use ordinary or sea salt, ground coffee beans, crushed apricot kernels and nut shells.

The procedure for cleansing the body with a homemade scrub should be carried out in the evening during water procedures on damp and steamed skin. The product should be applied over several minutes with light circular massage movements in the direction from bottom to top. After this, the product should be rinsed off with warm water and the skin should be softened with a nourishing cream.

It is important to remember that if after using one or another cleanser (ready-made or home-made), redness or irritation appears on the skin, then it is better not to use it again. Before using the scrub, it is advisable to test for allergic reactions by applying a small amount to the back of your hand and rubbing lightly. If after twenty minutes no reaction is observed, the scrub can be used, but if irritation appears, you should stop using it.

Homemade scrubs for cleansing the body are not recommended to be used more than once a week to avoid thinning of the protective layer of the skin and disruption of the water-salt balance. It is worth noting that the scrub cannot be used if the skin has various microtraumas or damage (burns, scratches, cuts, skin diseases, boils).

The action of a body scrub.
Let me make a reservation right away that it is better for those with dry and sensitive skin to give preference to cream-based scrubs. This group of skin cleansers not only removes dead cells from its surface, but also gets rid of sebaceous gland secretions (sebum), cosmetic residues, dust and other contaminants. Using homemade scrubs helps improve blood microcirculation, accelerate metabolic and regeneration processes, cleanse pores and remove toxins, resulting in soft and smooth skin. In addition, this procedure prepares the skin for further care as much as possible. That is, the skin after such manipulation maximally absorbs the nutrients and moisturizing substances included in the cosmetic products used after cleansing.

Recipes for homemade body scrubs.
Mix two tablespoons of brown sugar and rolled oats, previously crushed in a coffee grinder. Then add the same amount of Aloe vera gel, a tablespoon of honey, a teaspoon of almond oil (can be replaced with olive oil) and the same amount of freshly squeezed lemon juice to the mixture.

Combine half a glass of sea salt and brown sugar. Add a tablespoon of olive oil, a tablespoon of liquid honey and a teaspoon of lemon juice to the resulting mixture.

You can simply mix sea salt with any vegetable oil. Apply the mixture to the body and leave for twenty minutes. When the salt dissolves, the skin should be massaged, after which the composition should be washed off.

Coffee scrubs effectively cleanse the skin and are an excellent prevention of cellulite. For example, combine a couple of glasses of natural ground coffee with half a glass of sea salt (brown sugar is fine) and add three tablespoons of any massage oil.

This homemade scrub has a mild effect and can be used as a daily remedy. Grind a glass of rolled oats, add half a glass of milk powder and a tablespoon of pre-chopped mint.

Massage the body with the coffee grounds left over from your morning coffee. You can add crystallized honey to the recipe.

Grind the orange zest. Take a tablespoon of the resulting mass and add two tablespoons of ground almonds and a teaspoon of olive (linseed) oil.

Grind the lemon zest. Combine two tablespoons of the resulting mass with a tablespoon of crushed rolled oats, add half a teaspoon of olive oil and two tablespoons of natural yogurt (unsweetened).

Grind a tablespoon of rolled oats and the same amount of almonds using a blender. Add two tablespoons of high-fat cream or sour cream to the resulting mass. Apply with massaging movements and leave for two minutes, then rinse.

Combine a tablespoon of table salt with four tablespoons of honey and add a tablespoon of vegetable oil. Apply the composition with massage movements and leave for five minutes, and then rinse.

Mix half a glass of coconut flakes with the same amount of natural yogurt or sour cream, stir well and add a tablespoon of granulated sugar.

This scrub nourishes, moisturizes and softens the skin. It is especially good to use on the décolleté and neck. Take a quarter cup of rice and coffee beans and grind in a coffee grinder. Pour 100 ml of kefir or cream (if the skin is too dry) into the resulting mass and leave for forty minutes. Then apply the mixture to the body and leave for a couple of minutes, and then rinse off.

This recipe is ideal for loose skin with inflammation. Combine half a glass of honey with three tablespoons of fine salt and add a teaspoon of saffron.

Combine salt, ground black pepper, olive oil, and cinnamon in equal proportions. Apply the composition to problem areas and leave for fifteen minutes, then rinse. This recipe prevents the appearance of cellulite and stretch marks.

This scrub also helps in preventing stretch marks. Pour the grapefruit mass obtained by grinding the grapefruit in a blender along with the peel into five tablespoons of sea salt. Next, add a tablespoon of sesame oil to the mixture.

This recipe perfectly nourishes the skin. Mix two parts honey with one part cinnamon powder. Apply the composition for two minutes and then rinse with water.

Combine the grounds from drunk coffee with cream in equal proportions and apply for three minutes, then rinse with water.

Mix fine sea salt with ten drops of rosemary oil. Rub the mixture into the skin of the body until redness appears. After this, rinse with water.

We prepare natural scrubs for the face and body at home, recipes for homemade scrubs

should always be more gentle and natural than for the skin of the body and skin of the feet. For beautiful women with normal skin, it is enough to use the scrub once a week. Those girls who have oily skin can use the scrub 2-3 times a week.

, applied after using the scrub, are better absorbed into your skin and the effect of nutrients after using the scrub is much more effective.

Use a scrub before each depilation procedure - this will prevent ingrown hairs after shaving.

For acne and acne, the use of a scrub is contraindicated! The problem may get worse!

On our website you can take a cosmetics test

Scrub application technology: using the index and middle fingers of both hands, massage the face in a circular motion for about 2-3 minutes, moving first from the middle of the forehead to the temples, then from the corners of the mouth to the temples, then from about the middle of the chin to the earlobes. After this procedure, rinse off the scrub with warm water.

Avoid the eye area!

Natural facial scrubs at home, recipes.

HOMEMADE SCRUB RECIPES FOR OILY SKIN

Coffee scrub (from ground used coffee)

Mix ground dried coffee with yogurt or heavy cream in a 1:3 ratio. Massage your skin with the resulting mixture for about 2-5 minutes.
The result of using the scrub: the skin is soft and delicate.

Homemade salt and baking soda scrub recipe

After taking a bath or shower, massage your facial skin in a circular motion for 1-3 minutes with a damp cotton wool dipped in baking soda or regular salt. Crystals of salt and soda polish the skin well, freeing it from all impurities.
Result of use: the skin becomes smooth, enlarged pores are well cleaned and tightened.

Strawberry scrub

Mix 4 tablespoons of olive oil, 6 tablespoons of salt and 6 strawberries (strawberries have cleansing and antiseptic properties, you can even just occasionally lubricate your face with strawberries or Victoria). Apply the resulting scrub to your skin.

Oatmeal scrub with rice

If you have problem skin, take a teaspoon each of ground rice and vegetable oil, 2 tablespoons of oatmeal, mix and add a little warm water.
Result: the skin becomes smooth, enlarged pores are cleaned and tightened.

SCRUBS FOR DRY AND SENSITIVE SKIN AT HOME

If you have sensitive skin, do not use scrubs with natural hard abrasives (salt, apricot kernels, nut shells) because particles from these abrasives can scratch the skin and cause irritation. In your situation, we recommend using homemade scrubs with artificial abrasives.

Oatmeal scrub at home

Grind the oatmeal and dilute it in a coffee grinder to a smooth paste with water or milk. Massage the resulting natural scrub into the skin for 1-2 minutes.
The result: your skin is soft and smooth.

Homemade sea salt scrub recipe

Take one teaspoon of sea salt, add sour cream, mix and gently massage the resulting scrub onto your face, avoiding the area around the eyes.

Instead of sour cream, you can use cream or olive oil - whichever suits you best!

Find out more about cosmetics

BODY SCRUBS AT HOME

Technology for proper application of homemade body scrubs.

We always apply a body scrub immediately after a shower to damp, clean skin and massage it with our hands or a sponge-mitten made of natural fibers. During manicure and pedicure, it is convenient to use a scrub for hands and feet.

Nourishing and moisturizing products applied after the scrub are better absorbed into the skin and their effect after the scrub is much more effective.

Homemade salt scrub recipe

After a shower or bath, you can massage your skin in a circular motion with a damp cotton swab dipped in regular table salt or baking soda. Crystals of table salt and soda polish the skin well, freeing it from various impurities. The salt scrub procedure is ideal before application. anti-cellulite gel.

Homemade body scrub recipe using coffee grounds

In the morning you can drink a cup of freshly brewed coffee. Squeeze out the remaining coffee grounds at the bottom. To two teaspoons of the resulting coffee grounds, add 2 drops of your favorite natural essential oil and one teaspoon of sour cream. Mix the whole mixture thoroughly! Apply the resulting scrub to a sponge and gently massage the body for about 2-5 minutes. Rinse everything off with cool, clean water.
The result of using a scrub made from coffee grounds: soft, velvety skin and a very wonderful aroma!

Sea salt scrub

Add a couple of drops of lavender or rose oil to regular sea salt. Rub this scrub not with your hands, but with the skin of a banana or kiwi. This procedure can be done once every two weeks.

Recipe: Oatmeal Scrub for Smooth Skin

Oatmeal is the base for a great homemade body scrub. Grind the oatmeal in a coffee grinder, add liquid honey to it and mix this mixture thoroughly. You should use this scrub after a bath or shower.

Nourishing homemade coffee scrub

Mix the coffee grounds remaining from natural coffee with unrefined vegetable oil or cream, massage the skin with this scrub and leave for 10 minutes, then rinse thoroughly.

Natural homemade scrub recipe

Sour cream, honey, coffee, butter. Mix the ground unsalted coffee thoroughly with other ingredients - honey + sour cream + olive oil. Use this scrub once a week.

Homemade scrub made with cinnamon, pepper, salt and olive oil

Coarse black pepper, a little olive oil, cinnamon and coarse salt. This homemade scrub not only cleanses the skin, but also stimulates blood flow. This scrub is especially useful for those who want to enhance the maximum effect of sports (cinnamon helps with weight loss and metabolism).

Homemade sugar and olive oil scrub recipe

Mix cold-pressed oil (the most affordable olive oil) and sugar and rub into the skin of the body.

Anti-cellulite scrub at home from sea salt, grapefruit, olive oil

1 small grapefruit, 5 tbsp. spoons of sea salt, 1 teaspoon of olive oil. Mix sea salt with olive oil. Grate the grapefruit along with the peel and add to the mixture of salt and oil. Mix everything thoroughly. You should use this scrub before a shower, but apply it to a damp body, rubbing it gently in a circular motion. After some time, wash off the scrub with shower gel.

Scrub mask for face and body made of honey and salt

1 cup Dead Sea salt powder or finely ground sea salt, 1/3 cup honey, 1/3 cup jojoba oil, 2 tablespoons whole milk powder, 2 tablespoons blue clay. This scrub should be stored in a tightly closed container in the refrigerator if you have not used the entire scrub in one use. Apply the scrub mask with your hand to a moisturized face, neck, arms and entire body. Rinse well and pat dry with a soft towel.

Natural strawberry body scrub recipe

3 tbsp. spoons of fresh strawberries, 2 tbsp. spoons of almond oil, 1 tbsp. spoon of honey. Mash strawberries in a deep glass bowl, add honey and almond oil. Mix everything properly. The scrub application procedure should be done in the bath. Take a small amount of the resulting scrub in your palms, and starting from the shoulders, rub it into the skin in a circular motion, but without much effort, so as not to injure it. Then rinse off the scrub with warm water.

Latin American Sugar Scrub

4 tsp. milk or cream, 1 cup white or brown sugar, 3 tsp. coconut oil (avocado, olive or almond), 10 drops lemon juice or lemon essential oil, 3 drops vanilla and, optionally, 1 drop rose essential oil. Apply the resulting scrub to the body, then carefully rinse it off in the shower. The result is a feeling of softness and freshness on the skin.

Natural scrub for face and body made from kefir and salt

Add kefir to 5 tablespoons of salt to the desired consistency. Rub the mixture into the skin of your face and body, leave this scrub for 1 minute, you can massage it lightly. Then rinse with warm water.

Cranberry Date Moisturizing Scrub

Take 1 cup frozen or fresh cranberries, 8 dates, 1/2 cup apricot juice, 1 tbsp. spoon of bran. Place all ingredients in a mixer or blender and blend. Rub the resulting mixture into the skin with massage movements. Take a warm shower.

Scrub made from orange peel, ginger oil, sea salt, cedar oil

- 3 drops of ginger oil (has bactericidal and tonic properties);
- 2 cups sea salt;
- 2 tbsp. spoons of dry, crushed orange peel;
- 2 drops of cedar oil (treats dermatitis).

Mix all the ingredients and apply the resulting mixture to your body while taking a bath or shower. Massage the skin with your hands or using a loofah washcloth. Rinse off the scrub and massage the body. At the end of your water procedure, you should apply a light moisturizer to your skin. Sea salt for humans is ideal as a scrub, as it removes all dead cells, cleanses pores well, tones, saturates the skin with vitamins and minerals, and refreshes.

Brown Sugar Scrub Recipe

1/2 cup brown sugar, 1/4 teaspoon vanilla extract, 1 cup olive oil. Fill a mug with brown sugar and compact it. Add olive oil and mix everything until smooth, add vanilla extract for flavoring. Take a small amount into your palm and gently rub into the skin, starting from the extremities and moving towards the torso, avoiding the face and areas with damaged skin. Shelf life of the scrub: none, store in the refrigerator.

Sugar-sour cream raspberry anti-aging scrub

3 tbsp. spoons of fine sugar, 2 tbsp. spoons of sour cream, 2 tbsp. spoons of raspberries. Mix all the ingredients thoroughly in one deep bowl. You can even take raspberries frozen - nowadays they retain their beneficial properties after proper thawing. Apply the scrub to the entire body and leave for 10 minutes, and then rinse with warm water in the shower.

Homemade orange scrub

1 tbsp. spoon of orange juice, 2 teaspoons of salt, 1 teaspoon of milk, 1 teaspoon of rice flour. For this scrub we will need freshly squeezed orange juice.

Homemade Corn Flour Body Scrub Recipe

Apply dry cornmeal onto a wet body, using massaging movements, starting from the face and ending with the heels. Then wash off. After this procedure, do not wash yourself with anything else, but only pat your skin dry with a soft towel. Your skin will become velvety.

Honey and cinnamon scrub

Mix cinnamon and honey in a 1:2 ratio, apply to the entire surface of the skin with massaging movements, then rinse with water.

Orange peel scrub

Dry fresh orange peels and grind them into powder in a coffee grinder. Mix the resulting powder with water and apply to the body. If you have dry skin, you can add sour cream or a few drops of olive oil to the scrub.

Learn more about natural homemade natural cosmetics in the sections: .

This article is for those who want to feel velvet when touching the skin of the body...

Homemade body scrubs are as necessary a thing as a tube of toothpaste in the bathroom. Without their use, you can forget about healthy, fresh, smooth skin.

What needs to be done to make the skin look beautiful and velvety so that nourishing creams are fully beneficial?

That's right, it needs to be cleaned.

Every day - by washing or wiping with milk and regularly performing deep cleansing. The deep cleansing procedure is called peeling. It does not have to be carried out in beauty salons; you can successfully keep your body skin in good condition at home. Peeling is carried out using a scrub, which thoroughly and deeply cleanses the skin of any “unnecessary debris”.

In terms of effectiveness and benefits, homemade body scrubs made with your own hands from natural ingredients (without dyes and preservatives) are not inferior to purchased cosmetics.

If you want to know more homemade recipes for face and body care, don't forget to subscribe.

Why use a body scrub

Human cells live for about 4-5 weeks, safely die and accumulate on the surface of the skin.

Every day, sweat and fat are released from the pores, and the smallest dust settles from the air on the skin. Grease, sweat, dust clog pores.

All these reasons lead to blocking oxygen access to young cells, dull complexion, peeling skin, blackheads and pimples.

Daily cleansing does not completely address these problems.

Without fail, for healthy, smooth, beautiful skin of the face and body, you need to carry out deep cleansing with scrubs at home.

All homemade body scrubs consist of a carrier base and abrasive particles.

The foundation serves to soften the skin, supply nutrients and protect the skin from damage.

Abrasive particles act as a “broom” of contaminants. When applied to the body, these particles exfoliate dead cells, clear pores of impurities and prepare the skin for the subsequent application of nourishing products.

Load-bearing base homemade scrubs can be:

cream, sour cream, yogurt, honey, cold-pressed fatty oil (, etc.), fruit pulp.

Abrasive particles scrubs, you can take the following:

finely ground salt (regular or sea), sugar (if brown), ground coffee (or grounds from brewed), semolina, ground oatmeal or corn grits.

Knowing these components, you can create, in addition to those listed, many of your own scrub recipes.

How to use a homemade body scrub

• You need to cleanse your skin with a scrub

— 1 time every 7-10 days for normal and oily skin
— 1 time every 14 days for dry skin.

Otherwise, the skin will lose its natural protection and become thinner.

• A homemade scrub is prepared immediately before use.

Adjust the quantity of products in the recipes below to suit yourself, depending on your body weight.

• It is advisable to prepare the skin before applying the scrub by steaming it. Thus, soften and open the pores. This can be done in the shower or in.
• Apply the prepared scrub and rub into the body with gentle massage movements for 3-5 minutes (depending on the sensitivity and thickness of the skin).

You can leave the scrub for a caring effect for another 5 minutes.

• Rinse off with warm water.
• Be sure to apply a moisturizing or nourishing cream. The skin is cleansed, open for care and waiting for something tasty. The applied nutrients will be much more effective than conventional application. After all, on their way there will no longer be a barrier of pollution, a layer of dead cells, etc.
• For inflammation and acne, it is not recommended to use the scrub. The skin condition will worsen.

Do not apply coffee body scrub to your face. Coffee is highly abrasive and is only suitable for body skin.

• made from coffee and cream

Components:

- 1 part ground coffee (or grounds from brewing). For example, you can start with 2 tbsp, then adjust the amount for yourself.

Preparation and use:

Mix the ingredients. Apply with massaging movements and leave for 8-10 minutes. Rinse off with warm water.

• made from coffee, cream and honey

Components:

- 1 part coffee grounds

- 1 part cream

- 1 part honey

Preparation and use:

Mix the ingredients. Apply to wet skin, massaging. Rinse off with warm water.

• from coffee and shower gel

Components:

- 2 tbsp ground coffee (grounds)

- shower gel

Preparation and use:

Apply shower gel to the body. Pour coffee into your palm and rub into the skin of the body with massaging movements. Rinse off with warm water.

Components:

- 3-4 tbsp sugar

- 4-5 tbsp cream (fat butter, honey)

Preparation and use:

It's good if you have brown sugar, it cleanses the skin more gently. If not, use white.

Mix the ingredients and apply with massage movements. Leave for 5-10 minutes. Rinse off with warm water from the shower.

In addition to a good exfoliating effect, a salt scrub has an anti-cellulite effect.

• made from salt and sour cream

Components:

- 2 tbsp sour cream (cream)

- 1 tbsp fine salt (Extra or sea salt)

Preparation and use:

Mix. Rub the body with massaging, circular movements. Leave for 3-5 minutes. Rinse off with warm water.

• made from salt, butter and grapefruit

Components:

Preparation and use:

Grate (grind with a blender). Add salt and oil to the resulting puree. Mix well and apply to body skin. Rinse off with warm water.

Components:

- 2 parts honey

Preparation and use:

Mix the ingredients and apply to the skin. Rinse off with warm water.

Components:

- 1 tbsp semolina

- 2 tbsp cream

- 1 tsp honey

Preparation and use:

Mix the components thoroughly and apply to the skin. Rinse off with warm water.

Components:

- 2 tbsp oatmeal

- 1 tbsp liquid honey (cream)

Preparation and use:

Grind the cereal in a blender until it becomes flour. Mix oatmeal with honey. Apply in circular motions to body skin. Hold for 5 minutes. Rinse off with warm water.

This homemade scrub recipe uses corn grits if you have thick skin. And ground cereal into flour if the skin is thin and sensitive. Cereals exfoliate dead cells better, while flour has a more delicate effect.

Components:

- 4 tbsp corn flour

Preparation and use:

Apply the cereal to wet body skin with massaging circular movements. Rinse off with warm water.

Blog My Life, I want to use homemade body scrubs, prepared with my own hands, and have soft, luxurious, velvety skin!

Almost every cosmetic line includes a body scrub, and this is not surprising. Skin peeling is rightfully considered the most popular procedure. Thanks to regular exfoliation of keratinized particles, the elasticity and tone of the epidermis improves. Many girls are thinking about how to make a body scrub on their own. Experienced cosmetologists have developed effective cooking recipes that can be turned into reality. The most popular exfoliating ingredients are sea salt, coffee grounds, and citrus zest.

Features of using a body scrub

There are a number of limitations that need to be taken into account. The scrubbing procedure includes certain rules, let's talk about everything in order.

1. Before using the peel, test for an allergic reaction. Treat an inconspicuous area of ​​skin in the wrist area with the prepared mixture, massage, wait 15 minutes. Rinse off the product and evaluate the result. If there is no irritation, feel free to start the procedure.
2. Particular attention is paid to skin with acne; cosmetologists do not recommend exfoliating these areas. However, you can use the scrub as a mask, leaving the mixture on for 15-20 minutes.
3. Select peeling taking into account the individual characteristics of the epidermis. Aggressive products such as lemon or coffee grounds are not suitable for dry skin. At the same time, for ladies with oily dermis, the listed cosmetic compositions are suitable.
4. To eliminate the feeling of tightness after scrubbing, apply a moisturizing or nourishing cream to the skin. In cases where peeling is carried out for the purpose of losing weight, use anti-cellulite gel.
5. It is strictly not recommended to perform scrubbing for people who have purulent pimples, open wounds, cracks and severe abrasions on their skin. Otherwise, there is a risk of infection of the damaged area.
6. Before applying the peeling composition, steam your skin with a hot bath or shower. As a result of simple manipulations, the dead scales will begin to fall off automatically, and you will have an additional light impact.
7. In most cases, a homemade body scrub is also used on the face. Most importantly, do not touch the sensitive area under the eyes to avoid irritation. Peeling on the lips is allowed, but with extreme caution.

Homemade scrub recipes

The proposed recipes are universal in nature. Perform the scrubbing procedure at least 2 times a week, paying due attention to problem areas (cellulite, peeling, etc.).

Brown sugar and sour cream
Combine 85 g into one mass. thick sour cream (fat content from 20%), 60 gr. cane sugar. Stir the mixture until smooth, add grated coconut pulp (amount at your discretion). If you have essential oil in your home arsenal, add a few drops. Distribute the product over the skin, starting from the feet. Massage this area thoroughly, moving higher. Complete the treatment with the décolleté, neck and arms. After the procedure, do not forget to apply body lotion.

Almonds and butter
Peel the almond kernels from the shell and grind them into crumbs using a blender or coffee grinder. Pour in 20 ml. olive or castor oil, stir. Add 50 gr. fat sour cream, spread the product over the body. Massage pre-steamed skin for 10 minutes, then rinse with contrasting water. Use at least 3 times a week; the scrub is great for girls with dry skin. The product can be stored in the refrigerator for no longer than 10 days.

Apple and coffee


Grate the unripe apple along with the peel and seeds on a coarse grater, remove the stems in advance. Mix the porridge with 30 ml. vegetable oil, add 80 g. coffee grounds and 35 ml. regular shower gel. When the mass becomes homogeneous, distribute it over the skin and massage the body for a quarter of an hour. If desired, use the composition as a moisturizing face mask. The apple can be replaced with unripe peach or apricot fruits.

Oatmeal and milk
To prepare the scrub, coarse oatmeal is used. Mix it with 25 gr. ground cinnamon, add 3 g. chili pepper, 30 ml. almond oil. Grind a handful of walnut kernels into crumbs and add to the main mass. Scrub the body after pre-steaming the skin. Give proper attention to areas with cellulite as cinnamon is an excellent smoothing product. After the procedure, be sure to apply an emollient cream.

Yogurt and granulated sugar
Take 80 gr. natural full-fat yogurt without sweeteners or flavors. Add granulated sugar to it until the mixture turns into a paste. To give a nutritional effect, add 20 ml. coconut milk or 15 ml. olive oil. Use the scrub as intended, paying due attention to the shins, elbows, décolleté and neck. The composition is suitable for exfoliating dead skin cells for girls with dry skin.

Salt and butter
Remove 50 grams from the refrigerator. butter, chop it into cubes, leave at room temperature for 1 hour. After the expiration date, grind the oil with 50 g. cane sugar and 25 gr. sea ​​salt without dyes. If the mixture turns out dry, add 30 g. sour cream. Massage the skin with the prepared composition for 10-15 minutes, complete the procedure with contrast rinsing and applying cream.

Vitamin E and pumpkin
Buy several ampoules of vitamin E or A at the pharmacy and mix the contents with cornstarch. You should get a paste-like mass. Grind 100 gr. pumpkin pulp in puree, combine with the previous composition. Pour in 20 ml. vegetable oil, stir until smooth. Distribute the scrub over the skin and massage for a quarter of an hour. Rinse off the product first with cold, then warm water (take a contrast shower).

Cocoa powder and walnuts
Grind 2 handfuls of almonds or walnuts into fine crumbs, add 70 g. cocoa powder. Add 100 gr. village cottage cheese and 40 gr. liquid sour cream, turn the mixture into a homogeneous paste. If desired, pour in 30 ml. any natural oil (olive, castor, burdock, peach, coconut, vegetable, etc.). Distribute the scrub over the skin and massage the body for 10 minutes. The product is suitable for use on dry epidermis.

Honey and lemon
To prepare the scrub, you will need thick candied honey, which provides the necessary exfoliation. Take 120 gr. composition, grind it with granulated sugar to a paste. Pour in the juice of one lemon, grate the zest and add to the total volume. Perform a scrub after taking a hot shower or bath. Complete the treatment by applying nourishing lotion. The product is not suitable for dry skin.

river sand
River sand mixed with shower gel is gaining particular popularity. To properly prepare the scrub, sift the sand, then boil it in drinking water and dry it. Combine with any foaming cosmetic product (shower gel, shampoo, liquid soap). Rub the skin with light circular movements for 5-10 minutes. Finish the peeling by applying a nourishing lotion.

Olive oil and coffee grounds
The most effective exfoliant is used coffee grounds. Mix it with olive oil to obtain a creamy mass. To improve the result, add 20 g. chopped cinnamon and 30 gr. thick honey. Massage the skin with circular movements, carefully treat the buttocks, thighs and areas with stretch marks. Don’t rush to wash off the scrub right away; leave it as a mask for 10 minutes. Complete the procedure by taking a contrast shower.

Soda and oatmeal


Mix 60 gr. medium-ground oatmeal with 100 ml. fat milk at room temperature. Add 4 ml. geranium ether and 2 ml. eucalyptus oil. Add 5 g. baking soda and 10 gr. sea ​​salt. Mix the mixture to a paste-like state and distribute throughout the body. Massage the skin with very light movements for 5 minutes, then immediately rinse off the product. The scrub is perfect for people whose skin is excessively oily and has enlarged pores.

Chili pepper and sea buckthorn
Take 200 gr. fresh sea buckthorn (can be replaced with rowan or gooseberries), turn the berries into porridge using a blender or meat grinder. Add 5 gr. ground chili pepper and 40 gr. coffee grounds. If the mixture is too liquid, add beet sugar. Scrub your body for 7 minutes, no longer. If possible, after the procedure, apply a panthenol-based cream; it thoroughly nourishes and moisturizes the dermis. This method can exfoliate dead skin particles on oily and combination skin.

Orange zest and sugar

Remove the peel from two oranges, dry it in the oven, and turn it into cereal using a coffee grinder or blender. Combine ground zest and sugar in equal quantities, add full-fat cottage cheese or yogurt. Apply the scrub generously to the body, wait 10 minutes, then exfoliate. This way you will moisturize the epidermis and draw out excess subcutaneous sebum from the pores. The procedure is performed at least 3 times a week.

Banana and grapefruit
Peel 2 bananas, chop them into cubes, place them in a blender or put them through a meat grinder. When the fruits turn into puree, dilute them with 20 grams. corn/potato starch. Grind half of the grapefruit together with the peel in a convenient way, mix with the previous composition. Add 35 gr. cane (brown) sugar, scrub your body. If desired, use the product as a face mask.

Green tea and apricot
Remove the pits from 10 apricots and dry them in the oven or in the sun. Grind the fruits to obtain abrasive particles. Take a handful of green leaf tea and squeeze it in your palm several times. Add to apricot kernels, pour in 45 ml. fat sour cream. If desired, add a drop of ylang-ylang or patchouli essential oil. Before the procedure, do not forget to test for an allergic reaction.

There are quite a lot of recipes for homemade scrub, so preparation is not particularly difficult. Consider peeling options based on oatmeal, unripe apples, almonds, brown sugar, coffee grounds or cocoa powder. Don't forget about sea salt, honey, citrus fruit zest (dried).

Video: anti-cellulite body scrub

Using scrubs is the best way to renew skin cells and improve its condition. If, despite the variety of cosmetics, you prefer to care for your skin using natural products, this article will be useful for you. We invite you to learn about the best recipes for making a scrub at home, as well as the main rules for its use.

How to use the scrub

How often you use a homemade scrub depends on your skin type. Oily skin is more prone to contamination, so it is recommended to clean it once a week, but dry skin does not need to be subjected to frequent exfoliation - 2 times a month is enough. In case of facial skin injuries, inflammatory processes, and a large number of acne, using a scrub is contraindicated.

Applying homemade scrub:

• It is best to apply the scrub to steamed skin - it is easier to clean;
• It is recommended to carry out the procedure in the evening, when you no longer plan to go outside. A homemade scrub cleanses the face and opens the pores, making them vulnerable to the penetration of street dust;
• Wash your face with warm water and apply a small amount of scrub to areas of skin that need cleansing. The area around the eyes does not need to be affected;
• The scrub is applied with smooth movements without rubbing, so as not to accidentally injure the skin, and washed off after 3 minutes;
• After washing off the scrub, be sure to use a cream suitable for your skin type.

Homemade facial scrubs

The choice of products for preparing a scrub depends on the condition and type of your skin. To care for dry skin, components with nourishing and softening properties are used. If you have oily skin, a homemade scrub should help normalize the sebaceous glands and provide deep cleansing to the skin.

Scrub composition

The abrasive substance should not be coarse - it could be coffee grounds, corn flour, ground apricot or peach kernels, crushed sea salt, etc. The following products can be used as a base for a homemade scrub:

• For dry skin Fat sour cream, nourishing face cream, natural honey (if you are not allergic to bee products), or banana puree are suitable;
• For oily skin Usually kefir, apple or orange puree, low-fat cottage cheese or glycerin-based face cream are used. You can add 5-7 drops of lemon juice or 2-3 drops of citrus essential oil to the scrub composition;
• For mature skin Honey, carrot or pumpkin puree, sour cream or nourishing cream are suitable.

Lip scrub

Making a homemade lip scrub is very simple - just mix crushed sugar with sour cream, face cream or liquid lip balm. Alternatively, you can use pure candied honey.

How to use it

• Wet your lips with hot water and pat dry with a towel;
• Apply the homemade scrub onto your lips with light movements, and after 1-2 minutes, rinse with warm water;
• Be sure to use nourishing cream.

Anti-cellulite body scrub

Rules for applying the scrub:

• A homemade body scrub is applied to cleansed, damp skin, rubbing in with light massaging movements;
• The average procedure time is from 5 to 10 minutes;
• The scrub is washed off with water without soap. You can enhance the anti-cellulite effect of a homemade scrub using a contrast shower;
• After removing the remnants of the scrub from the body, it is advisable to use an anti-cellulite cream.

Coffee scrub

To make a homemade coffee scrub, it is preferable to use freshly ground coffee beans, but if this is not possible, store-bought ground coffee will also work.

Recipe: Mix 200 grams of ground coffee with 2 tbsp. spoons of olive oil and 10 drops of grapefruit or lemon essential oil.

Sea salt scrub

If the sea salt is too coarse, it must be crushed before preparing the scrub.

Recipe: Mix 1 cup of crushed sea salt with 2 tbsp. spoons of nourishing cream and 2 tbsp. spoons of fresh lemon juice.

Apple scrub

It is better to use green apples to make a homemade scrub. The scrub is prepared immediately before application.

Recipe: Grind the required amount of apples with a blender so that you get 1 cup of puree and add 6 tbsp. spoons of semolina.

Corn scrub

Corn flour is used to prepare the scrub. This type of homemade scrub cannot be stored and must be used within 5 minutes of preparation.

Recipe: Mix 1 cup corn flour with 4 tbsp. spoons of olive oil and 2 tbsp. spoons of fresh lemon juice,

Peel scrub

A homemade scrub made from citrus peels is considered one of the most effective for combating cellulite.

Recipe: Grind the zest of an orange, lemon or grapefruit in a coffee grinder. You will need 1 cup of ground zest, or the same amount of mixed zest with ground coffee in equal parts. As a binder, add 4 tbsp. spoons of body cream or olive oil.