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How to tan properly in the sun - how to quickly get an even and beautiful skin tone. What is tanning - how to tan correctly so that it is beautiful and safe
How can you get a great bronze tan quickly? The relevance of this issue is undeniable. A tanned body is associated with success, grace and a thoughtful image of its owner.
But what to do if the opportunity to spend a full-fledged vacation at sea is not expected in the near future or you suddenly only have a week to relax?
A tanned body is associated with success, grace and a thoughtful image of its owner.
How many days can it take to get a bronze tan by the sea?
It’s great that you can actually get an even bronze tan all over your body in the most short terms. How many days it will take to do this depends on the chosen method and compliance with certain tanning rules.
As practice shows, it is possible to acquire a golden, beautiful tan in 7–10 days. You just have to follow some important rules.
A golden tan can be acquired in 7-10 days, subject to certain rules The main rules of bronze tanning
- Skin preparation. The keratinized particles prevent ultraviolet radiation from entering the deeper layers of the skin. To acquire an even golden tone, you need to exfoliate before the opening of the beach season.
- Usage sunscreen cosmetics. For fair-skinned people, it is recommended to use creams with a maximum protection factor of 50 or 50+. For naturally dark-skinned people, it is enough to use products with an SPF level of 20–30.
- Time spent in the sun. From 12 to 16 hours is the period of greatest solar activity, when you should refrain from taking sunbathing. The safe period for tanning is morning (from 8 to 12) and evening (from 16 to 19) hours.
- Moderation and precision of tanning. After winter, the body needs to adapt to ultraviolet radiation, so the first tanning session should not exceed 10–15 minutes. In the future, the duration of sunbathing can be gradually increased. It should be remembered that prolonged exposure to the open sun (more than 2 hours) causes dry skin, and as a result, active regeneration (peeling).
- Replenishing moisture loss. Prolonged exposure to the sun helps increased sweating, which can lead to dehydration. To replenish lost moisture and prevent overheating of the body, it is very important to drink at least 1.5–2 liters of water at this time.
- Use of moisturizers. Creams labeled “After Sun” or broad-spectrum moisturizing body lotions will help soothe, nourish and moisturize skin heated after visiting the beach.
- Closing the head. According to cosmetologists, active long-term exposure to sunlight contributes to premature aging. Hat with wide brim or stylish cap will protect the face from excessive exposure to ultraviolet radiation and the appearance of early wrinkles.
- Sunglasses. Protect your eyes from bright light sunlight Sunglasses with a UV filter will help prevent dryness of the delicate skin around the eyes.
Using sunscreen cosmetics is one of the main rules for getting a beautiful tan. How to speed up your tan
If you only have a few free days to get a bronze tan, then the efficiency of the process can be accelerated - by being on the move. The production of substances responsible for the absorption of pigment occurs much faster in dynamics. The dose of ultraviolet radiation during bathing is multiplied: water, like a lens, attracts sun rays.
Be careful! There is a danger of not immediately noticing the occurrence of burns. The pleasant coolness of the water significantly reduces the body's sensitivity to thermal effects. Avoid undesirable consequences Using waterproof tanning products will help.
After several days (from 4 to 7) of dosed exposure to the sun, the body already acquires a pleasant golden hue. In the future, to get more rich color can be used cosmetics with a reduced UV filter content (10–5).
Chocolate tan effect short time can be achieved using special emulsions active action. Included in similar cosmetic products includes oils that enhance the effects of ultraviolet radiation.
It should be remembered that these products must be used on already prepared tanned skin, otherwise burns cannot be avoided.
Diet for tanning
A direct influence on how many days it takes to get a bronze tan is the consumption of certain ingredients that protect the body from the harmful effects of ultraviolet radiation and at the same time contribute to obtaining a golden skin tone.
These are, first of all, products:
- containing polyunsaturated fatty acids Omega-6 and Omega-3 (seafood, fish, walnuts, almonds, seeds);
- rich in vitamins PP, minerals and beta-carotene(melon, tomatoes, spinach, broccoli, carrots, grapes);
- rich in vitamins A, E(eggs, liver, dairy products).
It is recommended to drink a cup of cool green tea with lemon before tanning. Due to large quantity antioxidants and vitamin C, drinking this drink will increase the skin's sensitivity to the sun's rays.
Proper diet helps protect the body from harmful effects ultraviolet. How to tan quickly and beautifully in a solarium
With measured exposure to artificial rays, you can get a bronze tan in a minimum number of days.
How much time this takes depends on conscientious adherence to certain rules. 8–10 days (sessions), depending on skin type, are enough to acquire a rich chocolate shade.
If it is not possible to go to the sea, then a solarium will help out. The rules of tanning in a solarium imply compliance next steps:
- Carry out prevention from negative consequences. Before the session, you must avoid hair removal to avoid allergic reactions, burns and hyperpigmentation.
- Moisturize your skin. Tidy up the skin (remove dead particles and moisturize). On smooth, moisture-saturated skin, the tan will lie more evenly and last longer.
- Avoid detergents. Refrain from using soap for at least 40 minutes. before the procedure. Because, as a result of removing the fatty protective film from the skin, there is a risk of thermal burn.
- Wash off makeup from face. Otherwise, the tan will be unevenly distributed and appear as unsightly spots.
- Use special cosmetics. Sun protection creams are absolutely not suitable for solariums; they will not be able to reflect negative impact ultraviolet radiation lamps.
- Protect eyes and hair. Special glasses will prevent burns to the retina. The head should be covered with a headscarf, a towel, or a special solarium cap, since exposure to artificial rays leads to excessive dryness and brittle hair.
- Protect your chest from direct exposure. Delicate skin breasts should be protected with cotton pads or special stickers (stikini) so as not to provoke adverse consequences.
- Use moisturizers. After the session is completed, the skin needs to replenish lost moisture. Specialized creams or lotions (moisturizing, nourishing, restorative) are suitable for this purpose.
- Relax after the session. Fake tan, of course, a certain burden for the body. After visiting the solarium, it is recommended to avoid excessive physical activity.
How long should the session last?
Important to know! The first visit to the solarium should not exceed 3 minutes. During this time, the body adapts to ultraviolet radiation.
In subsequent sessions, you can increase the tanning time, a minute each time. However, according to experts, even very dark-skinned girls are not recommended to spend more than 10 minutes under artificial rays.
The first session in the solarium should not exceed 3 minutes. How many days it takes to get a bronze tan in a solarium depends on the following factors:
- Skin type. The lighter the skin, the shorter your stay in the solarium should be.
- Power and service life of lamps. This must be inquired about before the procedure. New lamps are more aggressive than devices that have served for a significant amount of time (more than six months).
- Use of cosmetics. Protective equipment makes it possible to use solarium services without negative consequences. Tanning accelerating creams (activators containing formic acid) enhance the effect of ultraviolet rays, which allows you to acquire a dark skin tone in a short time.
How often can you sunbathe in a solarium?
Pay attention! The intervals between tanning sessions should be at least 2 days. During this time, the skin will have time to recover. In the over-eagerness to achieve a bronze tan in just a few days, you can lose sight of important point– too large doses of ultraviolet radiation cause premature aging.
Table of tanning duration by day
| How many days does it take to get a bronze tan? | Tanning duration (min.) |
| 1 | 3 |
| 2 | break |
| 3 | break |
| 4 | 4 |
| 5 | break |
| 6 | break |
| 7 | 5 |
| 8 | break |
| 9 | break |
| 10 | 6 |
| 11 | break |
| 12 | break |
| 13 | 7 |
| 14 | break |
| 15 | break |
| 16 | 8 |
| 17 | break |
| 18 | break |
| 19 | 9 |
| 20 | break |
| 21 | break |
| 22 | 10 |
What to do if your skin is unable to tan
First of all, don't despair! For those with fair skin, this will help you achieve a golden hue. modern remedy cosmetic industry - self-tanning. It should be applied to clean, dry skin. Don't forget to use gloves, otherwise dark spots they will give out suddenly acquired beauty camouflage on their hands.
Self-tanning will help those with fair skin become sultry beauties. There are two types of self-tanning – bronzer and auto-bronzant.. Their main difference is in the duration of exposure. The bronzer lasts for several hours and is washed off with water without any effort. To obtain a rich skin tone, apply in 2-3 layers. Dark color skin with the help of auto-bronzant can be achieved in 4 days daily use. This effect will last for a maximum of a week.
There are two types of self-tanning – bronzer and auto-bronzant. According to experts, due to the use latest technologies Outwardly, such a tan is difficult to distinguish from a real one obtained at sea.
Self-tanning is difficult to distinguish from natural tanning. To maintain the natural effect, it is important not to overdo it with bronzers. Moderation is necessary when getting any type of tan. The desire to transform your appearance and acquire a bronze skin color in record time can result in serious health problems.
In the video below you can find out how many days it takes for a bronze tan and the rules for tanning:
In this video you can not only find out how many days it takes for a bronze tan, but also see how to apply self-tanning correctly:
The video below discusses the answer to the question “How many days does it take to get a bronze tan?” and skin care rules before and after the procedure:
Few people do not dream of a beautiful, even tan. Especially small quantity ultraviolet radiation is good for health. But we must not forget that in the same way, excess sun rays are dangerous, and failure to follow the rules for staying in the sun can lead to unpleasant consequences.
Therefore you need to follow the rules safe tanning that will improve your health and avoid risk. You can find out how to properly sunbathe in the sun in this article.
What is tanning?
Tanning is a skin reaction to ultraviolet radiation. If we talk in simple language, then in the cells of the epidermis the content of melanin increases, which protects the body from excess sun.
That is the one cosmetic effect, especially valuable for amateurs even tan, is actually a defensive reaction.
The mechanism by which melanin protects the skin is twofold. First of all, it is an optical screen that absorbs excess ultraviolet radiation. It also intercepts free radicals formed as a result of radiation.
But we should not forget that this protection is not absolute, it has a limit, and the lighter the skin, the more difficult it is to tan, which means it is less protected from damaging factors.
The benefits and harms of tanning
Tanning is an extremely versatile phenomenon, so before you go to the beach, you should figure out what will be more beneficial or harmful from it. It should be noted that everything that will be discussed below concerns exclusively tanning in the sun; the benefits and harms of a solarium are a separate issue that requires discussion with a specialist.
The benefits of tanning
- Formation of vitamin D in the skin (necessary for the absorption of calcium);
- Strengthening the skeletal and muscular system;
- Strengthening immunity;
- Fight with and inflammatory diseases skin;
- Relief of the condition in patients with atopic dermatitis (only in remission);
- Aesthetic effect.
The beneficial properties of ultraviolet rays are noticeable only when short stay in the sun!
Harm from tanning
If sunbathing useful, then why should you be careful when tanning? If you are on the beach long time(as tourists often do in resort areas), the damage to tanning becomes noticeable:
- Decreased immunity, tendency to colds;
- Overheating of the skin;
- Sunstroke;
- Acceleration of aging processes;
- Increased risk of malignant tumors.
As soon as the beach season arrives, many people ask the question “how to tan in the sun before chocolate color?. But do not forget that tanning is not a harmless procedure; there is no need to go to extremes. It is better to get a light and even tan and maintain healthy skin.
The harmful effects of sunlight do not appear immediately, but after some time, sometimes quite a long time, so the harm cannot be detected immediately.
Contraindications andtanning rendering
Contraindications
Before you start actively sunbathing, you should familiarize yourself with the contraindications to tanning:
- Arterial hypertension;
- Chronic heart failure;
- Tuberculosis (you must consult your doctor);
- Oncological diseases;
- Connective tissue diseases;
- High risk of malignant skin tumors;
- Treatment with certain drugs (cancer chemotherapy, antibiotics, photosensitizers).
- Mandatory consultation with a specialist is required, especially if there are signs of malignancy. In most cases, this condition is a contraindication for tanning in the sun.
Indications
On the contrary, there are situations when the sun's rays and walks fresh air required:
- Recovery period after infectious diseases;
- Conditions caused by vitamin D deficiency;
- Depressive states;
- A penchant for education.
The aesthetic side of the issue - the desire to have a beautiful, even tan - is not considered an indication.
How to get a safe tan
Whether tanning will be beneficial or harmful depends on taking precautions. To figure out how to properly tan in the sun, you can consider the most popular questions that interest men and women:
1. At what hours can you sunbathe and why?
2.At what time should you especially not sunbathe?
It is especially dangerous to be under the sun from 11 a.m. to 3 p.m. Direct rays of the midday sun quickly lead to overheating, sunburn, and have a stronger negative delayed effect.
Knowing exactly what time is best to sunbathe, you must not break this rule! The sun's rays are very dangerous in the middle of the day; you should not stay under them for a long time. Such a tan will only cause harm.
3.How long can you sunbathe?
In general, it is recommended to stay on the beach (or other sunbathing place) for no more than 1 hour. It is also necessary to take a break every 10-15 minutes of lying in the sun. You can, for example, go for a swim in a pond or take a walk in a shaded place.
4.How long does it take to be in the sun to tan?
The question is very individual. Each person tans at a different rate and intensity. But everyone needs to observe moderation: it is better to sunbathe a little at a time and get an even, beautiful and healthy tan, rather than get sunburned on the first day and have many unpleasant consequences.
Recommended at the beginning beach season start sunbathing for 5 minutes on the back and 5 on the stomach, then gradually increase this dose up to an hour of total time. This is how the skin gradually adapts to ultraviolet radiation.
5.At what temperature can you sunbathe?
If you are on the beach in the morning or evening, you will notice that the temperature at this moment is low. This is exactly what is optimal - 20-25°С, although people who are not prone to overheating can sunbathe at higher temperatures.
6.What tanning products should I use?
Tanning products and sunscreens must be selected individually. It is advisable to consult a cosmetologist. But general rule This means that tanning agents should not be used on light-colored skin. sensitive skin, especially at the beginning of the beach season.
Correctly selected quality products will help you tan evenly and not burn in the sun.
7.How does swimming affect your tan?
When swimming, the water cools the skin, but ultraviolet rays penetrate under its surface to a depth of about a meter. Therefore, while in the water, a person also sunbathes, and after swimming you need to be under an umbrella.
8.How often should you change your body position when tanning?
For the most even and healthy tan, you need to turn over every 5-10 minutes. Settle down better with your feet towards the sun, then the whole body will be evenly illuminated. You can't sleep on the beach - it increases the risk sunburn.
9.Which areas of the body should be protected from the sun?
First of all, the head. It should be covered with a light-colored hat or scarf, especially when sunbathing on the back.
The face must be thoroughly treated with sunscreen, especially the nose and area around the eyes. And sunglasses are also recommended.
Breasts and genitals should also not be exposed to sunlight, so tanning topless or without a swimsuit is not recommended.
10.What is the difference between tanning at sea?
At the sea, unlike on the river bank, there is a breeze that creates coolness and makes the tanning process more pleasant. But it also carries the risk of sunburn because it masks excess radiation.
11.Is it possible to tan in winter?
The level of ultraviolet radiation in winter remains the same, so people who spend a lot of time outdoors all year round the tan on your face remains.
How to get a beautiful and even tan?
Tanning is not only a procedure necessary for health, but a process with an aesthetic purpose. But in order to look beautiful, you need to have an even tan. How to sunbathe correctly and safely in order to get a beautiful tan? More about this below:
The first stage is preparation for tanning
An even tan starts with proper preparation to the beach exit. Prepare for beach season need it since spring. It is best to start preparing with vitamins that primarily contain vitamins A, E, and C.
Then you need to take time proper cleansing skin. It is necessary not only to shower daily, but also to use scrubs and other deep cleansers once every one or two weeks.
Immediately before going to the beach, you need to have a light snack, take a shower, and apply sunscreen to your skin.
Using cosmetics, perfumes and deodorants before the beach is harmful to health.
Regarding excess hair on the body, then you can go to the beach a day or two after their removal.
Stage two – direct tanning
You need to tan in several stages. To begin with - 5 minutes on the back, on the stomach and on both sides. When doing this, be sure to cover your head.
Then you need to step into the shade for 20 minutes. In the shadow you can update the layer sunscreen. Then you can repeat the session, adding 1 minute to each body position, and then rest again in the shade.
There is another way to get a beautiful tan for those who don't like lying on the beach. Since the sun's rays penetrate the water to a depth of about a meter, active swimming in shallow water will create a lens effect and the tan will be perfect.
To enhance the effect, you don’t have to dry yourself with a towel when leaving the water.
Thus, you can tan effectively and evenly in the sun and get beneficial physical activity in the form of swimming.
In any case, you need to take it to the beach mineral water– it will restore the natural moisture of the skin.
Stage three – skin care after sunbathing
After the beach, you need to return home or to your hotel room and take a shower without a washcloth, soap or other cleansers.
To cleanse the skin you can only use delicate gel for the shower!
Then you should apply a nourishing cream or a special after-sun lotion to your skin. If after sunbathing and water procedures I want to relax and lie down, you shouldn’t deny yourself this.
It is necessary not only to properly tan in the sun, but also to take care of your skin afterwards!
To treat sunburn and skin redness, specialized products, rich nourishing creams, and folk recipes based on sour cream and vegetable oils.
An important clarification: essential oils should not be used on sunburned areas.
Completing all three stages will help every woman tan well and beautifully in the sun.
Beautiful, smooth and healthy tan- it's not difficult. The rules of safe and beautiful tanning help you achieve a beautiful skin color without harming your health.
Every beautiful lady wants to become the happy owner of smooth and tanned skin. This can be achieved in a solarium or while sunbathing. We are interested in the second option, so it makes sense to consider it in more detail. When thinking about how to tan quickly in the sun, you should take into account some nuances. It is necessary to prepare the body and skin for the procedure in advance.
Important features of tanning in the sun
- Taking vitamins. Before you go on vacation, buy a multivitamin. The drug should be aimed at improving the condition of the skin. Start taking the composition 1-2 months before your vacation. If you neglect the recommendation, after a long stay under the scorching sun, the skin will begin to dry out and become flabby. Choose drugs that contain tocopherol, ascorbic acid, retinol, riboflavin. The listed vitamins are necessary for the epidermis to fully form. The end result will be an even, blemish-free tan.
- Carrying out scrubbing. It is known that the skin is renewed at the cellular level. From here, the epidermis begins to peel off, lose moisture and look unsightly. You will achieve all this if you ignore advice. So, 7-10 hours before sunbathing, remove dead skin particles from the dermis. This can be done using homemade or purchased scrubs, peelings with fruit acids. After the procedure, do hair removal (hair removal is prohibited if less than a day has passed before the start of tanning).
- Choosing a place and time. To tan faster, choose an area near salty or fresh water sources. This could be a river bank, sea, lake, or any body of water. Some people practice tanning by the pool, as long as the water is free of chlorine. This recommendation will allow you to tan quickly and evenly. To get a beautiful skin tone, you should choose the right time period. To avoid burns, go to the beach before 11:00 am and after 4:00 pm. The listed intervals are considered the safest for human health.
- Body position. A quick and even tan is obtained only if you lie strictly “in the sun.” Before spreading the blanket, stand with your back to the sun and look at your shadow. You should place the bed at the same angle. After this, you can start sunbathing. Try to lie down on an incline so that your head is down and your legs are slightly higher.
- Usage protective equipment. Any tanning should be done only after first applying a cream or lotion with ultraviolet protection. Choose a product labeled “tanning.” A special oil is considered effective. It acts like a magnifying glass, allowing you to get a quick and beautiful tan. The use of protective equipment is mandatory, otherwise you risk burning or getting a spotty tan.
Important!
Doctors prohibit pregnant girls from being in the sun and sunbathing. Ladies who are on breastfeeding, can sunbathe, but with extreme caution. Avoid burns or severe overheating of the body.
New mothers should adhere to the following rules:
- choose the right time for tanning (9.00-10.00 or 16.00-17.00 hours);
- when choosing a cream, study the effect of the composition on the child’s body;
- take water with lemon juice with you;
- the first tanning session lasts 15 minutes, gradually increase the duration to 1 hour;
- never sunbathe without special means protection;
- try to stay in the shade more.
There are a number of certain diseases, in the presence of which sunbathing should be limited or completely eliminated. These include:
- eye diseases;
- varicose veins, spider veins;
- oncology;
- the presence of moles measuring 1.4 cm or more;
- age restrictions (less than 5 years);
- dysfunction of the genital organs;
- melanoma;
- high blood pressure;
- precancerous diseases;
- mental disorders;
- fever, elevated temperature bodies;
- taking hard antibiotics;
- many birthmarks, moles and freckles on the body;
- tuberculosis;
- violations endocrine system, in particular the thyroid gland;
- infection;
- autoimmune diseases;
- albino people (white hair and skin);
- diabetes mellitus;
- polycystic ovarian disease, mastopathy.
Many people are interested in the question of at what body temperature you can visit the beach. The answer is obvious: you should feel healthy. If the temperature has risen to 37, you should only limit the duration of stay to 20 minutes. In case there are inflammatory processes, postpone sunbathing until you recover.
Important!
In addition to the obvious contraindications listed above, there are several other restrictions. So, you should not sunbathe when:
- peeling and scrubbing performed less than 5 hours ago;
- cleansing the skin of the face and body, performed less than a day ago;
- presence of Botox injections (consult a specialist);
- tattoo ( permanent makeup), tattoos - protect with sunscreen;
- carrying out hair removal within 24 hours;
- wraps based on essential oils;
- recent removal of warts and moles.
Foods for a quick tan
It is known that a beautiful, even tan can be obtained only if you stimulate the release of melanin in sufficient quantities. To increase the effect of sunbathing, eat the TOP 7 foods.
- Apricot - contains beta-carotene, which enhances melanin production and allows you to achieve an even tan. Fruits also contain B vitamins, iron and phosphorus. All these enzymes will preserve the released hormone, thereby increasing the durability of the tan. To achieve the effect you need to eat at least 0.2 kg. apricots daily.
- Carrots are a vegetable that occupies a leading position among girls who want to tan quickly in the sun. You can eat carrots in pure form or prepare fresh squeezed juice from it. A huge amount of beta-carotene will promote the production of melanin, make the skin even and smooth, and reduce stretch marks (if any). It is enough to eat 2 grated carrots, seasoned with oil, before going to the beach. An alternative is a glass of freshly squeezed juice (at least 0.3 liters).
- Tomato - tomatoes are aromatic vegetables that will not only speed up tanning, but also improve activity digestive system. Again, you can eat salad with tomatoes or drink tomato juice freshly pressed. Lycopene, which is part of the vegetable, will make your tan golden, even if you are on the beach for a short time. Before sunbathing, eat 3 tomatoes or drink 300 ml. juice based on them.
- Citrus fruits - oranges, grapefruits, lemons, limes - freshly squeezed juices can be prepared from all of these citrus fruits. Add honey to enhance the effect. You will get a quick tan with minimal exposure to the sun. To do this, drink 150 ml. juice with honey in the morning and 200 ml. - before direct access to the beach.
- Spinach is a vegetable loved for its low calorie content and impressive chemical composition. Spinach gives the tan a bronze tint with a hint of gold. It is enough to take the vegetable with you to the beach and consume it during your vacation. Reception is limited to 300 g.
- Coffee oil - amazing composition folk cosmetology, which has gained wide popularity among girls of all ages. To prepare the product, grind a handful coffee beans, mix with 100 ml. nut butter. Place the mixture in a dark glass jar and leave for 7 days. Then filter, apply to the skin and after half an hour go sunbathing.
- Eggplant - vegetables take care of the skin, give it elasticity, promote an even tan without blemishes and dark stripes. Eat boiled or stewed eggplants, but do not fry them. You can eat as much as you can handle per day. As a result, the sun will cover your skin with an even and soft tan in a short time.
What to do to make your legs tan too
- From year to year, girls wonder what to cover the skin of their legs with so that they also tan. The problem is that the legs take the longest to tan, making them look very different from the rest of the body.
- There are certain rules that must be followed to achieve the desired effect. Try to lie down so that your legs are higher than your head. In this case, the lower limbs should be exposed to the sun's rays more often than other parts of the body.
- Exfoliate your feet well before heading to the beach. After 7-12 hours, go sunbathe. It is advisable to use coffee grounds or scrub from apricot kernels. Some girls simply rub their skin with a washcloth.
- To tan quickly, after swimming in a sea or fresh water source, dry your body skin and leave your feet wet. Drops of water will resemble a magnifying glass, thanks to which the sun will begin to shine better.
Cosmetics manufacturers supply tanning products to their shelves to suit every taste and budget. It is advisable to choose products in the form of oil, they are more effective. Lean on foods that promote melanin production. Choose the right hours, do not visit the beach during the highest solar activity.
Video: 8 rules for a perfect tan
Your dream is bronze, smooth skin? To achieve this result, you don’t have to spend long hours under the sweltering sun. The most effective and simple solution available at any time of the year is tanning in a solarium. After several sessions, the skin acquires a chocolate tint, even if it is naturally pale. The main thing is to know how to sunbathe in a solarium.
Instilled a tan in the solarium
First of all, the girl should visit a doctor and make sure that there are no contraindications to tanning. It is not recommended in the presence of hypertension, dermatitis, bronchial asthma, diseases of the skin, liver, thyroid gland. Tanning can be harmful if a woman undergoes hormonal therapy, takes antibiotics, diuretics, or psychotropic drugs.
In order for the skin to acquire a noble color, you need to follow certain rules:
- Use only special cosmetics for solariums that have protective properties that activate the pigmentation process. Sun tanning products are not suitable.
- Before the procedure, do not shower or use soap so that the skin is not left without a protective fatty film. There is also no need to epilate.
- To get a good tan, wash off cosmetics from your face and skin, otherwise it may contribute to the formation of age spots.
- Before the session, remove contact lenses. To protect your eyes, special glasses are offered everywhere, which you should definitely use.
- Panties should be left on the body, the bra should be removed, and it is recommended to protect the nipples with special stickers or cover them with the palms of your hands.
- After the procedure, rest, shower, and use a moisturizer to replenish moisture.
How long does it take for a tan to appear after a solarium?
The dark color on the skin appears due to irradiation of the body with long waves during the production of melanin. The intensity depends on the power of the lamps, the number of sessions and other factors. When does tanning appear after solarium? The time depends on the skin type and the amount of melanin content. For dark-skinned people, the result is visible after the first procedure, others require more sessions. If a girl is just starting to tan, a certain amount of pigment must first accumulate. After each procedure, the tanning time is reduced and the stability increases.
What is the best way to sunbathe in a solarium for the first time?
Start with the minimum amount of time, taking into account your phototype. For example, those with fair skin, gray, green, blue eyes and blond hair should sunbathe for about 3-5 minutes for the first time. Don't be greedy - a quick tan will do more harm than good. The safest solarium for the first time is considered to be a vertical one, in which ultraviolet radiation is distributed evenly. Before the procedure, drink mango or carrot juice to quickly get a beautiful tan.
How long to sunbathe in a solarium
Experts recommend up to 10 procedures, but sometimes 6-7 with a weekly interval are enough. Next, the resulting shade should be maintained by visiting the salon once every 7 days. Quick option getting a tan - 2-3 visits per week for 14 days, then 8-10 minutes every week. You should check with specialists about the power of the device and how much time you can spend in a solarium at a time.
Duration of one session
How long should you sunbathe in a solarium? It depends on the type and characteristics of the skin. The most sensitive is considered to be Celtic, which is characterized by freckled skin, red or blonde hair, gray ( Blue eyes). Women of this type have skin that is prone to burns, and they should choose lamps with low wattage. The duration of one session is no more than 3 minutes. Dark-skinned, with brown, black, gray or brown eyes Girls are allowed sessions lasting up to 10 minutes. To achieve results, they need several procedures.
How often can you sunbathe in a solarium?
Don't try to be in the solarium every day in a row. There is a rule according to which there should be no more than 50 procedures per year, and the time interval between trips should be more than 48 hours. The optimal frequency is 1-2 visits per week. The course is about 10 procedures. The skin must rest, so conduct courses no more than 2 times a year. To keep your shade longer, use special fixatives and moisturize your body daily.
Is it possible to sunbathe in a solarium every day?
Manage your visit time correctly. You should not sunbathe every day under any circumstances, even if you smear yourself the right cosmetics, use a stickkini or choose a turbo solarium. If you always went to the same place and are familiar with the device, but there was a long break, be sure to check how the skin reacts to artificial ultraviolet light. This recommendation is due to the fact that changes may have occurred in the body.
How to enhance your tan in a solarium
During tanning, the skin loses a lot of moisture due to heating of the tissues and increased sweating. To protect it from ultraviolet radiation and achieve a chocolate color faster, you need to use special cosmetics. If you ask experts about how to tan quickly in a solarium, they will definitely recommend using stimulants and fixatives. Find out more about them.
Quick tanning oil
Useful remedy, which protects against ultraviolet exposure and activates the pigment responsible for skin color. After application, tanning oil in a solarium is absorbed through the pores, has a positive effect, and forms a protective film on the outside. Popular cosmetics:
- Garnier. Designed to produce durable, beautiful color skin. Contains carrier oil and apricot oil.
- Sun. Helps strengthen noble color, intensively moisturizes the skin.
- Floresan. Like previous products, it enhances the tanning result. The result may appear after one application.
Tanning drops with beta-carotene
How to tan in a solarium while taking drops? These are products that you can drink during active tanning and after it to maintain the chocolate shade. Our most affordable option is Vetoron, which can help even girls with pale, very white skin. It should be taken by diluting 10 drops in a glass of water. In summer, you can drink the product every day, but not more than 3 months. Beta-carotene, entering the body, is converted into vitamin A, enhancing tanning.
Video: how to tan faster in a solarium
To achieve a beautiful bronze skin tone today, you don’t have to spend long hours in the sweltering sun. It is enough to visit a few solarium sessions and you can get a seductive chocolate tan at any time of the year.
What are the benefits of a solarium:
1. The main benefit of a solarium is that ultraviolet rays promote the production of important vitamin D3 in our body.
2. Exposure to light charges us vital energy, the body produces the hormone of happiness - endorphin, which lifts your mood
3. Solarium lamps contain filters that protect us from exposure to gamma radiation, so tanning in a solarium is considered safer than tanning in the sun.
To get a beautiful seductive shade, you need to know some rules for tanning in a solarium. After all, if you do not properly prepare for a tanning bed, or sunbathe for more time than your skin can withstand, you can get dark spots on your skin after tanning, or even worse, burn like cancer.
In front of the solarium...
1.
Before sunbathing in a solarium, you should consult your doctor. For some diseases, visiting a solarium can be dangerous to health, for example, dermatitis, hypertension, liver disease, etc. Doctors also do not recommend visiting a solarium during pregnancy, breastfeeding, etc. critical days and when taking hormonal contraceptives. At hormonal imbalances In the body, the tan may appear in patches.
Why is a solarium dangerous?
Solarium may be harmful when taking certain medicines, since many medications provoke allergies to ultraviolet radiation. Risk areas include some antibiotics, diabetes medications and high blood pressure, as well as strong antidepressants. Check with your doctor for more details about the possible consequences.
2. To ensure that your tan in a solarium is even and your skin is not burned, there are cosmetics specifically designed for solariums. Attention: means of protection against sun tanning Not suitable for solariums. Apply before tanning protective cream for solarium according to your skin type. After sunbathing - a product for moisturizing and cooling the skin.
3. Do not shower with soap before tanning, because... Soap dissolves the protective fatty film of the skin, causing you to burn or dry out your skin. For the same reason, you should not do hair removal before tanning.
4. Before visiting a solarium, you should not apply perfume to your skin.
How long to sunbathe in a solarium?
The amount of time you spend in a solarium depends primarily on your skin type. How long do you need to sunbathe?
1. If your skin is very fair, quickly turns red and burns in the sun, you have a lot of freckles, and your hair color is blond or light red, you have the first (Celtic) skin type. By and large, it is better for such people not to sunbathe at all. Alternatively, use a self-tanner. But if you really want to give your skin a natural golden hue, you can sunbathe for no more than 10 minutes 1-2 times a week. The first tanning session should last about 3 minutes.
2. If your skin is fair, tans, but often burns, you have few freckles, light eyes And brown hair– you are the owner of the second skin type (light-skinned European). Your first session in the solarium is from 3 to 5 minutes, then you can sunbathe 2-3 times a week for 10-15 minutes.
3. If you have enough light skin, but rarely burns, your hair is light brown or brown, your eyes are gray or brown, then your skin type is third (dark-skinned European). The maximum tanning time in a solarium is 20 minutes, no more than 3 times a week. After 5 sessions you will get a seductive chocolate shade.
4. The fourth skin type (Mediterranean) includes dark girls, easily tanned, with brown eyes and dark hair. The maximum tanning time is 20 minutes. After a few sessions, you will be guaranteed a beautiful tan in the solarium.
How to sunbathe properly in a solarium
1. Consult with the solarium administrator how many minutes to sunbathe in the solarium. In each salon, the power and number of lamps in the solarium are different, in addition, they are selected for each skin type optimal time and tanning intensity. As a rule, the first tanning session can last from 3 to 5 minutes, in subsequent sessions the time is gradually increased to 10-20 minutes.
2. Before tanning, make sure that your skin is cleansed of everything unnecessary - remove makeup, remove jewelry. You cannot use cosmetics, deodorants, etc. in the solarium. nourishing creams And aromatic oils. When they are heated, unpredictable results may occur.
3. When tanning, you should protect your eyes by wearing solarium sunglasses. But contact lenses must be removed in a solarium, otherwise you can harm your eyes.
4. If you love and take care of your hair, put a cotton hat on your head while tanning. Ultraviolet rays dry and destroy the hair structure, it will become dull and brittle.
5. Immediately before tanning, apply tanning cream to your entire body in a solarium.
6. Solarium rules do not recommend sunbathing with an open chest, especially for ladies over thirty. It is better to wear a cotton bra in the solarium, or put special breast pads on your chest.
What to do after solarium
When you tan, your body uses more energy than usual because UV rays increase your metabolism. Therefore, after a solarium, it is best to relax and unwind, drink a vitamin drink or green tea, limit physical activity.
Don't forget that your skin needs hydration after tanning.
Note:
If you have a tattoo on your body, then it is better to cover it up in the solarium, because... Some dyes may fade or cause allergies when exposed to irradiation.
The skin on the palms and soles tans very poorly compared to other areas of the body, since there are fewer pigment-forming cells here.
