Tanning in a solarium: do's and don'ts. Solarium: how to sunbathe, who benefits from ultraviolet

A tanning bed can provide anyone with a beautiful bronzed skin tone at any time of the year. Instant tan in the modern beauty industry - not a luxury at all, it is used not only by stars, models and dancers, but also simple people. Contrary to popular misconceptions, tanning beds offer certain health and body benefits. However, before starting this procedure, it is important to learn how to sunbathe properly in a solarium.

Solarium: benefits and harms

Beneficial features

• An undeniable useful factor in solarium is the synthesis of vitamin D, which strengthens bone and muscle tissue, and also prevents some serious illness. The production of "solar vitamin" occurs not only under natural rays, but also under artificial ultraviolet irradiation;
• Regular use of a solarium helps to cope with acne and blackheads, if the disease is not triggered by hormonal failure;
• Ultraviolet irradiation acts as a powerful immunomodulator, helps to cope with influenza and respiratory diseases;
• Artificial tan is more beneficial than natural, since the harmful factors of exposure are minimized;
• Tanning in a solarium activates the production of the hormone endorphin, which has a beneficial effect on the psyche and nervous system helps to cope with depression, stress and fatigue. This is especially true for residents of northern countries, as well as in the cold season;
• From an aesthetic point of view, artificial tan lies more evenly and intensely than natural.

Possible danger

• Ultraviolet rays destroy the elastin-collagen skeleton, so people who use a tanning bed constantly may encounter premature aging and dehydration of the skin;
• Neglect of some rules and the use of special cosmetics can lead to burns. From the solarium, hair suffers and deteriorates;
• Active production of melanin can provoke skin cancer;
• Tanning in a solarium can cause exacerbation and aggravation of certain diseases, as well as the formation of benign and malignant tumors;
• Artificial tanning provokes coarsening of the stratum corneum of the dermis, which can lead to problems with clogging of pores.

Requirements for a professional solarium

Choosing a place for quick tan in a solarium, it is necessary to pay attention to some technical characteristics:

1. The room should be spacious and well ventilated;
2. The total area of ​​a room with a solarium must exceed 5 sq.m.;
3. The room should not have high humidity;
4. The air temperature in the solarium section should not exceed 25°C;
5. Standard tanning lamps should be changed after 400-500 hours of use.

Solarium types

Modern solariums are divided into vertical, horizontal and turbo.

Horizontal refers to classical type. Insolation in it lasts longer than in others, but it also has its advantages. Due to the stable, level position of the lamps, mercury does not accumulate in them, which ensures maximum safety. Additional comfort lies in the comfortable position of the client's body. A suntan obtained in a horizontal solarium lays down evenly and lasts long enough.

Vertical allows you to tan much faster, thanks to equipping it with high power lamps. It is quite comfortable and spacious inside the flask. However, in order to properly sunbathe in a vertical solarium, some tension is required - the sides of the body will tan only if the arms are raised. Often, vertical solariums are equipped with elevators, special lamps for the face and an aroma system. The formation of burns is almost impossible, subject to all the rules and regime of insolation. The duration of the sessions is any. The tan lays down evenly and quickly, it remains on the skin for a long time. special instructions no security. The downside of this type of bulb is too powerful lamps that can dry out the skin, cause burns and cause premature aging.

Turbo solarium is the most comfortable and safe. It can be both horizontal and vertical. Its main difference and advantage over its predecessors is a special internal system air cooling. This ensures its continuous operation, protects the client's skin from burns, eliminates the feeling of lack of air inside the flask. Insolation in a turbo solarium is carried out quite quickly and intensively.

Rules for tanning

• How to sunbathe in a solarium for the first time? Before visiting it, you should consult with your doctor. Reception of some medications(strong antidepressants, tranquilizers, barbiturates and antibiotics) can cause a severe allergic reaction.
• Cosmetic tanning creams in the solarium are designed to acquire an even tan and long-term retention. achieved result. A mandatory set of protective and fixing cosmetics for a solarium should be selected taking into account the type of skin. For a safe and intense tan, it is necessary to use a cream before using a tanning bed, as well as cooling and moisturizing lotions after a visit. During the session, you can use bronzers that will help you tan faster.
• Insolation should be carried out without cosmetics on the face, it is recommended to remove all jewelry from the body.
• You should not resort to tanning in a solarium immediately after cosmetic procedures -, and. Active insolation is also a contraindication for laser and injection techniques rejuvenation, various kinds. Therefore, it is not recommended to visit the solarium if you have a scheduled visit to the beautician.
• Before going to the solarium, you can not wash your skin with soap and products with a high content of alkalis, go to the sauna and bath.
• It is recommended to use additional protection: nipple stickers, special protective glasses and a hair cap.
• The procedure should be carried out regularly, but the use of a solarium for several days in a row is not recommended.

The choice of lamp power and duration of stay in the solarium according to skin type

Contraindications

• Hyperpigmentation of the skin, an abundance of large convex moles, vitiligo;
• Skin diseases: dermatitis, purulent infections, psoriasis;
• Oncological diseases of the skin and internal organs;
• Bronchial asthma;
• Open form of tuberculosis;
• Serious kidney dysfunction;
• Cardiovascular diseases;
• Menstruation;
• solar allergy;
• Disorders of the central nervous system;
• Diseases thyroid gland;
• Atherosclerosis;
• Exacerbation of chronic diseases;
• Diseases of the circulatory system;
• Pregnancy and lactation;
• Age less than 15 years.

Answers to frequently asked questions

How to sunbathe in a solarium for the first time?

It is necessary to consult a doctor for the presence of diseases, stop taking potent drugs that are incompatible with artificial insolation. An examination of the hormonal background is recommended - in case of failures and violations, the tan may lie unevenly. Before visiting the solarium, you should not take a shower with soap, do epilation, peeling, etc. cosmetic procedures. It is important to take care of a set of specialized protective and stabilizing cosmetics. The time of the first session should not exceed 3-5 minutes.

How to sunbathe in a horizontal and vertical solarium?

Horizontal solarium requires mandatory additional funds protection for nipples, eyes and hair. Its main drawback is stiffness in movements and too tight limited space. The use of a solarium is not allowed in people with severe claustrophobia.

When visiting a vertical solarium, you need to lay a soft towel on the floor. Before the procedure, remove all cosmetics from the face; the use of deodorants and perfumes is undesirable. During the session, it is better to use a bronzer or a quick tan. To tan as evenly as possible, you need to raise your hands up.

How many sessions do you need and what is their frequency?

The total number of sessions should not exceed 3 times a week, regardless of skin type. The procedure should not be carried out for several days in a row. The maximum allowable number of procedures per month is 15, and per year - 50. Stay in the solarium should begin with 3-5 minutes, gradually increasing to 15-20. Total number of sessions until received desired result varies depending on skin type. On average, it is 6-10 procedures.

What to do if there are tattoos on the body?

To prevent discoloration of the pigment and fading of the tattoo, salons offer special stickers that can be applied to the places where the drawings are applied.

Is it possible to sunbathe in a solarium during pregnancy?

Pregnancy is a relative contraindication to artificial tanning. Pregnant women are going through a major hormonal change, which is why going to the solarium can unexpectedly provoke the appearance of pigmentation. Solarium is strictly prohibited for women at risk of miscarriage or spontaneous abortion. Solarium can be detrimental to general condition expectant mother - lack of oxygen, closed space and a feeling of intense heat in some cases led pregnant women to faint.

Pregnancy - beautiful time, many women bloom during this period and, of course, they want to look well-groomed. For expectant mothers who are used to always having even tan, it is difficult to refuse it, especially in the warm season. But it is not easy to achieve ideal results without visiting a tanning studio, so a natural question arises: is it possible to combine pregnancy and a solarium?

This topic causes a lot of controversy and controversy. Supporters of artificial tanning argue that the procedure only benefits, and its opponents strongly disapprove of the effects of ultraviolet radiation on the skin of a pregnant woman. Which of them is right?

First, it is worth mentioning the positive impact of solarium on health. Yes, indeed, there is a benefit from the procedure, it is as follows:

1. A visit to the solarium activates metabolic processes in female body. First of all, this concerns the work of the endocrine system.
2. Ultraviolet light promotes the production of vitamin D. It is necessary for the normal absorption of calcium and phosphorus in the body of a pregnant woman. These trace elements are important for maintaining the functioning of the musculoskeletal system, which, when carrying a child, has a significant load.
3. The sun's rays, even of artificial origin, improve performance immune system and increase resistance to infectious diseases.
4. If you suffer from acne, psoriasis or eczema, visiting a tanning bed during pregnancy can dry out the rash and thereby speed up skin cleansing.
5. Tanning in a solarium, subject to the recommended time spent in it, does not cause burns skin as it sometimes does during natural exposure to sunlight. The procedure can serve as a good preparation of the body for the bathing season.

Moreover, visiting a solarium during pregnancy in winter is even more useful than in summer period. Since it is in the cold season that a woman experiences a shortage of sunlight. But not in all cases, a solarium is useful; artificial tanning has contraindications that must be taken into account.

Can a solarium harm the health of a future mother and baby?

To understand whether it is possible for pregnant women to use the solarium and what back side of this procedure, consider what a tan is. Changing the color of the skin under the influence of sunlight is a protective reaction of the body.

Since during pregnancy there is a change in the hormonal background that affects the production of melanin (the pigment responsible for skin color), additional stimulation of its production by ultraviolet radiation is undesirable. If the expectant mother will often visit the solarium, there is a risk of her getting not only an even tan, but also a large amount age spots.

This is the first and most likely by-effect procedures. It does not threaten health, but it can create an unpleasant cosmetic defect.

The influence of the solarium in the early and late periods

A woman, as a rule, manages to find out about her position only a few weeks after conception. Therefore, for some time she continues to lead the same way of life, including visiting a tanning studio, if the procedure was previously commonplace.

Should I worry about those who went to the solarium in the early stages of pregnancy? Even if you are actively sunbathing, not knowing that you are expecting a baby, with good health- this is not a cause for concern.

On development healthy pregnancy a visit to the solarium will not affect in any way, but if there is a threat of a miscarriage, the procedure can be dangerous. Therefore, women who have not yet had time to be examined and are not sure of the normal attachment of the fetus, as well as the absence of diseases in which tanning is contraindicated, it is better to refuse exposure to ultraviolet radiation.

It is believed that a solarium during early pregnancy helps to reduce the level folic acid in organism future mother. And at the stage of laying the baby's organs, this is unacceptable, since it increases the risk of congenital pathologies in the child.

On later dates pregnancy, the threat of overheating when tanning comes to the fore. Prolonged stay in the solarium leads to dehydration of the body of the expectant mother.

In addition, after the second trimester, it is not recommended to sunbathe for a long time while lying on your back. This position causes discomfort to the child, since the veins and arteries located behind the uterus are pinched and, accordingly, the supply of the baby nutrients is getting worse at this point.

When is a solarium contraindicated during pregnancy?

Is it possible to sunbathe in a solarium during pregnancy, if you do not abuse it? Unfortunately, there are conditions in which even a short exposure to ultraviolet light is contraindicated, the main ones are:

• first skin phototype;
• hypertension;
• any disease reproductive system;
• hormonal disorders;
• deviations in the work of the thyroid gland;
• diabetes;
• exacerbation of chronic diseases;
• elevated body temperature.

During the passage of antibiotic therapy, the solarium is also prohibited. This group medicines provokes increased sensitivity to ultraviolet radiation.

Note! If you have any of the above contraindications, you can not only visit the solarium, but also sunbathe under natural sunlight.

Rules for visiting the solarium during pregnancy

In response to the question, is it possible for a pregnant woman to sunbathe in a solarium, the last word should be left to the doctor. But keep in mind that most doctors still do not approve of artificial tanning during pregnancy.

If you have no contraindications and you are not going to refuse a solarium, you should take care of how to make the procedure as safe as possible. This will help the implementation of a few simple rules:

1. Properly prepare for tanning - wash off everything cosmetical tools from the face and body, as they can have an adverse effect on the skin when exposed to ultraviolet radiation. Also need to remove contact lenses, if they are.
2. Put on all the necessary protective elements - glasses, hat, swimsuit. It is not recommended to sunbathe naked pregnant women, it is dangerous for the breast skin, which is especially sensitive during this period.
3. Do not use any means to enhance the tan.
4. Be sure to take a bottle of plain non-carbonated water with you. Drinking fluids will prevent dehydration.
5. The procedure should be carried out without exceeding the recommended time of exposure to ultraviolet light. The first visit should last no more than 3 minutes.
6. If you feel unwell during a tanning session, it should be interrupted immediately.

Chocolate skin is the dream of many women, but not everyone has the opportunity to spend time and money on trips to the sea. Solarium is a suitable way out. In just a couple of hours you will get an even tan, and the amount laid out for this is not so large. Another plus, suitable for a business woman, is speed, because it often takes only 10-15 minutes to get tanned skin. However, there are a number of restrictions that must be observed after a solarium.

Is it possible to go to the bath / sauna after the solarium?

IN winter time When the intensity of the sun's rays drops, many people fly south like birds to sunbathe and relax. Others prefer solariums. Since it is cold outside, baths and saunas are not inferior to solariums in popularity, but how exactly can they be combined?

Dermatologists are sure that there is no particular risk in going to the bath after a solarium, because in the latter the temperature human skin not exposed strong impact, which means additional "sweat" will not affect the human condition. However, dermatologists believe that the reverse order (sunbed after sauna) is quite dangerous for a person, since after a steam bath and immersion in water, a person partially washes off his natural protection against UV radiation, which means that he risks getting irritation on the skin or even burns.

Can I bathe immediately after tanning or should I wait?

A shower after a solarium is a good thing, but not immediately. Wait 2 hours if you've only used sunscreen, or 4 hours if you've used enhancers like bronzers and the like.

Unlike a shower after a solarium, before a solarium water procedures not worth organizing. If you rinse in the morning in the shower, then without the use of scrubs and gels that could damage the natural protection of the skin.

Is it possible to sunbathe during menstruation?

If we are talking about natural tanning in the sun, then please, but not in the most active phases. The solarium is prohibited, since the rays there are directed, and not scattered, as in sunlight. Such a tan can lead to complications and pain.

Can you sunbathe topless?

No, it is strictly forbidden to take off your swimsuit. The problem is that it is extremely sensitive to any radiation, which means that the risk of skin diseases, including breast cancer, increases.

Can I take my mobile phone with me?

UV radiation and radiation from telephone devices do not interfere with each other in any way. That's why mobile phone not allowed to take with you. Of course, the connection may not be perfect, but this is not due to radiation, but due to the thick walls of the cabin.

How often can you sunbathe in a solarium?

If your skin is light, it is recommended to visit the solarium no more than twice a week until it darkens, then you can reduce the interval and go every other day. The first session should be no more than 3 minutes, after which the time increases, based on the sensitivity of the skin.

Is it possible to get a burn in a solarium?

Yes, you can, that's why you can't be there for a long time otherwise you'll get burned. Solarium burns are no more dangerous than those from the sun. Of course, you will have to be patient for some time until the skin recovers, but there is nothing wrong with that.

Is it possible to sunbathe without glasses?

Not recommended. Sunglasses prevent directional UV rays from reaching the eyes. The retina of the eye is not designed for such a load, if you sunbathe without glasses and open your eyes (and keeping them closed for a long time in strong light is quite difficult), you risk getting burned.

Is it possible to sunbathe without cream?

Needed to change the shade or for a quick tan. You can not use the cream during the procedure. However, it is recommended to apply a soothing cream after tanning to promote skin cell renewal. It could be special cream after a solarium or just a moisturizing gel. The main thing is that the substance should not be aimed at cleansing the skin: scrubs and cleansing gels can severely damage sensitive skin.

The appearance of redness

Many girls complain that redness appeared after a solarium. This is due to the susceptibility of the skin to UV rays. If the redness is painful, you are most likely burned. IN this case you can use panthenol to speed up the healing of the skin. If the redness is not painful (and there is no discomfort at all), it is likely that you have used a cream that stimulates blood circulation. In this case, the redness will pass by itself after a while.

Do I need to use stikinis?

A stikini is a nipple-sized sticker to protect delicate skin halo from exposure to ultraviolet radiation. If you have a thick enough swimsuit, you can not use stikini, otherwise it is recommended not to risk and stick them under the swimsuit.

peeling skin

In people with dry skin, flaking and dry skin is observed after a solarium. In this case, it is recommended to use moisturizing creams after the solarium. You can also apply soothing masks or special oils to soften the effects of UV radiation.

Is it possible to visit the solarium with bruises and abrasions?

Of course, if you have been seriously beaten (God forbid!), visiting a solarium is not recommended. This applies to large lesions and skin lesions that occupy a significant surface of the body. In other cases, scratches and bruises do not interfere with visiting the solarium.

Is it possible to sunbathe with a large number of moles?

Doctors do not recommend this practice, as radiation can stimulate growth and / or unhealthy processes in the case. If you still need to visit the solarium, cover problem areas with strong protective cream to reduce risks.

At what age can you sunbathe in a solarium?

You can sunbathe somewhere from the age of three. Of course, the sun's rays do not harm the child and more early age, but it is a solarium, where UV radiation is directed directly at a person, is not recommended. Also, children have a shorter time spent in the cabin, as their skin is more sensitive than adults. If possible, try to delay as much as possible the moment when the child needs to go to the solarium. Of course before solemn event such a trip can be made, but with any possible alternative, refuse to reduce the risks.

How soon after a tanning bed can I peel?

There are several options for how long after a solarium you need to wait. If you are going to do superficial peeling, 2-3 days is enough, for more deep cleansing it is recommended to wait about a month. In addition, the meaning of a solarium is lost if you immediately “cleanse” your face from it with the help of peeling.

How soon after a solarium can you sunbathe?

No matter how paradoxical it may sound, sunbathing after a tanning bed is impossible for about 2 days, since a tanning bed and sun rays in one day is a huge burden on the skin. Moreover, you will not see a bronze tan on yourself after a solarium immediately, it needs time to fully manifest itself. Such diligence can lead to burns on the skin, not to mention irritation.

Can I visit the solarium while taking antibiotics?

It is forbidden. Some types of antibiotics are not compatible with ultraviolet radiation. This combination may cause skin irritation. After taking a course of antibiotics, it is necessary to wait about 7-10 days so that the substances are completely removed from the body and do not interact with UV rays. For more effective cleansing it is recommended to drink more fluids.

Can you get heat stroke?

If you visit a professional solarium, special channels must be installed in the booths to remove heat. Heat stroke is not due to radiation, but due to overheating, so the risk of getting hit is minimal in a tanning bed.

Is it possible to use individual products to increase the intensity of tanning?

You can, of course, eat more foods containing vitamin D, but it is far from certain that they will greatly affect the intensity. However, you can make your tan more yellowish (reddish) by taking more natural (carrot) or artificial (vitamin/pills) vitamin C.

Is it possible to visit the solarium during pregnancy and lactation?

During pregnancy, visiting the solarium is not prohibited, but not recommended. skin in given period more sensitive, so UV rays may not have the same effect that the mother experienced when in contact with them earlier. During lactation, you can sunbathe, but not with open breasts (in a swimsuit, not even in stikini), as some doctors believe that the composition of milk can change under the influence of UV radiation.

Can solarium increase blood pressure?

Yes maybe. The person is in a supine position, in one position for quite a long time.

The temperature is slightly elevated, so people with a tendency to hypertension have an increase in pressure.

Whether emergence of an allergy is possible or probable?

There is a disease called photodermatitis. Photodermatitis appears due to hypersensitivity skin to sunbeams(UV radiation), therefore also known as "sun allergy". In this case, the allergy manifests itself in the form of blisters, redness, peeling or itching. Usually similar diseases are found at an early age, therefore, in the solarium, manifestations of the disease are unlikely.

Before and after solarium

Despite all the restrictions, very few solarium visitors fall under these categories, and the result pushes everyone more girls get bronzed tan. In a similar way. See for yourself by looking at the clients of the solarium before and after in the photo:

What is "possible" and "impossible" after visiting the solarium was last modified: May 8th, 2016 by MaximB

For many centuries until the 18th century porcelain skin without the slightest hint of tan was considered a sign of aristocracy and luxury. In the Middle Ages simple girls had to work for a long time outdoors, while ladies from the upper classes spent most of their lives in homes. It wasn't until the early 20th century that tans began to be seen as something attractive after famous fashion designer Coco Chanel inadvertently got his light bronze hue, having been on the beach more than expected.

Despite the fact that the fashion for skin color a la “grilled chicken” has long outlived its usefulness, many women are of the opinion that a light tan gives more healthy look, slims and hides minor flaws in appearance. And, if there is no opportunity to sunbathe on the coast, you can always resort to the services of an artificial sun - a solarium. Often the question arises whether it is possible to sunbathe in a solarium during menstruation, and we will try to answer it.

Doctors agree that sunbathing in a solarium during menstruation is unhealthy, and here's why:

While in the solarium, the body overheats, as a result of which the volume of blood loss may increase. With an increase in air temperature, which is exactly what happens in a solarium, blood vessels expand, resulting in increased spotting. For the same reason, it is highly undesirable to visit the sauna and bath during menstruation.

IMPORTANT! Is it possible to sunbathe in the solarium during menstruation? Especially dangerous this procedure in the first two days of menstruation due to the abundance of bloody discharge.

Sunburn during menstruation can lie on the skin in an uneven layer. Melanin, a pigment produced by ultraviolet radiation, is responsible for the color of the skin. During menstruation hormonal background changes, which directly affects the amount of melanin produced.

General well-being during sunburn can worsen. Going to the solarium critical days, it should be remembered that when high temperature in a stuffy room at any moment it can “get sick”. Some women note a worsening condition under the rays of the artificial sun, which is manifested by headache, weakness, nausea, and sometimes loss of consciousness. Girls experienced in tanning recommend visiting a horizontal solarium these days, so as not to fall if you feel worse and continue the UV therapy session. In this case, the question of whether it is possible to sunbathe in a solarium during menstruation disappears by itself, because is swarthy skin worth such sacrifices?

The presence of chronic diseases of the reproductive system is a contraindication to visiting the solarium, as well as the beach during hot hours

Uterine fibromyoma, endometriosis, mastopathy and other hormonal diseases can worsen against the background of overheating of the body when visiting a solarium during menstruation.

IMPORTANT! The presence on the skin of age spots, papillomas and nevi in in large numbers requires prior consultation with a dermatovenereologist before visiting a solarium. It should be remembered that any of these formations under the influence of ultraviolet radiation can cause a malignant skin lesion.

Is it safe to sunbathe in a solarium during menstruation?

There are different situations when in a short period of time, contrary to all laws and prohibitions, it is vital for a woman to acquire a bronze skin tone, for example, before an important solemn event, a trip to hot countries, etc. In this case, sunbathing in a solarium during menstruation is permissible only if there are no medical contraindications and simple rules are followed.

You should not visit the solarium at the beginning of menstruation: it is better to postpone the visit for 4-5 days, when the amount of spotting decreases.

Carefully prepare for the procedure, namely, to protect the most sensitive parts of the body. Special glasses are used to protect the eyes, moisturizing hygienic lipstick is applied to the lips, and the hair is covered with a scarf or a cotton cap is used. Women over 30 should visit the solarium at underwear to avoid direct irradiation of delicate areas.

During sunbathing, it is more convenient to use a hygienic tampon, changing it to a pad after the procedure.

If you feel weak and unwell, it is better to postpone the procedure for another day, as staying in a solarium can worsen your well-being even more.

You should take care of the health of fair skin, which tends to burn quickly. Warn sunburn Simple enough: Apply sunscreen to your skin before visiting the tanning bed.

In ancient times, swarthy skin distinguished people of low material wealth. Its dark shade was acquired in the fields, plantations. Young ladies of noble birth always remained pale and deliberately avoided the sun. But times are changing rapidly, and customs and tastes are changing with them...

Today, the golden-bronze color of the skin indicates a high well-being, which makes it possible, regardless of the season, to relax in warm countries and, of course, visit the solarium.

Of course, the solarium is available to everyone. But the debate on the issue of fake tan does not stop: is it harmful or beneficial? If useful, then If harmful, then with what? In addition, doctors began to sound the alarm about possible consequences tan.

How to choose a solarium

Artificial tanning is a fairly popular service provided by almost all beauty salons. Therefore, along with the question of how to sunbathe in a solarium, an equally important question arises - how to choose the right solarium?

The very first thing you should pay attention to is the condition of the lamps. It is often visible even to the naked eye. If outwardly the lamps are in order, it is worth taking a look at the technical data sheet. Lamps must be changed immediately after the developed standard specified in the data sheet. Remember, your safety depends on it.

The next factor that should not be overlooked is the serviceability of the equipment. The timer should function perfectly, the device should be easy to open from the inside.

An important element is the protective kit. It may be included in the price of services or sold separately. In any case, goggles are a must.

Modern solariums are vertical (less common), horizontal and seated. It is difficult to determine which one is better. The choice depends solely on personal preference and the characteristics of the body. However, there are some differences between them.

Horizontal solarium

Such solariums are considered classics. However, they have two significant drawbacks. As a rule, in horizontal solariums, tanning is uneven. The places of contact of the body with the covering of the bed sometimes remain light. The second disadvantage is the isolation of space, which for some people is a rather difficult test.

The benefits include the possibility of complete relaxation during the procedure. At the same time, the risk of burning is minimal, because low-power lamps are used for horizontal solariums.

Vertical solarium

The vertical solarium has become very popular. How to sunbathe in it? Yes in any comfortable posture you can even dance. The tan lays down evenly, without any flaws. These models are usually equipped additional features, allowing you to sunbathe with maximum comfort - stereo systems, comfortable handrails, cooling systems. IN vertical solariums powerful lamps are used, so the tanning time is clearly limited. It is worth noting the hygiene of this type, since contact with the skin is completely excluded.

The disadvantage of such models is the likelihood of burns. But subject to all safety rules, this is completely excluded.

Seated solarium

This is the least common type. It's meant for tanning. separate parts body. For example, face, décolleté, hands. Such a solarium allows you to get an image tan in the shortest possible time.

The lamps in sitting solariums are very powerful, so frequent sessions are contraindicated. Otherwise, the skin will age prematurely.

Solarium benefits

Often there are conflicting opinions about whether it is possible to sunbathe in a solarium. It is possible and necessary. Some people do not even suspect that a solarium is not only an opportunity to get a quality tan, but also a huge source of health. It becomes especially relevant for residents of cold countries. After all, for them it is an opportunity to make up for the lack of necessary sunlight. It should be noted that, no matter how useful the solarium is, contraindications to visiting it (they are described below) should be taken into account.

Main positive effects from visiting the solarium:

• stimulation of the body's production of vitamin D, which affects the usefulness of the absorption of phosphorus and calcium;
• improvement of all metabolic processes, blood circulation and endocrine activity;
• increased immunity, which means helping the body in the fight against colds;
• beneficial effect on skin diseases(psoriasis, acne, eczema);
• stimulation of the treatment of diseases of cardio-vascular system(ischemia, vegetovascular dystonia, hypotension);
• increase the body's ability to fight disease respiratory system(rhinitis, bronchitis);
• warming up the musculoskeletal system;
• excellent preparation of the skin for the summer activity of the sun.

Contraindications

Even if you are in excellent health, be sure to consult your doctor before visiting a solarium. Contraindications apply not only to diseases. Taking certain medications (contraceptives, antibiotics, antidepressants) cannot be combined with artificial tan. It is not recommended to combine a visit to the solarium with others. cosmetic procedures- peeling, facial cleansing, epilation.

As for diseases, the solarium is contraindicated in hypertension, gynecological diseases, mastopathy, diabetes. Thyroid disorders should also keep you from visiting a tanning bed.

Skin types

When choosing a salon, pay attention to the professionalism of specialists. Masters correctly calculate the time, select necessary scheme tanning according to your skin type. Professionals will tell you how much you can sunbathe in a solarium in order to get a quality tan without harming the body.

Brunettes with dark skin perfectly perceive the procedure from 10 minutes to half an hour. Brown-haired women, slightly swarthy, should stop for a tan for 8-20 minutes. blond haired girls fair skin can be in the solarium for 5-15 minutes. And blondes with tender pink skin It's best to skip the session altogether. Their skin is absolutely defenseless before such a procedure.

Rules for tanning in a solarium

To benefit from a visit to a solarium, and not harm, be sure to consult with your doctor about how to sunbathe in a solarium properly. If there are moles on the body, all doctors do not recommend basking in the sun. At the same time, a visit to the solarium is quite acceptable. Moles for the duration of the procedure are simply covered with special stickers.

Should not be applied sunscreens, as they are absolutely not suitable for the procedure. There are specially designed tanning products to protect the skin from drying out. Use them.

A great temptation is to get an even tan, excluding white stripes on the body. However, doctors do not recommend doing this. No need to expose the chest to such stress.

To exclude the possible occurrence of allergies, thoroughly wash off makeup from your face. Do not use perfume or toilet water. When showering, use only moisturizers.

Don't neglect eye protection. Be sure to purchase special glasses. Closed eyes will not protect the retina from burns. This can only be done by glasses intended for a solarium. If you wear lenses, it is recommended to remove them.

Artificial tan has a very bad effect on the structure of the hair, making it dry and brittle. Therefore, be sure to cover your head, carefully hiding all your curls.

How long to sunbathe in the solarium

Most often, a professional who conducts a session helps to decide how much to sunbathe in a solarium. There are many factors that affect the duration of the procedure. That is why each client is individually selected, both the duration and the pattern of tanning. Even if the need for an urgent tan forced you to go to the solarium, do not decide for yourself how many minutes to tan. The advice of an excellent specialist will help to avoid unpleasant consequences.

Most often, the course consists of 10 sessions and lasts from 2 to 3 weeks. To maintain a tan, it is recommended to repeat the procedure once or twice a week.

Be sure to give your skin a chance to rest. Optimal quantity courses per year - two.

Information for beginners

If you came to the solarium for the first time, be sure to familiarize yourself with the operation of the device. Ask a specialist how to use the control panel correctly, so that if necessary, you can immediately call a specialist for help.

Do not try to greatly reduce the time between sessions. You won't be able to tan quickly in this way. It should be borne in mind that a tan appears within 8 hours. With each subsequent procedure, this time decreases, and the stability of tanning increases significantly.

After the session, skin tension may be felt, sometimes accompanied by slight redness. This is a normal process, indicating that the body has received the maximum allowable dose ultraviolet. In the case of such manifestations, the next session should be shortened somewhat.

Instead of a conclusion

Sunlight enriches people life energy. The tanning process significantly strengthens the immune system, stimulates the production of active substances, and increases the protective function of the skin. And in general, a tanned body is really very beautiful! Modern technologies allow you to acquire a beautiful golden hue and improve health even without a trip to the south. All this perfectly replaces the solarium. The main thing is not to forget the recommendations on how to properly sunbathe in a solarium, so that the procedure gives pleasure and gives good mood. And, of course, it has been beneficial.