Developing positive thinking and a positive attitude. Positive thinking

The power of positive thinking is very great, it allows you to find a way out in any situation, even the most difficult situation, where many despair and give up. Watching life path successful people, we see that not everyone was lucky, they often faced difficulties, but continued to smile, move forward and conquer new heights. Positive thinking based on faith - life loves me and will definitely contribute to success.

It is interesting that, by changing our attitude to life, we observe changes in the outside world; there is a certain relationship: “whoever seeks will find, whoever believes, what will be given to him.” Positive thinking and the power of thought have always aroused interest and a desire to learn the secrets that open the doors of success. How to develop positive thinking?

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Ways to develop positive thinking

Through exercises, you can change the course of your thoughts, learn to direct the right direction. How to think correctly financially and develop the art of positive thinking?

1. At the beginning of every day you should think about the good and pleasant

Encourage yourself, remember that you have achieved a lot and can do even more, thank fate for all the good things: family, friends, children, health. We have many assets that we do not notice, but they are very valuable.

2. In any situation, consider the issue from different angles

Trying to understand what useful things can be learned from this question, how to transform a negative into a positive. As Carnegie says, “If life gives you a lemon, make lemonade out of it.”

3. Faith in God - greatly helps to gain self-confidence and positive thinking

He who believes is not afraid of any difficulties, knowing that higher powers are on his side. Non-believers should develop self-confidence and self-confidence, realize their importance, the influence of thoughts and actions on the formation of life.

4. Control your thinking

When you feel negative thoughts appearing, try to refute them and find a replacement with positive statements. Everything in life cannot be bad, there is always the other side of the coin, despair is a bad helper, rather an enemy. To succeed you need to believe in yourself, remember victories and go with feeling self-esteem forward.

5. Keep a record of your achievements

Write every day what you managed to do, where you managed to prove yourself, gain recognition from society, such a diary is useful to re-read during periods negative state, depression. Memories of past successes charge you with positivity and faith.

6. When obstacles or difficulties appear in life, it is better to perceive them as another life task, without emotions and dramatization

Everything can be solved—you just need a sober mind and a search for the optimal way out of the situation. Sober calculation and analysis of the issue always helps, try to look at everything from the outside. What would you advise a friend, for example?

7. Life moves in the direction of the most active thought.

Whether it arises spontaneously (everything is bad, I am a loser), or whether it is specially formed depends on the person (I am successful, I am always lucky, I achieve everything easily in life). The power of positive thinking always manifests itself in the life of a person who pays attention to this issue, directing thoughts in the right direction.

8. Self-hypnosis and meditation help to form positive thinking

You need to devote at least 15 minutes a day to have a positive attitude and form the thoughts necessary for development.

9. Try to minimize the influence of negative people on your life

10. Increase self-esteem - realize your characteristics and uniqueness

Every person has something special and unique, the main thing is to find a way to use your talents and discover your inner strength. Self-esteem is the inner core of any personality; without it there can be no success and achievements. To love your neighbor, you need to love and respect yourself. Of course, without selfishness and narcissism.

The power of positive thinking can help you radically change your life, learn to look at things differently the world. Every person has a hidden inner potential that opens up like a flower thanks to faith and a positive perception of life.

Can a person influence external circumstances?

An interesting question - we do not choose life, country, parents, the world around us, but we choose our attitude towards reality, we can transform it. It happens that in the same conditions someone feels happiness, and another feels sadness, the world is the same, people and thoughts are different. Those who live on the positive side are always happier and luckier, finding new opportunities and chances for growth. And others say: “lucky”, because they themselves do not believe in their own strength and cannot succeed.

You could say new thoughts - new life! Thoughts are material, any changes should be made, starting with yourself, studying the area where things are not working out, why there are constant failures, finding the root of the problems, identifying attitudes at the subconscious level. It will help to write down all your thoughts on this issue; perhaps you don’t know how much negativity has accumulated towards the issue of finances, personal relationships or other areas.

There is an expression: “Wherever a person goes, he always takes himself along!” Yes, it is negative thoughts and attitudes that are obstacles, stones that prevent the inner potential from being fully revealed and pull down. They are acquired in the process of life: from parents, friends, from the media, television programs.

A person, like a sponge, absorbs the world around him if he does not install an internal filter.

Often at school they don’t like children who have their own opinions; it’s easier to control the crowd, but this is the only way you can become an individual, find your way, open up to the world, believe in your potential. Anxiety and suspiciousness lead to uncertainty and the inability to become leaders in life. And people who know how to enjoy life, regardless of circumstances - grades, problems and in the future - easily cope with difficulties and do not lose heart.

We come to the conclusion: a person can change the world by changing himself from the inside at the level of thinking and perception of life. This path is the most correct, because changing those around you is a thankless and unrealistic task. And in your new role, you will attract new situations, new acquaintances with like-minded people, and gain more opportunities to move forward. The power of positive thinking helps to create miracles in life and make significant changes.

Someone can independently tune in to the desired wavelength using self-hypnosis, listening to music, someone resorts to religion and reads the Bible. There are many ways, everyone chooses the one that is closer in spirit. Often the state of stress is associated with excessive stress and feelings of guilt, which interfere with a normal life.

You need to fight this, learn to let go of the past and forgive yourself for past actions, trying to be better in the present and future, to match your inner image. Otherwise, problems, illnesses, and constant failures are inevitable. A person himself does not allow himself to live a life full of joy on a subconscious level. Likewise, resentment towards other people destroys inner peace, interferes with positive thinking, and leads to stress and illness. You should rely on yourself in everything and accept that the world and people are imperfect and prone to making mistakes and forgetting something. When doing good to others, do not expect gratitude, learn to rejoice at the opportunity to help, to make the world a better place.

Often by helping your loved ones realize themselves and believe in themselves, you yourself gain inner strength, become more open to the world and life.

To change your life and achieve success, think more often about future victories, smile, be ready to accept something new, create a positive atmosphere around, filling the world with joy. You shouldn’t always expect good things from life, more often you first need to give: love, care, make efforts to achieve a goal - and the world will reciprocate!

How to learn to restore internal strength?

The power of positive thinking is impossible without the ability to restore internal forces. Often there is a feeling that everything is wrong, life has failed, nothing is working out. What is the reason? Such thoughts arise as a result of fatigue - physical, emotional.

Most common reasons negative thinking:

• lack of sleep;
• stressful environment at work, at home;
• physical fatigue from work;
• a series of failures;
• misunderstanding of others, lack of support;
• health problems.

What to do when you notice frequent negative thoughts? This is a symptom, you need to analyze what the cause is, find it and try to influence it, minimize it.

If the reason is physical fatigue, illness, then you should pay attention to getting proper rest and improving your health.

If in the emotional, mental sphere, then we will use the following technique:

1. What's bothering me?
2. Why do I think so, what evidence is there for this?
3. How can you perceive this situation differently?
4. What are the options for resolving the issue, what can I do?
5. Remember past successes, believe that there are no hopeless situations.
6. Find the optimal solution and begin implementing the plan.

To influence a depressed emotional state for no apparent reason, you can use the following methods:

• turn on your favorite music;
• walk on fresh air, observing the world around you as if for the first time, noticing all the details (flowers, trees);
• communication with a beloved friend;
• meditation, self-hypnosis with calm music;
• any productive activity that can bring joy (knitting, embroidery, cooking, poetry);
• playing sports.

It’s always worth looking for interest and positivity in life, it makes life easier and solving emerging difficulties. There is no way out only from the grave, the rest is the little things of life.

The essence of positive thinking is the ability to maintain a calm state of mind, find joy in life, not succumb to difficulties, and not perceive the negativity floating around.

Laws of Positive Thinking

The power of positive thinking comes from following the basic principles of life. There are laws of positive thinking that have been known since ancient times; people have noticed the influence of actions and thoughts on their lives:

1. Law of Attraction

A person attracts people and events depending on his internal mood, attitudes, and thinking. Similar people they find each other like kindred spirits and, if they like those around them, then everything is in order with their inner world, and if not everything suits them, then they urgently need to change themselves.

2. The law of giving

To receive benefits, you must first give. So for love you need to love those around you, for money you need to help those in need, to build relationships you need to show more attention to loved ones. All people need love and support. To succeed, you need to give something to others - quality service to clients, help in resolving issues, money should not be at the forefront of everything, otherwise there will be no return.

Now even in business books they talk about the principle of giving; patronage and assistance to orphanages, shelters, and sports organizations have become very popular. The main thing is that even a small action should be sincere and come from the heart.

3. Reverse law

If you feel that not everything is going well in life, it is always easier to get angry, pour out your anger into words, actions, and if you find another way, influence through goodness. Often, when we do the opposite, things can change. Even in ordinary life, you should not stir up conflicts in the family or focus on problems. Look for something good, create it positive peace and goodness will return.

This does not apply to crisis and critical situations related to life, but rather relates to communication and solving current issues.

4. The Law of Positive Thoughts

The main thing: to restore order in your soul, in your inner world and then the Universe will answer and help in resolving the issue. When a person does not understand his goals, then no solution comes. And positive thinking helps you look into the future with faith. Psychologists say that to get results in life you need to elevate your thoughts, acquire the mindset of a successful person, and create an internal image.

The power of positive thinking is often underestimated by people; not everyone understands the meaning of words. Positive thinking does not imply mindless fun, but rather a conscious search for the positive aspects of life, the ability to create your own world, believe, go towards your goals, regardless of external factors.

The Power of Positive Thinking from a Tibetan Perspective

Tibetan wisdom has surprised people for many centuries, but it also includes the development of positive thinking as the basis for healing a person on a spiritual and physical level. The sages realized that there is the power of positive thinking, they sought to use it as much as possible in life, and taught students.

A method for eliminating negativity and problems in 28 days is proposed:

1. The exercise should be performed twice a day for twenty-five minutes in the morning and evening.
2. You need to sit down, relax and, closing your eyes, imagine a problem that exists in life, and then how it burns in fire or is broken with a huge hammer.
3. Usually, after the problem disappears, the negative thoughts behind the disturbing situation appear; thanks to the regularity of the exercise, thoughts will be cleared, positive energy will appear, which will help resolve the pressing issue.
4. At the end of each session, you need to mentally give thanks to the hardships of life for the experience and to the future good for transforming life, changing for the better.

Tibetan sages believe that all human problems are associated with negative emotions and mental impurities. What are they and how to deal with them?

There are eight types of mental defilements:

• envy,
• jealousy,
• greed,
• anger,
• lust,
• arrogance,
• careless actions, thoughts,
• selfishness.

Moreover, it is useless to fight emotions; you need to learn to understand, accept and transform them into positive energy. According to the teaching, mental pollution disrupts the flow of energy between the brain and body, creating mental discomfort and illness on the physical level. A person prone to such emotions cannot feel happiness.

What is happiness and how is it created? Tibetan sages believe that happiness is created through the balance of mental energies that intertwine and support each other. The right to happiness has the person who helps create happiness, is in harmony with the world around him, strives for his own achievements and shares successes with the world around him, giving away part of his knowledge, skills, and energy. However, we always give as much as possible, without excesses or imbalances.

Positive thinking in in this case- a way to make life easier, create happiness, joy and love. The presence of love in a person, in the soul, promotes creative thinking. Correct thinking helps to gain control over life, however, it also calls for responsibility and does not make it possible to attribute everything to life circumstances and the influence of negative forces. This is the only way to learn how to create your own life.

To achieve success in life, you must follow the basic rules:

• the result should benefit the person and others,
• the desire must be useful in all respects,
• realize what achieving the goal will bring, how life will change, and clearly imagine it.

The power of positive thinking will develop if you learn to transform negative energy to the positive. How to achieve this? Tibetan sages advise using meditation techniques:

1. First, analyze the situation, what worries you, what is the reason, is change possible and how. How do others perceive this phenomenon?
2. You need to sit down and, closing your eyes, imagine throwing the cause of negative emotions into the fire, which burns and turns into positive energy; a blue column of light appears from the red fire.
3. We feel how light fills the body and soul, heart, and then we give it to external world, filling with powerful positive energy.

They say that the result is felt immediately - the state of mind improves and even visible changes occur in the surrounding world. Maybe it's worth using?

Another very important point - thought of the day

Every morning a person wakes up with a certain thought, which sets the tone for the entire course of the day. Therefore, in order not to fall under the influence of negativity, it is better to establish this thought yourself. For example, “Day of Peace”, “Day of Success”, “Day of Income Increase”. Such a thought should be repeated loudly 18 times so that it is imprinted in the mind and guides thinking throughout the day. You can repeat several thoughts.

It is interesting that thoughts have an impact not only on a person, but also on the people around him; try to send positive energy to your loved ones to improve their lives, avoiding anger and malice.

The power of positive thinking manifests itself in every day you live. And to achieve success and happiness, it is important to moderate the ardor of desires, allow thoughts to slow down, find a way to achieve the goal, and not be in chaotic movement and fear of despair. It is important to learn to take a simpler approach to life, not to complicate it, to maintain internal harmony, then it will be much more simpler attitude To complex issues life. Everything is transitory and not worth worrying about, life flows calmly, like a river, and nothing can stop this movement. Observe the beauty of the world, opening your soul and heart.

We wish everyone to learn positive thinking and discover the bright side of life!

Positive thinking is the most highest level formation of thinking, which is based on obtaining advantages in everything that surrounds a person. The slogan of an optimist sounds like this: “every failure is a step towards victory.”

A person develops regularly, and no fears hold him back. Since the focus is on the positive, including in failures, a person sees advantages for himself and analyzes what he was able to learn due to defeat.

Luck, positive thinking and perseverance of a person are three interconnected components that can improve his existence.

You need to look for ways to build your well-being and add positive emotions to reality.

Positive thinking - how to develop

In order to develop positive thinking, you should learn to completely monitor your thoughts and emotions, and replace negative ones with positive ones. For those who are accustomed to negative thinking, this will be a rather labor-intensive process, but the effect is worth it.

It is also necessary to understand that when working on your thinking, there is no need to strive for any specific goal - you will waste your time in vain, and there is no point in doing so.

Tracking your thinking is a systematic, lifelong journey!

There is no ideal in it, but there is continuous growth, the goal of which is to acquire the most harmonious sense of well-being in general, both inside oneself - in thoughts, emotions and feelings, and outside - in everyday life. Therefore, be prepared that with new thinking your life will begin to change.

So, what should you do in order to have a positive mindset?

1. Write a list of regular negative expressions.

Then, for each such phrase, come up with the opposite positive thought. Such “brainstorming” will increasingly influence your positive thinking, transforming it step by step.

2. Affirmations

Read affirmations - formed in a positive message, thereby modeling in yourself the traits you need. For example, you are used to reacting and being “negative” for every reason, write the phrase: “I am always calm and balanced. I accept any situation easily and with dignity.” There are many possible such phrases; they may relate to one or another area of ​​your personality.

3. Remember that only you are responsible for your thoughts.

How you react to external stimuli (events, situations, people) and how you think depends entirely on you. Learn to restrain your emotions and control your thoughts. When you take control of your positive thinking, nothing can overwhelm you.

4. Take an inventory of your words.

Eliminate from your vocabulary such phrases as “It’s impossible,” “It won’t work,” “I can’t,” as well as any words with the word “not.” Words are the expression of thoughts. Think before you speak, avoid unconscious speech.

5. Filter your social circle

Don't engage in conversation with people who regularly complain about something. In general, people with negative energy are “ energy vampires" After such communication you feel defeated. Conversely, positive people are great at influencing others and promoting positive thinking. Decide for yourself...

6. Every day, note what you are grateful for.

This is perhaps gratitude for what you already have; gratitude for the morning, for the fact that you have loved ones, for the fact that today will be even better than yesterday, etc. It is necessary to always appreciate what already exists, since with the help of this one is born positive energy, your well-being improves and, of course, positive thinking develops.

7. Start meditating.

Meditation helps you get rid of useless thoughts, relax, improve your emotional well-being, understand yourself more, and in addition develops self-control, the ability to see the essence of things and think only in a positive direction. At least 20 minutes of meditation a day will have a positive effect on your well-being.

8. Read mostly positive and educational books.

Apply knowledge of positive thinking and a variety of self-development methods. The study of thematic literature, and today, by the way, there is enough, perfectly contributes to the transformation of thinking and is oriented in a new direction. In addition, you will regularly learn interesting information, expand your knowledge, be a fascinating conversationalist and a multifaceted educated person.

9. Start playing sports.

Scientists have long proven that constant exercise has a good effect on the physical condition, but also on the emotional and psychological state of a person. Buy a membership to the gym, pool, or work out at home, run in the park. Over time, you will see that your thinking will be different.

10. Visualize your achievements

First, before you get ready to take action, take a little time to imagine the successful completion of what you started. Visualize your achievements, imagine it in every detail and believe in getting the result. Based on this, the released energy will be directed to action.

The Power of Positive Thinking

The power of positive thinking is very strong; you can become very resourceful in any, even the most difficult situation, where many give up and retreat. It's funny how, by changing the perception of life, there is a transformation in the outside world.

The power of positive thinking is expressed at any moment in a person’s life if one orients one’s thoughts in the right direction. With the help of the power of positive thinking, it is possible to completely change your life and learn to accept reality in a different way.

Every person has a hidden inner potential that opens like a flower through faith and a positive understanding of life. The power of positive thinking helps to realize fairy tales in life, to include important changes.

The power of positive thinking will not come without knowledge of how to restore inner strength. Often there is a feeling that everything is wrong, life has failed, nothing is working out. What's the matter? Who is guilty? These kinds of thoughts appear as a result of fatigue - physical, emotional.

There are laws of positive thinking, which is of course no secret; even in the past, people noted the power of actions and thoughts in their lives:

• Law of Attraction
• Give first, then receive
• The Power of Positive Thinking

Despite the misconceptions, thinking positively does not mean putting on rose-colored glasses or deluding yourself into thinking that everything is great when in reality what is happening is absolute chaos.

A positively filled person sees things as they are, but with the difference that in any difficult situation, he maintains an attitude of improvement and well-being. So to speak, he remains calm and at the same time, deep down in his soul, he is convinced that everything will work out, despite the difficulties.

How to make a wish map

Most people are curious about how to make a wish come true with the power of positive thinking? We recommend that you turn to an easy, but quite effective technique.

The Desire Map is a quick way to visualize your desires, the most positive and powerful tool for fulfilling individual goals.

In psychology, there is such a belief that if a person who writes down goals and visualizes them, he achieves them about 2 times faster. The wish map makes all your dreams come true within 3 years, this happens due to the concentration of intention and clear knowledge of what you want to achieve.

But in addition to the card itself, you should also work on yourself, your beliefs and blocks, raise your energy level, in this case your wishes will come true surprisingly quickly!

I suggest making a wish map on the waxing moon - this is the most favorable period for this. So:

STEP 1. Determine which wish card to make

There are two ways to create a wish map:

1. Live - with the help of whatman paper, a magazine, pictures, scissors and glue;
2. Online - using special designers (for example fototalisman.com) or look for another one on the Internet.

STEP 2. Understand what you want

Now think for a second... what do you want? The wish map covers all areas of our lives: money, fame, love, career, travel, knowledge, children, family. Think about what you really want, these should be realistic desires and they should depend only on you.

Have you thought about it? Now we select pictures in a magazine or on the Internet. The peculiarity of the Wish Card is the manifestation of what you want in the form of a picture. The more it appeals to you, the faster your desire will come true in life.

When selecting pictures, follow a few rules: choose pictures where the faces of other people are not visible. For example, if you dream of a beautiful figure, choose a picture with the desired figure and stick your face there.

STEP 3. Formulate and write down your desires

We write the text above or below the picture, but in no case on it. We write everything in the present tense, without a particle.

We write down our wishes as specifically as possible. For example, “I have a monthly income of more than 100 thousand rubles,” “I am the owner of a 3-room apartment in the center of Moscow,” “I live in my cottage by the sea,” “I drive my own BMW X5 car.” etc.

STEP 4. Activate the wish card

Once your wish card is ready, you need to activate it. To do this, we add a wish that we can fulfill in the near future. This small wish necessary to activate the card, so that its execution will pull the others along with it and the magic process will go faster.

STEP 5. Looking for a place for the wish card

The best place for your wish card is the place where it will always be in front of your eyes. In your bedroom, at your desk or on your computer desktop, or in a special folder if you made the map online.

It is important that you look at it every day and rejoice, feel a sense of complete satisfaction. As if your wishes have already been fulfilled. Expand your images, immerse yourself in the picture. And believe me, it actually works! You will be pleasantly surprised...

In any case, protect your card from prying eyes; if guests come to you, it is advisable to remove the card. When your wishes come true, be sure to say thank you to your card magician.

The main thing is perseverance and perseverance in your endeavors! Someday you will be able to believe from your own experience how the power of positive thinking works!

Positive thinking - books

Psychology books teach us effective planning, healthy habits and even a change in thinking. We offer TOP 5 books about positive thinking.

1. “It’s not who you are, but who you want to become.” Paul Arden

A book about how to achieve success. A pocket Bible for the talented but timid, which will help make the impossible possible. World advertising guru Paul Arden offers his wise advice for the most different topics- problem solving, communication and everything else that is needed in modern realities.

An excellent selection of quotes, wisdom, facts and illustrations in this book are combined with the incredible energy of the author, which will charge you with creativity and motivation for new achievements! If you want to succeed in life and business, this is the book for you!

2. "Magic of the Morning" Hal Elrod

Some books change our attitude towards life. And only a few of them change our lifestyle and behavior. Hal Elrod's book does both—and faster than you might imagine. From it you will learn how the first hour after waking up determines the success of your entire day and helps you reach your potential.

Following the author's advice, tens of thousands of people have improved their health, positive thinking, began to earn more, learned to focus on key tasks and, most importantly, became happier. This book is for everyone who wants to change their life, starting small - from the first hour of the morning. Published in Russian for the first time.

3. “Depression is Canceled” Richard O’Conor

Depression depends on many interrelated factors: genetic, biochemical, external (factors external environment). This book addresses one very important factor that we often overlook: our own habits.

We can hide depression, fight it (and even successfully), but this fight requires a lot of strength from us, robbing us of the opportunity to fully enjoy life and experience positive emotions.

This book will help you replace the behavior patterns that contribute to depression with more effective ones. The systematic approach described in the book is based on the results of the best research on the topic of depression - with its help, anyone suffering from this illness can start a new life.

4. “The Key” by Joe Vitale

We all strive for happiness and harmony. We want to find the love of our life, be healthy and successful in everything, and earn more money. But often we run into obstacles and the world seems to refuse to support our dreams. Rhonda Byrne in her book “The Secret” told the whole world about the laws of attraction of what you want.

But this law does not work for everyone... What is the reason? You need to know the key to the secret in order to correctly send your thoughts about what you want to the Universe. Co-author of the book "The Secret", participant in the famous film "The Secret" and an unsurpassed master of discovering hidden possibilities, Joe Vitale gives you this key.

Turn the key and take the first step towards fulfillment cherished desires! You will be surprised when wonderful things begin to happen to you every day. They are already happening to those who read this book.

5. “Light the Fire” by Danielle Laporte

After reading this book, you will get rid of many illusions:

• Being competent in everything is not nearly as useful as it is believed. You achieve mastery when you focus on developing your strengths and doing things that bring you joy.
• Life balance is a myth, and the struggle for it is even more stressful than the pursuit of it.
• You don't have to achieve everything through hard work. It is wiser to choose the path of qualitative lightness, doing what gives strength. Starting with easy tasks fuels your optimism. You have less stress and more energy. You are capable of doing more. Ease is your criterion for success.
• Trying not to be afraid is like trying not to be curious. Fear is inevitable and natural. It’s better to look into his eyes and find your “vitamins for the soul” that can comfort you.
• Principles can ruin your life. Send them away, at least some of them.
• “No” clears the way to your dream. If you feel lousy, don't tolerate it and don't look for excuses. Just stop doing what makes you feel bad. Choose the path that is in tune with your soul.
• Give up your ambitions. Being clear about how you want to feel at work and in life is more important than setting goals. Clarity gives you a feeling of satisfaction and liberation.
• Each of us is capable of being a creator. To be a creator means to do something with your soul. When you invest in cooking family lunch or a party for friends with all your soul, you create poetry.
• Giving is not bad at all. Be generous. Generosity is the driving force spiritual development. By giving, you make friends, become richer and healthier, love more, shine brighter, and live life to the fullest.

Danielle Laporte, a popular blogger and motivational speaker in the USA, will show you on own history losses and achievements and inspiring examples of other people on how to light up your life with a new light, take a step towards your dreams and be who you are.

Development thinking

The development of thinking is a mental activity that has a goal, motive, action and result. The better a person’s thinking is developed, the more effectively he can interact with the world around him and other people, study and cognize, understand phenomena and truths.

There are many classifications of thinking. Below we consider the three most important types of mental activity:

1. Creative thinking;
2. Critical thinking;
3. Logical thinking.

Development of creative thinking

In today's society, human creativity and his ability to think creatively are of particular importance and are valued by others. After all people like this they know how to find a non-standard way out of situations, generate hundreds of ideas and can implement them.

1. Good stimulation creative thinking are solutions to various puzzles. These are not just problems that have special formulas for solutions; puzzles require the inclusion of a person’s mental potential. The difference between puzzles and tasks is mental work; solving problems requires knowledge; solving puzzles requires thinking. Puzzles teach you to look for non-standard ways to solve a problem, thereby developing positive thinking.

2. An excellent way to develop creative thinking is to search for associations. For example, open any book, close your eyes and point your finger at two words. After that, take a pen and Blank sheet to record your thoughts. Write down all the associations that come to mind. Compare words, look for points of contact, analyze. You can even come up with a reason for the connection between these two words, just let your imagination run wild.

3. With the help of creativity, a person actively promotes his positive thinking. Draw more, put on paper what you see and feel. There is also an exercise for this, for which you need to draw six crosses horizontally and vertically. After this, you need to turn the crosses into sketches, the more interesting and unusual they are, the better!

4. From French, “burime” is translated as a poem with given rhymes. That is, a person is given a rhyme that cannot be rearranged or changed. It is necessary to connect it with meaningful text. For example, “winter-at home.”

5. Working in a group is always a serious impetus for creative development, in particular when work is carried out on one problem. To do this, in many companies, employees often gather to brainstorm to come up with as much as possible. more ideas to resolve the issue. Of the many proposals, one will still come in handy, and thus the problem will be solved.

Technology for developing critical thinking

The Technology for Developing Critical Thinking was developed by the International Reading Association of the University of Northern Iowa and Hobard and William Smith Colleges. The authors of the program are Charles Temple, Ginny Steele, Kurt Meredith.

This technology is a system of strategies and methodological techniques designed for use in various subject areas, types and forms of work.

It allows you to achieve results like this:

• Ability to work with an increasing and constantly updated information flow in different fields of knowledge;
• The ability to express one’s thoughts (orally and in writing) clearly, confidently and correctly in relation to others;
• The ability to develop one’s own opinion based on understanding various experiences, ideas and perceptions;
• Problem solving skills;
• The ability to independently engage in one’s own studies (academic mobility);
• Ability to collaborate and work in a group;
• Ability to build constructive relationships with other people.

Three phases of technology for developing critical thinking:

Phase I. Challenge - awakening existing knowledge and interest in obtaining new information;
Phase II. Understanding the content - obtaining new information;
Phase III. Reflection is comprehension, the birth of new knowledge.

Development of logical thinking

Every day a person encounters many life problems, which need to be solved logically. This can include properly building a work routine, official moments, and even personal life.

As if everything is quite simple: cross out unimportant details, focus on important aspects, thus prioritizing as necessary. However, in reality the situation requires some effort.

The most in effective ways achieving what you want are considered puzzles aimed at demonstrating logic.

In turn, games, a set of exercises for objective thinking, reading scientific and fiction, learning foreign languages.

Once, a professor at the University of Kentucky, Susan Segerstrom, tested the level of optimism of her students and rated it on a 5-point scale. After 10 years, she inquired about the income level of graduates. It turned out that each point translated into a $35,000 difference in their annual earnings. Not bad, right? We figured out why this happened and selected exercises on how to develop positive thinking.

What are positive and negative thinking and how do they differ?

Thinking positively does not mean eradicating it from your life. negative emotions exactly as esoteric teachings often advise. Troubles still happen, and it’s impossible to stop reacting to them and even harmful to the psyche. But it is quite possible to find advantages, lessons and opportunities in the situation. Take an example from American inventor Thomas Edison, who said, “I didn’t fail. I just learned 10,000 ways that don't work."

The essence of positive thinking is the ability to find a reason for joy at any moment in life and perceive failures rationally, analyzing the reasons and accepting them as a valuable experience.

Dan Kennedy, American business trainer and coach, author of the bestseller “How to Succeed in Business by Breaking All the Rules”:
- Forming positive thinking is really useful and desirable. But blind, stubborn optimism from scratch is stupidity.

The power of positive thinking is undeniable. Optimists are productive and earn more (Journal of Career Assessment, 2008). People with a positive outlook on life are less likely to get sick- this was discovered more than 30 years ago by psychologists Lawrence Scheier and Charles Carver (Health Psychology, 1985).

A positive way of thinking makes not only the person himself, but also his subordinates more successful. In the book Profit from the Positive, Margaret Greenberg and Senia Maymin report on a study conducted on a group of 53 managers. When their leaders were in good mood, then the teams worked more efficiently and demonstrated higher sales.

There are many more benefits of positive thinking: you can enjoy life, be interested in new things, be healthy, cheerful and confident, look good and achieve success.

Negative thinking- This lowest level development of thinking. The stronger it is, the more problems there are in a person’s life. Unlike positive thinking, negative thinking entails dangerous consequences. Reluctance to learn new things and unwillingness to change, dissatisfaction with the present, nostalgia for the past, expectation of the worst, greed, condemnation of others. A negatively thinking person never knows what exactly he wants - he is always not satisfied with everything.

Which path do you choose? The answer seems obvious, but how can you learn not to notice the negative? Are there any methods for developing positive thinking?

10 Effective Techniques for Positive Thinking

So, it pays to be an optimist. But what if you are prone to pessimism? In this case, psychologists have come up with special exercises to develop positive thinking. They really work. This was confirmed by professors at the University of North Carolina (Journal of Personality and Social Psychology, 2008). We have compiled a selection of 10 simple exercises for every day.

Use reframing

Reframing is interpreting negative situations in a positive way. For example, a decline in employment at work provided an opportunity to relax or engage in self-education. The positive sides may be less significant and even absurd - the main thing is to find them at all. A detailed description of this technique is given in the book “Kiss the Frog! Learn to turn problems into opportunities" Brian Tracy, world expert on personal development.

Write down positive events that happened during the day.

It doesn’t matter how significant they are or in what area of ​​life they occurred. The more there are, the better, but you should start with at least 3-5. Then indicate what actions led to these events. For example, getting to know useful business partner took place thanks to an accepted invitation from friends to go out into nature with them.

Positive thinking can completely change a person's life. You've probably noticed that successful businessmen are always in a good mood and optimistic. Only in rare moments can one notice a gloomy state of mind in such a person. As you understand, the secret of success lies precisely in positive thinking.

What is the essence of positive thinking

According to the views modern psychology the thought process can have two moods: positive or negative. The entire life of an individual depends on the nature of thoughts.

If a person thinks negatively, then this indicates a low level of his brain abilities. As a rule, the tendency to negative thinking is caused by the past experiences of the person himself and the people around him. We are talking about mistakes made and disappointments.

In the process of growing up, a person accumulates negative emotions and problems, which aggravates the situation. By the way, this state of affairs is especially typical for introverts. By the way, the art of positive thinking is available to everyone, regardless of whether you are an extrovert or an introvert.

The basis of negative thinking is the denial of information that is unpleasant for a person. Immersed in thoughts about them, the person strives to prevent similar situation again. However, concentrating on negative experiences, a person notices even more what is unpleasant for him and loses the ability to notice positive sides. As a result, the individual feels that his life is gray. And showing him that there are other possibilities is quite difficult. Negative thinking allows you to select facts that prove that life is very hard, and there is nothing interesting, pleasant, or joyful in it.

Since a person focuses on the negative, it seems to him that others are to blame for something. He strives to find those who constantly ruin his life. He is not interested in ways to improve his mood, since he sees only disadvantages in them. For this reason, he misses the chances that are given to him.

A person who thinks negatively can be described as follows:

• there is attachment to the usual way of life;
• looking for negative sides in everything that is new and unfamiliar to him;
• there is no desire to know;
• tends to be nostalgic;
• believes that a more difficult time will soon come, and we need to prepare for this period;
• strives to identify pitfalls in the successes of other people and his own;
• wants to have everything at once, without doing anything;
• there are negative thoughts and actions towards the people who surround the person, an inability to cooperate;
• does not know how to see the positive sides of life;
• he always has compelling explanations for why life cannot be improved;
• greedy.

A person who thinks negatively has no specific desires or plans. Everything he wants is about making his life easier.

Positive thinking is a higher level of development of thought processes, which is based on the fact that everything that surrounds us has positive aspects. An optimist thinks that failure is the next step towards victory. In a situation where a negative person gives up, an optimistic person has twice as much strength to get the desired result.

Positive thinking allows a person to get acquainted with new information and take advantage of emerging opportunities. He is engaged in self-development, and he does not have any fears. By focusing on the positive, he sees even failure as something useful for himself. As a rule, such a person is an extrovert.

A person who is characterized by positive thinking can be characterized as follows:

• he seeks advantage in everything;
• interested in gaining new knowledge and using additional opportunities;
• the presence of a restless desire to improve one’s life;
• he plans his time, records new ideas;
• hardworking and can work hard to achieve a goal;
• positive attitude towards people;
• he watches with interest individuals who have achieved success and learns from them;
• he wonders why what is planned and thought out to the smallest detail always comes true;
• is calm about his achievements;
• generosity in emotional and material terms (in moderation).

A person who is characterized by positive thinking finds it easy to do work, because he sees all the opportunities and strives to use them. Such people are usually called “lucky” or “darlings of fate.” In a sense, this is true. After all a positive person is able to achieve a lot, and everything happens without such negative aspects as worries, mental trauma, and serious losses.

A successful person makes new discoveries and achieves his goals.

The Power of Positive Thinking and the Benefits It Brings

Positive thinking is a great thing that can affect your mood, health, and circumstances. According to research, positive thinking not only improves emotional state a person, but also allows you to touch every area of ​​his life. That is, by thinking positively, you can improve your financial situation, relationships with others and much more.

As you know, positive thoughts have an extremely positive effect on a person’s health. Testimony from thousands of people suggests that positive thinking can improve physical well-being. The person does not react as strongly to stressful situations and easily recovers from depression.

Health improves. There is an opinion that if you think positively about your well-being, you can get rid of various diseases, even if we are talking about serious illnesses. It is difficult to understand how true this is. However, there are many stories that talk about miraculous healings of people who choose to think positively. Perhaps we are dealing with the placebo effect, that is, a person’s belief in recovery.

Immunity is strengthened. Thoughts influence immune system, which means they can both strengthen it and weaken it. This conclusion was drawn by the researchers when they noticed that the immune response to the vaccine became less pronounced when areas of the brain associated with negative experiences were activated. There are many stories in which, due to despair and loss of hope, mortality increased in cities where epidemics developed. Also, each of us is familiar with examples of our relatives and friends who confirm that thanks to positive attitude and an optimistic attitude towards life, you can strengthen your immune system and become healthier.

Directing your attention. Positive thinking allows a person to concentrate on what he wants, and not on what is unpleasant to him. It is easier for him to make efforts to achieve what he wants. In addition, the effectiveness of its actions increases significantly. Positive thinking makes it possible to focus on the goal, and not on the possible unpleasant consequences of the decisions made.

Self-control. Positive thinking allows you to fight negative thoughts, false judgments and avoid stupid decisions. To support yourself positive attitude, it will take some effort. This is a kind of exercise for our attention.

Attracting positive things. According to the law of attraction, like attracts like. Positive thinking allows you to attract the things and circumstances you need into your life. And if you think negatively, it will lead to the appearance of only negative aspects. It doesn't matter if you know what positive thinking or the law of attraction is.

In any case, if you think positively, then more positive things will appear in your life, and if your way of thinking is negative, then the result will be very disastrous. This conclusion can be drawn based on the experience of thousands of people, most of whom have no idea about the law of attraction. Of course, the point is that positive thinking allows you to accomplish correct actions and get a positive result.

Expanding awareness and perception. Positive thinking allows a person to see everything that happens differently. For example, loss or failure is perceived by most people as something bad. By thinking positively, you will think that this event is another step towards your goal, it will allow you to become more strong man, gain patience and faith. By focusing on the positive, you see the whole picture, not just part of it. You understand that life has a continuation, and nothing ends with failure, and constant negative thoughts about this will not bring anything pleasant.

Feeling good. The state of our health is determined by the nature of our thoughts. It is obvious that an optimist can endure even a serious illness without nervous shock. Such a person knows that thinking about illness only worsens his situation, so he strives to rejoice and tune in to the positive, and often this becomes his salvation. If an individual is accustomed to thinking about bad things, then it will not be difficult for him special labor worsen your condition, even if there is no particular reason for this. Doctors often have to work with gloomy and emotionally exhausted people who are looking for non-existent, far-fetched sores in themselves. And the more they think about it, the higher the likelihood that such an illness will actually appear. However, you should not assume that positive thinking will make you ignore signs of a possible illness. On the contrary, an optimistic person pays attention to his body and its needs. But a positively minded individual will definitely not engage in making terrible diagnoses for himself without visiting a doctor.

Developing healthy self-esteem. Positive thinking allows a person to maintain healthy self-esteem and feel good about himself. Such a person will not speak negatively about himself, relatives and friends. An optimist forgives mistakes and shortcomings both to himself and to other people. He is not interested in thoughts that there is something wrong with him. He has no need to compare himself with others. The opinions of others are important to him and he treats them with respect. However, a positive-minded person understands that other people’s judgments are not decisive for him. He does not like excessive pride and a sense of superiority. He has a love for life, he wants to live with dignity, and he is sure that success and positive thinking are interconnected. At the same time, he adequately assesses his abilities.

Eliminate negative habits. Positive thinking may seem to suggest that a person sees only the good side of negative habits and does not notice their unpleasant consequences. Actually this is not true. An optimist strives to create for himself a way of life that will not cause any harm to the well-being of the person himself, those around him, the world, and nature. He wants his activities to be beneficial, so negative habits they just don’t find a place in his life.

Less stress. Positive thinking allows a person to stop remembering unpleasant situations that happened in the past. Of course, the optimist thinks about them once or even several times, but he does this in order to learn lessons for himself. But he will not simply constantly dwell on unpleasant experiences, because this risks the fact that he can again get stuck in the negative. For positive thinking man what happened is in the past. This is especially true if the memories are not at all happy. Positive thinking helps increase a person's resistance to any stressful situation.

Improved relationships. Positive thinking teaches a person to control his thoughts and emotions, thanks to which he becomes especially gentle and calm in communication. Disagreements and disputes will gradually fade away. An optimist knows how to accept other people's opinions with respect. He is able not to point out the mistakes of others, and if this is absolutely necessary, then he has Right words to communicate this as gently and tactfully as possible.

Longevity. Thanks to improved health, stronger immunity, positive habits, quality and deep relationships with loved ones, life expectancy can increase. Of course, testing this in practice is not so easy. But it is also impossible to deny that positive thinking can prolong a person’s life.

Increasing the level of motivation. A person's motivation can increase if he is rewarded or punished. The encouragement method is especially relevant for those who have mastered positive thinking. An optimist only needs to think about the positive changes that will follow from completing tasks and achieving goals, and he is already full of desire to act. The punishment method is more complex because it involves using a negative image to create motivation, which is highly undesirable if you are practicing positive thinking. However, for many this method remains relevant. It is important to understand that over time, a positive attitude will save you from problems with motivation, but until this happens, you can use both methods.

Easily overcome difficulties. Are you facing problems and obstacles? It's OK. Positive thinking will teach you over time that it is in contradictions and difficulties that the best opportunities lie. We are talking about improving skills, gaining experience, learning some lessons. Difficulty is no longer something that frightens you and makes you lose your enthusiasm and desire to act. Moreover, when you learn to overcome obstacles, you will experience special pleasure when you meet them again. After all, for you, a problem is an opportunity to demonstrate yourself, your abilities and skills.

Of course, positive thinking has other benefits, but we have listed the most important ones. The most important thing you will gain from this practice is the opportunity to take steps towards your dreams and goals.

How to cope with chronic fatigue: a step-by-step algorithm

Set aside what you're doing for five minutes and think about whether you are experiencing the symptoms described below:

• impairment of short-term memory and concentration;
• a sore throat;
• muscle and joint pain without signs of swelling;
• feeling tired after sleep;
• headache;
• frequent infectious diseases;
• dry mucous membranes of the eyes, nose and mouth;
• allergic reactions that did not exist before.

If you experience at least three of the nine symptoms, you most likely have chronic fatigue. In the article of the electronic magazine " CEO» you will find six steps to overcome fatigue, recommended by American doctor Jacob Teitelbaum.

How to develop a positive way of thinking

Focusing on negative thoughts is just a habit. You can get rid of it if you are willing to put in the effort. In just two weeks you can completely change your thinking and see the world from a different perspective. Just use these rules:

1. Don't fight the windmill.
2. Stop complaining about life, accept it as it is.
3. Learn to communicate with others, do not allow conflicts to arise.
4. Understand what your strengths are, think about how you can use them.
5. Follow a daily routine: get up early and go to bed on time, do exercises, eat well.
6. Choose a hobby for yourself and do it.
7. Don't get irritated over trifles.
8. Surround yourself with things that delight and inspire you.
9. Set goals and schedule them step by step plan their achievements.
10. Do good deeds.

In addition, you can talk to a psychologist, identify your fears and eliminate them.

• Logistics interview: 3 tasks for logic, thinking and resourcefulness

Exercises to develop positive thinking

If you want to develop positive thinking, we suggest that you familiarize yourself with special exercises and perform them.

Exercise 1. “Looking for dignity.”

It is especially important to understand what strengths you have. Developing your strengths allows you to achieve success. To do this exercise, sit alone for ten minutes and write a list of ten of your strengths. The next day, repeat the practice and make ten more. Continue for two weeks. As a result, you will have a list of at least 140 of your best qualities.

At first, the task may seem impossible. However, get started, overcome the stupor and find your strengths daily.

Exercise 2. “Disadvantages can be useful.”

The same quality can be both your disadvantage and your advantage. For example, you are very careful. Perhaps someone will consider you a coward, while others will see it as a productive trait that protects you from unnecessary recklessness.

To master positive thinking, learn to find benefit even in your shortcomings. Reflect on the character traits that you are unhappy with and consider how they benefit you.

Exercise 3. “What good do you see?”

Thanks to this exercise, you will look completely differently at the people who surround you. If you are careful, you can see virtues even in the worst people. Think about a person who annoys you. Maybe we are talking about a neighbor who can’t finish his renovation and is constantly making noise. Look at him carefully. Surely, you will notice that he knows how to do a lot of things with his own hands, knows how to carry out repair work, which not everyone can do.

Remember the people who are unpleasant to you, and learn to find merit in them. Developing positive thinking is much easier if you don't have resentment or other negative feelings towards others. Learn to see the best in people.

Exercise 4. “Happiness Journal.”

Buy a beautiful notebook and divide it into the following parts: my successes, my dreams, my virtues, joyful events in my life, my gratitude. There is no need to deal only with the description of grandiose events. It could be a simple walk in the park, a small gift from your friend, or a vacation. Record everything that makes you happy: that you woke up earlier than usual today, was good weather etc. The psychology of positive thinking will gradually become entrenched in your mind if you constantly perform this exercise.

The lists should be updated regularly. Thanks to this, you will have a real journal of happiness, which will become a source of inspiration for you in moments when, for some reason, you are plunged into negative thoughts and emotions.

Exercise 5. “Always say yes.”

Don't use negative statements. The word “no” simply does not exist for you anymore. Thanks to this exercise, you will learn to listen to your interlocutors. Often, the ability to agree with the opinion of another person allows you to stop a dispute, conflict, and build friendly relationships with relatives and friends.

It seems to many that their own worldview does not change anything. But negative people rarely achieve success, but positive people are always happy, even if they haven’t succeeded yet, because they know that everything has its time.

Exercise 6. “My ideal day.”

Martin Seligman, American psychologist and founder of positive psychology, proposed this technique. This technique is recommended to be used when you set your goals. Thanks to the technique, you will be able to focus on the positive, on what you are striving for, and not on what is unpleasant for you.

Describe your ideal day in as much detail as possible. Don't forget about your personal preferences and life values. For example, you can write what you would like:

1. Stay close to loved ones.
2. Pursue your favorite hobby.
3. Relax in nature.
4. Work on interesting projects.

You can write about what brings you pleasure. Each person will have their own points.

And then you have to bring all this to life. Try to spend your day perfectly and then analyze what you were able to do and what you weren’t able to do. Reflect on the emotions you felt. If something didn’t work out, then try to live the perfect day again. Repeat the exercise until you feel satisfied with how your day is going.

Exercise 7. “Five advantages.”

You can develop positive thinking quite quickly if you use this technique. Think about situations that cause anxious feelings, interfere with sleep and stay in a good mood. Analyze each of them and find positive aspects (at least five). For example, you were fired from your job. The advantages could be:

1. You now have time to relax.
2. You can do what you love or spend time with your family.
3. Your old job wasn't interesting to you, but now you have a chance to find a job that matches your talents and strengths.
4. You can engage in your professional development, analyze past mistakes and achieve success in a new place.
5. Since your income has decreased, you will learn to be more smart about spending your money.

Exercise 8. “A peace treaty with the past.”

You've probably noticed that sometimes we spend a lot of time thinking about situations that happened in the past. Unfortunately, this process can consume your vital energy and precious time. Instead of creating the future, you worry about what is long past. Negative emotions associated with bygone times, influence your life today. It should be remembered that an emotion always appears after some thought, so try to control your thinking. For this:

1. Forgive everyone who has ever offended you.
2. Focus on the present moment, feel joy in who you are and what you are doing now.

Exercise 9. Visualization.

Yes, visualization is discussed in Lately a lot, and this technique is really effective. The work of the mind is carried out thanks to images. What exists in our imagination one way or another affects our feelings, thoughts, approach to business, and relationships with loved ones.

In the words of Einstein, “Imagination is more important than knowledge.” If you have many positive pictures in your imagination, then many of them will begin to manifest themselves over time in your everyday life. First an idea arises, and then it is implemented.

Create a positive image of yourself and your life, because this way you will influence your consciousness, the quality of which will, over time, be reflected in how you behave, how you act, how you make choices.

Of course, only through regular, daily exercise can you achieve desired result. As you can imagine, one day of positive thinking and visualization practice will not change anything. Visualization is not a magic wand that you just have to wave once and immediately realize everything you dreamed of.

Exercise 10. Meditation.

Meditation is a great way to calm your mind and focus on the positive. Through regular meditation practice, physical and spiritual health improves.

This method has many advantages, one of which allows you to develop positive thinking and attitude. In meditation, you can more easily eliminate negative emotions and thoughts. If you combine meditative practices with visualization and affirmations, the effect will increase significantly.

The owner of his consciousness knows how to see a positive and inspiring experience in every event, and easily gets rid of worries and other negative emotions associated with yesterday and today. A person who has mastered positive thinking is no longer a hostage to his past, he creates his own wonderful future.

Developing Positive Thinking

Here are five tips to help you develop a positive mindset. If you manage to implement them in your life, then it will be beneficial for you.

Tip 1. Avoid news.

This advice may seem a little strange. After all, many believe that to modern man Be sure to keep abreast of events happening in the country and the world. However, psychologists say that a successful person does not follow the news, except when his activities are directly related to it.

If you have doubts, try not watching news reports for one week. Surely, you will notice that it has become much easier to think positively.

You will still learn about the necessary events from friends or acquaintances. Then what is the point of immersing yourself in the daily negativity coming from the news report?

Tip 2: Change your speech.

The words we speak are our materialized thoughts. The more positive your speech, the more pleasant events will happen to you.

Think about how you respond when you are asked the question “How are you?” Most likely, you say: “I’m fine,” “Slowly,” or something similar.

If your answer is more original, then at the subconscious level positive thinking will develop much faster. Try to avoid platitudes in your speech.

Tip 3: Key words for positive thinking.

What keywords are we talking about? We mean all phrases that are repeated regularly. For example, your friend may periodically repeat, “Well, you know, I don’t have everything like other people.” And you understand that he implies that not everything is in order in his life.

Or, for example, something didn’t work out for a person, and he immediately said: “I’m a loser!”, “I’m constantly getting worse!”

It is important to understand that such an attitude and similar phrases will not allow you to develop positive thinking. If something goes wrong, think about it differently: “I couldn’t do it now, but next time I can.”

Tip 4. Praise and thank.

Many people will think that such advice is not at all appropriate. Alas, few are accustomed to being grateful and praising others.

Still, it's worth a try. To develop positive thinking, take an example from successful person. This will be great motivation for you.

Many prominent figures were very generous in their praise and good words to the people who surrounded them.

And the nature of gratitude is generally supernatural. If you learn to be grateful for everything in your life, then you won't have to wait long for positive changes. Benjamin Franklin, one of the most prominent Americans, attached special meaning to the concept of gratitude.

Tip 5. Avoid negative society.

Each of us is surrounded by people with whom it is very pleasant to communicate, and those with whom we are somehow forced to maintain relationships, but this does not bring any pleasure.

However, these individuals with whom we find it difficult to connect may not influence us in the most in the best possible way. And shyness and decency do not allow us to simply ignore them.

However, if this is important to you, then try to take some measures to minimize your communication with people who are especially negative.

Today we will talk about one of the most controversial concepts in the field of personality development. The phrase “positive thinking” is so overused that many people have negative associations. But the ability to think positively is really important.

Benefits of Positive Thinking

IN last years There have been many studies that have shown the benefits of positive thinking. For example, work published in the Journal of Behavior Research and Therapy and a study from the University of Kentucky suggest the importance of this skill.

First of all, these benefits relate to health:

• Increased life expectancy
• Lower rates of depression
• Low stress
• Improvement of psychological and
• Helps cope with pressure, apathy and other negative conditions

Of course not all looking positive people actually are. This is why, by the way, this skill is perceived incorrectly. Say: “I know one like that. Yesterday I was taken away with a heart attack.” When demons roar inside a person, and he smiles at everyone he meets, this does not make him an optimist, but rather leads to schizophrenia, as well as somatic diseases.

What to do if this is you? It's a real change of state, not a fake one. Yes, sometimes you have to pretend, especially if you are supposed to radiate optimism for your team. But if you don't learn to be truly positive, you run the risk of serious problems with health. We will talk about how to achieve this later in the article.

Other benefits of positive thinking include:

• Increasing the likelihood of achieving a goal
• High level of motivation and willpower
• Ability to deal with conflict and communicate with people
• Good concentration
• Self confidence

Famous motivational speaker Brian Tracy talks about two main benefits of positive thinking:

1. People with a positive mindset always think about what they want to achieve and keep looking for ways to get it. They clearly understand their goals.
2. They are searching bright sides in any event. When something goes wrong, they say, “Okay,” and start solving the problem.

Experiment

Barbara Fredrickson, a researcher at the University of North Carolina, conducted a classic experiment with five groups of people. Each group was shown pictures that provoked a different emotional response.

• The first group saw images that caused joy.
• The second group was shown pictures that provoked satisfaction.
• For the third group the pictures were neutral.
• The images for the fourth group were called scare her.
• The fifth group of pictures angry.

Each group was then asked to write down what actions they would take in a situation that created these feelings.

Groups 4 and 5 recorded significantly fewer activities than the others. Groups 1 and 2 wrote down more different options and details. In other words, feeling positive emotions helped us see more possibilities and options. Fear and irritation constrain a person.

People who think more positively are more likely to do things to make those thoughts a reality. They learn new skills and develop existing ones, so they truly have more opportunities in life.

Warning: Positive thinking is wonderful. But you shouldn't think like that every time, especially when a tragedy happens in life. Bad situations happen from time to time and being always positive is counterproductive.

Thought exercises

It's time practical advice. The more often you use them, the faster positive thinking will become your main way of looking at the world.

These exercises will help direct all the negativity in the right direction, so that after some time this flow will turn into positive proactive thinking.

When talking or thinking, try to use at least one strong word.

If you constantly tell yourself, “I can’t,” sooner or later you will believe it and make it true (Henry Ford confirms). Instead, replace negative words with positive, strong ones. Examples of such words: fearless, delight, faith, spirit, valor, courage, support, rise, joy, heart, courage, bravery, miracle.

Use words that you associate with success and strength.

Fill your thoughts with words that make you feel strong, happy, and in control of your life. Focus on them, not on those that make you feel like a failure.

Let us immediately note that this exercise alone will clearly not be enough. Thinking of yourself as a great person and doing nothing is the first step towards madness and unhappiness.

Guide your thoughts.

You are probably very tired of obsessive and unpleasant thoughts. But the question is: “Who is forcing you?” Contrary to popular belief, you can get rid of this habit, and quite quickly. Desire is of great importance.

If you want, you can control yourself every day, hour or even minute. It is better to choose a weekend for the experiment, because this is an energy-consuming process.

The method is extremely simple:

1. Select the emotion or state you want to evoke.
2. Write down ten phrases that are associated with them and read them out loud several times.

Analyze what went wrong.

Thinking positively does not mean denying that there is a problem. Carefully analyze the mistake or failure and try to understand what went wrong, what to do next and what lessons to learn. Some call it proactive thinking, but it is part of being positive.

Prepare for the worst and always think about what could be worse.

This is one of the principles. The followers of this philosophical movement mentally prepared for the worst-case scenario, so that the psyche would not break at the right moment.

Think of failure as an opportunity.

Another principle of Stoicism. Sometimes even the seemingly negative things in life present us with opportunities that we can use to our advantage. Perhaps losing your job is just a chance to start your own business.

There can be three relationships to failure:

1. Negative: I am a loser.
2. Neutral: Is it possible to improve the situation?
3. Perfect: How can I use this to my advantage?

Successful people choose neutral attitude to the problem, the great ones are the ideal.

Sit up straight.

Are you experiencing negative emotions, depressed, upset? Then your body begins to obey your emotions: you become slow, and your back takes on the shape of a question mark.

We have already said many times: you can change your condition with the help of physical movements. Sit up straight if you are at home. Raise your head confidently when walking down the street. Dance unless others think you're an idiot.

Relax and let life just happen.

One of the central principles of Buddhism and many other eastern teachings. Contemplate. Even the biggest problems can disappear if you look at reality objectively. People lose money, have conflicts, argue - this is absolutely normal.

Do good to others.

Before moving on to the next piece of advice, think about it: there is something in this recommendation that has been talked about for thousands of years by religious figures, philosophers, writers and just good people. Goodness ennobles the soul, pacifies the ego, makes you happy.

There is one plausible opinion: you cannot become happy without caring about others.

The news is attractive because it only evokes negative emotions. Seven days without this poison will be enough to feel the taste of real, not distorted life. Observe what is happening, be curious.

Stop complaining and expressing dissatisfaction.

Constantly complaining to yourself and others about your difficult fate - best method become a pessimist and turn people away from you.

The most negative thing about a complaint is that you offer no solution. Even if all the lamentations were true, it does not matter. And here's what it has:

• Mentally pull yourself out of a negative situation.
• Shift your perspective on the problem.
• Suggest a solution.
• If you can't do anything, decide that complaining is a very unpleasant habit. Just accept the situation.

Play sports.

As you know, “when we feel bad, we don’t go for a run.” Sport is The best way get your body and psyche in order, because every minute is an achievement.

Swim a hundred meters - pass. We lifted a 30 kg barbell - great. All this is noted in the head as a positive achievement. Plus, during sports, the body produces chemical substances, reducing stress and uplifting mood.

Observe your stream of consciousness.

When you just sit and think, what thoughts run through your head? What emotions and what states do they cause? Observe them - this will teach you to redirect them in a more positive direction.

In general, it is working on thoughts that will help instill positive thinking (there is a correct answer in the concept itself). You can control them and everything will work out for you. But to increase the chances of success, we also give other tips and workarounds that will overall give an excellent result.

Write down one hundred things you enjoy doing.

This exercise itself can direct your thoughts in a positive direction. But even if not, you will get a list from which you can squeeze maximum happiness and joy. Even little things will do: taking a warm spirit or walking in fresh snow.

Create something.

For many people, the act of creation is the best way to feel great. Negative thinking itself paralyzes our desire to do anything creative. But if you overcome this rejection and create something, you can change your condition.

Write a gratitude list.

Gratitude evokes positive emotions and boosts morale because you have something to build on. After all, you already have something, but you can get more.

Remind yourself of what you already have, and don't blame yourself for what you don't have yet.

How to develop and consolidate positive thinking

The following moves are stronger than the previous ones. However, together they give a very strong effect, so combine them.

Create a good morning routine

It is extremely difficult to fix anything if the morning is not going well. Therefore, develop . It may include a healthy and nutritious breakfast and many methods, some of which we will talk about later.

Practice visualization

When everything doesn’t go the way you would like, you want to find some way that won’t take much time and at the same time will bring maximum benefit. Visualization is exactly what you need.

It too big topic, so it will not be possible to highlight all the moments. But let's highlight the basic rules:

• Engage all your senses.
• Imagine your desired future in every possible detail.
• Believe in this with all your soul and stay in this state.

Meditate

Meditation will not solve all the problems in your life (although the number of articles about it may seem so), but it will be useful. Its value lies in learning to stop the flow of thoughts and remain in a calm state. Once you learn to do this, the skill of thinking positively will come naturally.

Then why not do meditation exclusively? Because good results will come in best case scenario in a few months, but there is not always enough patience for this.

Develop a personal mantra

This is a task that may take several days, so please be patient. What is a mantra in our understanding? These are the words that you want to say to yourself every day and that will penetrate the unconscious or loom at the conscious level.

In this mantra there must be short form all the most important thoughts in which you believe are formulated. Of course, it is desirable that they are positive, inspiring and motivating.

Take full responsibility

You won't think positively if you constantly smile and use strong words. It is important to start respecting yourself and being proud of yourself.

To do this, you need to get out of the victim state and become the author of life. And the first step is responsibility. In everything and always you must remember three important points:

• I am the author of my life.
• I am responsible for myself.
• I and only I am responsible for my destiny.

Books

There are a huge number of books in the world that are filled with optimism, hope and faith in the future. Among them are many works by classics of Russian literature. But if we talk about self-help books, here they are:

• "The Power of Positive Thinking" Normal Vincent Peale
• "The Path to Prosperity" Martin Seligman
• "The Pursuit of Happiness" Martin Seligman
• "Man's Search for Meaning" Viktor Frankl
• "Think and Grow Rich" Napoleon Hill
• “How to Stop Worrying and Start Living” by Dale Carnegie
• “Be Happier” Tal Ben-Shahar
• “Psychology of happiness. New approach» Sonya Lyubomirsky

Happiness, positive thinking and calmness require a lot of work on yourself. It is not something that appears on its own. You need to work on these skills, get better and continue to work.

Positive thinking consists of several components (thoughts, actions, beliefs, values), many of which we have touched on today. If you practice methodically, you can radically change both the direction of your thoughts and your own life.

We wish you good luck!