Vitamin E in skin oil. Effect and opinions

Brother
31.07.2019

You should always take care of your skin. At a young age, it is enough to maintain hygiene, but after 25 years, you should pay strict attention to:

  • Care must be constant.
  • In the morning, gently wash your face to remove any oil released during sleep.
  • At the end of the day, cleanse the skin of dirt and dust more thoroughly than in the morning.
  • Final stage before bedtime: Cleanse your face with lotion and apply moisturizer.

The crown bearer of all vitamins of beauty and youth is vitamin E. The skin of the face needs creams containing vitamins, and vitamin E oil is unique in its usefulness, is a luxurious product and in the most short time renews the skin. Tocopherol, and this is vitamin E, with other compounds in creams, smoothes fine wrinkles and roughness of the epidermis.

If there are age spots on the face, circles and bags under the eyes, pimples, puffiness, dryness, sagging skin, then an oil solution of vitamin E at night will have a positive effect.

Attention! Don't forget to do an allergy test: apply a drop of oil to the inside of your wrist, wait 10-15 minutes, if there is no redness, then you can use it.

So that your eyes shine like a pure spring...

Special attention should be paid to the skin around the eyes - the most delicate and unprotected place on the face. In order for the skin of the eyelids to shine with youth and health, you should take more care of it. After 30 years, the restoration of skin cells slows down, the skin becomes thinner, the first wrinkles appear around the eyes, because the skin here is devoid of fat. Wrinkles are added from bad habits, emotionality, factors external environment And bad cosmetics. Therefore, the following rules should be observed:

  1. Go to bed at your own time and get enough sleep!
  2. Carefully but gently remove makeup by special means, which does not include alcohols. Use toner and vitamin E oil
  3. Get a light massage regularly
  4. enjoy quality creams and serums
  5. Apply the cream with light movements without stretching the skin!
  6. Wear Sunglasses, protecting eyes and eyelids from ultraviolet radiation

Vitamin E masks

Nourishing eye masks with vitamin E are best done at night, for 15-20 minutes in a calm, relaxed state, an hour to an hour and a half before bedtime.

The easiest way to apply vitamin E at night is to break an ampoule with a solution and gently apply the oil to your face.

You can puncture a vitamin capsule and rub it overnight into areas where there are wrinkles, “ crow's feet"or wrinkles on the forehead, on the bridge of the nose, above the lips. The skin should be thoroughly cleansed first.

Simple

The simplest recipe for skin rejuvenation: mix vitamin E oil with olive oil and wipe your face in the morning and at night.

Against dark circles and bags

good mask against dark circles and bags under the eyes: infuse nettle and chamomile, mix 2 tsp of strained broth with black bread crumb, add vitamin E oil - 1 tsp.

With bread and milk

A simple mask, but with crumb white bread softened in warm milk, squeeze out a vitamin E capsule into it.

With milk and honey

A more complex recipe for deep wrinkles. 1 tbsp each of cottage cheese, warm milk, honey and two capsules of vitamin E oil.

With ice made from herbs, fruits, vegetables, yogurt

The ice treatment revitalizes the skin and look. Ice is prepared from herbal decoctions, fruit and vegetable juices, fermented milk products. Water must be filtered or distilled. The procedure is carried out in the morning and evening, without overcooling the skin and without wiping it. After some time, you can apply vitamin E cream at night, prepared at home.

How to make cream

An oil solution of vitamin E, purchased at a pharmacy under the name "Alpha-tocopherol acetate", 50% solution, mixed with olive oil in equal proportions, add sea buckthorn oil or cocoa butter. Carefully, cotton pad, apply cream to your eyelids for 20 minutes, blot off excess with a soft cloth, or, if possible, rinse with warm herbal infusion.

Glycerin mask

Vitamin E masks with glycerin are now popular. In a bottle with glycerin 25g. squeeze out 10 - 11 capsules of vitamin E. This a simple mask Apply to cleansed facial skin and then sleep for an hour. Glycerin will cleanse and moisturize the skin, and vitamin E will nourish it with beneficial substances.

Refreshing

Prepare a mask that refreshes the skin as follows: dilute finely ground oatmeal in equal proportions with honey, add 10 drops of tocopherol and apply for 20 minutes.

How often to apply

If masks with vitamin E are used regularly: 2 times a week for young and 3 times for the more mature within a month, then the rejuvenating effect will not disappoint. Next, you should take a break for two weeks, and then repeat the procedures again.

For medicinal purposes

Acne

Enlarged pores can become clogged with epidermal scales, which leads to acne. If you add tocopherol to a regular face cream, then you can prevent pore expansion.

Tocopherol can be used to treat acne. It is good to cleanse your face of sebum, and on dry skin, in problem areas where there are acne, gently rub vitamin E oil after 30 minutes. the skin will absorb the beneficial substances, after this, wash and scrub your face.

It’s also better to make the scrub yourself: ½ teaspoon of vitamin E, 1 tsp. olive oil, 100 gr. Sahara.

Herpes

At the first sign of herpes, you need to apply a cotton swab soaked in vitamin E oil as often as possible during the day.

Let's sum it up

With regular use of vitamin E oil on the face, you can achieve good results: get rid of cosmetic imperfections, gain a healthy complexion. But at the same time, it is necessary to remember that this drug is a medicine and its use must be careful, you must carefully follow the recommendations of specialists, then the result will not keep you waiting.

To see the effect of facial skin rejuvenation, you need to be consistent, as in all matters. Sometimes women believe that in order for the skin to have healthy looking It’s enough to spend money on expensive creams. But this is not the only key to achieving beauty. Proper care taking care of your skin consists of daily, systematic efforts.

Don't lose your beauty throughout your life, stay healthy!

All information is provided for reference purposes. Seek help from professional cosmetologists and doctors.

No wonder it is called the elixir of youth and health. It is an antioxidant, promotes conception, full development fetus and stabilizes ovarian function. Tocopherol fights malignant tumors, improves peripheral circulation and controls the ratio of water and fat in the body.
What are the benefits of vitamin E for facial skin?

  • protects against the damaging effects of ultraviolet radiation;
  • slows down aging;
  • eliminates dryness;
  • maintains optimal water content in subcutaneous tissue;
  • prevents the appearance of pigment spots and freckles;
  • helps eliminate stretch marks and resolve scars;
  • reduces the intensity of inflammatory processes.

Vitamin E for facial skin - reviews

After using vitamin E, most patients noted the following effects:

  1. the number of wrinkles has decreased;
  2. the skin has become firm and elastic;
  3. dryness has passed;
  4. improved complexion;
  5. inflamed areas have disappeared or decreased in size;
  6. freckles and age spots lightened;
  7. the number of acne, pimples and blackheads has decreased;
  8. sebum secretion was normalized in patients with oily skin.

Forms of release of vitamin E for the face

Tocopherol has a therapeutic effect on the skin both when used systemically and locally. For achievement maximum effect It is advisable to combine both methods. Not only specialized preparations are suitable for external use, but also those intended for internal use. The most popular are:

  1. vitamin E capsules for the face - 20% oil solution of tocopherol in gelatin capsules;
  2. tocopherol acetate for the face - 5 or 10% solution in bottles, ampoules or capsules;
  3. oil vitamin E for face in ampoules— 5% tocopherol solution in ampoules of 1 ml;
  4. face cream with vitamin E - the composition of the drug and the concentration of tocopherol depend on the formulation used by the manufacturer.

Vitamin E preparations

Liquid vitamin E for the face - how to use at home

It is not recommended to use alpha tocopherol acetate in pure form, as this can lead to irritation, allergies and systemic overdose. It is more effective and safer to use liquid vitamin E for the face in combination with other products. The most popular masks with vitamin E for the face are:

  1. With glycerin - Open 10 vitamin E capsules and pour the contents into a bottle of glycerin. Apply for 30 minutes, then remove the remaining mask with a dry cloth without rinsing. Avoid washing your face for as long as possible.
  2. For oily skin - mix 2 tablespoons oatmeal, 5 drops of 5% tocopherol acetate and 20 drops lemon juice. Apply for 20-25 minutes, then rinse with warm water. Wipe your face with a towel soaked in cold water, go with a piece of ice.
  3. For dry skin- mix a tablespoon of olive oil, 2 tablespoons of cottage cheese and 5 drops of 5% tocopherol. Apply for 20-25 minutes, then wash with warm water.
  4. Nutritious- mix 2 teaspoons of daily cream, 5 drops of 10% vitamin E, 10 drops of fresh aloe juice and 10 drops of retinol. Rinse off with warm water after 10 minutes.
  5. Anti-wrinkle- mix a teaspoon of honey and lemon juice with 2 teaspoons of low-fat yogurt and 10 drops liquid vitamin E for face. Apply for 15-20 minutes.
  6. Tonic— Peel a medium cucumber, grate and mix with two capsules of vitamin E. Apply for 20-25 minutes, then rinse with cold water.

Vitamin E for the skin around the eyes

Separately, it is worth mentioning masks with vitamin E for the skin around the eyes. This area is very sensitive and using standard products can lead to irritation and rashes. The following masks have worked well:

  • Softening- mix one teaspoon at a time sea ​​buckthorn oil, 5% tocopherol solution and melted cocoa butter. Apply to the skin around the eyelids, cover with baking paper on top. After 20 minutes, remove the remaining mixture with a dry cloth.
  • Daily- mix one part of 5% tocopherol with 5 parts of olive oil. Apply for 15-20 minutes, then remove with a dry cloth. Suitable for daily use.

Vitamin E for facial skin - this product is actively used in the beauty industry. Its beneficial effect allows you to enhance the natural attractiveness of a woman.

Briefly about the benefits of vitamin E (tocopherol)

Tocopherol is an element necessary for our skin. This vitamin promotes cell renewal and skin regeneration, and also prevents premature aging.

This substance stimulates the production of estrogen (the beauty hormone), protects against exposure to ultraviolet radiation, and stops the processes of tissue degeneration.

To prevent the appearance of wrinkles, it is recommended to both take the vitamin internally and apply it to the skin (mixed with a carrier oil). Vitamin E promotes better absorption of another beauty vitamin - vitamin A, which helps increase the elasticity of the epithelium.

Vitamin E maintains water-lipid balance, so it is ideal for those with dry, irritated and flaky skin. At correct use This vitamin helps get rid of freckles, spots, scars, stretch marks, and acne.

Most cosmetic products are enriched with tocopherol to one degree or another (especially if they are intended to care for aging skin).

Unfortunately, when used externally, tocopherol does not penetrate into the deep layers of the skin - this reduces its effectiveness. Modern industry has found a solution - nanocapsules with this vitamin have a pronounced rejuvenating effect.

Foods Rich in Vitamin E

To improve the condition of the skin, it is worth using a set of measures - a diet rich in the “beauty vitamin”, as well as external products made on its basis. In the diet for beautiful skin includes products such as:
Fatty varieties of sea fish
Liver
Eggs
Nuts
Legumes
Sprouted wheat
Cherries
Brussels sprouts
Milk
Vegetable oil
Avocado

Homemade cosmetics for facial skin with vitamin E

Vitamin oil

This product is recommended for use on dry and aging skin, as well as to protect the skin in summer and during the changing seasons. To prepare the product, you should use 50 ml of base oil (almond, olive, flaxseed, etc.) and 10 ml of tocopherol oil solution. The oil can also be used to care for the skin around the eyes. Excess product should be blotted with a napkin.

Vitamin lotion

This lotion can be stored for no more than five days (in the refrigerator). Brew 1 tbsp. chamomile flowers with a glass of boiling water. After 20 minutes, strain the infusion. Mix 2 tbsp. chamomile infusion with castor and camphor oil (1 tsp each), as well as glycerin (0.5 tsp). Add 10-20 drops of tocopherol oil solution to the mixture and mix.

Rejuvenating vitamin mask

Melt cocoa butter (1 tbsp) in a water bath. Add 1 tbsp. oil solution of tocopherol and a small amount of sea ​​buckthorn oil. Apply the mask to the skin, keep it on for 15 minutes, then blot off the excess with a napkin. Repeat the procedure three times a week. The mask can also be applied to the area around the eyes.

Mask with vitamin E and protein

Lightly beat the egg white, combine with honey (0.5 tsp) and vitamin E (10 drops). Apply the mask to cleansed facial skin for 15 minutes, then rinse it off. The mask nourishes the skin and has a gentle exfoliating effect.

Mask with yogurt and vitamin E

Combine 1 tbsp. yogurt without additives with honey and lemon juice (0.5 tbsp each) and with an oil solution of tocopherol (5 drops). Keep the mask on your face for 15-20 minutes.

Banana mask with vitamin E

Grind half a ripe banana to a puree, add 5 drops of vitamin E oil solution and 2 tbsp. heavy cream. The mask is ideal for those with dry and aging skin. Optimal time exposure: 20 minutes.

Vitamin E for the face is a wonderful anti-aging product. Using it, you will noticeably improve the condition of your skin.



A fat-soluble representative of the compounds tocopherol and tocotrienol is recognized by pharmacists and cosmetologists as one of the best antioxidants. It is often called the element of youth, beauty and fertility, as it benefits in inhibition age processes and is indispensable in the reproductive functions of the body. Pure vitamin E was first discovered in 1922 and synthesized in 1938. A little earlier, scientists noticed that a deficiency of the substance leads to necrosis of brain tissue in infants, muscle spasms and increased speed. age-related changes. Therefore, it was included in the production of many medications, dietary supplements, cosmetic masks, creams and lotions.

In its pure form, it is one of the best agents for protecting cell membranes from oxidative processes. At chemical reactions it is located in a tissue area where it does not allow oxygen molecules to come into contact with lipids. The formation of hydrophobic complexes and destructive changes in cells become impossible.

Properties and efficiency

The core structure of a substance can directly interact with free radicals. The antioxidant properties and benefits of the element lie in its ability to activate enzymatic protection and neutralize organic lipid hydropyroxides. Since the epithelial tissues of the face suffer from the influence of ultraviolet radiation, vitamin E, which spreads throughout all systems of the body, is most active in this area.

Tocopherol is a fat-soluble substance, so it can accumulate and provide the necessary reserve for all cells. But for normal absorption, interaction with bile is required, since without this substrate, absorption by the body is reduced by more than 50%.

During metabolism, vitamin E forms compounds with fatty acids, already in such a complex enters the blood and lymph. There it is released, begins to interact with proteins, and then helps carry out the transfer of oxygen from red blood cells to the cell nuclei, which accelerates the production of coenzyme. Together with ubiquinone, it works to maintain firmness, elasticity and health of the skin, so it is useful for inhibiting aging.

As an antioxidant, the element performs the following functions:

  • Controls the mechanism of oxygen entering cells by binding radical particles.
  • Protects structures from damage.
  • Inhibits the process of lipid formation.
  • Vitamin E improves the absorption of retinol.
  • Helps eliminate pigmentation of the epidermis.
  • Prevents the formation of malignant tumors.
  • Slows down the aging process.
  • Supports and accelerates the production of collagen and elastin.
  • Improves skin nutrition and consumption of other nutrients.
  • Eliminates dry epithelium.
  • Has tightening properties.
  • Improves blood circulation.
  • Participates in the regeneration of cells and tissues.

In its pure form it is not a panacea for all skin diseases and defects. Its use in masks for acne is considered inappropriate. Since in most cases the occurrence of acne is associated with contamination of the skin or hormonal changes, it is recommended to first pay attention to these problems.

But if you use vitamin E in combination, it will act as a protector of bonds with other substances and an agent for transporting them into the blood. When the cause of the rash is allergic reaction, tocopherol, as a powerful immunomodulator, is able to strengthen and restore the body's protective functions. Before you start using the element, you must consult about the possibility of taking it.

Recipes for masks with vitamins E

It is recommended to choose the optimal release form. The element is marketed in the form of red-brown glycerin capsules intended for oral administration. To extract the contents, the ball is pierced with a thin needle, and the spilled oily liquid is added to various masks.

Using vitamin E for facial skin care in the form of ampoules is more convenient option, since it is easier to calculate the dosage. This is a similar substance that cosmetologists prefer to mix into medicinal formulations.

The third type is an oily 50% solution of alpha-tocopherol, which during production is bottled in darkened glass bottles with a nylon stopper and plastic cover. The drug is also sold in capsule form. When taken orally, the recommended dosage is 300-500 mg every day. If necessary, the amount is increased to 1000 mg.

Since vitamin E affects the skin not only from the inside, but also from the outside, effective and fast-acting formulations are prepared with its participation:

  • Mask with glycerin.

In a bowl you need to mix 20 g of castor and camphor oil, 50 g of chamomile infusion. Add 10 g of glycerin and 5-6 drops of tocopherol to the mixture. Leave the mixture for 2-3 hours, after which it can be applied to the face. The cream contains irritating components for better blood circulation, substances to eliminate dryness of the epithelium, elements for cell restoration and smoothing of the integument. The use of a composition with vitamin E for the face is acceptable twice a week for a month.

  • with oatmeal.

Mix 50 g of crushed flakes with 20 g of lemon juice, add 50 g mineral water, 4-5 drops of tocopherol. Apply to the surface and leave for 20 minutes. After rinsing off, it is better to wipe the skin with an ice cube and herbal decoction of the series. The mask relieves inflammation and whitens age spots. Effective use for the skin around the eyes. You can replace mineral water with kefir or yogurt.

  • With egg.

Pour the yolk into a bowl, add 30 g of honey, 50 g of cottage cheese, 5-6 drops of tocopherol. Beat the ingredients thoroughly until a thick consistency is obtained, set aside for an hour. Apply to dry skin, leave for 15-20 minutes. The composition helps provide elasticity, restore healthy color and blush, and has a slight whitening effect. Since it does not contain tannins or irritants, it is suitable for use in reducing wrinkles around the eyes.

  • With sea buckthorn.

A decoction or oil tincture of the herb in an amount of 50 g is slightly heated, tocopherol, St. John's wort, calendula and chamomile extract, and parsley juice are added. It is better to apply before bed and wash off in the morning. This night cream, which not only reduces wrinkles under the eyes, but also brightens dark circles. It is recommended to use no more than three times a week. The course of treatment is 21 days.

  • With honey.

Olive, coconut or almond oil mixed with tocopherol, honey and aloe juice are added. Apply the mixture to the epidermis for 20 minutes. It is greasy and difficult to wash off, so it is better to first use a soft cloth, then clean with warm water. It is not recommended to treat the skin with soap, as the softening effect is reduced and the skin may become dry again. Helps smooth out wrinkles under the eyes.

  • With cognac.

Tannins contained in alcoholic drink, help tighten folds, make the integument more elastic, and have an antiseptic effect. To prepare you need 20 g of cognac, 7-8 drops of tocopherol, one yolk, Coconut oil. This mask copes well with sagging and helps penetrate useful components into deep layers. This provides good nutrition cells.

  • With collagen.

The production of fibrillar protein decreases greatly with age. It is contained in small quantities in gelatin, which does not contain essential amino acids, but in combination with tocopherol it accelerates the synthesis of natural collagen in the body. To tighten the skin around the eyes and improve its condition, dilute 10 g of grains in water. Stirring and heating, prepare a jelly-like mass into which pour 3-4 drops of vitamin. The result is a homogeneous composition that forms a protective film, restoring electrolyte balance and cell metabolism.

Indications and precautions

The use of masks should be accompanied by consultation with a specialist, in mandatory. The use of tocopherol is recommended in the following cases:

  • The presence of obvious age-related changes.
  • Prevention of aging processes.
  • Elimination of sagging.
  • Elimination of wrinkles.
  • Toning the skin.
  • Therapeutic treatment of defects associated with deficiency of essential substances.
  • Decrease age spots, their discoloration.

The vitamin has a number of contraindications when taken orally:

  • Cardiosclerosis.
  • Intolerance.
  • Heart attack.
  • Prothrombinemia.
  • Severe liver damage.

For external use, the only contraindication is an allergic reaction to the substance. It is not capable of harming the skin even in large quantities.

To increase efficiency, you can choose nutrition with maximum concentration tocopherol. This will not fully satisfy the body's needs, but in combination with masks and pharmaceuticals, use will provide the necessary dosage for all systems. The element is contained in the following products:

  • Oat groats.
  • Nuts.
  • Sunflower and pumpkin seeds.
  • Dairy products.
  • Egg yolks.
  • Vegetable oil, especially olive oil.
  • Vegetables: cabbage, cucumbers, lettuce, greens.
  • Beef liver.

When using masks, you must adhere to a number of rules:

  1. Do an allergy test. To do this, apply two or three drops to the wrist or elbow. If after 5 minutes the skin does not turn red or itch, you can begin treatment.
  2. Steam the covers over the bath with medicinal herbs. Add chamomile, celandine, calendula to the water. This way, the pores will open faster and the mixture will penetrate deeper into the deeper layers more effectively.
  3. Cleanse the epithelium with a scrub sea ​​salt to free the surface from keratinized particles.
  4. Apply the mixture in a thick layer onto the face massage lines. If the composition contains irritants, it is better not to touch the areas under the eyes.
  5. While the cream is working, it is recommended to lie down or sit down with your head thrown back. Don't laugh or talk.
  6. Remove the mixture with a soft cloth, then wash with the herbal decoction.
  7. Apply moisturizer.
  8. To not allow long-term use. After a maximum of 10 procedures you need to take a break.

The use of vitamin E on the face is one of the the best ways stop the aging process, restore the epidermis to a young and healthy appearance. Should be considered possible risks and contraindications. It is important to consult with a cosmetologist who will help determine the appropriateness of use and compatibility options with other elements and products.

My friends, hello everyone!

Do you know what vitamin is called the “youth and beauty” vitamin?

This vitamin is credited with the most wonderful medicinal and cosmetic properties.

We are talking about vitamin E, I want to tell you about it today, namely: how is vitamin E useful for the skin, to preserve its youth and beauty for a long time? long years and how to use it correctly for this.

From this article you will learn:

Vitamin E for skin - beneficial properties and secrets of effective use

What is vitamin E and what is it for?

You know, I was very impressed by the meaning of this word - vitamin E.

Translated from Latin, vitamin E (tocopherol acetate) means “promoting birth.”

This is precisely why it is actively used in home cosmetology to rejuvenate the skin, it is taken orally in order to strengthen one’s health and launch rejuvenating processes in the body from the inside.

In fact, it is very difficult to find any other remedy that would penetrate so effectively and so quickly into all cells of the body and affect absolutely all the processes occurring there.

Women who know the secret power of vitamin E often use it to care for their faces and also take it internally in order to slow down age-related changes and tighten skin that fades over time, in order to maintain its firmness and elasticity for as long as possible, and smooth out existing wrinkles.

All the products used to prepare anti-aging compositions and take care of your face at home are quite simple to prepare.

Vitamin E – absolutely inexpensive remedy, it is available to everyone, and despite this, its effectiveness for rejuvenating the skin of the face and body is so strong that it is worth talking about in more detail.

Personally, when I learned about the amazing properties of vitamin E, I could not pass by and not use this remedy for my benefit.

In order for this fat-soluble vitamin to bring greatest benefit for the skin, it must be used comprehensively, replenishing its content in the body different ways: with food, through beauty care based on this vitamin and consuming it internally as a vitamin supplement.

What are the benefits of vitamin E for facial skin?

Thanks to the use of vitamin E in your “skin rejuvenation program”, you can achieve the following results in a fairly short time:

  • The condition of the facial skin improves. If our body receives enough vitamin E daily, then problematic issues, such as dry skin, or, conversely, its excessive oiliness, go away.
  • Peeling and irritation on the skin stops, a very attractive and healthy glow appears, the skin begins to glow from the inside. This is due to the fact that vitamin E promotes the renewal of skin cells, returning it to a healthy appearance and restoring its natural structure without the use of any injections and, especially, surgical intervention.
  • Vitamin E can increase skin protection from ultraviolet radiation. As a result, pigment spots, burns and redness from exposure to the sun, and various allergic reactions in the form of small pimples, itching, etc.
  • IN female body With regular use of vitamin E, the aging process slows down, since tocopherol acetate helps normalize the functioning of the ovaries, which produce estrogen. When a woman's body contains required level estrogen (neither more nor less than is necessary for its health), then the condition of the skin significantly improves: it becomes more elastic, more toned, and the appearance of the first wrinkles is postponed indefinitely. Using vitamin E, you can significantly reduce the visual appearance of existing wrinkles and prevent the appearance of new ones.
  • Any damage to the skin is restored much faster if you use vitamin E. If there is enough vitamin E in the body, then all regenerative processes are very active, so any scratches, acne marks and scars disappear in a fairly short time. After stress, the skin recovers much faster.
  • Using vitamin E, you can achieve a noticeable lifting effect: it can tighten the skin, eliminate saggy folds on the face, the so-called “jowls” and “double chin”. It is most effective for these purposes to use vitamin E in combination with massage lifting procedures.
  • In the skin, with regular use of vitamin E, the quantitative and qualitative production of elastin and collagen increases, due to which the skin becomes significantly younger and its firmness and elasticity increases.
  • Blood circulation in the vessels and capillaries increases, which facilitates the penetration of sufficient oxygen into the skin cells.
  • Vitamin E is an excellent antidepressant. Its use gives the body a wonderful charge of vigor, which improves complexion, flushes cheeks, strengthens cell membranes and the skin becomes more resistant to any psychological influences, recovering much faster after stressful situations or even without outwardly showing any reaction to stimuli. Fatigue is not so obvious on the skin of the face.
  • Vitamin E is very necessary for our skin, especially during the winter cold, as it perfectly protects the skin from cold and wind, and can quite quickly eliminate the consequences of being in the cold, removing irritation and tingling on the skin that occurs after being in the cold.
  • Vitamin E is an excellent antioxidant; it protects cells from the invasion and destructive effects of free radicals, which can interfere with the normal and timely formation of elastin and collagen in sufficient quantities in the skin.
  • Due to the fact that vitamin E effectively and in a very short time removes toxins from skin cells, its condition significantly improves.
  • Foci of inflammation on the skin are eliminated and pass faster acne, the formation of “black dots” on the skin slows down, pimples go away much faster, facial skin whitens, freckles and age spots lighten.
  • Thanks to its remarkable moisturizing effect, the use of vitamin E prevents the evaporation of precious moisture from skin cells, so that the skin is always hydrated, looks fresh, healthy and radiant.
  • Using vitamin E for the skin of the face and body, you can protect yourself from various skin cancers.
  • Since vitamin E is able to actively protect red blood cells from destruction, it copes with anemia, thereby saving skin faces from excessive pallor.

Scientists have experimentally proven that vitamin E has such a beneficial, effective and comprehensive effect on all processes occurring in cells that it literally “forces” them to work in the mode of a twenty-year-old body, even if you are over 35 years old!

Therefore, it is very important to learn how to properly use tocopherol for your skin, because in this way we can literally automatically launch all rejuvenation processes every time, and this will have the most favorable effect on our appearance.

How to use vitamin E in facial skin care?

The use of vitamin E to improve skin condition can be divided into external and internal use:

  1. Internal use means taking vitamin E in the form of vitamin supplements and eating foods that contain sufficient quantity tocopherol.
  2. External use of vitamin E is using it in its pure form for rubbing into the skin or adding to masks or creams.
  3. In order to saturate your skin with tocopherol acetate, maintain its youth as long as possible and improve appearance skin, you can use the following recipes.

Rubbing Vitamin E into the Skin

This is the easiest, fastest and quite effective way.

I use it often, especially when I don't have time.

I especially like using this method for the area around the eyes; according to my observations, the skin around the eyes smoothes out and becomes more youthful.

Using this method, you must strictly follow the dosage and rules for applying the product, then you can not only intensively moisturize and nourish your skin, but also reduce or prevent skin aging.

  • How to use?

You can use vitamin E in oil or as part of an aqueous solution. You can use vitamin E capsules for this, just carefully prick them with a needle.

Perfectly heals wounds and smoothes the skin.

It is necessary to apply a very thin layer, and in the area around the eyes it is necessary to apply especially carefully, without rubbing, but simply tapping with your fingers, as if driving in a small amount of product.

It is very important to apply a small amount of vitamin E, literally a drop, without exceeding the dosage, otherwise the effect will be the opposite: irritation, peeling, and the skin may turn red.

Cream with vitamin E and glycerin

At home, you can prepare your own cream that will contain vitamin E and glycyrin.

Such a simple cream can actually work wonders! In addition, it is much safer than the store-bought counterpart, since it does not contain any preservatives or fragrances.

This cream is universal; it is suitable for almost all skin types, including sensitive ones.

This cream is used not only for the face, but also for the skin of the hands and body. IN winter period– this is just a salvation, girls!

To prepare it you need to mix 50 ml. decoction of herbs (chamomile, linden, sage, mint - you can choose), 50 ml. vegetable glycerin and 5 drops of vitamin E.

This mixture should be stored in the refrigerator for no more than 3 days, and then a new cream should be prepared.

The mixture must be shaken thoroughly before application.

During the day you can apply any daily cream, which you use, and in the evening - this is the composition. Your skin will thank you!

Adding vitamin E to various oils and creams

Vitamin E can be added to various vegetable oils and any creams you use. Can be added to body milk.

As vegetable oils(basics) will do olive oil, almond, sesame oil - they are universal.

You can add a couple of drops to the oil + vitamin E composition essential oils, corresponding to your skin type, so the effect will be better.

It is very important not to exceed the dosage in order to avoid the opposite effect, as described above.

Therefore, a few drops per jar of cream will be enough to thoroughly moisturize the skin and accelerate collagen production.

The areas around the eyes must be lubricated with tocopherol oil very carefully. In order to achieve the effect, you need regularity, so you need to do this every evening before bed, removing the excess mixture with a cotton pad after 15-20 minutes.

Recipes for face masks with vitamin E

Each of these masks is suitable for a particular skin type or helps achieve a certain effect. You can choose according to your needs.

  • Anti-wrinkle mask

Melt cocoa butter, add vitamin E and sea buckthorn oil. Apply to cleansed face and leave for 15-20 minutes, after which remove excess mask. It should be done 2-3 times a week in the evening before bed.

  • Nourishing mask

Aloe juice is mixed with vitamin E, vitamin A in oil and any nourishing cream. Apply to the skin for half an hour.

  • Mask for dry skin

Grind egg yolk, a couple of drops of vitamin A and a couple of drops of vitamin E, adding a spoonful of olive oil. Apply to clean skin for 20 minutes and then rinse off.

  • Mask for sensitive skin

Thoroughly mix full-fat cottage cheese, vitamin E and olive oil. Apply all over the face, including the area around the eyes. After 20 minutes, rinse with water.

An ideal mask in the winter cold, the skin becomes less sensitive to temperature changes, cold and wind!

  • Herbal mask

Brew chamomile flowers, calendula or any other herb that suits you best.

Strain, add a little oatmeal (oatmeal), honey, a couple of drops of vitamin E and vitamin A to the warm broth.

Stir and apply to cleansed face for half an hour. This mask softens, nourishes, relieves peeling and irritation on the skin, and also slightly whitens and tightens the skin.

How to properly use vitamin E face masks?

In order to get the desired effect, you must follow the rules.

They are simple, understandable and quite feasible:

  1. For the first time using a mask with vitamin E, I advise you to reduce the dosage of this vitamin in the composition in order to see how your skin reacts to this vitamin. This precaution especially applies to those who have very sensitive skin.
  2. Some kind of ambiguous and particularly strong allergic reaction to tocopherol is extremely rare, but still, it’s not worth the risk.
  3. Do not exceed a dosage of two to three drops per mask composition at a time.
  4. The mask is always applied to clean face and after 15-20 minutes it is washed off warm water, after which a nourishing or moisturizing cream is applied to the still damp (this is important!) face.
  5. You can significantly enhance the rejuvenating effect of masks by pre-steaming your face.
  6. Using a scrub after washing will help the mask achieve the effect we want for it most strongly.
  7. Adding vitamin E to the composition according to your skin type significantly increases the effectiveness of masks with vitamin E.
  8. It is best to use face masks in the evening, from 17 to 20-21 hours, at this time our skin is most susceptible to all our “manipulations of youth”.
  9. Before doing this, it will be useful to cleanse your skin with a scrub.
  10. You need to apply the mask carefully, carefully, wash it off - also, rubbing and stretching the skin is taboo!
  11. While the mask is in effect, which is 15-20 minutes, you need to lie down, close your eyes and relax, forgetting about all problems and urgent matters. Maximum relaxation of the facial muscles during cosmetic procedures significantly increases the rejuvenating effect of them!
  12. You can make masks from one to three times in Week. It is advisable to choose for yourself two or three different masks containing vitamin E and alternate them.

When is it necessary to use vitamin masks and for what?

Face masks with vitamin E in combination, various oil mixtures and rubbing into the skin pure vitamin E are most effective in the following cases:

  1. age 20-30 years is wonderful prophylactic for young skin to prevent early signs of aging;
  2. from 30 to 40 years, when the skin is more mature, tocopherol is an excellent drug against the first age-related changes, which manifest themselves in the form of small wrinkles, age spots, grayness and yellowness of the skin;
  3. after 40 years, vitamin E is simply vital for skin care as the most effective anti-aging agent;
  4. vitamin E can and should always be used to tone tired skin, skin after stressful situations when it has lost its freshness and healthy appearance;
  5. if there is a need for adolescence get rid of inflammation and rashes on the skin;
  6. Use effectively and prudently during periods of high solar activity to prevent the appearance of age spots.

Where to buy quality vitamin E?

I used to buy vitamin E capsules for the face at the pharmacy, but to be honest, I was so tired of constantly piercing and squeezing them out that I had to look for another option.

I'm buying now this is vitamin e and I really like it, it’s convenient to use.

Vitamin E in food - oral administration

Considering the importance of vitamin E for health and skin rejuvenation, you need to know that its deficiency in the body can and should be regularly replenished by eating foods that contain it in sufficient quantities.

Use products from this list regularly:

  1. Vegetables give preference to carrots, radishes, cucumbers, cabbage various types, especially broccoli, potatoes. Every day, eat as much greenery as possible: spinach, salads of various types, parsley, dill, cilantro, sorrel, basil, etc. It is better to eat fresh vegetables, they are the most healthy. In frozen vegetables, the amount of tocopherol is noticeably reduced, and in canned vegetables it completely absent;
  2. Berries: viburnum, rowan, cherry, sea buckthorn, rose hips;
  3. Legumes: peas, lentils (especially!), chickpeas, mung beans, beans, beans of all varieties;
  4. Among animal products, liver, egg yolk, and milk are richest in vitamin E;
  5. Cereal products: oatmeal comes first;
  6. Vegetable oils, without exception, are rich in vitamin E, it is only important to use first cold-pressed oils, which have the highest vitamin E content. For daily use, choose olive, pumpkin, corn, sesame, flaxseed, camelina, ;
  7. Seeds, nuts - all are rich in vitamin E; pistachios, hazelnuts, peanuts, almonds are ideal for this purpose, walnuts, cashews, pine nuts;
  8. Among seafood, the richest in vitamin E are squid, shrimp, fatty northern and Far Eastern fish;
  9. Herbs rich in vitamin E include alfalfa, dandelion, and nettle. Brew them as tea and drink.

Contraindications for the use of tocopherol in cosmetics.

These are individual intolerance to the drug, pregnancy and serious illnesses internal organs– only after consultation with a doctor!

This includes eating the right vitamin E-containing foods, using masks with vitamin E, and taking vitamin capsules orally.

Using this entire rich “arsenal” is the key to our Youth, Health and Beauty for many, many years!

For myself personally, I have long concluded that the use of vitamin E in various variations of its use for my body contributes to an excellent anti-aging, anti-inflammatory and regenerating effect for the skin.

We, especially girls and women, always dream of eternal youth and unfading beauty, so let’s not only dream, but also act, especially since it’s so simple!

Let's make our dreams come true together!

Alena Yasneva was with you, bye everyone!