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How to remove a double chin at home. How to get rid of double chin at home
There are several ways to get rid of the second chin at home or with the help of surgery. We will talk about the latter a little later, but for now let's figure out what kind of arsenal of tools will help.
How to quickly remove the second chin
Exercises
Often the cause of a double chin in women is weak facial muscles - the muscles simply do not support the skin enough to create such an unaesthetic crease. The good news is that you can tone your favorite muscles with exercise!
Show me your tongue
Please don't laugh! Take the process seriously. The main thing is to wait for the moment when you find yourself in a room alone, and start physical education. To tighten the muscles of the neck and in the area of \u200b\u200bthe second chin, exercises with the tongue are capable, oddly enough. Stretch your tongue with all your might - try to get it to the tip of your nose until you feel a strong tension. Then, on the contrary, lower your tongue down, as if you want to touch your chin. Repeat several times. And so every day! We assure you that the result will be noticeable - the skin will tighten.
patting
From the first exercise, immediately proceed to the second - back side lightly pat your chin with your palms, not too hard, but noticeable.
open your mouth
Another effective exercise: tilt your head back, open your mouth wide so that you feel a strong tension under your jaw. Count to 20 and close your mouth very slowly. Repeat several times. Keep in mind that after proper training Your muscles will ache like you've been to the gym!
Massages
If the cause of your double chin is not overweight, but sagging skin, start doing massages. You may be skeptical about the idea of fighting such difficult problem by massage, but do not rush to conclusions. It really works if you are not lazy and do it every day!
pinching
How to remove the second chin at home? Start the massage with what you put on problem area fat cream. Then the skin needs to be slightly warmed up - do light pinching so as to feel the flow of blood, but do not stretch the skin.
Honey massage
Honey is traditionally considered effective tool to combat the second chin. If you are not allergic to this product, then do not eat it, but rather make a honey massage! Heat the honey in a water bath so that it is not too hot, but becomes warm and liquid. Then apply to the problem area and start rubbing honey from the center to the periphery. Do a massage thumbs- move from the center of the chin to the earlobes. In total, the procedure should take you at least 10 minutes.
Massage with hyaluronic acid cream
Any cream that contains hyaluronic acid. As in the previous version, apply the product to the problem area and do an intense massage with your thumbs.
Salon procedures
If all the methods described above do not give any results, although you honestly performed the exercises, do not despair! Salon procedures are capable of getting rid of the second chin quickly, and most importantly, effectively.
Myostimulation
One of right ways remove sagging chin - myostimulation. Electrical impulses will affect the muscles, which, without any exercises and massages, will significantly tighten the skin. In addition, myostimulation eliminates excess fluid in the affected area, which means that the hated chin will decrease in size.
Radio wave lifting
This procedure is one of the most popular for getting rid of the second chin. The point is that the tissues are affected by a special apparatus that produces radio waves of a special range. As a result, blood circulation improves, cells begin to regenerate, the skin tightens, and the volume of adipose tissue, on the contrary, decreases. For a noticeable result, you will have to do 5-10 such procedures.
Lipolyptic injections
We immediately warn you: this procedure is quite painful, but the result is worth it - it is lipolyptic injections that allow you to “break” fat cells without surgery, which are often the cause of sagging chin. You will be given a few shots with Soprano Nir, which breaks down fat. Only 2-3 sessions, and you will see that the chin has noticeably decreased and the skin has tightened!
Mini liposuction
Most radical method fight against the second chin is a mini-liposuction, which is prescribed only in the most difficult cases. In fact, this is a surgical intervention - excess fatty tissue is removed and sagging skin is eliminated.
In fact, this operation is one of the least traumatic - it lasts about one hour, after which a compression bandage is applied, which must be worn for three days. But when the swelling subsides, you will immediately see that there is no trace of the second chin!
The question of how to remove the second chin at home torments many women.
This cosmetic defect noticeably spoils the appearance, giving the face a tired look and making the oval of the face blurry and fuzzy.
In addition, it is almost impossible to disguise this annoying appearance defect with either makeup or hair.
How is the second chin formed?
The fat roller on the lower part of the face is formed due to the fact that, under the influence of gravity, the tissues of the face begin to sag. This forms a kind of pillow over the neck. Unfortunately, such changes are difficult to correct with clothing or makeup. The second chin immediately betrays age and makes the face puffy.
Sometimes the second chin is formed in thin women due to hereditary predisposition, characteristics and age-related changes skin. For example, after 40 years, the skin ceases to produce enough collagen, that is, a protein that provides the skin with firmness and elasticity. As a result, the muscles sag, and a skin fold forms under the face.
To get rid of the second chin, many resort to plastic surgery. Indeed, a doctor can quickly remove excess fat and skin, thereby returning the oval of the face. previous view. However, such an operation is very expensive, and not everyone can easily endure anesthesia. Therefore, it is important to remember that home methods allow you to quickly forget about the second chin forever.
Advice! If a double chin is your problem, you should stop bright jewelry on the neck, for example, from large necklaces and bright beads. defect is highlighted and long earrings.
The weight factor
Very often, the second chin is formed due to the fact that a woman is overweight. Fat tends to concentrate not only on the body, but also on the face. As a result, the oval of the face is distorted and a second chin appears.
Of course, in this case, losing weight will help get rid of the second chin. Unfortunately, excess skin will not disappear anywhere and the skin fold on the chin can remain even after the weight has returned to normal. Therefore, it is desirable to lose weight by doing the facial exercises described in this article and performing self-massage. This will help to keep the oval of the face and become truly attractive and young!
Advice!In order for the skin of the face not to lose elasticity after you decide to lose weight, go to the beautician regularly to make a course of masks or even mesotherapy. However, in some cases, the skin is stretched so much due to excess weight that plastic surgery becomes the only way to get rid of the second chin.
Gymnastics
Cosmetologists say that one of the most effective ways to regain a clear oval of the face is gymnastics, which can be performed at home. Simple exercises help achieve the following goals:
- improve blood supply to the face;
- strengthen the facial muscles by creating a muscular frame for the oval of the face;
make the skin firmer and more elastic.
It is very easy to perform such exercises, and the result will not be long in coming!
Advice! In order for facial gymnastics to bring results, exercises must be done regularly. Otherwise, you won't notice any effect. Exercises are performed daily, while it is advisable not to miss a single day.
Walking with a book
You will need a fairly heavy book to complete this exercise. Put it on your head and make a few circles around the room, trying to walk smoothly enough so that the book does not fall to the floor. Many people think that this exercise only works for posture. However, this is not the case: you will get used to walking with your head straight, as a result of which the muscles will strengthen and the double chin will quickly disappear!
Advice! Be sure to complete the entire set of exercises at once. Then the effect will be even more noticeable.
Weight on the chin
In order to complete this exercise, you will have to use your imagination. Imagine that a heavy weight has been attached to your chin. You need to lift it up, throwing your head back. You need to do this slowly: remember, the load is quite heavy and you need to overcome resistance!
Tighten your muscles and try not to make sudden jerks. After you have "lifted the load", return your head to its original position.
Repeat the exercise five or six times.
Advice! Do you want to combine two procedures and save time? Then, while performing facial gymnastics, apply a nourishing or moisturizing mask to your face. More best effect will achieve a warming mask that improves blood circulation.
Language exercises
Oddly enough, exercises with the tongue will help get rid of the second chin and correct the shape of the face. This is due to the fact that when the tongue is tense, the facial muscles of the lower part of the face also tense up.
It is best to do this exercise in front of a mirror: this way you can check the correctness of your actions.
Advice! While doing this exercise, you may look rather strange, so it's best to do it alone.
Fists
Place your elbows on the table, raise your arms and clench your palms into fists. Put your chin on your fists and try to lower your head, overcoming this obstacle. You should feel the muscles in your neck tense up.
Advice!During the exercise, you should not experience pain: just a pleasant tension. Don't overdo it, otherwise you could hurt yourself.
Singing
Pull out the lips, while straining the face and neck. Start singing the "y" sound. After that, relax for a while and start "singing" the letter "and". You need to alternate these two receptions for a couple of minutes. Be sure to keep your muscles tense during the exercise!
Advice! If you work a lot at the computer, tilt your head from time to time different sides. Do five tilts to each shoulder and the same amount back and forth. Try to remember to do this simple exercise once an hour. Thanks to this habit, you will not only be able to get rid of the second chin, but also keep working for a long time: due to the inclinations, blood will flow to the brain.
Lying exercise
Lie down on a hard surface. Your back should be firmly in contact with the floor. Throw your hands behind your head and try to raise your head and look at your toes. Freeze in this pose. You should feel a strong tension: after a while, your muscles will literally begin to tremble. Freeze for 60 seconds. After that, return to starting position and get some rest. You need to do 5 to 10 approaches.
Advice! This exercise is not suitable for beginners. Start with two or three approaches and freeze not for 60, but for 30 seconds. Let your muscles gradually adapt to the growing load.
Massage to eliminate the second chin
Massage is very effective in order to forget about the second chin forever. Especially quickly you will notice the result if you do exercises and massage at the same time. This is due to the fact that massage helps to improve blood circulation, so that fats begin to break down faster, and muscles become stronger.
Advice! Do a massage in a good mood, turn on good music and light the aroma lamp with your loved one essential oil. Thus, you can conduct a session of psychological relaxation.
Massage movements
In order to get rid of the second chin at home, you must be guided by the following algorithm of actions:
- apply massage cream to the skin of the chin, base oil or a decoction of herbs;
- start stroking the chin with light pressure, moving from its middle to the earlobes. At the same time, gradually increase the pace and intensity of pressure;
- tap your fingers in the same direction that you followed in the last exercise;
- pinch the second chin. In this case, you need not to hurt yourself, but to increase blood circulation.
Finish the massage session by stroking the skin of the chin. Thanks to massage, we not only remove the double chin at home, but also make the skin more elastic: massage helps to increase the production of natural collagen, so you will regain your youthful, radiant appearance.
Advice! Not sure if you're doing the right massage? If the skin of the lower part of the face is slightly reddened, you have achieved your goal. Remember that you should not experience pain during a self-massage session.
Special masks
Yeast Mask to Eliminate Double Chin
The most effective is the yeast mask. Take a teaspoon of dry yeast, dilute it warm water or milk. Leave the container with yeast for half an hour in a warm place, for example, on a radiator. After the mass has increased several times in volume, soak gauze or fabric with it and apply the application on the second chin. Tie the ends of the appliqué at the crown. The fabric should pull the second chin, tightly fixing it. With this mask, you need to walk for about 30 minutes.
Advice!After you pass with a mask due time rinse your face with cool water. It improves blood circulation and helps make the skin firmer and more elastic.
Boiled potato mask
To quickly remove the second chin at home, ordinary potatoes will help you. You can make this mask according to the same principle as the yeast one.
Take two medium-sized tubers, boil them and mash them. In puree, add half a tablespoon of table salt and a little honey (if you are not allergic, do not honey). Apply the resulting mass to the bandage and securely fix it on the chin. After half an hour has passed, wash off the mass from your face with cool water.
Advice! Do not do double chin masks if you have any rashes on your neck.
There are many simple and effective ways cope with the second chin with the help of improvised means. The real result depends on willpower, incentive and effort.
Reasons for the appearance of a second chin
The fatty roller on the chin occurs in people regardless of gender, age and physique. The blurred oval of the face looks ugly and adds years to its owner.
The second chin occurs for several reasons:
- hereditary tendency;
- excess weight;
- age;
- wrong posture.
A fuzzy facial contour may be a consequence genetic predisposition.
massive chin, short neck, a large lower jaw is inherited. This type of face is prone to the formation of this unpleasant defect.
Double chin often affects overweight people. In this zone, fat accumulates quickly and is slowly removed.
To the appearance of deposits in the neck lead:
- binge eating;
- hormonal disorders;
- thyroid problems.
In case of sudden weight loss, the skin under the chin becomes loose. It is quite difficult to noticeably tighten a strongly pronounced defect without surgical intervention.
Over time, the amount of elastin and collagen decreases dramatically. These proteins are responsible for skin elasticity. At the same time, the muscles that support the floor of the mouth weaken. As a result, the chin sags. Therefore, with age more attention focus on maintaining a chiseled facial contour.
Correct posture - important point in the prevention of the problem of wrinkles and deposits on the chin.
This unpleasant phenomenon is caused by:
- stooped back;
- chin down;
- raised shoulders.
An important factor is the position of the head during sleep.
The pillow should not be high, best option– flat orthopedic model.
Lying down is bad habit, contributing to the appearance of folds in this problem area.
How to remove the second chin at home?
It is always easier to prevent the appearance of a second chin than to solve a neglected cosmetic problem with home remedies.
In order to get rid of a strongly pronounced defect, it will take much more time. The result directly depends on the applied efforts.
Methods for dealing with a double chin include:
- diet.
- gymnastics;
- massage;
- masks and wraps;
- herbal medicine.
A reasonable dietary restriction will help prevent the deposition of fat in the problem area.
From the diet it is necessary to exclude fatty, smoked and sweet foods. This will help not only get rid of a double chin, but also become healthier and more attractive.
Vitamin E improves skin elasticity. moisturizers, massage oils with this component have a tightening effect.
Be sure to include in the diet foods containing this vitamin:
- legumes;
- nuts;
- seafood;
- prunes, dried apricots;
- greens: spinach, sorrel.
Gymnastics complex for a clear facial contour
Muscle strengthening exercises are very effective. They will help you quickly acquire a clear oval face at home. Classes will take a minimum of time.
Before performing the complex, you should warm up the neck muscles with smooth tilts and turns of the head to the sides.
So, the exercises:
- Starting position - head thrown back. You should slowly open and close your mouth. At correct execution a slight tension in the muscles of the neck is felt.
- In the same starting position, you need to try to reach your nose with your tongue. The lateral masticatory paired muscles work intensively.
- The position of the head is natural, you need to look forward. It is necessary to hold the pen with your lips and draw numbers or letters.
- You need to put your chin on clenched fists. Only the muscles of the neck and chin should be strained, but not the face. It is necessary to resist the impact of the cams. Stay in this position for a few seconds. In this case, the chin should not be lowered.
- To suggest what should be the ideal posture, walking with a book on your head will help. Fix in memory the position of the chin. If work out good habit always keep your head elevated, a clear contour of the face will be provided.
Each exercise (1-4) should be repeated at least 10 times twice a day.
Important: do not overstrain the muscles of the neck. During gymnastics, the face should be relaxed.
The more you practice, the more effective the result will be.
Light krepatura indicates the correct implementation of a set of exercises. Daily exercises for a week will definitely improve muscle tone, and the result will not keep you waiting.
Various massage techniques in the fight against the second chin
Manual massage
It is a pleasant and relaxing procedure. It is also called the "passive gymnast".
It is contraindicated in skin inflammations, dermatological diseases. Massage must be carried out regularly so that the result is visible.
The procedure includes:
- gentle light pats with the back of the hand;
- tapping movements with fingertips;
- gentle strokes.
The beneficial effect of the procedure will be enhanced by preliminary steaming of the face.
To do this, you need to put a towel dipped in water on your chin. warm water comfortable temperature. This will allow the muscles to relax and the skin to better absorb nutrients.
Elementary techniques are easy to master on your own. Regular sessions effectively help to achieve a clear facial contour.
This happens due to:
- blood flow and greater saturation of cells with oxygen and useful substances;
- reduction of puffiness;
- stimulation of biologically active points.
You should work only on the chin, without affecting the central part of the neck, where the thyroid gland is located.
The skin of the face is very delicate. You can not stretch it, move it and injure it.
When massage, you must follow the rules:
- the skin before the procedure must be perfectly clean;
- chin should be treated olive oil or a special cream;
- the procedure should begin with light strokes;
- movements should be directed from the center to the earlobes.
A honey massage has an amazing effect on the problem area.
It is contraindicated in people with allergies to this product and with fragile facial vessels.
Honey contains a storehouse of useful trace elements and saturates the skin with them.
The face before the procedure should be clean, without cream and oil.
On the palm of your hand, apply the product warmed to a pleasant temperature and rub it into the skin with tapping movements until it turns slightly red.
You can mix honey with other beneficial ingredients:
- sour cream;
- cream;
- cottage cheese.
After the end of the procedure, you should wash your face with cool water and apply a cream (moisturizing or with a lifting effect).
Towel massage
A popular and effective alternative to massage is patting with a folded towel.
It is necessary to form a tourniquet from it, soak it in a solution of water with the addition of 1 tablespoon sea salt. Then you should rhythmically pat on the chin.
It is important not to feel uncomfortable and discomfort during the procedure. To enhance the effect, you can alternately use a warm and cold towel.
You can also use as a solution:
- Apple vinegar;
- 1 glass of still mineral water;
- decoction of herbs;
- sauerkraut brine;
- freshly squeezed lemon juice.
After the end of the massage, apply to the skin nutritious cream or a tightening agent.
Vacuum jar massage
This method requires skill, special care and careful approach.
You can not stretch the skin, the jar should glide smoothly. If these rules are not followed, hematomas occur. Blood diseases, tumors and grade 3 hypertension are added to general contraindications.
It is best to carry out the procedure on a steamed face in a bath or sauna. It is necessary to move from the center to the periphery.
Vacuum therapy works real miracles:
- reduces body fat;
- promotes the inflow of arterial and outflow of venous blood and lymph;
- increases metabolic processes;
- improves complexion;
- increases the elasticity of the skin, its protective properties.
Vacuum jar massage scheme Back in the 50s of the last century, the method using an elastic bandage was especially popular.
It was applied to the chin and left overnight.
Today, the procedure is made more gentle.
You can preliminarily conduct a series of contrasting compresses.
The towel is dipped in turn into the cold and hot water(comfortable temperature). Then a layer of nourishing cream is applied to the skin.
Tie the chin with an elastic bandage and leave for half an hour.
Cosmetics for a chiseled face
Masks moisturize and nourish the skin. With the right ingredients, you can give it greater firmness and elasticity.
This will help to achieve a neat and clear oval of the face.
Yeast mask promotes skin regeneration. For its preparation you will need:
- 2 tsp live yeast;
- 6 tsp milk;
- 1 tsp starch.
For oily skin water should be used instead of milk.
You can also add 4 to 8 drops of an oil solution of vitamins A and E.
Yeast needs to be dissolved. Put the resulting dough in a warm place for half an hour.
The finished mask should be applied in a thick layer. It must be left on the chin until complete drying. Wash off with warm water.
A nutritious and non-greasy mask is obtained from homemade yogurt. It is necessary to prepare:
- 1 glass of curdled milk;
- 5 drops of lemon juice;
- 1 tsp honey.
Mineral salts and microelements are contained in cosmetic clay.
It is an excellent antiseptic, improves blood circulation and cleanses the skin. To prepare the mask, you need 1 tbsp. l. clay. It must be mixed with water until a homogeneous slurry is obtained.
For dry skin, it is better to take milk or cream. The mask is applied to the chin in an even layer. Let the mixture dry and rinse with water.
When choosing clay, you should focus on the type of skin:
- red - for dry, sensitive, prone to allergies;
- pink - universal, for all types;
- white, blue, green - for oily and combined.
Well tightens and nourishes the mask of mashed potatoes.
Starch gives the skin smoothness, whitens, rejuvenates. Water, which makes up 75% of the tuber, is wonderfully moisturizing. Vitamins C, K, microelements: selenium, choline, lutein have a complex of useful properties.
Puree can be made with water or milk. For dry aging skin, sour cream is added.
The mask is applied while warm. It can be kept up to 40 minutes.
Masks should be carried out regularly, twice a week.
So that the skin does not get used to the same remedy, and the effect does not weaken, it is recommended to alternate the formulations. Within a month, you can prepare one version of the remedy, then try a new one.
Phyto- and aromatherapy
For washing, compresses, decoctions of herbs are indispensable.
They perfectly tone the skin, have the following properties:
- chamomile and St. John's wort - anti-inflammatory, restorative;
- sage - lifting effect;
- nettle, coltsfoot - rejuvenating and cleansing.
For greater effect, pleasant aroma, cosmetologists recommend adding a few drops of essential oil to the mask.
They have a wide variety of effects, so it is important to choose your best option.
Most Popular:
- fir - smoothes, recommended for aging skin;
- lemon oil - stops the aging process;
- pink - promotes cell renewal;
- orange oil - suitable for loose skin, rejuvenates.
The amount of time required to completely get rid of the second chin depends on the degree of neglect of the problem.
With an integrated approach, positive changes will be visible in a couple of weeks.
The result depends directly on the efforts made and the regularity of classes.
Every girl wishes that there were no folds, wrinkles and age spots. Over the years, the chin loses its shape and sags. The appearance of a problem spoils the life of even a slender and thin girl. For the sake of preserving beauty and youth, you need to know how to remove the second chin at home in a short time.
Not every girl will agree to surgical operation, to solve the problem. It is not surprising, because some beauties are not psychologically ready for such a solution to the issue, while others have no money. Yes, and surgical intervention is not a guarantee that the problem will not appear in the future.
It is possible not to resort to such measures, to eliminate the deficiency simply at home. I will talk about this in the article. It will not be possible to cope with the problem in a week, but it is realistic to solve the problem in two or three months.
Why does the second chin appear?
From an anatomical point of view, the second chin is an excessive accumulation of soft tissues in the chin area. Numerous factors contribute to the accumulation of fat at this point:
- genetic predisposition . The root cause of the problem. If close relatives have a double chin, most likely you have inherited it at the gene level.
- Age changes . With age skin covering loses elasticity, and muscles weaken. This leads to a "sliding" of the face and the appearance of a second chin.
- Anatomical structure of the face . Often, a second chin appears in girls whose lower jaw contour is weakly expressed.
- Excess weight . If a person is obese, then fat deposits appear on the chin. Even after a successful fight with weight, the second chin does not disappear, because weakened and stretched skin forms a fold under the jaw.
- Diet and posture . Eating unhealthy foods along with bad posture and the wrong pillow. Spicy, salty and fatty foods in tandem with sleeping on a high pillow increase the likelihood of a problem.
Video tips
If this happens, the woman seeks to eliminate the second chin as soon as possible. Provide quick result in a short time, only surgery helps. Since we are with you surgical intervention not interested, we will initially tune in to continuous work on ourselves.
4 steps to get rid of a double chin
Home methods are very effective, provided that the work on yourself is constant and regular. Therefore, I recommend that you forget about high-speed methods and tune in to daily work.
- Honey massage . I advise you to start the fight against the second chin with a massage using honey. A small amount of natural product apply to the problem area and massage. It is important that during the procedure the skin does not stretch. Continue the massage until the skin reddens, then wash off the honey, and cover the skin with a layer of anti-aging cream. At honey massage there are contraindications. The method is not suitable for people who have fragile vessels in the chin area and are allergic to honey.
- Compresses based on lemon juice . Soak a small piece of gauze in lemon juice and apply to the problem area for half an hour. Then apply a rich cream to the skin. Lemon juice saturate the skin with vitamins and improve blood circulation. I advise you to put a lemon compress before going to bed every other day for a month.
- Masks and creams . Always take care of the skin of the chin using masks and creams with a tightening effect.
- Clap. Slap your chin in quick but light strokes throughout the day. I advise you to clap with a damp and rolled up towel. This simple technique will help tighten the skin, make it radiant, healthy and beautiful.
5 effective exercises
in an effective way quick elimination of the second chin are considered exercises. I recommend that you start their implementation after carrying out the above procedures. Daily exercises will provide the result in the shortest possible time.
- Lie down on a sofa with a solid base or the floor and slowly raise your head. Remember, the exercise is contraindicated for people who have problems with the spine.
- Performance next exercise more simple. Raise and lower your chin with force, imagining that it is heavy.
- Head tilts to the side. Do it at a convenient time. The main thing is to make unsharp movements, otherwise the efficiency will decrease.
- Stretch your neck up, while trying to lower your shoulders.
- Support your chin with your fists, and then open your mouth, resisting the lower jaw. Determine the amount of effort yourself.
If you persevere and achieve your goal in a short time, do not stop working on yourself. Only in this case the neck and chin will be in excellent condition. An integrated approach to the implementation of the proposed exercises will help to ensure a lasting result.
Video exercises at home
If you are not sure that you will cope with the task, do the exercises with loved ones. Even if they don't have a problem, prevention won't hurt. Don't forget the music. It will make training fun, harmonious and effective. Player in hand and go!
For many women, upon reaching certain age, and for some, due to a genetic predisposition, the question arises of how to remove the second chin at home and relatively short time. After all, this problem gives a tired look, making facial features fuzzy and blurry. The situation is aggravated by the inability to disguise it with hair or makeup.
Reasons for the appearance of a second chin
A roll of fat under the chin appears due to the force of gravity. There is an opinion that the problem is only with obese women, but it's not. Skinny women also suffer from a double chin due to age-related changes or genetic predisposition. However, in women with overweight more often such cosmetic problem than the slender.
One of the reasons for the appearance of a second chin in women is the achievement of a certain age, when it ceases to enough produce collagen. Its deficiency leads to sagging skin at the bottom of the face. To get rid of this external flaw, very often women turn to plastic surgeons, although it can be eliminated without the use of such cardinal methods.
Important: the defect is emphasized by long earrings, bright beads and large size necklace.
How to quickly get rid of imperfections
Combination exercise, massage and proper skin care will help to bring your appearance in order in a short time.
Gymnastic exercises
Regular performance of special exercises from the second chin will tone the muscles and improve blood flow in the problem area, changing the oval of the face for the better.
You will get visible results after a couple of weeks, and it will be possible to completely eliminate the problem in a month.
- Walking with a book on your head not only has a positive effect on your posture, but also makes your neck slimmer, eliminating the hateful problem of a double chin.
- Imagine any load that you lift and lower to the starting point and do this exercise 6 repetitions 10 times every day.
- Reach the tongue to the tip of the nose, then to the bottom of the chin, and also draw a figure eight in the air with it and pull it up to the sky, closing and opening your mouth.
- Make faces as actively as possible.
- Pronounce the vowels clearly by opening your mouth wide and stretching your lips.
- Take air into your mouth and roll it there. Then release sharply, squeezing your cheeks with your hands. Repeat 10 times.
- Tilts and turns of the head, torso during the day will also not be superfluous.
