How to use facial and neck massage lines to prolong youth. Face lift massage

The skin on the face is delicate, despite the careful treatment of it, they still appear over time. expression lines. They can help you get rid of them anti-aging creams or specially designed injections that must be administered repeatedly.

However, it will help to prolong the youth of the skin and slow down the process of the appearance of wrinkled folds. face massage, which is done according to certain methods.

Basic massage lines for a facelift

Massage lines Faces for lifting are areas where the slightest stretching of the skin is noted. Massaging according to their location allows you to get excellent results , which consist of healthy and tightened skin

, as well as the beautiful appearance of the oval face.

Facial massage for tightening is carried out along the lines of least stretch (massage lines) In addition, special massage procedures can improve the characteristics of the skin, giving it a beautiful.

appearance

All massage lines on the face are divided into groups. Moreover, it is recommended to start massaging from a strictly defined area.

If you do not follow the massage rules, the skin will quickly lose its beautiful appearance, wrinkled folds will appear, and microcracks will appear.

Massage chin lines for self-massage

On the chin, massage lines are located from the center to the sides and to the upper zone. It turns out that when performing a massage, the oval of the face is outlined, movements are made towards the ear zone. It is important to know! Self-massage of the face should be carried out from below, from the chin area. Moreover, to avoid the appearance, it is necessary to make patting movements in the area where it occurs.

Self-massage of the face must begin from below, from the chin area

Cheek massage lines for self-massage

Facial massage lines for lifting in the cheek area are located from the corners of the lips to the ear area, from the nose to the edge of the face. Do not forget that they are not straight, but have the shape of an arc, located from bottom to top. When performing self-massage, it turns out that you need to slightly lift skin.

When carrying out a massage procedure after the chin area, it is necessary to proceed to the cheeks and cheekbones. Movements should be careful, not forceful, so as not to damage the skin.

Location of massage lines on the face

Nose massage lines for self-massage

In the nasal area, the lines for massage are located from bottom to top. Therefore, massage movements must begin from the tip to the bridge of the nose, as well as from the wings to its back.

Note! Despite the fact that the skin on the nose is not prone to stretching, it is still self massage It is better to follow the lines for tightening from bottom to top. It is compliance with the recommendations that will allow you to get healthy skin faces, and massage procedures will be effective and efficient.

Forehead massage lines for self-massage

The massage lines on the forehead are from the center to the temples. Therefore, smoothing movements should be carried out strictly in this direction. Also, massage lines are located from the eyebrows to the hair growth area strictly vertically.

It is necessary to start an independent massage with smooth smoothing movements, and it is also important that all muscles are in a calm and relaxed state. When conducting massage movements, there should be no wrinkled folds on the forehead.

Massage lines of the eyes and eyelids for self-massage

The skin in the eyelid area is very delicate, so it must be handled with extreme care and caution. Do not stretch the skin in this area. During the massage, she should be in a calm state.

Eye and eyelid massage is performed according to the following rules:

• in the area of ​​the upper eyelid the lines are located from inner corner to the external, when performing a massage on this area, it is necessary to lightly tap the skin in this direction;
• massage movements along the lower area of ​​the eyelid involve smoothing movements from the outer area to the inner;
• You need to finish the massage by lightly tapping the outer corner of the eye.

Self-massage of the eyelids and eyes should only be carried out clean skin, before the procedure you need to wash off everything from your face cosmetical tools.

How to properly perform a facelift massage

To achieve good results, it is necessary to perform the massage technique correctly. To carry out the procedure yourself, there are the following rules:

• The skin is thoroughly cleansed before the procedure. Moreover, their preparation is carried out only through massage lines.
• Hands must be clean when performing a facelift procedure. It is recommended to wipe them with alcohol or an alcohol composition; tincture of calendula flower is also good for disinfection.
• Massage oil should not contain harmful components, chemical elements and toxic substances. You can prepare the product yourself; to do this, take several types of oils, mix them, and add a couple of drops of ether to them. It is recommended to use unrefined olive oil for the procedure.
• Before starting the massage, it is necessary to prepare the skin. To do this, you need to press a little on them with two fingers, and the movements should be carried out from the eyebrows, passing vertically through the cheek area.
• Self-massage begins with gentle stroking of facial skin with your fingertips. After this, gentle rubbing is carried out and movements are made in a circular direction. The last stage is kneading the skin, all movements should be intense, then patting is carried out.
• Before performing the procedure, you should not drink a lot of water, as it can cause swelling.
• Self-massage is best done once every 2-3 days, the most ideal option is to perform the procedure every day before bed.

Self-massage of face and neck. Basic technique

Massage should not cause discomfort or painful consequences

Small is allowed skin redness, because intense movements improve blood circulation.

After the procedure, it is better to use a cream or face mask specially selected to care for a specific skin type.

Self-massage techniques for face lift

Skin tightening massage can lead to different results, since it is performed using different techniques:

Each technique has its own rules for the procedure, which include some features.

Classic massage for face lift

Technique by classical technique includes gentle stroking and light tapping on the skin. Also, to achieve results, we carry out circular movements. The entire massage is carried out with your fingertips in the main directions of the lines.

Pinch facial massage

Belongs to the therapeutic type, carried out using special pinches, strong pressure and vibrations. It is better to carry out without application additional funds so that the components of the substances do not get into problem areas.

Technique pinch massage faces

Japanese massage for face lift

Japanese massage is characterized by energetic movements along massage lines. The entire procedure is performed quite intensively; in some places, strong finger pressure on the skin is possible.

Japanese acupressure Shiatsu for a youthful face uses pressure on the so-called “beauty points”

In addition, a feature of the technique is pressing on beauty spots and stimulating lymph flow.

The following beauty points are distinguished:

• point in the middle of the forehead (elimination of wrinkles);
• dots on the inner and outer corners of the eyes (getting rid of wrinkles associated not only with age, but also with the manifestation of emotions);
• near the eyebrows on the bridge of the nose (improves human health);
• on the temporal region (allows you to get rid of headaches and migraines);
• near the corners of the lips (prevent lips from drooping with age);
• under the lower lip (quick relaxation, cessation of excitement and nervous stress).

What results can you expect from a facelift massage?

Performing a constant massage for a facelift can achieve the following results:

• facial wrinkles disappear;
• stops premature aging skin;
• blood and lymph circulation improves;
• swelling that appears with age goes away;
• improvement in the condition of the skin, it smoothes out, becomes smooth, without damage;
• appears healthy color face, the pallor of the skin disappears, and the discoloration that occurs with age also stops;
• The oval of the face becomes expressive and has a clear contour.

Facial massage helps reduce the severity facial wrinkles, eliminate swelling and improve complexion

Carrying out a procedure along facial massage lines for tightening is considered a kind of gymnastics. And daily exercise improves not only your appearance, but also emotional condition person.

Self-massage should be carried out strictly along massage lines in which the least stretching of the skin is noted.

Correct implementation of the procedure will improve the appearance of your face without visiting salons and expensive beauty salons.

The main thing is to choose a technique for a specific skin type.

Be beautiful!

Location of massage lines on the face for tightening:

Self-lifting - face lift exercises:

Technique Japanese massage for facelift:

The skin has the ability to stretch, but not in all directions equally. Massage lines are the directions of least stretching of the skin. All movements of your hands on your face - whether you apply cream, mask, remove makeup or wash your face - should be done along massage lines.

Treat your skin as gently as possible. Rough touches can stretch the skin and make it flabby.

Facial massage lines:

• From the center of the chin to the earlobes;
• From the corners of the mouth to the tragus (middle of the ear);
• From the wings of the nose to the temples;
• Nasal fold: from bottom to top to the tip of the nose;
• Along the back of the nose: from the tip of the nose upward;
• From the center of the forehead to the temples.

Massage lines of the neck and décolleté:

• From the center of the chest to the clavicular area;
• Along the front surface of the neck from bottom to top;
• Along the sides of the neck from top to bottom.

Basic rules for facial skin care

1. Use cosmetics according to your skin type and condition

2. Your daily morning and evening treatments facial skin care products should include:
   superficial cleansing of the skin and makeup removal of the face and eyelids; toning with tonics and lotions;
   the use of creams and superactives that nourish, moisturize, restore and protect the skin.
3. Exercise 2-3 times a week intensive care for skin with deep cleansing and the use of masks.
4. Apply cosmetics in the direction of the facial massage lines (see diagrams in the photo).

1. If you are sure that you are applying the cream to the skin around your eyes correctly, you don’t have to read this paragraph. We remind the rest: care products should never be overused. A lot does not mean “much better”; on the contrary, there is a risk of causing irritation due to an overdose.

2. Apply creams (as well as wash your face) strictly along the skin lines, using light tangential movements or gently patting the skin with your fingers from the outer corner towards the bridge of the nose. There is no need to wipe the skin. It is better to apply the cream when it is damp.

By the way, those who practice facial massage along these lines achieve amazing results.

Massage lines for the face and décolleté

Let's start with the forehead:

Let's mentally divide it into two equal parts, starting from the vertical line between the bridge of the nose and the growth line of the vertical line between the bridge of the nose and the hairline.

Apply the cream with light stroking movements, starting from the lower end of the line, as if rubbing it towards the temples.

We gradually move up, completing the procedure. We “smear” the nose from top to bottom, then along the wings, without touching the cheeks and nasolabial folds.

We process the cheeks, starting from the areas of the nose with gradual advancement to the cheekbones. You can use all four fingers.

Chin - from right to left.

Nasolabial fold - from right to left.

The area around the eyes is a special topic. If you abuse the wrong application of even the most the best cream, then the effect will be exactly the opposite of what was expected: swelling and bags are guaranteed.

Firstly, the cream is applied with the ring finger, since it is the weakest and “non-working”. Secondly, the movements should be barely noticeable. Thirdly, the cream is applied not from the inner corner of the eye to the outer, as many people do, but, on the contrary, from the outer corner to the inner.

Self-massage- this is one of the most useful cosmetic procedures, with the help of which girls and women can keep their skin young, elastic and toned for a long time.

Daily massage of the face and neck has a beneficial effect on the skin, muscles and blood vessels.
If you have never given yourself a massage, then it is better to do the massage for the first time or the next few times in front of a mirror, sitting on a chair. A straight back should rest on the back of the chair, shoulders straightened. Before performing a massage, you need to remove hair from your face so that it does not interfere during the massage. The skin of the face needs to be cleansed, and moisturizer should be applied to still damp skin. To make your fingers glide better, put a few drops on them. vegetable oil. And after the massage, you can apply a nourishing cream. We perform all actions with both hands, preferably synchronously on both sides.

There are certain massage lines face and neck, on which the massage is performed, it is worth noting that all cosmetics are applied according to the same rules.
Let's take a closer look at these lines:

1 massage line - from the chin to the earlobes;
2 massage line - from the corners of the lips to the middle of the ear;
3 massage line - from the wings of the nose to the upper tip of the ear;
4 massage line - from the middle of the nose to the temples;
5 massage line - along the back of the nose from the tip to the bridge of the nose, from the back of the nose to the wings of the nose;
6 massage line - along the upper eyelid from the inner corner of the eye to the outer, and along lower eyelid vice versa;
7 massage line - first from the middle of the forehead to the temples, and then from the eyebrow line to the hairline (that is, vertically upward);
8 massage line - these lines touch the neck, on the front surface of the neck we massage from bottom to top, and on the side surface - from top to bottom.

So, all movements are only along the massage lines and we try to lightly press the skin, but in no case stretch it. All self-massage movements are performed in three stages. Place the index, middle and ring fingers of each hand together. First stage - light rocking along the massage lines with your fingertips. Second stage - light patting with pressure with fingertips. Third stage - vibration movements along massage lines (with fingertips).
We work around the eyes only with the ring fingers, these are the weakest fingers of our hands, so it is with them that we make light tapping movements around the eyes, in the direction of the massage lines.
Please pay Special attention despite the fact that despite the enormous benefits that self-massage brings, it is still contraindicated for some ladies! Contraindications are a predisposition to vasodilation, as well as various inflammations and skin diseases, such as sunburn, inflamed purulent acne.
Daily self-massage for 15-20 minutes for 1.5 - 2 months can significantly improve the condition of the skin, smooth out fine wrinkles, strengthen facial muscles, increase skin tone. Then you can massage 2-3 times a week.

Immediately after performing the exercises, you should apply a thin layer of the recommended cream, as this will allow it to be absorbed into the skin much faster and, therefore, increase the effectiveness of the care.

*Place your index fingers on your eyebrows, pressing them tightly against the bone. Try to wrinkle your forehead while counteracting with your fingers. Hold the tension for 5-8 seconds, then relax. Repeat 10-12 times.
*Index fingers on the eyebrows, pressed tightly to the bone. Try to frown your eyebrows by counteracting with your fingers. Hold the tension for 5-8 seconds, then relax.
*Index fingers fix the skin at the outer corner of the eyebrow, pressing on the bone. Slowly close your eyelids, feeling the tension in your skin. Keep your eyelids closed for 4-5 seconds, then open your eyes. Repeat 6-8 times.
*Press your fingers to the ends of your eyebrows and slightly pull the skin towards your temples. In this position, blink your eyes quickly several times, then relax. Repeat 6-8 times.
*Open your eyelids wide, holding for 5-6 seconds. Then close your eyelids tightly (do not squint), also holding for 5-6 seconds. Repeat 6-8 times.
*Inflate one cheek as much as possible, holding the tension for 5 seconds, then roll the air behind the other cheek, holding the tension for 5 seconds. Exhale sharply. Repeat this 6-8 times.
*Take a deep breath through your nose. Exhale with sharp, short bursts through the left corner of your mouth (the right corner is closed). Exhale next through the right corner of your mouth. Repeat this 6-8 times.
*Press firmly index fingers to the lips. Try to pull them out with your proboscis, overcoming the resistance of your fingers. Hold the tension for 5 seconds, then relax. Repeat 6-8 times.
*Silently chants the sounds “o-u-i-yu.” Repeat 8-10 times.
*Tilt your head back as much as possible. Move your lower jaw forward, holding the tension for 5-6 seconds, then relax. Repeat 10-12 times.
Try to touch the tip of your tongue to your nose. Repeat 6-8 times.
*Rest your chin on your closed palms. Try to open your mouth, overcoming the resistance of your hands. At the moment of greatest tension, count to 5, then relax. Repeat 8-10 times.
*Tense lower lip, while pulling the corners of the mouth down. At the same time, there is tension in the subcutaneous muscle of the neck. Hold the tension for 5 seconds, then relax. Repeat 5 times.
*Maximum turns of the head to the right and left with fixation of the position at the extreme points of the amplitudes for 2-3 seconds. Repeat 5-6 times in each direction.
*Tilt the head with maximum tension to the right and left, forward and backward. Performed with smooth, stretching movements, stopping for 2-3 seconds at the extreme points of the amplitude. Repeat the cycle of movements 3 times.

Performing this complex daily for 15-20 minutes for 6-8 weeks can significantly strengthen muscles, smooth out wrinkles, and increase skin tone. Then to maintain achieved result It is enough to perform the entire complex 2 times a week. If it is not possible to perform the entire complex or you want to achieve results much earlier, perform individual exercises during the day as soon as the opportunity arises.
When caring for your face, you should never forget about your neck. It's never too early and never too late to start taking care of your neck. She, like the open part of the chest, needs to be given close attention.
The skin of the neck is very delicate and sensitive, and if you do not take care of it, the first premature wrinkles may appear as early as 25 years of age. This is due to the fact that there is almost no fatty tissue on the neck, and its muscles weaken faster than the muscles of the face and other parts of the body. It's very thin skin, blood circulates more slowly, which means the skin is less nourished, ages faster, and loses elasticity. We must also remember that the skin of the neck can be either normal or dry, since there is no sebaceous glands.
The habit of sleeping on a high pillow, reading while lying down, keeping your head down leads to early appearance transverse wrinkles. By constantly remembering this and controlling the position of your head, you can somewhat prevent the appearance of wrinkles. However, it is possible to prevent sagging neck skin only through constant care.
The skin of the neck, like the face, needs daily cleansing, nutrition, hydration and protection. Regular exercise and self-massage will also be helpful.

*Directions of movements on the front surface - from bottom to top, from the collarbones to the chin;
*Movements along the lateral and back surfaces of the neck - from top to bottom.
*At the same time, “beat” the chin with the backs of your palms.

Gymnastics for the neck
At all simple exercises for the neck, you can do it in the morning before breakfast or while sitting at your workplace. Each exercise must be repeated 3-4 times, gradually increasing the number of repetitions to 10-12 times.

*Sitting at the table (elbows on the table), rest your chin on your fists. Bend your head forward, overcoming strong resistance from your hands and straining all the muscles of your neck.
*Tilt your head left and right, “preventing” head movements with your hands, placing them on your temples.
*Tilt your head back, resisting with your hands clasped at the back of your head.
*Lower the corners of your mouth (mask of “contempt”) and tense your neck muscles.
*Stretch your lips with a tube and, tensing your neck muscles and strongly articulating, pronounce the sounds “o - u - i - a - s”.
*Take a juice straw (or pencil) between your teeth and, stretching your chin forward, “write” the numbers “1, 3, 8, 10” in the air.

Skin care in the form of applying various cosmetics can become much more effective if you know how to do it correctly. Massage lines of the face or neck are also called langer and are used to ensure that any, even the most simple procedure With the application of creams I struggled with visible imperfections. How to use it correctly skincare cosmetics at home to prolong the youth of your skin?

What are facial massage lines

Any specialist in the field of cosmetology will tell you that it is necessary to apply cleansing, moisturizing or nourishing products to the face or décolleté area correctly. For this purpose, langer, or massage lines in other words, were identified. Following the Langer application technique will help combat the signs of aging more effectively. What is it about these massage lines and why? proper care Can the effect of applying even ordinary creams have such a strong effect on the skin?

The tissues through which the massage lines pass contain blood and lymphatic vessels through which valuable substances are delivered deep into the epidermis. In another way, these tissues can be called lymphatic channels, thanks to which the skin receives what it needs. Bypassing these lines will not cause harm, but it will also benefit even the most expensive creams will not be.

Lymph is the main channel through which fluid and beneficial microelements enter every cell of your skin. Toxins and waste are removed through these same channels. Keeping lymph active means giving your skin youth and beauty, regardless of age. Massage along the lines, applying cosmetics - this is the main key to the natural movement of lymph under the skin.

Location of main massage lines

Before you start using massage lines on your face as your main anti-aging weapon, you need to carefully study where exactly they are located. To do this, you can even draw them cosmetic pencil to clearly indicate the direction for massage or cream application. So, the main massages start from:

• center of the chin;
• corners of the mouth;
• wings of the nose;
• side of the nose;
• outer corner of the lower eyelid;
• inner corner of the upper eyelid;
• bridge of the nose;
• middle of forehead;
• base of the neck;
• cheekbone

Direction of lines

If you know the direction of the langer line on your face, then any cosmetic procedure will be much more effective. Almost all lines have a bottom-up direction, and this is not just like that: this technique helps make the skin more elastic and tighten sagging areas. How to apply langer cream correctly:

• start moving in the chin area and follow the massage lines up and to the sides to the cheekbones;
• swipe several times with light pressure from the lips and nose to the earlobes;
• The bridge of the nose is massaged along the bottom-up, and special attention should be paid to the area between the eyebrows, where the first facial wrinkles often appear;
• It is undesirable to touch the lower eye area, because it is easy to injure;
• in the forehead area, move the movements towards the temples and up.

Applying cream

Even the most expensive cream becomes powerless if it is randomly distributed over the surface of the skin. Today you can purchase fast-acting serums and emulsions, which, according to manufacturers, will make your skin renewed, filled with radiance and beauty in a matter of minutes. The effect of the exposure will depend solely on you. Dear care or medical cosmetics created based on active ingredients, which begin to act only after entering the lymph. The only way to speed up this process is correct application according to Langer.

The three-step process may seem time-consuming to some, but it actually takes no more than 3 minutes. At the same time, you should not rush: you should not apply the cream with fussy, fast, careless movements, because this can lead to early sagging and sagging. There is also no need to vigorously and quickly rub the product into your face, because this will not make it more effective. Moisturizing cream can be applied to slightly damp skin: this will reduce the consumption of the product and, on the contrary, enhance the effect. Night cream Apply a couple of hours before bedtime.

The meaning of lines in facial massage

Another popular facial skin care procedure is massage, which is performed in beauty salons or can be done yourself at home. The facial massage regimen may vary depending on the problem. Moisturizing is necessary for recovery, drainage promotes high-quality removal of toxins, massage with glycolic acid exfoliates well, and thanks to deep cleaning you can quickly get rid of blackheads. They all use langer.

The meaning of the lines plays a role: only when correct execution Facial massage can achieve results. By stimulating facial massage lines against wrinkles, you can smooth out even the deepest depressions, and the right cream or serum applied along the facial lines will help achieve the effect even faster. Massage lines around the eyes will help get rid of puffiness and dark circles. Qualified specialists in salons carry out the procedure exclusively according to massage techniques, suitable for a certain skin type.

How to do a facial massage

You can master the massage technique yourself, because no physical effort is required from you, especially since the facial skin requires only gentle touches, patting and pinching. It is important to study the very lines along which the procedure should be carried out. For the first time, you can identify them by drawing them with a cosmetic pencil: this will make it easier for you to remember where and in what direction to make certain movements.

For facial massage use several simple techniques:

• Light stroking - do only with the palm of your hand or relaxed fingers from the outer lines to the tip of the nose. Helps remove toxins and waste.
• Rubbing - do only in a circular manner. They help get rid of swelling and dark circles by accelerating blood circulation in the epidermis. An excellent technique for those who want to get rid of a double chin.
• Patting - light and quick blows over the entire surface of the face. It is done with the edge of the palm or the pads of the fingers. Helps strengthen muscles and activate the sebaceous glands.
• Vibration - a kind of tightening is done with the pads of the fingers. Regular massage will help restore elasticity and youthfulness of the skin, and smooth contours to the oval of the face.
• Pinching, stretching of the skin - the epidermis is captured exclusively along the massage lines. Returns healthy color to the skin and accelerates blood circulation.
• Applications - press on the skin with your fingertips, then gently release. The technique helps to model facial contours and improves skin tone.

Techniques can be combined according to the photo, starting the procedure with light stroking and gradually moving to more active actions– strong and intense, each of which leads to a separate result. You cannot massage if there are visible lesions, cracks, wounds, acne or allergic rashes on your face. First get rid of the defects, and then proceed with the massage procedure.

Basic rules for facial massage at home

In addition to mastering facial massage techniques, it is important to properly prepare for the procedure and then complete it. Such moments are very important. Before the massage, you can steam your face to open the pores. This will allow nutrients from cosmetic products to enter the lymph faster. What basic rules should be followed when performing a massage procedure at home:

1. The massage is performed only on clean skin and always with clean hands.
2. It is necessary to use a nourishing cream only according to your skin type.
3. For massage and daily care for the skin of the face and neck, choose natural remedies, which exclude the presence of parabens and petroleum products. If possible, use homemade products from several types of oils (base and essential).
4. The massage should be energetic, but very soft. Under no circumstances should you damage the skin with strong pressure or pinching.
5. Additional effect can be obtained from contrast washes and subsequent hydration.
6. Massage will bring more results if it is performed before bed 2-3 times a month.
7. In order not to forget the layout of the massage lines, use a photo with the equipment.

Photos of facial massage lines

Video

In facial care it is important not only to choose suitable cream, but also apply it correctly to the skin. This is done along massage lines on the face and neck, in the direction of which the skin is minimally subject to stretching.

Massage lines run from the center of the face to its circumference, and only the line of the lower eyelid goes from the outer corner of the eye to the inner. When applying the cream, finger movements should be soft, light pressure, patting movements.

Features of applying cream to the face

The cream applied to the face simultaneously performs a large number of functions. It moisturizes the skin, nourishes, and delivers nutrients and vitamins to its cells.

The cosmetics industry offers many types of facial products, which differ in their components and their effect on the skin. On sale there are moisturizing, nourishing, mattifying, anti-wrinkle, protective, medicated creams, which are produced for various types skin.

Proper care

To preserve the beauty and youth of the skin, it is not enough to choose the appropriate product; you also need to use it correctly:

1. 1. Apply the cream only to skin that is free of cosmetics, fat and dirt.
2. 2. You need to use it regularly: morning and evening. Cream is food for the skin and needs to be fed regularly. The sooner you develop a daily skin care routine, the longer your skin will remain smooth and supple.
3. 3. You need to choose a cream according to your age. Most often, the packaging contains the following designations: 25+, 30+, 35+, etc.

If you form the habit of spending 1-2 minutes on your facial skin in the morning and evening, the effect will be more significant than resorting to emergency procedures every now and then.

Massage lines

Apply cream, gel, serum or mousse to your face to obtain maximum effect it is necessary strictly along the massage lines. These are not “virtual stripes” invented by someone, but lines in the direction in which the skin stretches the least. If you run your fingertips over them, you feel the elasticity and tone of the epidermis.

Decorative products: Foundation, concealers should also be applied along the massage lines.

The lines along which the skin is least stretched run from the central part of the face to its circumference. The exception is the epidermis of the lower eyelid, where the direction is reversed, from the outer corner of the eye along lower eyelashes to the inner.

Main massage lines:

• from the middle of the chin (dimples on the skin) along the cheekbone to the earlobes;
• from the corners of the lips through the cheek to the top of the ears;
• from the root of the nose to the temples;
• from between the eyebrows to the temples;
• from the outer corners of the eyes to the inner ones through the lower eyelid;
• from the inner corners of the eyes to the outer ones through the upper eyelid;
• from the middle of the bridge of the nose to the eyebrows up and the tip of the nose down;
• from the inner corner of the eye along the wings of the nose to the nostrils.

It is necessary to apply the cream not only to the face; the skin on the neck and around the eyeballs also requires regular care. The areas of the skin in these places are even thinner, more sensitive, and are practically absent sebaceous glands. For this reason, they are incapable of regeneration and self-hydration. If you forget about them, unique foci of aging are created that reveal your real age. The lines for applying cosmetics to the neck go from the chest area up through the lower jaw to the chin:

• from the shoulder through the clavicle bones to the chin up the side of the neck;
• from the suprasternal point through the middle of the clavicle along the central surface of the neck.

When applied in accordance with the massage lines, a light massage of the epidermis occurs at the same time, which helps deliver the nourishing and moisturizing components of the care product into the deeper layers of the skin.

Application technique

Let's take a step-by-step look at how to properly apply face cream and what technique is used for this:

1. 1. First, you need to cleanse your face. To remove makeup, use the usual products - milk, micellar water.
2. 2. Secondly, you need to wash your face. When washing with cleansing foam or gel, oily particles are removed sebum and cosmetics, which allows the care product to completely penetrate the skin.
3. 3. Thirdly, you should blot off excess moisture with a towel and use a tonic. It is better to apply the product to slightly damp skin.
4. 4. Fourth step. Take an amount of cream the size of a medium-sized bean into your palm. If the bottle has a pump, you need to squeeze out the composition, scoop the same amount from the jar with a special spatula or clean cotton swab. You cannot take the product from the container with your fingers; in the remaining drops of moisture and microparticles of sebum there are microorganisms that actively multiply in the nutrient medium of the cream.
5. 5. Fifth step. The composition needs to be lightly rubbed between your fingers. This will warm the cream to body temperature, allowing it to be absorbed much better.
6. 6. Sixth step. Apply the composition along the massage lines. You should move from bottom to top, from the chin to the forehead, then pay attention to the lower part, the neck. You should not apply face cream to the skin under the eyes; for this area you should use special remedy with a lighter, watery structure. Usually this is an eye cream from the same series that was used for the face. The product that cares for the skin around the eyes should be distributed to the area of ​​the eye orbits, along the edge of the bone.
7. 7. Seventh step. Remains of unused composition can be distributed on the skin of the hands.

It is important to choose the right time to apply the cream to your face. Morning procedure You should plan at least 30 minutes before going outside. In the cold season, at temperatures below 0 degrees, the time increases to 50 minutes. During this time, the cream will have time to be completely absorbed, and the moisturizing components will not turn into microscopic ice crystals in the cold, destroying the structure of the skin tissue.

In the evening, the cream is applied at least 1 hour before bedtime so that the components have time to penetrate and distribute in the deeper layers of the skin. If the procedure is carried out immediately before bedtime, the risk of swelling under the eyes will increase.

Worth stopping at common mistakes, due to which the scheme for applying cream to the face becomes less effective or does not bring any benefit at all:

Statement	Correct solution
You need a lot of cream	This misconception. The amount should be optimal - that is, it should cover the entire surface of the skin with a thin layer. If the composition is applied too thickly, it impedes cellular respiration. Therefore, after 15 minutes you need to blot your face with a napkin.
Apply the cream with short, strong movements.	Apply the cream correctly using light, smooth movements. You can gently pat the skin with your fingertips, moving along the massage lines. Rubbing and stretching the skin is unacceptable. The hands should be relaxed; it is better to use the pads of the index fingers to apply the cream.
Apply the cream evenly over the entire face	There is an exception to this rule. Nourishing formulations are not applied to areas where hairs grow - the skin above upper lip, between the eyebrows, areas in front of the auricle. Otherwise, they will also receive food. hair follicles, accordingly, the intensity of their growth may increase. Moisturizer is applied to these areas
Always use one product	Majority cosmetic compositions have a cumulative effect. After about two to three weeks we can say that we have received maximum result from the remedy. Then the process of getting used to care begins. But you don't need to change the cream often. It is enough to do this once every six months, better in spring and autumn
If the cream is effective, it stings the skin	When we're talking about about face cream, tingling in this case may be allergic reaction on the composition. You should stop using this product, as later tingling may turn into itching or swelling
Creams are applied only to damp skin	This should be done only in cases where it is provided for in the instructions for use. This method is most often used when applying mattifying creams for oily skin.

You also need to remember the basic rules: you need to apply the cream to your face regularly and distribute the product on the skin strictly along the massage lines with gentle sliding or patting movements from bottom to top.

Quite often in the annotations for various facial cosmetics you can read that they should be “applied along massage lines.” Why is this so important?

Skin in different directions stretch unevenly, and least of all this happens along the massage lines. Therefore, you should only touch your face during all procedures, be it washing, removing decorative cosmetics, applying cream or mask. The skin of the face and neck must be treated very carefully and carefully. Rough movements can injure it and make it flabby.

Origin of facial massage lines

The human face has a complex structure; it consists of several types of tissues that perform different functions. They contain blood and lymphatic vessels, through which oxygen and nutrients, decomposition products are removed.

The localization of massage lines depends on the location of the main lymphatic vessels. Circulating through the vessels, lymph delivers useful elements to cells and removes excess fluid and under-oxidized products from them. The appearance of the face directly depends on how well the lymph performs this function.

When lymph stagnates - lymphastasis - bags and bruises appear under the eyes, the complexion deteriorates, pastiness is observed, the skin loses turgor and elasticity, and becomes flabby. By touching your face along massage lines, you can eliminate lymphastasis, which has a very good effect on your appearance.

Massage lines and cream application techniques are interconnected. Therefore everything cosmetic procedures, carried out along the lymphatic vessels, have a stronger effect.

Of course, if you apply creams randomly, this does not mean that they will not work at all, but the result will be worse.

Location of massage lines of the face and neck

Facial massage lines pass:

Massage lines for eyelids:

• on upper eyelid- from the bridge of the nose to the outer corner of the eye;
• on the lower eyelid - from the outer corner of the eye to the bridge of the nose.

Massage lines for the neck and décolleté:

• from the jugular notch to the clavicles;
• neck area in front - from bottom to top (without touching thyroid gland);
• along the sides of the neck - in the opposite direction.

To make it easier to remember the layout of the massage lines of the face and neck, you can even draw them on your face, but in such a way that the drawing can be easily washed off later.

How to properly care for your face

Knowing the layout of massage lines on the face, you can do self-massage. This procedure will restore youth and beauty to the skin, make it elastic and toned, smooth out facial contours, remove bags, blue circles under the eyes and pastiness.

For those who are going to do self-massage for the first time, it is better to do several sessions while sitting on a chair and looking in the mirror.

Self-massage:

There are three stages of self-massage:

1. Stroking along skin lines.
2. Spiral rubbing along massage lines.
3. Light patting with pressure with your fingertips.

You can only touch the eye area with your ring finger or little finger, as they are the weakest. You just need to tap them a little in this area along the massage lines.

The duration of the procedure is about 15–20 minutes. For the first couple of months, self-massage can be done every day, then reduced to 2-3 times a week.

After the session you must apply nutrient. After the procedure, circles and bags under the eyes will disappear, puffiness will subside, skin tone will improve, and a healthy glow will appear.

Contraindications to self-massage of the face

Despite the great benefits that the procedure brings, it also has contraindications. Therefore, before carrying out, consultation with a specialist is necessary.

Contraindications are:

Applying cream along facial massage lines

All cosmetics should be selected only according to age, time of day and skin type.

• Every day you need to cleanse the skin, use tonics and lotions, apply protective, nourishing, moisturizing and regenerating creams and serums.
• Do not apply creams to the thyroid gland area, and this area should not be rubbed with a hard towel, it can be rinsed warm water and just wipe lightly.
• Should be done twice a week deep cleaning face and apply masks. All manipulations should be carried out only along massage lines.

Apply cosmetics from the forehead:

1. An imaginary vertical stripe is drawn on the forehead: from the bridge of the nose to the border of the hairline. Fingers are placed on the bridge of the nose, and the cream is rubbed horizontally with stroking movements to the border of the scalp. Thus, the entire forehead is slowly worked from bottom to top.
2. The cream is applied to the nose from top to bottom, then along the wings, without touching the cheeks and nasolabial folds.
3. The cream is applied to the cheeks from the nose and further along the cheekbones.
4. Cosmetics are applied to the lower jaw and nasolabial folds from right to left.

Massage lines for self-massage and cream application - video

You need to apply the cream around the eyes following a number of rules:

1. You should not apply too much cosmetics, as there is a high probability that irritation will occur due to an overdose.
2. You need to remove and apply cosmetics, as well as wash your face, only using massage strips, using light patting movements with the tips. ring fingers or little fingers from the periphery to the bridge of the nose, but not vice versa. After washing
   It is better not to wipe the skin, but to apply the cream directly.
3. The skin of the eyelids should not be rubbed or pulled. different sides, apply face masks to it and touch this area during a self-massage session.

Hands in
When applying cosmetics, you should be relaxed. When applying cosmetics to your face, do not forget about your neck and décolleté: the skin here is delicate, and all signs of aging are noticeable on it earlier.

Skin biorhythms

All procedures must be carried out taking into account the biorhythms of the skin:

• from 7 a.m. to 9 a.m. - washing,
• from 12 o'clock to 13 o'clock and from 20 o'clock to 22 o'clock - deep cleansing,
• from 17:00 to 20:00, from 22:00 to 22:30: nourishing the skin, applying masks and applying night cream.

You cannot apply the cream to your face later than 10:30 pm, as there is a high probability of waking up in the morning with swelling. If you were unable to wash your face before 10:30 pm, you can do it later. Under no circumstances should you go to bed with decorative cosmetics on the face. You don’t have to apply cream to your skin, but facial makeup removal is required!

The main thing in facial skin care

All cosmetics should be selected depending on the age and condition of the skin:

If you follow all these simple rules, your skin will remain young, healthy and beautiful for a long time.