6 5 month old baby food menu table. Introducing the first complementary foods if the baby is bottle-fed

The baby is one year old. It is assumed that he can sit at the same table with adults and eat their food.

In fact, there are a number of products that a child at this time prohibited:

• semi-finished products
• chocolate,
• sausages,
• sausage,
• fried foods,
• spicy seasonings.

But now the toddler is allowed:

• milk soup with noodles,
• grated vegetables and fruits with sour cream and berries.
• The diet also includes various kinds casseroles and puddings.

At 12 months, children no longer consider milk or formula a primary food, so they can be eliminated. But the amount of kefir should be increased to 150 ml per day; the whole chicken yolk is now available, and not just half of it. It is recommended to consume bread no more than 2 times a day.

And remember that all children are individual and have different food tolerances, as well as different taste preferences. Watch your child's reaction, and your little one will be healthy.

Currently, pediatricians advise, in accordance with WHO protocols, to feed the child only breast milk for the first 6 months. Healthy, ok developing baby, receiving breast milk, only at 6 months of age, according to WHO recommendations, should you begin to introduce complementary foods.

There are several reasons from 6 months:

• Firstly, the baby is awake longer, sits independently, and therefore spends more energy. Breast milk alone cannot provide a baby with everything he needs. nutrients and vitamins.
• Secondly, his digestive system is already better formed than in the first months of life, and can already digest other foods, except mother's milk. New products will further develop the motility of the digestive system and the production of enzymes.
• Thirdly, a child at this age shows interest in food products adults in the process of learning about the world. Interest in food (the baby reaches out to dishes and food items, as if “begging”) is not in this case a manifestation of hunger is the desire to imitate adults. It will help accustom your baby to foods that are more complex in structure.

Upon reaching six months of age, the child should be gradually transferred to 5 feedings a day with 4-hour intervals between feedings.

Some mothers believe that if, then you can start complementary feeding from the age of 2-3 months. This is the wrong point of view. The baby's digestive system is not able to digest other foods besides mother's milk. At insufficient lactation The pediatrician should choose the child.

Where to start complementary feeding when breastfeeding?

If the child is not underweight, it is better to start complementary feeding with monocomponent vegetable puree.

The choice of the first course for complementary feeding depends on the baby’s condition. You can start complementary feeding with fruit puree (if there is no allergy). It is better to choose this first dish if the baby has a tendency to. If you are a child, then you can choose the first type of complementary food - buckwheat, corn, rice.

The first dose of a new dish should be small, about 0.5 tsp. (or even a quarter). You need to give new food to the baby first while he is hungry, and then breastfeed. Very gradually, the single dose is increased to bring it up to 150 g within 2 weeks, i.e. completely replace one breastfeeding.

After bringing the portion of the new product to the maximum recommended volume, the baby begins to be introduced to another product in the form of complementary foods. You can use ready-made purees of vegetables or fruits and porridge, or prepare these dishes for your baby yourself.

It is especially useful to steam vegetables and then grind them in a blender (or rub through a strainer). With this method of cooking, vegetables also contain better nutrients. The child does not yet know how to swallow thick food, so at first the puree should be liquid.

If your child does not like this new dish, you should not force-feed him. It’s better to take another vegetable and offer the one you don’t like after 3-4 weeks. There is no need to add sugar to fruit purees or salt to vegetable purees. Add half the yolk to the vegetable puree, starting with 1 drop and increasing to 1 tsp. for a full serving of puree (150 g).

To prepare porridge, the cereal must first be ground in a coffee grinder. First you need to cook porridge from one type of cereal, and after 3 weeks you can use a mixture of cereals. You can cook it in water (and add melted butter) or in breast milk.

Gradually, new products can replace the baby's daily breastfeeding. But there is no need to completely eliminate breast milk. They can supplement the baby's feeding with a small amount of the new product, and leave breastfeeding in the early morning and before bedtime. If the baby requires feeding at night, then you should also give him the breast.

In any case, mother's milk is . It is not only of particular value in its composition, but also contains growth factors, hormones and antibodies that provide immune protection to the child.

Quite often, the baby does not eat the recommended portion of complementary foods according to age. This is explained by the fact that interest in new things and the desire to imitate are not enough for the entire volume of the new dish. And the baby can satisfy his hunger with the usual naturally, i.e. mother's milk.

The child's interest must be taken into account. There is no need to try to feed the entire portion at any cost. Firstly, in this case the baby will suck less milk from the breast, which will lead to a decrease in its production and the extinction of lactation. Secondly, such feeding can lead to a complete loss of interest in food and poor appetite in the child's future.

The main goal of complementary feeding should be one thing - to form the natural eating behavior of the baby. Therefore, it is not so important whether the products and their quantities comply with the recommendations. It is necessary to take into account the desire of the baby. If parents do not pursue the goal of maintaining a quantitative portion of baby food, then an active interest in food will remain and breastfeeding will not be supplanted. In this case, the transition to eating from a common table will be gradual.

Recommendations for complementary feeding for 6-month-old artificial babies

Children receiving adapted milk formulas, in agreement with the pediatrician, begin to introduce complementary foods earlier - already at 4 or 5 months. By this age, the nutrients in formulas are no longer sufficient for full development child's body.

At 6 months, the baby is introduced to a second complementary food. If the child is already receiving vegetable and fruit purees, then dairy-free or dairy purees are introduced (depending on milk tolerance) with the addition of butter, juices (adjusted to 20–30 g), . And if porridge was used as the first complementary food, then puree is introduced. Do not get carried away with semolina porridge, which contributes to the development of anemia and rickets.

Gradually the range of dishes is expanding. For children, they can be prepared at home (by chopping boiled meat in a blender) or buy ready-made canned meat produced for baby food (paying attention to the expiration date).

Feeding regimen for a 6 month old baby

Organize food for the child With natural feeding at 6 months you can do this (this is the regimen followed by European nutritionists and pediatricians):

• at 6 o’clock – breastfeeding;
• at 10 o’clock – fruit puree (30 g) and supplementary feeding with breast milk;
• at 14:00 – vegetable puree (150 g with vegetable oil) or porridge, freshly squeezed fruit juice (50 ml) or supplementary feeding with mother’s milk;
• at 18:00 – fruit puree (30 g) and mother’s milk;
• at 22:00 – breastfeeding.

For an artificial child Recommended feeding regimen:

• at 6 o'clock - adapted mixture(milk or fermented milk);
• at 10 o’clock – porridge with milk, butter and fruit puree;
• at 14:00 – soup (with meat or vegetable broth), vegetable puree with the addition of vegetable oil and half an yolk, freshly squeezed fruit juice;
• at 18:00 – milk mixture or cottage cheese, cookies;
• at 10 p.m. - or an adapted mixture.

Taking into account the individual habits of the child, you can change the feeding time, but 4-hour intervals between feedings should be observed.

Summary for parents

Despite the fact that the main and most physiological nutrition of a child in the 1st year of life is mother’s milk, the time comes when the baby is recommended to introduce complementary foods. According to experts, this age is 6 months.

Many mothers try to introduce foods from the common table earlier and believe that by doing so they provide the child’s body with the necessary nutrients. In fact, this is not so: an incompletely formed digestive system is not yet capable of digesting such foods in the first half of life.

Even from 6 months, complementary foods should be introduced very gradually, starting with minimal doses and continuing to breastfeed the baby. Small portions are prepared (trained) digestive system to adult nutrition. From 6 months, the baby is transferred to 5 feedings a day at 4-hour intervals. All questions regarding complementary feeding should be discussed with your pediatrician.

The program “Doctor Komarovsky’s School” talks about the feeding and complementary feeding regime for small children:

At 6 months, the child’s horizons, attention, and needs become broader. The same thing happens with the diet. It is becoming more diverse. Formerly doctors It was advised to start complementary feeding at almost one month of age. Today their opinion has changed, they recommend changing the child’s menu at 6 months. As a rule, the baby’s diet during this period becomes more varied. Up until this point, he had only been drinking breast milk or formula.

If the child is sick or has recently been vaccinated, then it is better to postpone complementary feeding. Otherwise, his parents won’t even know why he has a fever. Now we’ll find out what a child’s menu should be at 6 months.

Mostly during this period we start giving vegetable purees. You can, of course, give fruit ones too. But then the little one will refuse to eat more nutritious dishes after eating sweets. To avoid allergic reactions and rashes in your baby, you must first give half a teaspoon of puree.

It is advisable to introduce complementary foods in the morning. If your baby develops a rash or something suspicious, you can take action immediately; this is quite difficult to do at night. Before giving your child a new food, it is necessary to study what allergic reactions can provide certain vegetables.

If everything is fine, then the dosage should be increased by a couple of teaspoons over the course of a week. You cannot introduce two or more new dishes into your baby’s diet at once. Let him get used to one first, after 2 weeks to the second, and so on. should be very finely chopped, then you can do it with small pieces (but very gradually) so that the child does not choke while eating.

Vegetable purees

Mothers often ask the question: “What to feed a baby at 6 months?” The first vegetable puree usually consists of potatoes, zucchini, carrots or cauliflower. If the child’s tolerance to these products is normal, then the vegetables can be mixed. For example, carrots with potatoes or zucchini. You can prepare different soups with vegetables, just be sure to grind them in a blender before serving.

Lean meat

After getting used to vegetables, your child can be offered lean meat. It also needs to be crushed and added to soups or purees. What can you give a 6 month old baby from meat? Veal and turkey are perfect for new complementary foods. You can cook soup for your baby using broth from this meat. Just first you need to strain it very well so that there is no fat. Every child will like veal or turkey. Making meat puree is not at all difficult. For example, veal needs to be cleaned of excess film, washed in large quantities water, cut into pieces and simmer until done.

A blender does not always grind meat well, so it is better to grind it 2-3 times through a meat grinder. After this procedure it turns out quite dry. To prevent the child from choking on it, you can pour a little broth to the desired consistency. Then put on low heat and bring to a boil. You need to add very little butter - 1-2 grams. A child's menu at 6 months gradually becomes more varied and balanced.

Porridge

What can you give a 6-month-old child, besides meat and puree? Porridge. They are very useful for the body of any person, especially children. This is already the beginning of the second complementary feeding after puree. Children love porridge. However, there is pearl barley and millet, which are more difficult to digest and chew, so these 2 types should not be given yet.

What can you give a 6 month old baby? If the child is underweight, frequent belching, then you need to start with semolina porridge. You shouldn’t consume it every day, since it contains quite a few vitamins, but there is enough starch, which can cause allergies.

If the child quite often loose stool, then it’s better to start complementary foods that normalize the intestines. For constipation, oatmeal porridge is suitable because, on the contrary, it will relax you. Buckwheat porridge is considered the healthiest. It can be given to children suffering from diathesis.

How to feed cereals?

There is no need to grind semolina porridge. All the rest should be ground well in a blender. Semolina is boiled in milk (water must be added). When the child gets used to such feeding, you can eliminate water completely.

Another porridge that is very healthy for a child is oatmeal. It contains phosphorus, iron and other substances necessary for the body. The main thing is that it is not only healthy, but also nutritious.

Fruit purees

What sweets should I feed my 6 month old baby? After the main courses, you can start pampering your baby with tasty things, for example, fruit purees. You should first give half or a quarter of a teaspoon, gradually increasing the gram to 50. After 2 weeks, you can introduce a new one. When the baby gets used to different purees, then they can be combined. For example, an apple with a carrot or a pear.

Doctors' opinion on this matter

Since mothers go with their children to the clinic until they are one year old, the doctor at the appointment should tell them what to feed the child at 6 months. Parents who are just having their first baby don’t know how and what to give their little one correctly so as not to harm him. They are happy to follow advice. Only today, doctors have different opinions about what it should be. Some argue that it is better to buy special canned food for children in pharmacies, others believe that it is more advisable to cook it yourself. But the mother must understand that, firstly, you can’t buy canned food, since the prices for them are high, and secondly, she prepared it herself and you know exactly what you are giving to your baby.

Cottage cheese

What else can you give a 6-month-old child, besides purees, cereals and meat? Of course, cottage cheese. It is necessary for the growing body, as it contains protein, calcium, phosphorus, which is necessary for strong joints, teeth, hair, etc. The main thing is that the child is not allergic to dairy products. Then the cottage cheese will be digested very easily.

It should be started with 5 grams, once a day, preferably at 16-18 hours. Thus bring to 50 grams. The same amount should be given regularly for up to a year. When the baby’s body gets used to cottage cheese, then it can be combined with fruit purees that are familiar to him. After a week, you can add cookies to the same dish. It will be just right for an afternoon snack.

Drinks for baby

What can you give a 6 month old baby to drink besides breast milk? Rosehip decoction is very useful for the baby, thirst is quenched well. You definitely need to drink water. Often children refuse it, but at least a few drops through a pipette must be given. Any juice, only homemade, not purchased.

You should start giving it with 2 drops per day, gradually increasing the dosage. Apple juice least likely to cause allergies, so it is advisable to start a new drink with it. When the child gets used to it, then you can give juice with pulp.

If a child suffers from constipation, then it is advisable to give plum, apple, apple with rosehip or pumpkin juice. Also, thanks to these drinks, the baby will suffer less from viral infections.

After the juice, you can add compotes of fresh berries and fruits. Kissel - berry or milk is also suitable, but not to quench your thirst, but for variety. You need to drink half an hour before or after meals. Under no circumstances should you give drink while eating. This makes it difficult to digest food.

From 6 months to one year, a child needs to drink at least 300 ml of liquid per day. You also need to accustom your baby to kefir. For the first time, 3 teaspoons is enough, after which you need to supplement with formula or breast milk. Throughout the day it is necessary to observe the baby how he reacted to the new product.

If the child is given insufficient fluids, dehydration may occur. Consuming too much makes it difficult for the kidneys to function. That is why every mother should control not only nutrition, but also how much her baby drinks.

Sample menu for a 6 month old baby

At 6 a.m., only breast milk or formula is given.

8.00 - porridge 100 gr. + butter 2 gr. and juice 50 ml.

10.00 - formula or breast milk.

12.00 - fruit puree 100-30 gr.

14.00 - vegetable puree 120 gr. + meat 20-30 gr.

16.00 - breast milk or formula.

18.00 - fruit puree 100-130 gr. or cottage cheese 50 gr.

20.00 - formula or breast milk.

Throughout the day, the child should be offered juices, teas, compotes, and so on.

This is not an exact menu, but only an approximate one. At this age, the child becomes more active. And mother's milk becomes very little for him. That is why every mother should think about what kind of nutrition she should have. active child. Parents can keep a diary where they can write down the baby’s meals for every day and stick to this menu. Then they will not get confused, and the food will become balanced and varied. In addition, you should remember that it is unacceptable to enter several products into the menu at one time. There is no need to rush in this matter, otherwise various problems are likely to arise (rash, tummy pain, moodiness). After all, a baby cannot immediately adapt to unusual food.

Schedule

In order to know exactly what to feed a child at 6 months, it is worth planning the meals by day.

1 day. Apple juice, buckwheat banana puree.

Day 2. Compotes, rice porridge, apple or pear broccoli or cauliflower, a little cottage cheese.

Day 3. Oatmeal with the addition of milk, preferably breast milk. Kissel, fruit puree - plum or pumpkin.

Day 4 Buckwheat porridge, mashed potatoes, kefir, fruit puree.

Day 5 Rice porrige. A little boiled egg yolk (less than half), jelly, zucchini puree, carrot juice.

The first and fourth feedings should consist of only breast milk or formula.

If you write down your child’s menu in this way, then it will be balanced and healthy. At six months of age, the baby gets used to new food, closer to 7 he already receives all the basic food products. At 6 months, you should not give porridge more than once. It is nutritious, so there is no need to be surprised if the child next feeding may refuse. There is no need to force him, it means that the previous food was enough for him. If a child constantly refuses a certain food, then he simply overate this product (or he simply does not like it). You need to give the baby time to forget about it and try again.

What should you feed a 6 month old baby if he has teeth? First peel the apple or carrot and let it chew, but only very carefully! There is no need to leave your baby unattended if he eats a vegetable or fruit. Important: it is advisable to start complementary feeding with vegetables, gradually moving on to cereals. Fruit purees and juices should be introduced after them. Meat in the diet should be present in very small quantities. Dairy products should be introduced after others. Egg yolk, citrus fruits, and strawberries can cause allergies, so they must be given very carefully. Chocolate under 3 years of age is not recommended at all.

Conclusion

Now you know what it should be. We hope that our advice will help you create proper diet. Remember that the right and balanced diet will ensure growth, activity and healthy image life.