Exercises that increase energy. How to raise the energy and vitality of the body? Lack of fast food and chemicals

11.11.2019

It is possible to always be in good shape, radiate success, achieve your goals and fulfill your dreams, having a high level of internal energy. It is important to strengthen your biofield and prevent leakage of vitality to please ill-wishers.

Energy is life, and you can't argue with that. The body will work like a clock only if it is constantly recharged from positive external factors. Weak energy leads to disruption of all life processes: health problems arise, a person is haunted by a series of failures in personal and business areas, and negative thoughts gradually plunge into a depressive state.

Each person is born with a large supply of energy, but throughout life we are exposed to various negative factors that weaken our biofield. This may be communication with energy vampires, the wrong way of life, or dangerous objects that take power for themselves. But now we will talk about how not to let different circumstances deprive you of energy and what you need to do to increase the flow of vitality.

Types of energy

In the process of life, we use several types of energy: physical And creative. Without a sufficient amount of vital energy, the normal functioning of our body is impossible. Hence the consequences in the form of a decline in strength, chronic diseases, premature old age and an increased risk of mortality. Creative energy helps us to act, endows us with talents, mental abilities and the desire to live.

It is important to keep both energies within yourself so that the life balance is not disturbed. A strengthened biofield that cannot be penetrated by any negative factor will help you live a bright and happy life. With an increased energy level, you can achieve your goals many times faster. Positive energy attracts positive circumstances and is the equivalent of money resources. Material security and success directly depend on the level of internal energy.

We increase energy and strengthen the biofield

First way will help to strengthen the biofield. This is proper nutrition, rejection of bad habits and a balanced daily routine. Compliance with these rules will ensure the restoration and increase of the supply of vitality. To increase your energy levels, it’s not enough just to eat anything - you need to eat foods rich in vitamins and fiber, cereal cereals, healthy proteins, healthy fats and dairy products. You should also train yourself to go to bed and get up at the same time every day. Well, everyone has heard about the dangers of alcohol, tobacco and drugs. These are the most powerful catalysts for the death of your energy.

Second way help to protect yourself from negative interference from outside. If you feel a breakdown, a decrease in activity and luck, know that for someone you are a donor of vitality. You should immediately get rid of the bad influence that comes into your life. Cleanse the house of negative energy, stop communicating with energy vampires and perform a ritual to remove negativity. Do not forget that you yourself can also act as a source of negativity: your disapproving feelings and emotions take away a huge amount of creative energy, which, with the right attitude, can be used to achieve success. Negativity can seriously weaken the vitality and imperceptibly destroy your personality. Control your thoughts and avoid socializing with people who make you feel empty.

Third way is that every person must have a goal, a dream and faith in a higher or own power. The mere presence of a desire in your life, the fulfillment of which you want with all your soul, is a powerful influx of energy. The universe is arranged in such a way that huge energy reserves come along with a dream. The presence of faith works in almost the same way: with its help, a source of strength comes to us, which firmly settles within us. In difficult times or when you feel empty, you should turn to the Higher Forces for support that will definitely come.

Fourth way- get more positive emotions. Love, communication with successful and happy people, creative work (hobbies) and our smaller brothers will help you with this. Pets themselves are energy donors: their inexhaustible supply of activity will help you recharge with positive emotions and positivity.

Communication with successful people is useful because they have a completely different view of things and a powerful biofield: they can gladly help you with advice and support, charging you with their strength.

To reinforce your energy, literally one hour spent in contact with the beautiful is enough for you. Love and creativity can provoke a powerful surge of strength and energy, revive, revitalize your soul, inspire a thirst for life.

Fifth way- this is self-hypnosis, meditation, breathing practices, contact with nature and creative activity. Meditations will help you get in touch with the cosmos, cleanse your soul of various energy blocks, increase your level of spirituality, and see hidden knowledge and talents. Affirmations and visualizations create positive changes in our lives. And creative activity saturates and strengthens your biofield. The ability to see beauty and enjoy it helps us accumulate energy.

A strong biofield is the key to high and stable human energy. These are only 5 most effective methods to preserve and increase vitality. But the main key to the source of unlimited possibilities is positive energy. In order for you to be lucky in everything, you need to take measures to improve your potential. great mood,and don't forget to press the buttons and

The health of the family is in the hands of a woman - a Simple Queen in the home kingdom

Vivacity, energy and endurance is essential for everyone - from athletes to office workers and housewives. We all need strength and energy to fully engage in our daily activities, without experiencing constant fatigue and drowsiness. Activity and composure are also necessary for full-fledged long-term mental work and provides a minimum of stressful situations. I found what to do with a breakdown: 8 great ways to increase energy that do not require special material costs and a lot of time to cook.

Chronic fatigue and low energy levels in the body can be caused by a certain lifestyle. The reasons for this condition are hidden in the following factors:

sedentary lifestyle
excessive consumption of caffeine and alcoholic beverages
excessive physical activity
poor sleep, lack of sleep
too much stress
dehydration and unhealthy diet.

Health issues such as colds, allergies, thyroid problems, obesity, diabetes, and even cancer can also cause low stamina and energy levels.

What to do with a breakdown: 8 ways to increase energy

1. Pollen

It is a product of beekeeping that bees bring on their legs when they collect honey from flowers and plants. Because of this, pollen has another name - "pollen". is a useful tool for increasing endurance and energy, has adaptogenic properties and increases the resistance properties of the body. It contains a large amount of iron, manganese, potassium and copper - elements that give a charge of vivacity.

Take 1 teaspoon of pollen 2-3 times a day, but no later than 16.00, as the remedy is very invigorating and late intake is fraught with insomnia. You can drink water, just dissolve in your mouth or mix with honey and consume 1 tablespoon of the mixture with warm tea.

To relieve fatigue, apathy and to increase immunity, you need to take pollen in courses of 10-20 days in the off-season - in early spring and autumn.

2. Coconut oil

Coconut oil is also beneficial for increasing your energy and stamina. It contains healthy fats, especially MCTs (medium chain triglycerides), which are easily absorbed by the body and used as a quick source of energy.

In addition, coconut oil is good for the heart, helps boost immunity and improve overall health. When taken in moderation, this remedy also helps reduce abdominal fat.

Eat 1 to 2 tablespoons of natural organic coconut oil daily. You can add it to smoothies or morning coffee. You can also use it with baked goods (spread on whole grain bread, for example). The ideal meal option is breakfast.

Real organic coconut oil is hard to find, most pharmacies and stores sell a hydrogenated product that has no benefit. Natural virgin oil I buy Here

3. Apple cider vinegar

- Another good remedy to defeat chronic fatigue and drowsiness. The effect of this exposure is to acidify the body to help it stay energetic. This natural tonic is a great source of electrolytes to kick-start and energize the body.

Dilute 1 tablespoon of natural apple cider vinegar and a little honey in a glass of water. Drink twice a day.

4. Turmeric

This bright yellow spice contains a compound called curcumin, which has many health benefits. Its powerful anti-inflammatory effect helps reduce physical weakness to restore your energy levels.

Curcumin reduces recovery time and increases peak performance and endurance. It also promotes rapid muscle recovery after strenuous exercise.

Drink a glass of "golden milk" daily. To make this healthy drink, add ½ to 1 teaspoon of turmeric powder to a glass of boiling milk. Cover with a lid and let it simmer for about 5 minutes. Then turn off the heat, pour the turmeric milk into a glass and sweeten with a little honey.

5. Green tea

One of the easiest and most affordable ways out of 8, which makes it indispensable for loss of strength and chronic fatigue. The cup can also increase stamina and energy levels. The polyphenols in green tea help fight fatigue, reduce stress, and promote better sleep.

Measure 1 teaspoon of green tea leaves per cup of boiling water. Pour boiling water over, cover and steep for 10 minutes. Strain, sweeten with honey and drink this tea 2 or 3 times a day.

6. Eat Foods Rich in Magnesium

Even a small magnesium deficiency can affect your endurance and energy levels. Magnesium plays a key role in the process of breaking down glucose into energy.

Therefore, when you are constantly tired and sleepy and the energy level is very low, switch to foods rich in magnesium. The recommended daily intake of magnesium is about 350 milligrams for men and 300 mg for women.

Where is magnesium found?

greens with dark leaves (mint, parsley, Romano salad, spinach, etc.)
nuts
seeds
soya beans
avocado
bananas and dark chocolate.

You can take magnesium supplements, which will also have a good effect on overall well-being.

7. Invigorate with Olive Oil

This ancient Ayurvedic way of cleansing the body of toxins and toxins will certainly help the body get rid of harmful substances and find vigor and lightness in the whole body. According to Ayurveda, when the immune system is cleared of toxic waste from the body, it also affects your energy levels. The principle of the method is to suck olive (or any other vegetable oil) for 15-20 minutes daily.

Take 1 tablespoon of cold-pressed organic vegetable oil in your mouth.
Dissolve the oil in your mouth, as if rinsing your mouth with it, but not swallowing, within 15 to 20 minutes.
Spit out the oil and never swallow it! In the white mass that you spit out, toxins and harmful substances are concentrated!
Brush your teeth and rinse your mouth with warm water.
Use this medicine daily in the morning before meals.

8. Drink more clean water

Water makes up to 65 to 70 percent of the total body weight, and when the body does not get enough fluid, it certainly affects our energy.

By maintaining optimal water balance, you can reduce fatigue and keep energy levels high. Water can also increase physical endurance during heavy exertion.

Drink enough water throughout the day at regular intervals.

You can also drink plenty of healthy homemade fruit or vegetable juices.

Soups, compotes and decoctions also help maintain water balance in the body.

With increased fatigue and fatigue, you should reduce the intake of alcoholic and caffeinated drinks, as they contribute to dehydration. For comparison, after a cup of coffee, you need to drink 2 glasses of water to make up for the loss of fluid.

Additional tips for getting rid of drowsiness and fatigue

A good night's sleep is essential to help your body heal and rejuvenate itself.
You need to take some rest after intense physical activity to restore energy.
Eliminate “energy eaters” from your diet, such as refined foods (white flour, sugar, white rice, cereals, etc.), simple carbohydrates (sweets and muffins), and caffeine.
Eat enough foods rich in iron, protein and complex carbohydrates.
Be cheerful to help the body mentally be healthy.
Spend a few minutes in complete stillness and silence to help your body release all negative accumulated emotions and thoughts.
Stay away from drugs, alcohol and cigarettes.

Dear readers! There are already articles on and on my blog, but I think that knowing simple 8 ways of what to do when you lose strength and how to increase energy will not hurt anyone

Be healthy and full of strength!

With love, Irina Lirnetskaya

As already mentioned, every human thought, as well as his feelings and body, has a strong or weak energy. To connect with the power of intention, you need to increase your energy level. How to increase internal energy human?

It is impossible to be healed by constantly cursing the disease. By such actions, you only add destructive energy to the energy that permeates your life. If you react to the low level energy of the world around you with the same low energy, you will only expand it even more. For example, this can affect the following: if you treat a person who somehow offended you accordingly, you will only strengthen the field of low-frequency energy.

You do not need to use the low energy that is present in many of your surroundings. Try to operate at higher frequencies, then they will not be able to lower your energy level. On the contrary, you should strive to increase your energy level, becoming what you desire and strive for.

In order to make it easier for you to eliminate all the obstacles that come from the low-frequency waves of your energy and get closer to the power of intention, you need to learn how to increase your energy system due to the following factors:

● Begin to practice meditation regularly. To do this, discard all extraneous thoughts for a while and plunge into silence, while mentally constantly repeating the name of God as a mantra.

● Try to eat wholesome, plant-based foods such as nuts, fruits and vegetables, soy, or unleavened bread. They have a high alkali content in their composition and have a positive effect on the energy level, thereby making you stronger. Other foods, such as sweets, fatty dairy foods, and foods with dyes, are low in energy. The best option would be: separate nutrition and, thus, you will give the body the opportunity to increase the level of energy.

● Completely give up bad habits: smoking, alcohol, drugs (even light ones). This is simply necessary in order to get closer to the power of intention and increase your level of energy power.

● Move cable and commercial television far into the background. It's no secret to anyone that modern television programs, films, clips and even children's cartoons in most cases are negative. Try to stop watching TV in general, or at least pay attention exclusively to positive, kind programs.

● When listening to music, pay attention to its energy. Loud, heavy and harsh sound vibrations significantly reduce your energy level. Therefore, in order for you to be able to attract love and peace to yourself, as well as the ability to contact with intention, listen only to music and songs that can reflect your good high thoughts.

● Decorate your haunted place with positive photos. Perhaps this turn of events may seem to many to be complete nonsense, but it is not. Photography is to some extent a form of energy reproduction, and pictures that capture manifestations of love and joy, nature and kindness will be an excellent conductor for filling your heart with high energy.

● Try as much as possible to communicate with highly spiritual people. It may even be your family and friends who see greatness in you and help reunite you with intent.

● Don't forget to watch your behavior. Try to avoid places, businesses and people that have low energy fields. Do not show violence, rudeness and anger. Instead of going to a cafe or a nightclub with friends for a drink and "fun", it's better to go to the park, hike, or go to the sea. Try to be close to nature. Visit monasteries, travel to holy places, or do charity work, not necessarily financially.

● Do any good deeds from the bottom of your heart, without asking for anything in return. When making any decision, be specific, do not play around.

● Think about forgiveness as often as possible. If someone offended you, on purpose or by accident, you don’t need to keep evil on this person, and even more so insult, forgive him and wish him well.

● Don't be selfish. Do not put yourself on the bar above other people. Treat everyone equally, regardless of the status of a person. After all, self-love and conceit are the worst enemies on the path to intention.

All these tips will help you as soon as possible increase internal energy and, consequently, to approach the universal Spirit.

How to increase the energy of a person? There are a number of simple things that will help increase energy, invigorate and restore health!

What is human energy?

The energy of a person is his ability to receive energy, assimilate it and use it in his life. Each person has their own level of energy. It can be low, resulting in weakness, lack of strength and desire to do something, drowsiness, irritability, etc.

Those who have high energy, on the contrary, feel vivacity, optimism, joy ...

Where do we get energy from?

A person receives energy from food, air, earth, water, space, etc. Almost everything that surrounds us can become a source of energy filling or, conversely, a source of its lack.

This is how we can receive energy from the elements, fire, some trees, dogs... Some trees, cats, pathogenic zones, energy vampires, and so on can also take energy.

Human energy is a resource that cannot be bought for any money. High energy helps in self-development, personal, spiritual and intellectual growth, and other unusual abilities help.

In addition, filling with energy has a beneficial effect on the physical condition - it normalizes all processes, restores health, and improves immunity.

What can increase a person's energy?

There are many ways to increase energy. For example:

Complete rest.
Healthy sleep.
Physical culture and sports.
Walks in the open air.
Communication with positive people.
Favorite hobby.
Contrast shower and douche.
Taking a bath.
Pets.
Quality healthy food.
Faith.
Cheerful and loving music.
Visualization.
and positive thinking.
Breathing exercises.
Qigong¹, yoga² and martial arts (karte, judo).
Gratitude.
Get rid of negative feelings and stress.
Refusal of coffee, alcohol and cigarettes.
Phytotherapy³.
Having a dream.
Love.
Humor and smile.

Notes and feature articles for a deeper understanding of the material

¹ Qigong is a set of traditional exercises that arose on the basis of Taoist alchemy and partly Buddhist psychopractices, performed mainly for health and therapeutic purposes (Wikipedia).

² Yoga is a concept in Indian culture, in a broad sense meaning a set of various spiritual, mental and physical practices developed in different directions of Hinduism and Buddhism and aimed at managing the mental and physiological functions of the body in order to achieve an elevated spiritual and mental state by the individual (Wikipedia).

³ Phytotherapy, mouth. herbal medicine- a method of treatment of various human diseases, based on the use of medicinal plants and complex preparations from them (

Each person is surrounded by an invisible energy shell. An ordinary person is not able to feel it, but can imagine it. Feel the entire surface of your body, as you do when you soak in a hot bath.

I don't say try. Just do it. When you do not try, but do, it turns out right away, and training is not needed. The energy spreads out as a slow wave from the center of your body, rises to the surface and turns into a ball. Imagine a ball around you. This is your energy shell. It does not matter that it is not really tangible. With just your imagination, you are taking the first step towards shell control. In time, the real feeling will come.

People with developed psychic abilities can see both the shell itself and all the defects on it. Each person initially already has extrasensory abilities, they are simply not used, and therefore are in a dormant state. You can wake them up through long training or in one moment - it's just a matter of the strength of intention. Of course, it is quite difficult to acquire such an intention. But for our purposes, it will be quite enough to bring your energy into a healthy state. A weak shell is defenseless against a violent invasion.

Healthy energy can be developed and maintained by regularly performing special exercises. It's very simple and takes a little time.

1. Stand up straight, as you like, without straining. Breathe in and imagine that the energy flow comes out of the earth, enters the perineum, moves along the spine (approximately the distance indicated above), leaves the head and goes to the sky.

2. Now exhale and imagine that a stream of energy descends from the sky, enters the head, moves along the spine and goes into the ground. You don't have to physically feel these currents. It is quite enough just to imagine it. Over time, your sensitivity will be trained so that you learn to feel them.

3. Then imagine how both streams simultaneously move towards each other, without intersecting, each in its own channel. At first, do this on an inhalation and exhalation, but over time, try to abandon the binding of flows to the breath. You can use the power of imagination (intention) to speed up the flows, to give them power. Now imagine that the updraft comes out and overhead like a fountain. Similarly, the downward current comes out and also spills in the opposite direction, just under the feet. You have two fountains above and below. Mentally connect the splashes of both so that you are inside the energy sphere.

4. Then pay attention to the surface of your body. Simply feel the surface of the skin, and then expand that feeling into a sphere, much like a balloon expands when it is inflated. When you mentally inflate the surface of the skin, the sphere of closed energy fountains is fixed. All this is done stress-free. You don't have to go out of your way to feel something.

Don't worry that you don't physically feel the central currents. You are so used to them that you no longer feel them, like any other healthy internal organ. By regularly focusing on the currents from time to time, you will soon feel a physical sensation. Not as strong as, say, touch, not real enough.

This is energy gymnastics. Closing the flows to each other into a sphere, you create a protective shell around you. By stretching the surface energy of the body into a ball, you fix this shell in a stable state.

The benefits of such gymnastics can not be overestimated. First, the shell protects you from injury. Secondly, by training your energy, you clear the subtle channels. The plugs that prevent the movement of energy fly out, and the holes in the shell through which it is spent are tightened. All this does not happen immediately, gradually. But on the other hand, you don’t need to constantly turn to reflexologists and psychics for help. You yourself restore the normal circulation of energy.

It should be noted that the energy shell cannot protect against vampires and pendulums. These freeloaders pump energy by tuning into your frequency. When the pendulum tries to hook the victim, it deviates from balance. At this point, in order to break the pendulum, you need to wake up and reset the importance. The muscles will relax, the energy will come into balance, and the pendulum will fall into the void. After all, if you yourself do not swing, he will not be able to take energy. Mindfulness is necessary in order to constantly control those moments when you involuntarily deviate from balance.

Increasing energy does not mean its accumulation. This may seem strange, because we are used to phrases like "I lack energy" or "I am full of energy." You can only store physiological energy in the form of calories. To do this, it is enough to eat well and rest regularly. There is nowhere for a person to accumulate free energy. It comes into the body from the Cosmos. If the channels are wide enough - there is energy, if they are narrow - no. Therefore, high energy is, first of all, wide channels.

Free energy is always present at every point in an unlimited amount - take as much as you can carry. You need to learn to let it in and feel like a part of the Universe. It shouldn't be a one-time act. It is necessary to constantly strive for a sense of energetic unity with the outside world.

It seems to a person that if he accumulates a lot of energy, he will become strong and will be able to succeed. Such accumulation serves only as a preparation for influencing the world with the power of inner intention. As you already know, attempts to change or conquer the world by force are extremely difficult, thankless, inefficient and, therefore, require a lot of energy. A person, interacting with the world with the power of inner intention, thinks too much about himself. In fact, he is just a drop in the ocean.

Outer intention does not change the world or fight it. It simply chooses what is required in this world. There is no need for outer intention in the "shop of the space of options" to either bargain for goods or take them away from the sellers. It is not necessary to accumulate energy to work with external intention. It is already in bulk everywhere - we literally bathe in it. Accumulating is like swimming in a lake and holding water in reserve in your cheeks. Do not try to accumulate energy, but let it simply freely pass through you in the form of two oncoming streams. You can sometimes close these streams into two opposite fountains. That's all that is required.

Do not strive to become a bundle of energy, but imagine yourself as a drop in the ocean. Recognize and feel that you are one with the Universe, you are part of it, and then all the energy is at your disposal. Do not concentrate energy in yourself, but merge with the energy of the Universe. Expand your energy sphere and dissolve it in the surrounding space, while remembering that you are a separate particle. Then, only by moving the little finger of the external intention, you will in a certain period of time do something that can never be done by the power of the internal intention. I'm talking about achieving your goal, and not about the inner intention to punch someone in the face. Momentary needs can truly be satisfied only by the power of inner intention.

Free energy will be present in sufficient quantity if the energy channels are not narrowed. The narrowing of energy channels occurs for two reasons: clogging of the body and constant exposure to stress. In a slagged organism, energy cannot circulate freely. In stressful conditions, the channels are clamped even more. Short-term bursts of energy recovery are usually followed by long periods of decline. During such periods, a person cannot live a full-fledged active life, but drags out a measured existence.

Over time, energy channels atrophy more and more. This is due to the fact that a person stops developing with age, enters a measured rhythm of life, and work with channels practically stops. Channel training occurs when you have to use the intention at the maximum level. Achieving vital goals, a person stimulates the intention, and hence the channels. As soon as the main peaks are taken, the bar of intention begins to gradually decrease. So the time comes when in the evening (and not only) you want only one thing - to blur in an armchair in front of the TV. Energy channels are narrow, there is no energy of intention, life is not a joy, but a burden.

Fortunately, everything can be easily fixed. To do this, you do not need to force your intention to take new peaks. Energy channels are well trained by energy gymnastics. But it will be even better if you carry the feeling of the central streams and the subtle body with you whenever possible. This state has a number of advantages. You are in harmony and balance with the world around you, you are sensitive to changes in the environment and successfully move with the flow. You are connected to the information field - an unlimited source for creativity. Get access to the energy of the Cosmos. Broadcast harmonious radiation, which creates around you an oasis of well-being and success. But the main thing is that you act on the verge of the unity of the soul and mind, that is, closer to the external intention. So your ability to control external intention develops, which means that desires begin to be fulfilled faster and easier.

It will be enough from time to time during the day to turn on the fountains of energy flows and try to mentally strengthen them, but without zeal, without straining. If at the same time you feel some heaviness in your head, it means that the ascending flow is stronger than the descending one. In this case, focus on the downstream and boost it a bit. The flows must be in balance so that the center point is somewhere in the middle of the body. From this point, mentally direct the radiation to the entire energy sphere, while the sensation of the subtle body is clearly enhanced. In this way, you should get a complex sense of the upflow and downflow, connected to the feeling of your energy body.

If you focus on the downward flow, the energy center will move down. Conversely, if you focus on the upward flow, energy will accumulate in the upper body. In addition, the physical center of gravity will move in the same way as the energy one. This property can be used in sports. If stability on the feet is required, as in downhill skiing, it is worth increasing the downdraft. And if you need to jump, then increase the updraft. Masters of martial arts are well aware of these properties of energy flows. There are specialists who are almost impossible to budge if they are focused on the downstream. Conversely, if the master has concentrated on the updraft, he can perform unimaginable jumps.

When exercising, pay attention to the central streams. You should not do it too diligently - you will not achieve anything by diligence. Just take an occasional inward look at the area in front of the spine and imagine how the updraft is moving up and the downdraft is moving down. If you regularly mentally move the central currents, the free skill of feeling them will gradually develop. It may seem that some movements are in no way consistent with the visualization of flows. Take your time, over time you will learn to easily correlate any movement with a sense of flow.

If you are doing strength training, you can significantly increase your energy by focusing on the central currents. When a movement is made with tension, attention is drawn to the muscles. When a return movement is made, in which the muscles relax, attention switches to the central streams. The moment of relaxation should be delayed for one or two seconds and feel the movement of the streams.

Let's take the barbell pull-up as an example. At the beginning of the ascent, the breath is held, the ascent is performed, exhalation is made, attention is focused on the effort. Then, when returning down, a breath is taken, the muscles relax, and attention switches to the central streams. Imagine how during relaxation, energy flows move simultaneously in both directions. It is necessary to completely unbend your elbows and hang on relaxed hands for one to two seconds. Then you will clearly feel the energy flows - they seem to be released and begin to move slowly. At the moment of relaxation, you do not need to accelerate them, let them go and let them move freely.

Performing push-ups from the floor, the central streams, on the contrary, can be pushed with force. Having straightened your elbows, at the same time mentally with force push the flows as you exhale. Inhale and exhale during the exercises in the order that is most convenient for you so that it does not cause discomfort. But in general, in most strength exercises, in the phase of effort, breathing is held or exhaled, and in the relaxation phase, inhalation.

By paying attention to the flows, you are already stimulating their strengthening. The alternation of tension and relaxation stimulates them even more if properly directed attention. At the stage of tension, they stopped and contracted like springs. During relaxation, the springs straighten out, and the strength of the poto-koe increases. After tension, the accumulated and compressed energy is released and literally pushed through the central channels with force.

Increasing energy will not only increase vitality, but also make you a more influential figure. Your radiation will become more powerful. This will come in handy when you need to influence someone or convince someone of something. Forceful methods of energy impact on people are also known, but they run counter to the principle of transurfing, which says that you have no right to change anything, but you can only choose. There is no need to fight and put pressure on the outside world. This is a very inefficient way to achieve your goals. As you know, the world, as a rule, responds to forceful pressure in the same way.

The higher your energy, the better people treat you, because they subconsciously feel the energy and even consume it to some extent. But ordinary people do not feed purposefully, like pendulums. They seem to bathe in someone else's energy, if the energy in excess overflows over the edge of your "fountains".

By providing excess energy to people, you win their favor. People are so accustomed to giving energy to pendulums that they are always pleased with the source that itself gives energy. Such sources include the so-called magnetic or charismatic personalities. They say about them: they have some kind of inexplicable charm, magnetism. This is not surprising. What makes you more sympathetic: a puddle of stagnant water or a clean spring? Don't worry if your energy is consumed by others. That small excess of energy that you give to others will only work in your favor.

Let's say you have a very important meeting. Let go of importance and turn on your central currents. Let them beat fountains. You will need much less smart words and convincing arguments. Just turn on your fountains. By attracting and passing free energy through you, you bestow gifts on those around you. On a subconscious level, they will feel it and, without realizing it, they will like you. The secret of your charm will be a mystery only to them.

As already mentioned, energy enters the human body in the form of central flows, is formed by thoughts, and at the output acquires parameters corresponding to these thoughts. The modulated energy is superimposed on the corresponding sector in the space of options, which leads to the material realization of the option. Modulation takes place only if the soul and the mind are one. Otherwise mental energy is like interference in a radio receiver.

With the power of inner intention, you can perform elementary actions in the material world. However, the material realization of the potentiality in the space of variants occurs only by the force of external intention. It occurs when the soul and mind are united in their aspirations. Strength is proportional to the level of energy. External intention is absolute determination combined with a high energy potential.

Energy is increased by training the central flows and cleansing the body. But in transurfing there is another wonderful method that will help expand the channels - the visualization of the process.

In order to increase the energy of intention, intention itself is required. You can give yourself this attitude: my channels are expanding, and the energy of intention is increasing. While doing gymnastics, visualize this process. As you remember, the essence of process visualization is to state the fact: today is better than yesterday, and tomorrow will be better than today. As you release the fountains of energy, repeat in your mind the affirmation that your energy of intention is increasing every day. So the intention itself will support itself and increase energy incrementally.

Do not forget that the intention to increase the biofield must be cleared of the potentials of desire and importance. Diligence and diligence in an effort to strengthen energy flows will give the opposite effect of blockage. Any effort and diligence creates excess potential, because you attach excessive importance to the achievement of the goal. Intention is not diligence, but concentration. What matters is the focus on the process. If you do the exercises with all your strength, but your mind dreams of something else, then you are wasting your time and energy. Loosen your grip on diligence and just focus on the action.

(3 ratings, average: 5,00 out of 5)