Is it possible to check harmony with algebra? The ideal proportions of the female body excite both the fair sex and those working in the fitness industry, the world of fashion, art and dance of both sexes. Scientists are investigating this issue, and girls do their best to meet the ideal. What are the eye-catching proportions? There were times in the history of mankind when large bellies and small breasts were considered ideal. And the era of "heroin chic", when a thin boyish figure was in trend. Then came the fashion for fitness, and muscular bodies. At all times, an X-shaped figure with a thin waist was considered attractive, but one must understand that beauty is not only in proportions. It is subjective, often elusive, and it is impossible to decompose it into parameters. So proportions are important, but they don't make women beautiful and attractive.

Do you like the sculpture of Venus de Milo? If Greek gods sculpted in marble could still conquer the beach bodybuilding scene today with only a slight increase in shoulder width, then Venus in modern times would have quite a few chances. A rather full belly, relatively small breasts, narrow and sloping shoulders, and indeed, with such excess weight - only in an accountant in a neighboring department, and not in a beauty. It must be understood that “dried” female figures became a trend only in the 20th century, and came to us from the catwalks. In Antiquity, proportions and, so to speak, general appearance were evaluated.

According to the architects, the figure of the sculpture obeys the so-called golden ratio, this is an irrational number that determines the ratio of waist to hips. It allows you to figure out proportions. Plastic surgeons use this number, which is 1.618... to determine the ratio of "new shapes" to the waist.

Ancient Greek sculptors believed that the golden ratio should correlate with the parameters of the waist, shoulder girdle, and hips. This is exactly what is embodied in the sculpture of Venus. Therefore, if you ask honest people, not fashion critics, and not fitness experts who have long deformed their consciousness for the sake of the industry, Venus will be very personal.

It is believed that the human eye traces the line of the shoulders, hips, waist, and the curve that connects them. Therefore, when working on the outlines, they try to actively concentrate on the transitions and the smoothness of the lines.

• Hourglass- This is a "classic" with a narrow waist, wide shoulders and hips. The ratio of such a figure is close to the golden ratio by nature, and even if its owner gains weight a little, she remains attractive. It is to the shape of an hourglass that fitness bikinis gravitate, and ordinary gym visitors want such a figure. Unfortunately, for many, a narrow waist remains only a dream, but you can visually reshape the shape of the body if you add volume in the shoulders, buttocks and hips;
• pear shape- the ideal of the Renaissance, and the most healthy physique according to a number of doctors. Fat is deposited in the lower half of the body, the shoulders are significantly inferior to the hips in volume, the waist remains narrow, but the shoulder girdle is almost not developed. In terms of fitness, such ladies were a little less fortunate, since they have to do several cycles of gaining and drying in order to balance the top and bottom, usually when trying to lose weight, the hips still remain full, but the “top” dries out very significantly;
• Triangle- This is an athletic figure with broad shoulders and narrow hips. With such a physique, it is much easier to succeed in sports such as bench press, weightlifting, gymnastics, but for a long time such a figure was considered ugly. The "free bonus" by nature is that against the background of the shoulders, any waist looks narrow, and the owners of such a figure are usually not inclined to body fat;
• Rectangle- This is a figure resembling the "apple" type, but more athletic. Usually such women have naturally large breasts, long legs, but there is almost no waist. Fat is deposited according to the male type, in the abdomen. Moreover, it evenly covers both the abdominal wall and internal organs. Doctors believe that this type of obesity is more dangerous to life and health, so women of this type need to monitor their weight. "Rectangles" gravitate toward a mesomorphic physique and usually progress well in strength sports.
• Apple- a rather slender physique, narrow shoulders and hips, but at the same time - a larger belly is distinguished by representatives of this type of figure. “Apples” find it difficult to lose weight, since even significant efforts do not give the very harmonious form that everyone aspires to, and girls quickly lose motivation.

  Types of female figures is an approximate list. In reality, they can vary significantly, how a girl looks depends heavily on height, percentage of fat mass, length of legs, arms, shoulder width, and how she dresses and presents herself. In modern fashion, there is a whole direction that deals with the selection of wardrobe according to the type of figure. And in fitness - means that allow you to adjust any figure. Therefore, you should not be upset because of natural data.

  

  They say that the male perception of a woman's figure is very different from the female. And certainly far from the ideals that are promoted by modern gloss, the fitness industry and other sources that tell us that we are ugly without buttocks with a “shelf” and wide athletic shoulders, and also breasts of at least 4 sizes.

  All sources unanimously claim that the male eye evaluates the waist-to-hip ratio, or rather, the absence of fat folds on this very waist. That is, if the smoothness of the lines and the difference between the narrowest and widest places of the body are present, the girl is perfect. In practice, there are a variety of options. Someone seems attractive "dry", almost stage form. Someone likes more juicy figures, while others even like soft women with a small tummy.

  Scientists keep repeating that sexual attractiveness is associated with health. That is, the ideal girl should not have a high percentage of fat, a huge belly, and too full hips, all this is associated with ill health. Similarly, the condition of the skin, hair, and nails plays an important role. That is why it is believed that self-care and fitness are important components of the image of a successful and attractive woman.

  And other sources claim that sexual attractiveness has nothing to do with the parameters of the body, and can be assessed at the level of ... smells. An attractive aroma, or the smell of their own pheromones, each has its own, and men literally “love with their noses”. Be that as it may, the absence of unhealthy body fat prolongs life and makes it better, so it's not just about sex appeal.

  

  Man is so arranged that he tries to calculate everything inexplicable. Scientists do not get tired of coming up with formulas, criteria, some parameters to describe beauty. And poets and artists simply admire the ideal female bodies at all times. In fact, any science yields to practice here, because the parameters for assessing the beauty of the body. For some girl, the legs with the same parameter in centimeters will look longer due to the fact that the waist is located higher. Some of them are slimmer due to the smoothed line of the thigh. And someone nature gave a chic posture, deployed shoulders and a straight spine.

  Formulas of ideal proportions should be taken as advisory information that can be taken into account, but one should not get hung up on this. The figure can be beautiful if the percentage of fat is adequate, the muscles are developed and the girl takes care of herself.

  In fitness, they proceed not only from the aesthetic types of the figure, which were discussed above, but also from the so-called physiological ones. They characterize how a woman looks depending on her metabolic rate, body fat percentage, and rate of muscle building.

  There are three types of female physiques:

  

  Mesomorph

  They are born athletes. If such a girl does not exercise, but simply adheres to the rules of a minimum healthy diet, she looks like a regular at a sports club. She will naturally draw a press, there will be slender legs, good posture and a pronounced waist. Perhaps it will be difficult for her to achieve the elegance of model forms, but the trend for them is leaving, and no one is particularly worried about this. These girls can prepare for a fitness bikini in half a year, and they are most often thought of as using illegal drugs. But in reality, they may just be exercising regularly and following an athlete diet. If the mesomorph gets better, something really serious has happened, like a long period of inactivity due to a career switch, or pregnancy and childbirth. Mesomorphs lose weight quickly, especially if they are engaged in physical activity. Those who do not exercise are advised to start as soon as possible. The main bonus of the mesomorph is its muscles;

  

  These are slender, naturally thin girls. In the past, they had no problems at all, because the extremely thin, model female figure was in fashion. Such girls “look like a million” even now, but their existence is a little overshadowed by the fact that it is extremely difficult for them to pump up the buttocks, which have recently entered the trend. Ectomorph training is heavy weights, good technique that is extremely difficult to achieve with long limbs, and constant high-calorie nutrition. Oddly enough, such girls are afraid to get better and lose their natural beauty. That is why they most often do not gain anything in the gym - poor nutrition affects athletic performance. But ectomorphs are good in cyclic sports and gymnastics. And they almost never get better if they abuse food, and are quite active by nature. Therefore, in ordinary life, those who are far from fitness consider them to be “witches”. An ectomorph can "kill" his metabolism in only one way - the use of drugs and alcohol, plus lack of sleep. This is what caused the collapse of the great models of the past, and that is why it is better for an ectomorph to lead a healthy lifestyle,

  Endomorph

  The main sufferers of the modern world. This is a girl who by nature has a large skeleton, good data for muscle building, but also an impressive fat layer. As soon as modern culture does not mock such girls. However, the endomorphic type is not an obstacle to athleticism. For example, you can look at the photo of Brittany Diamond on the net - the girl is engaged in extreme power sports, quite large in nature and weighs more than 80 kg, but at the same time she is taut, has a beautifully developed shoulder girdle, a pronounced waist and sculpted buttocks. So justifying yourself with a slow metabolism, and the fact that fat sticks faster than muscles, is clearly not worth it. The main task of the endomorph is to establish a regular training regimen and nutrition.

  

  This parameter is well known to the modeling business, there are even entire tables for determining beauty depending on the length of the legs. It is generally believed that a beautiful girl should have long legs and a narrow waist.

  The table shows the ratio of height and leg length.

  

  

  The height-weight ratio is not only an indicator of beauty, but also health. In short, the ratio at which the weight of a woman is minus 105-110 cm is considered ideal. But the last parameter is typical for the modeling business, and the first can also be harsh if we have an athlete in front of us.

  The truth is that bikini athletes weigh “minus 105 height” in the off-season, but more muscular categories can weigh even more. In the modern world, the height-weight ratio is gradually receding into the background, and the percentage of adipose tissue is taken as a parameter.

  The table shows the ratio of height and weight for women.

  Height in centimeters	Weight in kilograms
  137	28 - 35
  140	30 - 37
  142	32 - 40
  145	35 - 43
  147	37 - 45
  150	39 - 48
  152	41 - 50
  155	43 - 52
  157	44 - 54
  160	47 - 58
  163	49 - 59
  165	51 - 62
  168	53 - 64
  170	55 - 67
  173	57 - 69
  175	59 - 72
  178	61 - 74
  180	63 - 77
  183	65 - 79
  185	67 - 82
  188	69 - 74
  191	72 - 87

  The main parameter of female beauty is the tone, vigor, health and good mood that they give. Therefore, physical activity should become part of the life of any modern woman.

The body proportions of bodybuilders are a key parameter by which their appearance is judged. For this sport, it is necessary not only to maximize the amount of muscle mass. It is very important to achieve a result in which the ideal proportions of all parts of the body are maintained. During training, it is recommended to pay special attention to this, and from time to time to take control measurements.

To do this, it is best to use a device such as a height calculator. It displays the permissible boundaries of the girths of the chest, waist, legs, neck, arms, legs. When calculating, you should pay attention to the minimum and maximum values, which will depend on the height of the athlete. During training, you should adhere to these boundaries, which will help to achieve ideal body proportions.

The calculation that is made in this online calculator is based on the tables of David Wilby. He developed them in the 1970s targeting men of average physical potential. David Wilby compiled this table by measuring different parts of the body of several thousand amateur bodybuilders.

If you carefully study the results obtained using an online calculator, you can see a direct relationship between muscle volumes and the girth of all bones. To do this, it is recommended to measure the circumference of the wrist and ankle. For an average person, the first indicator will be 79-82% of the second. If so, then the calculations of the proportions are fully relevant for this bodybuilder.

The table also takes into account the possible weight of a person with a certain height. This affects the allowable muscle volume. For example, the presence of a huge biceps with a circumference of 45-50 cm with a height of 170 cm is completely absurd. It is not necessary to strive for too high indicators that do not correspond to a person’s height. It will look unaesthetic and unnatural.

If a person has started exercising in the gym, or he is an experienced bodybuilder, you need to know and strive to achieve optimal body parameters. The closer the existing volumes are to the ideal ones, the better the result that the athlete has achieved is considered.

The following standards exist:

• the volume of the pelvis and chest in male bodybuilders should be related as 9:10. For example, if a man's pelvic girth is 90 cm, then another size would be 100 cm;
• neck girth should not exceed 38% of the circumference of the chest. If the second value is 100 cm, then the first is 38 cm;
• the circumference of the forearm should be about 30% of the size of the neck. With an indicator of 38 cm, the ideal value is 11.4 cm;
• waist circumference should reach 75% of the circumference of the chest. If the chest is characterized by a parameter of 100 cm, then this indicator will be 75 cm;
• the circumference of the lower leg reaches 40% of the girth of the pelvis or 60% of the size of the thigh. This indicator should also be equal to the value that is measured for the biceps in a tense state.

Every bodybuilder (both beginner and professional) should regularly measure the main parameters of the body. This is especially important to do in the first year after the start of training, which will allow you to quickly adjust the program according to which the person is engaged. To obtain undistorted values ​​during measurements, you must adhere to the following recommendations:

• this procedure should be carried out in the morning a few minutes after waking up, when all the muscles are as relaxed as possible. It is forbidden to take measurements throughout the day, in the evening, after training, as they will give incorrect results;
• there is no need to pull the tape measure too tight. Also, it should not sag;
• measurements are recommended to be taken every time in the same place. This will provide objective data on muscle growth;
• the parameters obtained as a result of measurements should be recorded each time. You can also take pictures of yourself from different angles after 3 months. This will allow you to get an objective picture of the results of training.

The measurement of the wrist should be made directly under the styloid process with open palms. The parameters of the legs are determined only in a relaxed state. The ankle is measured at the narrowest point, the knee at the center of the patella, and the thigh at the widest point. Waist circumference is determined with a relaxed abdomen.

In this case, measurements should take place at the narrowest point. The girth of the pelvis is determined by the widest possible area. During measurements, you need to put your feet together. The parameters of the chest are calculated at the level of the nipples (you can’t take too strong a breath at the same time), the biceps - in a tense state at the highest point, the neck - at the narrowest point. You also need to remember that a person's height is measured without shoes.

When analyzing muscle volumes, one should strive not only to obtain ideal values, but also to optimal appearance. A bodybuilder's body must be symmetrical. To achieve a beautiful relief, it is necessary that the muscles have smooth edges, a clear contour, and an optimal shape. Only with a combination of these indicators can you get the best result.

Also, do not strive for too much muscle volume. Often this cannot be done without the use of special steroid drugs, which are not always beneficial for the human body. The presence of relief is already an excellent result of training in the gym.

Bibliography

1. Jorgensen J.O.L., Thuesen L., Muller J., Ovesen P., Skakkebaek N.E., Christiansen J.S. Three years of growth hormone treatment in growth hormone-deficient adults: near normalization of body composition and physical performance // Eur J Endocrinol 1994; 130:224-228.
2. Govyrin V.A., Zhorov B.S. Ligand-receptor interactions in molecular physiology.
3. Vorobieva O.A. Growth factors new regulators of reproduction

Roman is a bodybuilding trainer with over 8 years of experience. He is also a nutritionist, among his clients there are a lot of famous athletes. Roman is with the author of the book “Sport and nothing but ..

The beauty of the male body largely depends not only on the relief and volume of muscles. To achieve the ideal, it is much more important to observe the proportionality of all its parts: the volume of the chest with the pelvis, and so on. Proportional values ​​have differences in age and race of a person. Let's figure out what the ideal proportions of a man's body are. It will be equally useful for both professional athletes and people who strive for excellence.

The main features of modern standards

The current standards are directly related to the ideals of the ancient world. This is a kind of symbiosis of the ancient image and the modern understanding of beauty. Here are the main points of the ideal figure for men:

• Slim, long neck.
• Clear lines of a trapezoid.
• Relief muscles of the shoulders.
• Cone-shaped pectoral muscles.
• The relief structure of the abdominal muscles.
• Pronounced back muscles, wide dorsal profile.
• Developed muscles of the lower extremities.

Depending on age, all proportions of the body will change. The fact is that every year the human body acquires certain physiological changes. Until the age of 25, body height and weight change. It is worth starting the load on the muscle component of a man no earlier than 16 years. Otherwise, the muscles may become stiff. You don't need to reload them either. This can lead to the fact that in the future they will not develop and change their volume.

How to take measurements correctly

There are certain rules for taking measurements of the male body and the corresponding standards for their proportions. Let's look at the ratio table, which is compiled from taking into account the height of a man:

Height	Rib cage	Neck volume	Biceps volume	Waist	Hips	Calf volume
150	90	33	33	66	51	33
160	97	36	36	71	54	36
170	105	38	38	76	57	38
180	112	41	41	81	61	41
190	120	43	43	86	64	43
200	127	46	46	91	67	46
210	135	48	48	96	71	48

In anthropometry, there is such a thing as the “Golden Ratio.” It describes the proportions of the male body according to a special formula. To calculate the exact value, a ratio of 1:1.6 is used. Simply put, if the forearm is expressed as a unit, then the length of the arm should be 1.6. Similarly, with the volume of muscles.

Measurement instructions

In order for the results of measurements of body proportions to be as correct as possible, they should be taken in the morning. The fact is that the body after sleep has the most accurate values. During the day, he experiences a load, as a result of which the data may be far from the truth.

Measurements should be taken with an ordinary tape with sections. It will show the most correct results. If this is not at hand, then you can use a nylon thread and a regular ruler or construction tape measure.

In order to track changes in the proportionality of body parts, you should keep a diary. Measurements are best done no more than once a week.

Pay attention to your diet. It should contain as much protein as possible and a minimum of fat. Fast carbohydrates should also be avoided. They break down very quickly and do not bring any result. Try to eat more vegetables and boiled meat. This will allow you to build muscle mass as quickly as possible, as well as increase the productivity of training.

In the modern world, the proportionality of the female figure is determined by height, the ratio of the torso and legs, as well as the position of the waist. Not only the visual perception of a person depends on the resulting numbers, but also the choice of silhouette, as well as styles and models of clothing. So, for example, with the help of clothes you can adjust your height, add a couple of centimeters to your legs, raise or lower your waistline.

In this article:

Don't know your body type? Take a free test..

To determine the proportions of your figure, you need to stand in front of a full-length mirror and take the following measurements:

• » Step 1. Determine how proportionate your height is. To do this, measure the height of your head from your chin to the top of your head. According to canonized proportions, your height should be 7-8 such distances. If this figure approaches 9 or higher, then your height will be considered high for your physique. A woman's height is considered low if it is less than 155 cm (for Russia).
• » Step 2. Determine the position of your waist. The waist is the narrowest point on your torso. It is usually located a few centimeters above the navel.
• Method 1. The proportionality of the waist is calculated by the formula: Your height/8*5. The error can be up to 2 cm in any direction. Measure your distance from the floor to your waist. If the distance obtained is less than the number obtained by the formula, then your waist is too high. If your number is greater than the number from the formula, then your waist is underestimated. If your number differs from the number from the formula within 2 cm in any direction, then the waist is considered proportional.

• Method 2. Place one palm under the chest, and the second palm under the first palm. If you have both palms fit between your chest and waist, then your waistline is understated. If you only fit 1.5 palms, then your waist line is proportional. No more than one palm under the bust to the waist indicates a high waistline.
• » Step 3. In addition to the position of the waist, you can also calculate the proportionality of your waist circumference in relation to height according to the table below:

  HEIGHT (cm)	Waist circumference (cm)
  149-150	55
  151-152	56
  153-154	57
  155-156	58
  157-158	59
  159-160	60
  161-162	61
  163-164	62
  165-166	63
  167-168	64
  169-170	65
  171-172	66
  173-174	67
  175-176	68
  177-178	69
  179-180	70
  181-182	71
  183-184	72
  185-186	73

• » Step 4. To determine how proportional your legs are in relation to height, you need to measure their length from the side of the femoral tubercle to the floor and know your body type (asthenic, normesthenic, hypersthenic). With an asthenic physique, the legs are proportional if their length is more than half the height by 6-9 cm, with normosthenic by 4-6 cm, and with hypersthenic - by 2-4 cm. It happens that proportional legs do not seem long. This is usually due to the high seat height.

• » Step 5. Determine your seat height. Seat height is the distance from the waist line to where the legs grow from. As a rule, this parameter is measured while sitting. Sit on a hard chair with your knees bent at right angles. Measure the distance from the waist line to the surface of the chair. The height of the seat is considered proportional if it is equal to approximately 1/4 of the girth of your hips. A seat height of more than 1/4 is considered large, less than 1/4 is considered small. Below are recommendations for each case.

• » The theory of the golden section and the ideal proportions of a person
• » Body types: asthenics, normosthenics and hypersthenics
• » Types of female figures: A, X, T, H, O, I
• » Test for determining the type of figure

Norms of proportional physique of a woman

At present, in our country, the standards for the proportional physique of a woman, drawn up at the end of the 19th century by Dr. A.K. Anokhin, are also used.

According to these standards, per 1 cm of a woman's height should be:

• "neck - 0.18-0.2 cm;
• "arm (shoulder) -0.18-0.2 cm;
• "leg (thigh) - 0.32-0.36 cm (maximum);
• "leg (calf) - 0.21-0.23 cm;
• "chest (not bust) - 0.5-0.55 cm or more;
• » pelvis - 0.54 cm (minimum) - 0.62 cm (maximum);
• » waist - 0.35-0.40 cm.

Multiply your height (in centimeters) by the numbers above. And then take the appropriate measurements of your body parts. According to the results, you will understand how you fit into the norm.

On our site you can also calculate how proportional and graceful your figure is:

If your figure is far from ideal, don't worry! It is important to understand what proportions you have violated and select clothing models based on this. Below are recommendations for each case.

7 Style Mistakes After 30

Girls who are too tall and want to appear a little lower to others should adhere to the following rules:

• » use horizontal lines in the cut and pattern of clothing;
• » use color blocks in clothes ("colorblocking" technique): a jacket, blouse, skirt or trousers of different colors visually reduce growth;
• » use those proportions in clothes where the top is larger than the bottom, for example: top 2/3 + skirt 1/3;
• » Avoid long, tapered silhouettes, short sleeves (3/4, etc.) and cropped trousers (Capri, etc.), as well as miniskirts.

If you are too short (below 155 cm), then the following rules will help you add a couple of extra centimeters up:

• » try to dress in a single color or monochromatic colors;
• » wear heels;
• » use those proportions in clothes where the top is less than or equal to the bottom, for example: top and bottom 1: 1; top 1/3 + skirt 2/3; top 1/4 + skirt, trousers or dress 3/4, etc.
• » feel free to use the shortened length in all styles and models of clothing: 3/4 sleeves, 7/8 trousers, capris, miniskirts, etc.

• » Clothing styles for short women

Style formula: 10 life hacks from Ksenia Shtil

How to dress with a high waist

With a high waist, you need to visually lower the waist line. To do this, include in your wardrobe:

• » skirts and trousers on the hips;
• » skirts and trousers without a belt;
• » long jackets and blouses;
• » blouses and loose shirts.

With a low seat height and a high waist, these recommendations should be supplemented by the use of volume and pattern in the leg area.

With a high seat height and a high waist, it can also be recommended to wear high heels, and combine long jackets and blouses with tight skirts and trousers, and also not overload the leg area.

For a very long time, the inhabitants of the planet have been trying to find out what they are - the ideal proportions of the female body? And, probably, everyone knows that the famous 90-60-90 is not at all the ideal of a female figure. So what parameters should a female figure correspond to?

Ideal proportions of the female body

Have you ever wondered what are the ideal proportions of the female body? To be honest, I didn't ask this question. It is obvious to me that at any age and height, their weight, waist circumference, and so on. But recently, at one webinar, a woman shared a way to find out the ideal body parameters based on her height. I shared them at the end of the article.

And now ... Let's run after the measuring tape and scales, because now you will find out the ideal proportions of the female body!

1. Found the formula for the ideal weight!

Ideal weight is a very relative concept, since there are no single canons of beauty. And weight is not the main indicator of impeccable physique. Nevertheless, we do not stop again and again to stand on the scales.

There are various formulas for determining the ideal weight. For a while, they used the ratio of weight and height and Brock's weight formula: "Ideal weight equals height in centimeters 100 minutes." However, it is now believed that this formula is designed for women 40-50 years old. The optimal weight for women aged 20-30 should be reduced by 10-12%, after 50 years - increased by 5-7%. And today, tables and formulas are more often used, which also correct for physique.
Using the following table, you can quickly and fairly accurately determine your ideal weight, taking into account height and age.

2. Wasp waist

3. Move your hips!

Again, depending on body type and age. After all, you can’t put all girls and women under the same brush!

4. It was all in particular. And now let's summarize. And we will find the formulas for the ideal proportions of the female body, trusting scientists.

1. The volume of the waist should be two volumes of the neck.
2. The volume of the neck, in turn, is two wrists.
3. The waist-to-hip ratio can be approximately 0.7 (more precisely, from 0.60 to 0.72).

Hips, waist and chest

Normal indicators for girls 18 - 28 years old are:

When the circumference of the chest is equal to half the height plus 2-5 cm;
- for the bust - chest circumference plus 8-10 cm;
- hips are larger than the waist circumference by 25-30 cm.

5. Alternative formula for calculating ideal proportions:

It was about this formula that I learned from the speech of one lady. I hope I wrote everything down correctly.

We measure our height. To find out your ideal parameters, multiply it by a coefficient.

Waist 0.35-0.4

Hips 0.52-0.6

Chest 0.5 - 0.55

Leg (calf) 0.21-0.23