Positive attitude psychology. How to set yourself up for positivity: fairly simple but effective ways

26.10.2019

The outer world is a reflection of our inner world. Every single thought, every action, every feeling determines who we become. And any desire that we keep in mind sooner or later finds expression in new opportunities that open up.

From all this it follows that with the help of daily affirmations you can program your brain, body and spirit for success.

Affirmation is the expression of your thoughts and desires using words and repeating them several times a day.

1. I'm great

Believing that you are great is one of the most powerful internal beliefs. You may not think of yourself as a great person now, but repeating this affirmation over and over again will one day make you believe it. Science has long proven that talking to oneself leads to inevitable changes in the brain.

A striking example of how this affirmation works is the legendary boxer. Watch his interview tapes and you'll notice how often he used this phrase. Ultimately he became great.

2. Today I am filled with energy and a positive attitude.

Positivity originates within a person, and is not created by external factors and circumstances. And our mood is formed at the very moment when we wake up. Therefore, repeat this affirmation immediately after waking up.

And remember: no one and nothing can ruin your mood until you do it yourself.

3. I love myself as I am.

It is believed that self-love is the purest and highest form of love. If a person does not like who he is, then this negatively affects all areas of his life. And this fact pulls a person down.

If you see that these lines are about you, and you cannot come to terms with some of your shortcomings, constantly blaming yourself, then my advice to you: repeat this affirmation as often as possible.

4. I have a healthy body, a brilliant mind, a calm spirit

A healthy body begins with a healthy spirit and mind. If cats scratch at your soul, then this negativity will have a detrimental effect on both the mind and body. That is, if one element of these three is damaged, the entire mechanism will no longer work properly.

The number one reason that determines whether a person is healthy or sick is the person himself. If you have convinced yourself that you are healthy in body, soul, and mind, then it will be so. And if you believe that you are susceptible to the disease, then it will definitely hit you.

5. I believe that I can do anything.

This is exactly what you need to put into your head (and your children, grandchildren and loved ones) in any way. This is what a person should believe in, so that later he will not be ashamed of the years spent in vain.

6. Everything that happens in my life is only for the better.

The danger is not the circumstances themselves or the negative aspects that take place in our lives, but our attitude towards them.

It is not possible for a person to know what the Universe has in store for him in the future. Perhaps what seems terrible today (for example, layoffs at work) is preparation for something better.

We cannot see into the future, but we can control our attitude towards the present. And this affirmation will help you.

7. I build my life myself

You are capable of conquering any heights if you only plan your actions and success in advance. And yes, this is a planned action and rarely an accident.

Every new day gives us a new opportunity. And you can fill it with exactly what matters most to you. You build your own life, and life doesn’t happen to you, right?

Start your day with positive thoughts that you are in complete control of every aspect of your life, and soon you will see amazing things begin to happen to you.

8. I forgive those who have hurt me in the past and move peacefully away from them.

It doesn't mean you've forgotten what they did, but it doesn't bother you anymore. The lesson has been learned and conclusions have been drawn.

Your ability to forgive is what allows you to move forward rather than dwell on past hurts. And your reaction to certain circumstances does not depend on the opinions of the people around you.

You are so strong that you can forgive a thousand people, even if not one of them forgives you.

Repeat this affirmation every time you get into trouble.

9. I enjoy challenges and my potential to cope with them is limitless.

You have no limitations, only those that live within you.

What kind of life do you want? What's stopping you? What barriers have you built in front of you?

This affirmation will allow you to go beyond your usual boundaries.

10. Today I give up my old habits and embrace new ones.

Our every single thought, our every action determines who we become and what our life will be like. And our thoughts and actions shape ours. We are what we constantly do.

Once we change our habits, it will lead to changes in all areas of life. And this affirmation, which is recommended to be said at the beginning of the day, is designed to remind you that today is the time to change everything.

Hello friends!

Everyone has periods when everything falls out of hand, things don’t go well, you’re overwhelmed at work and you’re in a bad mood. It seems that life has cracked and will always be like this. Indeed, it will be so; unresolved problems will not go away unless you pull yourself together and think.

Why Positive Thinking Is So Important

Constant melancholy not only turns a person into a bore and a whiner. It provokes the appearance of physical ailments.

Those around him treat such a person accordingly. Really, what good can you expect from an always complaining grumbler? Blues can lead to depression, and this is a very serious problem. It can ruin a career and become a serious obstacle along the way. Therefore, no matter what happens in life, no matter how sad it is, you need to shake yourself up and do everything to get rid of the negative perception of the world.

There is no single recipe. Changing the direction of your thoughts and making positive thinking a habit takes time.

Below I will give several effective ways to help you cope with the blues and acquire positive thinking.

6 surefire ways to set yourself up for positivity

Understand yourself. We often become hostages to the opinions of others, and spend our entire lives trying to live up to their expectations - doing what we don’t want to do, doing what our family and friends expect of us. When solving a problem, first of all, you should think about yourself, about what brings us joy and pleasure. Try to understand yourself and listen to your true desires, deep aspirations and dreams.
Taboo on complaints and condemnation. Having understood yourself, you need to get rid of the habit of complaining about life. No matter what happens around you, life is still beautiful and amazing! The sun outside the window, the smile of a stranger, the laughter of a child, a delicious dinner, good health - you can always find something to be happy about. Also, do not judge yourself and others harshly. Especially yourself. We all make mistakes, not everything works out the first time, we all have flaws. But every person is given two gifts - to understand and to forgive.
Hobby. You need to be able to distract yourself from the bustle of everyday life and unpleasant thoughts. A good outlet is an activity that brings pleasure. Knitting, decoupage, fishing or philately... It doesn’t matter what you do, the main thing is that it distracts you from worries and unpleasant thoughts. In addition, if desired, your hobby can also become a way to earn extra money. About how you can monetize your favorite activity. Read in the article .
Movement. Dancing, fitness, running and other physical exercises not only improve physical fitness, they also help cope with irritability, stress and blues, improve mood, and give a feeling of euphoria. And the practice of yoga will lead to inner harmony and help you feel the joy of the present moment, teach
Full sleep. Chronic lack of sleep negatively affects our mood. But for a positive attitude, not only how much we sleep, but also the quality of sleep is very important. A comfortable sleeping place, a ventilated room, a calm, deep sleep are factors that influence our awakening and mood during the day.
Positive communication. To get rid of obsessive, sad and anxious thoughts, you cannot be alone. Conversations, even about nothing, about the weather or a book you read, but with loved ones and family will help get rid of negativity and improve your mood.

Ways to help set yourself up for positivity maybe a lot. Choose the ones that are most suitable for you and act! After all, this work on yourself is worth it!

And in conclusion, listen to the song “Don't worry, be happy!” She often helps me let go of everything and switch to the positive:

And also take part in and win a cash PRIZE!

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Life is a series of black and white stripes. Often meetings are followed by partings, successes are followed by failures, joys are followed by sadness and disappointments. However, it also happens that even in cloudless periods, for some reason we are sad... Let's find out how to tune in to the positive so as not to waste precious mental strength getting upset over trifles.

The importance of a positive attitude and good thoughts

A good mood is the key to success in everything. And constant complaints about failures lead to nothing but negativity, envy and constant dissatisfaction with oneself (and here we are rather talking about women, because almost every second one “sins” with such behavior).

Living in constant stress is simply unbearable, so you need to learn to think optimistically. A positive attitude can change your life for the better because:

Optimism literally attracts good luck and happiness, because a person who exudes positivity is a priori happy.
Positive people are treated very positively: you want to communicate with them, spend leisure time, and build friendly, trusting relationships.
A good mood in the morning charges you with vigor and energy for the whole day.
A balanced person is more resistant to various diseases; it is not for nothing that they say that all diseases originate in our head.
Positively minded people are also attractive in appearance, because a smile always makes a person beautiful.
A person who thinks positively will never give up; he will cope with any difficulties, and therefore quickly moves up the career ladder and achieves success in all endeavors.
The absence of negativity frees you from meaningless thoughts and rash actions, depression and loneliness.
A positive attitude is the key to happy family relationships.

How to get rid of bad thoughts

It is useless to tune in to the wave of positivity without freeing yourself from negative thoughts. Therefore, first you should get rid of all the negativity from your head. The following tips will help you do this:

Figure out what is the cause of your anxiety. Divide a blank sheet of paper into three columns. In the first, write down all your fears, in the second, note the basis of these worries, and in the third, your actions to eliminate them.
Don’t hide from obsessive negative thoughts, don’t ignore them. Even after letting you go for a while, they accumulate in the subconscious and can “cover” you at the most inopportune moment.
Don't let negativity get into your head. Anxious thoughts should be eliminated at the stage of their occurrence. Get into the habit of switching to any interesting activity as soon as you realize that you are starting to worry.
Don't be afraid to make your own decisions. If you are plagued by doubts, you cannot come to a consensus with your own thoughts, you are unable to make the right choice, throw all fears aside and finally make a decision. Even if it turns out to be incorrect, it will be your personal experience.
Don't exaggerate the significance of problems. Just think: not even a year will pass before you forget about those thoughts that are keeping you from sleeping today.
Look for the positive in every situation. Human psychology is designed in such a way that he easily notices the downsides, but to see the upsides, he has to make an effort.
Do not suffer for months and years with feelings of guilt in front of people who have offended you. It’s better to try to change the situation, take action, and don’t isolate yourself. Get over yourself, try to ask for forgiveness for the first time in your life, don’t be shy and help with deeds, and not just with words. Depression often arises precisely because of the feeling of guilt, which follows a person like a train, giving him no peace.
Learn to forgive. Resentment towards loved ones or anger at oneself has a destructive effect on the psyche. Forgiveness will give you a feeling of inner freedom.
Fight against your wild imagination, which paints bright pictures in your head about the sad outcome of problems. Remember that you can find a way out of any situation. Instead of fantasizing, it’s better to start planning using a simple psychological technique: just write down point by point how you can turn what happened in your favor; By visualizing what is written in your own hand, you will convey important thoughts to your consciousness.

The power of thought: how to ride the wave of positivity

Getting rid of negativity is not enough; you must not allow it to return. To do this, you need to change your lifestyle, behavior and even your worldview.

First of all, do only the things you love. Each of them should bring exceptional joy and pleasure.
Secondly, open yourself to new experiences. A positive shake-up is what is needed for a positive attitude. Skydiving, scuba diving, hang gliding - these or other extreme activities that are unusual for you will bring a lot of new emotions and, perhaps, make you think about a new hobby.
Thirdly, listen to yourself and learn to relax. Sometimes problems at work, in the family or in other areas are due to the fact that we are not in the right mood, we work endlessly and forget about rest. If peace of mind comes when you lie in a bath filled with warm foamy water and read a book by your favorite author, then ask your loved ones to give you a couple of hours of peace and quiet. Most likely, they will be sympathetic to your request. Trips to the theater, museum, cinema, meetings with friends and outdoor recreation should happen more than once a year, but much more often, because they drive away the blues and drive away fatigue.
Don't put an unbearable burden on your shoulders. If you understand that you cannot cope with a large amount of work alone, then do not take it on in pursuit of a bonus. It’s better to be healthy and fresh than to hold rustling banknotes in your hands, but not have the strength to do anything.
Be respectful of other people's rules and principles. If you don’t like someone’s judgment, you shouldn’t take it with hostility. Having a condescending attitude towards people will bring positivity to both them and you.
Dream. All thoughts are material, so in your free moments, imagine that your dream has come true.
Love yourself. Pamper yourself with gifts, with or without reason, praise for your successes, don’t focus on external shortcomings, but don’t forget to work on your internal ones.

A positive attitude allows you to enjoy every day and thank fate for the wonderful world in which we live. Be optimistic, exude light and joy, infect other people with a good mood, then you will not only be happy yourself, but also give a piece of goodness to others.

In the life of any person there are many ups and downs, white stripes are replaced by black ones. We could have avoided some difficult periods, but all we can do is get through the rest with minimal losses, and with the right actions, even with benefit for ourselves. It is known that from the same situation one person can emerge as a winner and another as a loser. It's all just a matter of our attitude. So how can you set yourself up positively so that you can be the master of your destiny, and not a slave?

What is the power of a positive attitude. Anyone who is positive sees the invisible, feels the intangible and achieves the impossible. Everything depends on our thinking. What and how we think ultimately manifests itself in our real world. If you mentally program yourself for failure, constantly complain and feel sorry for yourself for an unsatisfactory life, then it will be very difficult to break out of such a vicious circle and change something.

Start by becoming aware of your thoughts. Replace everything negative with positive, denial with acceptance, disharmony with harmony, lack of opportunities with limitless choice, a feeling of poverty with a feeling of complete prosperity to begin with and wealth in the future. Start telling yourself, “I can,” “I can succeed,” “if someone can do it, then I can do it too.”

If you start thinking positively and set yourself up for positivity, then your life will change accordingly. Everything begins within us and our thoughts in this regard are a sprout from which great shoots of great achievements will subsequently appear. We cannot always control the external circumstances that we encounter, but everyone can change their interpretation within ourselves. Probably, at the present moment in time you are unhappy with your fate and are in a bad mood, you think that you cannot change anything, like many people in the world. Try to change your attitude towards the current situation, put a little effort into resolving it, and you will certainly see some initial results that will create the conditions for increased motivation to further improve your life and obtain excellent results. After all, as Albert Einstein said, “In the middle of every difficulty lies an opportunity.”

How to set yourself up for positivity. Practical recommendations.
To set yourself up for positivity, it is not enough to simply wish it. To do this, you need to practice various techniques that will help you achieve positivity. One of them is exercises - affirmations. Their main idea is as follows. Every thought we have in our heads and every word we speak are statements. Affirmations are converted into energy, which spreads from us to the world around us and returns to us again in the form of a response to our statements. That is why a negative mood only enhances failures, while a positive mood provides us with the opportunity to benefit from them.
You should make short statements for yourself about what you are striving for and how you are going to achieve a positive mood, write them down and repeat them out loud periodically. Such statements will help you solve specific problems in your mind and change negative thinking habits, turning them into positive ones. Here are some examples of affirmations.

“I can handle everything that happens in my life.”
“My life is joyful and filled with pleasant events.”
“I am taking big steps towards success (wealth) and will soon achieve it.”

Write down these statements and then say them clearly out loud several times while standing in front of the mirror. You can print them out on sheets of paper and hang them in front of your desk. Thus, you will repeat these statements every time your gaze falls on them. Make up the affirmations that you personally need and start repeating them right now.

The power of visualizations. Surely you have something that you really dream about. Let's say this is a large, beautiful and expensive country house. Find an image that matches your dream, cut it out and stick it right in front of your workspace. In moments of rest from work, imagine yourself in detail as the owner of this house, how you live in it, care for it and maintain it. In this way, you will cultivate positive emotions within yourself, to which, according to the theory of affirmations, the outside world will respond to you. And then one day you will be surprised to find that you are already living in the house of your dreams. This means you need to find a new object to visualize and strive for a new goal.

Listening to music. Music is a great way to improve your mood. Make your favorite list of songs, find them and listen to them every time it seems that nothing can bring you out of deep depression and a streak of failure.

Surround yourself with positive people. This is one of the best ways to set yourself up for positivity. Communicating among optimistic, cheerful, cheerful people is very useful, as they will certainly charge you with their optimism. Such people will certainly inspire you and inspire you to do great things. At the same time, you need to stay away from pessimists who are always complaining about everyone and everything, as they will drag you into the place where you want to get out of with all your might.

Having understood how to set yourself up for positivity, apply the acquired knowledge in practice. We get what we expect to get. Become optimistic, start expecting all the best that you can wish from this world, but also do not forget to give it your positive emotions at a minimum, and maybe you will be able to do something useful on a global scale at the maximum.

A few simple tips.

Learn to feel, think, and even act as if you are already living the life you want. This will make you happier, which means you will be able to attract new opportunities into your life.
Know how to find something good in any situation. In the most difficult and unpleasant situations you can always find it, or extract something useful from them. Ultimately, you can view such situations as developments in your life experiences.
Reinforce your positive thoughts with positive actions.
Focus on what you want, not what you don't want.
If you see a cup half filled with water in front of you, then consider it half full, not half empty.
Do your best to get rid of negative thoughts as quickly as possible and replace them with positive ones.
Focus your attention on having a positive mindset and you will discover new ways to achieve this.
Create a bright and clear image in your head of what you want to achieve, focus on it and do not erase it from your imagination until it becomes a reality.
Don't think about what you're missing right now. Consider that you already have everything you need: wealth, success, love and happiness.
Read about other people's successes. Perhaps this will make you believe in yourself and inspire you to do great things.

Many studies show the importance and impact of positive thinking on physical and mental health, creativity, concentration, ability to solve problems and consistency in one's actions. All these components influence your life, making it more fulfilling and allowing you to achieve high results in any endeavor.

You, and only you, are the most important person in your life. What about your loved one, children, relatives, friends? Believe me, the more happiness shines in your eyes, the more often you “pamper” your own ego (in a good way), the brighter and happier the world around you. Give a good mood to your loved ones and family, which will return to you with a sincere smile, warm hugs from your child, enthusiastic compliments (and not only) from your husband, the joy and warmth of your parents’ home.

Positive thoughts and attitude will give you the desire not just to exist, but to feel, rejoice and experience every day of an amazing life. 7 surprisingly simple, heartfelt affirmations will help you find pieces of happiness in any event:

I believe in my dreams
Self-confidence is that little “perpetual” motion machine that guides you through life, preventing you from veering off the path. Dreams tend to come true, so you need to be prepared for the chance that Lady Fate will give you.
I do my best every day
One step towards your dream - small or big - is already a huge victory over yourself. Constantly remind yourself that all actions, thoughts, feelings lead you to your goal. Learn from mistakes - yours or others', taking them as a chance for constant development.
I love myself the way I am
When looking at yourself in the mirror in the morning, smile at your own reflection and say: “I love you.” Remember, as in the cartoon about Little Raccoon: life will definitely give you its smile. Accept yourself with all your flaws, be proud of your virtues. Only a happy, self-sufficient woman is able to give love and joy to others.
I am responsible for my own happiness
No one can come and give you positivity, great mood and harmony. You are responsible for your own happiness. Dissolving, at times, in her beloved, giving her soul and heart to children, a woman loses herself, forgetting about the truth: the search for happiness will not bring success as long as it is aimed at the outside world.
I accept responsibility for my own life
Problems, worries and sorrows make you stronger. Remember that the Universe gives us a feasible burden, inviting us to think and draw the right conclusions. Whining and complaining: “Why, why?” will not bring success. Get used to being responsible for the decisions you make, weighing the consequences of your actions, thoughts, and actions.
The best is yet to come
Repeat these words often. Believe that even if today the day did not turn out as you planned, it means it was necessary for something. Belief in the best, confidence, and a positive attitude will begin to attract positive, unexpected and very pleasant surprises into your life.
I'm grateful for every day
Appreciate every day for what you have in your life. Change your own attitude towards what you cannot influence by making efforts to achieve those goals that are within your control. Thank the Universe for the miracle of feeling and enjoying the gentle sun, the first flowers or pouring rain; to love loved ones, feeling their warmth and care, to finally live! After all, life is so multifaceted and interesting.