How weight is calculated. Online calculator for calculating the ideal weight using advanced formulas, taking into account age and physique

Before you start “sculpting” the ideal figure, you should find out the norm of body weight and several formulas that describe how to correctly calculate your weight. Most of them take into account age, gender and height. These criteria are individual for each person, although with the same indicators, people may look different. It all depends on the volume of the figure, in which there is more fat or muscle. There is more than one way to calculate the weight rate. The information below will help you to study them and choose the right one for you.

Norm of weight for women

To determine the normal weight for a woman, it is important to note that it will be different for a particular body type. Three stand out:

1. Hypersthenic. A man of medium or even slightly shorter height, with a broad chest, short arms and legs, broad-boned.
2. Normosthenic. A person with average lengths of arms and legs, width of the chest.
3. Asthenic. A tall man, has long legs, has a narrow chest, slender, as if "stretched" upwards.

Each body type will have its own optimal weight. An exact number cannot be given. One can only describe the criteria by which the norm is determined:

• potential risks of developing diseases do not appear;
• there is no moment of comparing yourself with other people in relation to the figure;
• there are no obstacles to the usual rhythm of life, opportunities are not limited, especially movement.

Even such criteria may not be enough to determine the norm. In this case, it is worth using a special table, which defines the relationship between body weight (hereinafter referred to as “MT”) and height (hereinafter referred to as “P”):

Optimal weight for a man

The same body types are typical for men. You can determine it with a very simple test - you need to measure the circumference of the wrist of the working hand. In hypersthenics, it is 18.5 centimeters or more. In normosthenics, this value varies from 16 to 18.5. In asthenics, the wrist circumference is always less than 16 cm. The ideal weight for men is reflected in the form of a scale, which is represented by a table. The dependencies here are the same as in the case for women.

How to calculate your ideal weight

The body weight formula can be different. In one option, how much a person has grown is taken into account, in another - age, and in the third - volumes. As a result, approximately the same result is obtained. Although most of the instructions describing how to correctly calculate your weight allow you to quickly determine the range in which the mass of a healthy person is located. They also determine the interval when problems already appear. The result, in any case, is the number of kilograms that you need to strive for, because it has less risk of developing diseases.

How to calculate weight by height

The main way to calculate the ideal weight is used as the main indicator of a person's height. This method is popular due to the fact that it is very simple and also takes into account the type of physique. Normal weight with the growth of a certain value is calculated as follows:

• with asthenic type - P (cm) -110;
• with normosthenic type - P (cm) -103;
• with hypersthenic type - P (cm) -100.

How to calculate the correct weight based on age

The next method, how to calculate your weight (B), is also very simple. Only in it, as the main variables, two quantities are used at once - height and age. There is a reason for using this method. Some increase in weight over the years is considered the norm. Extra pounds in this case may not be "superfluous". Short notations are used in the calculation. The result will be optimal body weight. The calculation of the ideal weight, taking into account age, is done as follows:

50 + 0.75 * (P - 150) + (B - 20) / 4.

Ideal weight formula

There are other options for how to correctly calculate your weight. Most of them also take into account height and age. Depending on them, some amendments are introduced. A special coefficient is also used as a criterion - the body mass index, or BMI. Thanks to this indicator, conclusions are drawn about the onset of obesity or, conversely, anorexia. Read the information below and choose which ideal weight formula is right for you.

Quetelet index

The first instruction just uses a person's body mass index. The calculation is carried out for persons aged 18 to 65 years, i.е. for adults. To find BMI, you need to make the following calculation - MT / (P ^ 2). The notation "^2" indicates that the value is squared. Further, by the value of BMI, you can assess your condition:

• anorexia (urgent to the doctor) -
• insufficient - 17.5-18.5;
• the norm is 19-23 (if 18-25 years old);
• norm - 20-26 (from 25 years old);
• above the norm - 23-27.5 (if 18-25 years old);
• excess - 26-28 (from 25 years old);
• the initial stage of obesity - 27.5-30 (18-25 years old) or 28-31 (over 25 years old);
• the second degree of obesity - 30-35 (18-25 years old) or 31-36 (over 25 years old);
• the third degree of obesity - 35-40 (18-25 years old) or 36-41 (over 25 years old);
• the fourth degree of obesity -\u003e 40 (18-25 years old) or 41 (for people over 25).

Weight by body volume

If in other ways your figure is normal, but you observe some fullness, try using the waist-to-hip ratio. Using them, you can check not how much you need to weigh, but what proportions should be. For this, waist circumference (OK) is measured at the level of the navel. You will also need the volume of the hips (OB). As a result, for girls, the standard will be a value in the range of 0.65-0.85, and for men - 0.85-1.0. The calculation itself looks like this:

• OK(cm) / OB(cm).

Dukan ideal weight

The well-known nutritionist Dukan also has his own formula. He calculates the optimal mass in a similar way to the Quetelet method. Individual calculation already concerns the duration of each stage of the diet - attack, cruise and consolidation. It is calculated in combination with age, sex, height, kilograms and daily physical activity of a person. It is impossible to give a specific type of calculation here, because it depends on many factors.

To calculate the correct weight according to Dukan, you need to go to the official website of the nutritionist. Although such a calculator can be found on the Internet by simply asking the appropriate query in a search engine. Then you just have to enter your parameters and click the "calculation" button. The calculator will give you results, including the optimal weight, BMI, the number of extra pounds and the duration of each stage of weight loss.

Brock's formula

The ideal weight, taking into account the physique, is calculated according to the Brock method. The definition of the type of figure on the wrist has already been described above. Then you can proceed to the calculation itself. Its algorithm is:

1. At the age of less than 40 years - P (cm) -110. If you are older - P (cm) -100.
2. The resulting number needs to be corrected. With the asthenic type, 1/10 of the calculated value is subtracted, with the hypersthenic type, 1/10, on the contrary, is added.

McCallum formula

One of the best ways to correctly calculate your ideal wrist weight is the John McCallum method. As a criterion, he used the circumference of the wrist. It serves as the basis for calculating the remaining average parameters of the figure. Therefore, it is rather not the optimal mass that is determined here, but the proportions to which it is worth striving. The girth of each part is determined as follows:

• 6.5% of the circumference of the wrist = chest circumference (CG);
• 85% OG = buttock volume;
• 70% OG = waist circumference;
• 53% OG = volume of one thigh;
• 37% OG = neck girth;
• 36% OG = bicep volume;
• 34% OG = circumference of one leg;
• 29% OH = forearm volume.

Lorentz formula

One of the simplest is the Lorentz weight formula. And it is only suitable for women. The designations remain the same. The calculation is as follows:

• (R (cm) - 100) - (R (cm) - 150) / 2.

Weight calculator online

Modern technology makes it possible to calculate your ideal weight online. To do this, you just need to open a browser, go to the search engine page. Next, you need to enter the appropriate request. The result - you will receive a list of links to follow. You can choose a calculator of calories, optimal weight, body volume, etc.

There are a variety of options for such calculators. Some take into account only height, for others, the calculation will depend on age. The BMI calculator stands out separately. You can even find out your body type online. There are options based on gender or lifestyle. If you want to lose weight or gain weight, then the basal metabolic rate calculator is for you. It's just a calorie counter that calculates your daily calorie intake based on your lifestyle.

Video: How to find out your correct weight

While maintaining a healthy lifestyle, indicators of weight and height are necessarily taken into account. These figures are very important for men. After all, depending on the ratio of these measures, a diet and physical activity are established. What is the normal height and weight for men? It all depends on the type of physique, which is given by nature. Of course, it can be corrected and brought closer to the ideal, the desired goal.

What are the body types?

Before establishing the correct, ideal proportions, the ratio of weight and height in a man, you need to determine the type of male physique. Also, some related factors (waist, hips), body features are taken into account. In general, there are three body types:

• Asthenic type. With this type of physique, a man has a lean body. As a rule, asthenics have a thin, elongated neck, narrow shoulders, elongated arms. Often, these men have accelerated metabolic processes. The skeletal system with asthenia is very light, and fatty deposits are practically not observed.
• Normosthenic type. In this case, the ratio of the body, limbs and neck is proportional. The rate of metabolic processes is moderate.
• hypersthenic type. Such a man has broad shoulders, not very long, but wide neck. The figure of hypersthenics is stocky, strong. Very often, these men are diagnosed with a slow metabolism.

You can determine your body type using other options. It is enough to connect the thumb and forefinger around the wrist, in the area of ​​\u200b\u200bthe bone. If such a bracelet is obtained without problems, the man is an asthenic. If some efforts are needed to connect the fingers - normosthenic, it is impossible to connect - hypersthenic.

You can also determine the nature of the physique by measuring the circumference of the wrist. If the wrist circumference is above 20 cm, the young man has a hypersthenic body type. In the case of obtaining a result of 17-20 cm - a normosthenic man, less than 17 cm - asthenic.

Body mass index (Quetelet index)

By determining the body mass index, it is possible to identify whether a man has a form of obesity, or vice versa, a lack of mass in relation to his height. It is customary to calculate the index for a person aged 20 to 60 years. If we calculate the ratio of the norm of body weight and height at an earlier age, the indicators will not have a high degree of reliability.

The formula for calculating body mass index in young people is as follows: weight (kg) / height (m) squared. For example, a man has a height of 175 cm and a body weight of 89 kg. The index calculation will look like this:

• 89/(1,75*1,75) = 29.

The norm for the male body is from 19 to 25. Therefore, the result obtained indicates that the young man is overweight for his height. It is by the level of exceeding the norm of the body mass index that experts determine the degree of obesity of a man or woman. Also, using this indicator, you can determine the approximate level of fat in the body. To determine the type of distribution of adipose tissue, there is a different calculation formula: waist circumference (cm) / hip circumference (cm). Normally, for guys, this figure should be equal to 0.85.

Formulas for determining the norm of the ratio of height and body weight in men

With the help of the Nagler formula, it is easy to determine whether the body weight of a representative of the stronger sex corresponds to his height. So, with a height of 152 cm, a man should weigh no more than 45 kg. Further, to all subsequent 2.4 cm of growth, it is worth adding 0.9 kg of weight. By comparing the obtained data with the table, you can identify the norm or deviation from the norm. For young people, the Nagler table looks like this:

The formula for calculating the norm of weight and height according to Brock

This method of determining the average, normal parameters of height and weight in people is the most common. In this case, it is necessary to take into account the type of physique and age of the young man. From height in cm, it is worth taking away 110 for those men who are under 40 years old. If the representative of the strong half of humanity is older than 40, the number 100 is subtracted. With an asthenic body type, the result that is obtained is reduced by 10%. If a man is hypersthenic, the result increases by the same 10%.

For example, a man's height is 185 cm, his age is 30 years, and he is hypersthenic by body type. So the formula in action would look like this:

• 185-110 = 75, add 10% to the result. So, normally, the weight of this guy should be 75.7 kg.

Determination of the ratio of body weight and height of a man according to the McCallum formula

This method of identifying the norm is considered the most informative, taking into account the ratio of height to body weight of a guy. This formula is based on the level of measurement of the girth of the wrist. So, normally, all indicators look like this:

• The volume of the sternum is equal to the circumference of the wrist, multiplied by 6.5;
• The circumference of the hips is normally less than the circumference of the chest by 15%;
• Waist - 70% of the result of the volume of the sternum;
• Neck volume - 37% of the resulting sternum volume;
• Biceps parameters - 36% of the girth of the sternum;
• The circumference of the lower leg corresponds to 33% of the girth of the chest.

These parameters most accurately determine the norm of mass for representatives of the strong half of humanity. Depending on which direction the deviation goes, it is worth reviewing the diet, physical activity. To clearly see what ideal you need to strive for, there is a special table. It shows weight norms for young people of different heights and different body types.

Determination of the norm of height and weight, taking into account age indicators

When identifying the average ratio of height and body weight of a man, his age should also be taken into account. It has long been proven that over the years, the weight of any person gradually increases. On the other hand, growth is decreasing. So, in youth, young people are 1-2 cm taller than in old age. Therefore, the norms will differ depending on age indicators.

To deduct the norm, there is a special formula that takes into account growth with age. So, the indicators for calculation are as follows: 50 + 0.75 (height in cm-150) + (age-20) / 4. Therefore, the weight norm for a man of 45 years old, with a height of 180 cm, will be as follows:

• 50 + 0.75 (180-150) + (45-20) / 4 \u003d 50 + 22.5 + 6.25 \u003d 78.75 kg - ideal weight.

This method of calculating the norm is not the most accurate, but popular. The results are generalized, since the nature of the physique of a man is not taken into account. Therefore, minor deviations from such a norm in one form or another should not greatly disturb and excite the representative of the stronger sex. When determining your ideal weight, you should also rely on your own feelings. Any man should be comfortable in his body. And a slight excess of mass is not a reason to panic, to exhaust yourself with training. Remember, a healthy mind in a healthy body.

Many people strive to lose weight by adhering to their own ideal standards. However, in pursuit of the parameters of the figure of a top model or actress, you can overdo it and harm the health of the body. Remember that the optimal body weight of a person is always calculated individually. Therefore, it is important to calculate the correct body weight. There are several formulas for this, and there is also a special weight and height calculator for men and women.

Before we talk about how to calculate the ideal weight, we note that each of us has an individual genetically predetermined value of the optimal body weight. It depends on the innate characteristics, the structure of the body. Therefore, any calculation of the norm of weight is conditional.

What determines the ideal weight of a person

Before moving on to the ideal body weight formula, it is important to understand what criteria affect the definition of a person's ideal weight. First, it is the gender of the person. A woman has a greater amount of fat by nature. Secondly, body type (normostenic, hypersthenic and asthenic). Thirdly, height and age play a significant role in calculating ideal weight. For example, it is much more difficult for people over 40 to lose weight due to the ongoing restructuring of the body.

The hereditary factor also plays an important role. If at the genetic level there is a predisposition to fullness, it is much more difficult to get rid of extra pounds. If we discard this factor, you can find out the weight norm for men and women using various formulas, we will consider each of them in more detail.

Body weight formulas for men and women

There are various weight and height calculators for adults and teenagers, but the easiest and surest way is to calculate the ideal weight by height yourself. There are many formulas developed by scientists that allow you to find out weight by height.

Brock's formula

The French physician Paul Brock developed the formula for the ratio of weight and height, which is still considered one of the most universal. The formula takes into account not only height, but also physique (lean, normal, stocky) and age.

Brock's ideal weight formula is as follows: height - 100. If a person has a thin physique, you need to subtract 10%, and if there is a stocky one, add 10%.

If the height is less than 165 cm, subtract 105, if above 175 cm, subtract 110. Age should also be taken into account. People between 20 and 30 years old need to reduce the figure you get by 10-12%. If you are over 50, increase it by 5-7%.

Lorentz method

Calculation of the optimal weight for women: (height - 100) - 0.25 x (height - 150).

Ideal weight formula for height and age

Weight norm for women by age and height: 0.9 × (50 + 0.5 × (Height, cm - 150)) + 0.5 × (age - 20)

Weight and height formula for men: 1 × (50 + 0.5 × (Height, cm - 150)) + 0.5 × (age - 20)

Tables of normal weight and height

In addition to special formulas, there are weight and height tables for men and women.

Quetelet index

We present a table of norms of weight and height for adults from 20 to 65 years. Please note that this calculation of weight and height for undergrowth, pregnant women, athletes and the elderly from 65 years of age is not suitable.

The result obtained must be compared with the height and weight table for girls and men:

Calculation of the ideal body weight of an adult Quetelet

This author has another table of ideal height and weight, taking into account the age and physique of a person. To find out the ratio of weight, height and physique, divide the weight in grams by the height in centimeters. Compare the result with the parameter in the specified cell, relative to your physique. The main criterion is to be honest with yourself when evaluating the physique.

Example: we calculate the normal weight with a height of 175 cm, age 25, weight 60 kg and a normal physique: 60,000 / 175 = 342.8. This is a normal index for this person.

Table of weight and height of an adult Egorov-Levitsky

To calculate the weight for a man and a woman using this table, you just need to compare the data. Be careful, this is not the ideal weight for men and women, but the maximum. Also remember that the table shows the height and weight of an adult from 20 to 69 years old.

How much should you weigh?

❧ The most important indicator of human health- normal weight and its stability, maintained for a long time.

If your lifestyle is correct and healthy, then your weight will be close to ideal and will easily be maintained within the normal range.

An unhealthy lifestyle leads to changes in body weight (more often weight increases), after which various diseases begin.

Body weight (weight) is an integral assessment of the degree of metabolism, energy and information processes in the human body.

❧ Weight regulation is the regulation of all processes in the body.

To estimate the weight in each house there should be a floor household scale. This simple device will bring you undoubted benefits. Currently, in stores you can buy floor scales of domestic and foreign production, simple mechanical and electronic. It's easy to take your first step to the scale - a step to health.

Control weighing is best done in the morning before breakfast, after the toilet, morning exercises and shower. It is advisable to have a minimum of clothing. Before weighing, it is necessary to place the balance on a flat place on the floor, check the zero setting. It is necessary to stand on the scales in a stable position, with two legs located symmetrically with respect to the center of the scales and their edges. After calming down the pointer of the scales, read off the indications on the pointer and the scale of the scales. Remember the result, and when you get off the scale, write down the date and your weight on a check sheet.

To control the state of health, it is quite enough to weigh once a week, for example, on Sunday. Daily weighing makes sense only if you start a fairly intense struggle with being overweight.

Now let's find out what is normal and ideal weight.

Normal weight is considered to be determined by the formula: human height (in cm) - 100.

However, this value is only an approximate maximum guideline.

It is necessary to strive for a lower weight value, called ideal, the value of which takes into account corrections for gender, age and body type.

An approximate guide value for ideal weight can be determined from the normal value by subtracting 10% of this value for men and 15% for women.

Here are the values ​​​​of the ideal weight of men and women.

Ideal weight for a man

Notes:

1. The first value of the ideal weight corresponds to the calculated value, the second to the corrected value for the light body type, the third for the average body type, the fourth for the heavy body type.

2. An approximate figure for each weight for height not listed in the table can be obtained by averaging the values ​​​​of the two values ​​\u200b\u200bgiven.

3. Adjusted ideal weight values ​​are based on the minimum weight level. This is indeed the ideal to strive for.

4. In reality, for each body type, there is a spread in the ideal weight values.

5. Many people prefer to record the results of regular weighing in a special diary, which indicates the dates of weighing and weight indicators.

6. The tables in this chapter are examples. You should not try to necessarily reach the minimum limits of your weight. The limit of your own weight must be chosen for yourself so that you feel energy and strength in yourself.

And now, according to the table, we find out how much weight a man with a height of 180 cm can have.

Such a man can have a normal weight of 80 kg, an ideal calculated weight of 72 kg, for a light type, the adjusted weight is 63–67 kg, for an average type, 66–72 kg, for a heavy type, 70–79 kg.

In addition, according to the results of regular weighing, you can always draw conclusions about the state of your health.

It's great when at 20 and at 70 people keep their ideal weight.

❧ Maintaining an ideal weight for many years means that a person adheres to the right lifestyle, all physiological processes in the body are normal and the person is healthy.

A sharp weight loss or a sharp weight gain with the same diet or with increased nutrition due to a sudden incomprehensible need for additional nutrition and a sharply aggravated appetite can only mean one thing: violations of control processes have occurred in the body. A serious illness has set in.

❧ The tendency to a sharp change in weight is a signal that it is time to consult a doctor to find out the specific reason.

SHARP WEIGHT LOSS can occur with cancer, diabetes, diseases of the gastrointestinal tract, lung diseases, helminthiasis and other serious diseases.

RAPID WEIGHT SET can be observed with endocrine diseases, with the accumulation of fluid in the body as a result of heart and kidney diseases, and in other cases.

But a gradual increase in weight, not caused by any diseases, is observed in those people who like to eat tasty, a lot, often and do not burden themselves with any significant load. For example, after an active vacation, a person loses weight and feels vigorous and strong. And when vacations are reduced to just heavy meals, lying on the couch watching TV all day and long sleep, a person gains weight and feels lethargic.

Excess weight, recorded by you when weighing, accumulated as a result of excessive nutrition and lack of sufficient motor load, can only mean one thing: goodbye to health. No matter how tasty it was to eat, you will have to pay with your health a little earlier or a little later.

You can also assess your condition using the GROWTH-WEIGHT INDEX.

You need to know exactly your height and weight.

To calculate this index, you need to multiply your body weight (in kg) by 100, and then divide the resulting product by your height (in cm).

An index significantly lower than 37 may be in patients with malnutrition caused by various diseases that affect metabolism, or with insufficient and malnutrition for a long time.

The normal ratio between height and weight is expressed by a number that lies in the range of the index from 37 to 40. This is the ideal to which one must strive.

❧ If the height-weight index exceeds 40, then you have too much weight for your height..

Another way to check your status is to use the END index. Measure your waist and hips with a flexible meter. Divide the first number by the second. If the index for a man is more than 0.95 and more than 0.85 for a woman, then there are problems with being overweight.

It is even easier to determine the presence of excess fat using a pinch test. Grab a fold of skin on the abdomen with a pinch. If the fat fold is more than 2.5 cm, then you have problems with being overweight.

Another easy way to check your physical condition is to take a critical look in the mirror. Undress in front of a mirror. Look: do you have significant fat folds that spoil your figure? Stand up straight. Tilt your head. Can you see your lower belly? Stand up straight and try to lightly press your back against the door. If your body touches the door at five points (back of the head, shoulder blades, buttocks, calves and heels) or three points, then this is normal. If, with a straight body position, you manage to touch the door only with your buttocks, then there are problems with being overweight.

When you are unable to regularly check your weight due to lack of time, you should pay attention to how your clothes fit. If the clothes are getting tighter and tighter, the belt has to be spaced out, you have to buy larger clothes, then you have a problem with being overweight.

If your clothes are becoming looser and looser, you have to buy a smaller dress size, and you lead a normal diet and exercise lifestyle, then you should definitely see a doctor. Sudden weight loss can be caused by a serious illness.

Scales can help some people in the fight against excess weight, while others will only get in the way. Such people get hung up on the readings of the scales during daily weighing and get upset if the arrow stays in place or moves too slowly to the left. A person begins to inspire himself that he can’t do anything and that he needs to stop fighting. In fact, you need to think about what actions you can effectively reduce your weight.

There is no limit to perfection, as you know. This is especially true of the standards of female beauty. Especially many young ladies are concerned about the question of what should be the ideal ratio of height and weight. To get closer to the ideal, girls torture themselves with various diets and spend many hours in gyms.

Nevertheless, not every young lady is able to immediately answer the question of what should be the weight with a height of 170 or 158 centimeters. Here you have to do some calculations. There are different methods.

What should be the ratio of height and weight

To be honest, the norm of weight and height for women is a very individual indicator, because there are many additional parameters. For example, someone has a so-called broad bone, while someone has a highly developed muscle mass. To find out for growth, all these data must be taken into account. Also, the measurements will be quite approximate for those who have not yet finished growing (teenagers), as well as for women who are in an “interesting position”. In these cases, there is no need to talk about ideals at all.

How to determine your height correctly

The first step is to properly measure your own height. To do this, stand with your back to a sheer wall and lean against it. You must have at least five touch points:

• back of the head;
• protruding parts of the blades;
• buttocks;
• calf muscles;
• heels.

If at least one of these points you do not touch the wall, then you are standing incorrectly. In this case, the measurements cannot be considered quite correct.

Place a flat plank, ruler, or book on top of your head and have someone draw a line where the object touches the wall. Now use a measuring tape to measure the distance from the floor to the mark. The result can be evaluated as follows:

• 150 cm and less - low growth;
• 151-156 cm - below average;
• 157-167 cm - average height;
• 168-175 cm - high;
• 176 cm is very tall for a woman.

What should be the weight with a height corresponding to the measured one, special tables will help you find out. However, this result cannot be considered quite correct. The fact is that not every table takes into account all the necessary parameters.

Body types: what are they

The proportions of weight and height in women depend on many parameters, for example, on the type of physique. There are three types of them:

• Asthenic. Another name is thin-boned. People of this type have very thin, long and fragile limbs. Their growth is usually above average. They also have rather narrow hips and shoulders, as well as a small chest. Asthenics most often have an accelerated metabolism, so they are rather thin. If people of this type begin to eat a lot, then the weight will increase very slowly. They say about such people: "a boyish figure."
• Normosthenic - normal. Such young ladies are the luckiest, since everything is proportional in their body: the bones are of medium thickness, the shoulders and hips are quite wide, and the waist is much narrower compared to them. The metabolism of this type of women is moderate. With a normal diet, all kilocalories are completely consumed, but you should not overeat, because there is a risk of spoiling the figure quite quickly.

• Hypersthenic - wide bone. In this type of people, the bones are quite wide and massive. Outwardly, this is clearly visible: wide hips and shoulders, a short neck and legs, a massive chest. This type is the most unlucky. The metabolism of such people is slowed down, and with improper nutrition, the mass will be gained at lightning speed.

Since the norm of weight and height for women depends primarily on what you need to correctly determine it. To do this is quite simple. To do this, you just need to measure the circumference of your wrist. Since this is the only part of the body on which fat is practically not deposited, such measurements can be trusted. So:

• 16 cm or less - you are an asthenic;
• 16-18.5 cm - you have a completely normal body type;
• 18.5 cm or more - you have a wide bone.

Leg length

In addition to the correct ratio of weight and height, it is also important for a beautiful figure to have good proportions. Since growth mainly depends on the length of the legs, this parameter is also important. Of course, the length of the legs is quite difficult to fix, you will have to be content with what nature has given.

Long legs are usually found in asthenic young ladies or women of the normal type. Legs should be measured from the floor to the protruding tubercle of the femur (if there are no problems with weight, then it is clearly visible).

For the figure to be considered proportional, the length of the girl's legs must be at least half the height. It is considered beautiful to have parameters at which the length of the legs is more than 1/2 of the height by several centimeters:

• 2-4 cm - for hypersthenics;
• 4-6 cm - for a normal physique;
• 6-9 cm - for asthenics.

If nature does not spoil you with long legs, then this shortcoming can be corrected by the presence of high heels.

Age also needs to be taken into account.

In addition to these factors, it is also necessary to take into account the age of the woman. The fact is that the norm of weight with a height of 175 for women who have celebrated their fiftieth birthday and twenty-year-old girls will be different. It has to do with the metabolic rate. The younger the girl, the higher he is. Accordingly, the rules differ.

How to determine the correct ratio of your weight and height

To do this, there are many different formulas and tables that take into account various factors. Which one to choose is up to you. To determine your ideal weight for height yourself, you can use, for example, Brock's formula. The calculation will be quick, but quite approximate. To do this, you just need to correctly measure your own height and subtract 100 cm from the result obtained in centimeters. This will be the desired weight.

As you understand, the norm of weight and height calculated in this way for women is very approximate, because the calculation does not take into account either the type of physique or, in fact, the age of the person. Therefore, to adjust the result, you can safely take away another 7-10%.

Quetelet formula

Those who are interested in the norm of weight and height for women can use, for example, the Quetelet formula, which takes into account all the necessary parameters. The formula is not too complicated, anyone can apply it:

• M \u003d 0.75 x (P - 150) + 50 + (B - 20): 4.

All letters here are intuitive: M - body weight; B - age; P is the height of a person.

To make an additional check, you can also calculate BMI (in the English version of BMI), which stands for or in another way. It is very simple to do this:

IR \u003d B: R 2.

The letters, of course, indicate weight and height, respectively, only in this case, height must be measured in meters. Depending on what number you got, we evaluate the results:

• 18.5 and less - you have a clear weight deficit, you urgently need to gain a few kilograms;
• 18.6-24.9 - your weight can be considered normal, there are no medical indications for weight loss;
• 25-29.9 - sad, but your weight cannot be called normal, therefore, for good health and a beautiful figure, you still need to lose a couple of kilograms;
• 30-34.9 - you have obvious signs of obesity of the first degree; if you do not want to have a lot of health problems, then urgently go to the gym;
• above 35 - obesity of the second degree; most likely, in the near future you will need the help of a doctor, since with such a weight, health deteriorates significantly;
• above 40 - you just need the help of a nutritionist, you are unlikely to be able to lose weight on your own.

Norm of weight and height: table for women

Since all the ratios of the parameters of the human body have long been calculated by nutritionists and simply indifferent enthusiasts, you can determine your personal ideal weight using one of the many ready-made tables. To get the most accurate result, choose tables that take into account the largest number of parameters. When using them, it is worth remembering that for men and women the data is most often different, so be careful.

There is another very simple and affordable way to determine if it's time for you to lose weight. Divide your waist measured in centimeters by your hips. If the result is less than 0.8 - everything is in order, you do not need a diet. Those who have indicators ranging from 0.81 to 0.84 should think about their diet. Well, for those who have this figure greater than or equal to 0.85, it's time to see a nutritionist - you are obese.