How to turn a negative image into a positive one. How to turn negative into positive: special techniques for working with emotions

The staff of the beauty salon is a living organism, the development of which is largely influenced by the director of the enterprise. But in any team, negative situations can occur: conflicts, misunderstandings, a depressed state. It is no secret that negative emotions have a detrimental effect on the one who experiences them. In addition, the negative of one employee affects the state of the entire team, which in the end sometimes leads to conflict situations. Special techniques help solve problems. We present some of them.

How to think positively

We analyze techniques that allow you to effectively build the translation of negative into positive in the work of a beauty salon.

Beneficial comparison (reframing)

The same event may appear positive or negative depending on the frame in which it is placed. If you compare failure with success, it will seem even more significant. But if you compare failure with a larger failure, then it ceases to seem terrible. Such a comparison always helps to ease the feelings caused by failure and helps to start thinking positively.

TERM!
Reframing - rethinking and changing the perception of an object by placing it in a new context.

Alternative

This technique is similar to the new context technique. Here you offer the person a less pleasant alternative. Having voiced the option that you offer, say an alternative that will be worse than the first sentence. Thus, you can present the situation in a better light.

BY THE WAY!
If you need to automatically calculate the salaries of your employees, keep records of goods, cash flows of a beauty salon and see the balance of mutual settlements, then we recommend trying Arnica - beauty. In Arnika, this is implemented as simply and conveniently as possible.

New label

Human consciousness is filled with stereotypes. Everyone has ideas about what is good, bad, successful, qualitative. These ideas are the same for most people. Using knowledge of stereotypes, it is possible to change the thinking of an employee. By adjusting an event to an already established stereotype, you can achieve the desired assessment of this event and turn the negative into a positive.

Compensate for the negative with the positive

We are often ready to make inconveniences and even sacrifices if we are sure that a positive result awaits us ahead. If you focus on the positive side of the event, you can change your attitude towards it for the better. The following algorithm helps to apply this technique in practice.

The first is to recognize the shortcomings, to agree that there are negative aspects in the situation: “Yes, the situation is unpleasant ...”, “The current situation has many shortcomings ...”

The second is to show the advantages, compensating for the negative with the positive: “But we have the opportunity ...”, “Despite this ...”

New wording

One and the same event can be presented in a different light, describing it in different words. Imagine that you missed your plane. When talking about this event with your acquaintances, you can call it a "terrible disaster" or "a funny incident." If you use neutral vocabulary, then your acquaintances will perceive this event not as an unpleasant incident, but as a new opportunity.

Try instead of the words "catastrophe", "failure" to use "unfortunate situation", "incomplete success", "minor slip".

Fixation of positive experience

Fixation on negative events leads to the fact that the employee and even the head of the salon himself are pessimistic about life, lose faith in their strength. Whereas fixation on positive experience and success, on the contrary, gives new strength and self-confidence, helps a person to maintain a positive attitude and confidence, even if he finds himself in an unfavorable situation.

To train your mind to fix the positive and learn to think positively, you should remember the specific moments of your success: a promotion, a good deal, a good customer review. If you fail, remember this pleasant situation and immerse yourself in it. If you have already been successful, then you have all the qualities and knowledge to achieve it again.

Substitution of Thought

Don't set yourself up for failure. Avoid the wording "I can't", "It's too difficult." Try to keep positive thinking, ignore negative thoughts.

Positive attitudes

Any undertaking should be treated as already successful. Before an important meeting, tell yourself that you have already achieved your goal. Come up with positive attitudes: "My proposal was accepted", "My project was successful." By repeating such installations, you tune in to a positive wave and become more confident in your success. Arnold Schwarzenegger, as an unknown aspiring athlete, often told himself that he would succeed and win the title of "Mr. Universe". He repeated and believed in these principles even before he achieved his first victory. Now he is a movie star, a multimillionaire, a politician who has been awarded the title of "Mr. Universe" five times.

Mechanical Methods for Creating Positive Thinking

If you find it difficult to train yourself to think positively using only willpower, use mechanical methods. To discourage children from using foul language, some parents put a rubber band around their wrists and force them to flick their hand for every bad word. This method seems primitive at first glance. But it reflects the principle of our brain: two signals received at the same time are connected in our subconscious. If you click yourself with a rubber band every time a negative thought enters your mind, you can achieve the same effect. The brain will connect two signals - a negative thought and pain. And then our consciousness will perceive negative thoughts as causing pain, and will avoid them.

colored bracelet

It is believed that you can instill any habit in yourself by repeating the action for 21 days. The priest Will Bowen, the author of the technique, suggested wearing a bracelet of a certain color on the arm for the entire period without removing it. During this time, complaints, criticism, and other negative thoughts should be avoided. If you break the ban, put the bracelet on the other hand and try to hold out for the next 21 days. In this way, you can train your mind to avoid negative thoughts.

IMPORTANT!
When working to turn the negative into a positive, include not only employees, but also yourself in this activity. A positive attitude towards life and the ability to see the good in the bad will help you succeed.

Most of us perceive the beginning of a new year as the beginning of a new stage in our lives - when we want all the negativity to remain in the old year. But there are unpleasant memories that "roam" from year to year and do not give us rest. When they surface from the depths of memory, a powerful wave of emotions rolls over. And they are so strong, as if this event had just happened to you. Such a reaction means only one thing: the emotion was experienced, but the situation was not rethought, so the memory of it still torments.

In this case, a person, mentally returning to a traumatic situation, experiences stress, and this is a direct road to illness. The fact is that during stress, adrenaline is released into the blood, which constricts blood vessels. At the same time, the organs receive less blood, which can cause various disorders in them. Therefore, it is very important to recognize and transform the information that contributed to stress. How? With the help of a new direction in practical psychology, which was called "holodynamics".

Holodynamics means "the dynamics of the whole" (hole - whole, dynamic - force in action). By "whole" is meant the harmonious work of the left and right hemispheres of the brain. The first is responsible for our ability to process information, think logically, analyze. And the second - for our figurative thinking, emotions and experiences. Thus, both the right and left hemispheres of the brain are actively involved in holodinamical processes. Whereas, for example, during meditation, when we try to turn off the “head”, only the right one is actively working.

How will both your hemispheres be involved when you work through traumatic situations? You will turn on your imagination (this is a paraphia of the right hemisphere of the brain), presenting an image of a psychotrauma (at the same time you will enter a meditative state), and then you will analyze what lesson this situation has taught you.

HELLO, I AM YOUR HOLODAYN. In holodinamics, images, thought forms are called holodine. To better understand what it is, remember your father. Imagine him standing in front of you. Look at how he looks, what kind of face he has, what eyes. If you concentrate on the memory of your father, you will be able to see a three-dimensional mental image, a hologram. Everything that we have ever seen has such mental images. So, without effort, you can in your imagination draw a hologram of a lemon (in this case, sourness may even appear in your mouth), an airplane - and anything. At the same time, you do not strain, inventing these images, but they themselves emerge in your imagination. Right now, while reading these lines, remember something or someone and imagine him. I am sure that you will immediately “see” a certain hologram.

In holodinamics, it is believed that our emotions can also have their own holograms. But since emotions cannot be touched, but they can only be felt in your body, in order to see their image, you will first have to concentrate on the bodily sensation that this or that emotion causes. To better understand what I'm talking about, remember any emotionally charged event in your life. For example, when you were afraid of something. As a rule, fear causes coldness in the body, severe constriction and spasms. It most often underlies the diseases of the body. It is with such feelings-sensations that holodinamics works.

WE WORK WITH NEGATIVE EMOTIONS

1. BALANCE YOUR BREATHING

"Concentrate on bodily sensation" - these are not empty words, but a certain algorithm of actions. How to achieve this? There are many concentration practices and almost all of them are related to our breathing. Now try to concentrate on something and at the same time breathe quickly, rhythmically. You definitely won't succeed. Therefore, before you start working with your emotions, and above all - to concentrate on the bodily sensation that they cause, you need to balance your breathing. To do this, take a deep breath and slowly exhale several times. At the same time, in order not only to calm down, but also to enter into a positive mood, imagine that a candle is burning in your heart and the light from it diverges through your body with each exhalation.

2. "FIND" EMOTIONS

Then pay attention to the sensation caused by the emotion. What does it mean to pay attention? If you really succeed, then nothing but this sensation will distract your attention from its object - no pressing boot, no uncomfortable chair, no noise outside the window.

Now let's focus on the "object" of attention. If the emotions are just "baked", then you will feel them, as they say, "here and now." For example, for several hours after a conflict situation, I may have a feeling of heaviness in the solar plexus area.

If the emotions are deeply buried and associated with a long-standing event, then, breathing slowly and remembering this event, you will have to feel the most intense area in your body. There is a "place of residence" of your emotions.

3. REPRESENT THE IMAGE OF OUR FEELING

We direct the light from our heart to it in our imagination and mentally imagine an image that corresponds to the sensation in the body. We don't invent it, we present it. That is, this image, as when remembering a lemon, should simply “jump out” in your imagination. For some it may take a few seconds, for others it may take a few minutes. For example, when I concentrated on my oppressive feeling in the solar plexus area, I literally immediately saw a three-dimensional image of a furry black spider that was sitting on my chest.

4. TRANSFORMING THE NEGATIVE TO THE POSITIVE

After you see the image of your emotions, look inwardly at your heart, which is pulsating and radiating light, take a few breaths and exhale and imagine that your heart amplifies the light. Take a deep breath and, as you exhale, direct this light from the heart to the image you see and transform it into a positive one. In this case, the left hemisphere of the brain must be turned off. Only the right one, which is responsible for our imagination, works, the transformation should happen by itself. You don't need to invent anything.

For example, when I shone the light on my spider, I saw in my imagination how it turned into a diamond. At the same time, I felt the tension leave my solar plexus and I spontaneously let out a deep breath. By changing the image of emotions, I changed the feeling in the body, because they live in close connection.

5. ASK THE QUESTION "WHY DO I NEED THIS?"

At the next final stage of the holodinamical process of transforming negative into positive, it will already be necessary to turn on the left hemisphere of the brain and mentally ask yourself the question: “Why did I need this situation?”. The answer should come quickly, as you will be in a state of concentration, when the best "heard" tips of our subconscious, which, as psychologists say, knows everything.

Do you still have old photographic films? Do not rush to get rid of them: better give these shots a new life! To do this, you just need to convert them into digital format and figure out how to translate the negative into positive. Read on to learn all the nuances and learn how to turn negatives into normal photos in PhotoMASTER.

Preparatory stage: digitization of negatives

It is worth starting work with the transfer of negatives to digital format. This can be done in several ways. The easiest way is to use a scanner: put the film in this device and make copies. You can crop the white background when scanning or later in a photo editor. If the scanner is not at hand, you can digitize the film using your phone or camera: just take a picture of the desired frames one by one and upload them to your computer.

How to turn a negative into a positive on a computer

Launch "PhotoMASTER" and upload a photo for work into it: to do this, click on the "Open photo" button and specify the path to the negative on the PC for the editor or drag the image into the working window directly from the explorer with the mouse.

Open a photo for work

Go to the "Tools" section and select "Curves". A graph will appear in the panel on the right:

Activate Curves

By default, the editor suggests changing the RGB curve. It is with her that we will work. To make the colors in the photo correct, you need to drag the bottom left end of the curve to the top left corner and the top right end to the bottom right corner. The dots in the middle need to be deleted: to do this, simply double-click on each of them. If you did everything right, then the photo will take on an adequate look.

Set the curve position as in the screenshot

How to improve photo quality

You learned how to turn a negative into a positive from photographic film. However, sometimes the image requires additional processing. For example, color correction is often required. The following tools are available in the PhotoMASTER program for recovering old photos:

You can trim the edges of the film using the Crop tool. Simply select the appropriate aspect ratio, mark the part of the image that you want to leave, and then save the changes.

Trim the excess with crop function

If the film has been stored for a long time in unfavorable conditions, then, most likely, defects have appeared on it. Cracks, bends and dirt will all negatively affect the quality of the final photo. Fortunately, you can get rid of them in the PhotoMASTER program. Small spots will help to remove the "Healing Brush", large defects - "Stamp". Also, if necessary, you can remove the grain or sharpen the image.

Minor flaws will help remove the "Stamp"

To fix the result, click the "Save" button. Select the location where the file will be located, and also give it a name and choose an appropriate graphic format. Ready! Now you know what program to convert negative into positive. Download PhotoMASTER editor right now! The program will help you quickly put any images in order, and soon you will be able to decorate your family photo album with them.

There is always a lot of negativity around us. It seems that people have already forgotten how to live positively and see the good in what surrounds them. But, what if you don't want to live in an evil world? If you want to live positively, but you are hindered? How do you turn negative energy into positive?

turn on the fantasy

Imagine that the bad thing that happened to you is just a cluster of beautiful stars that move smoothly in the space of space to incredibly beautiful music.

Imagine love

After all the negativity has turned into a starfall, imagine some kind of image that you associate with love.

Rivers of positivity flow through your body and fill every cell

Seems like some kind of bullshit? But, this is a very effective technique that is used by many psychotherapists today and it really has a result. But when applying this technique, it is important for you to know a few more rules that will help transform the negative into a positive.

Positive Living Rules

Rule 1: Be grateful

For everything you have and don't have, you need to be grateful. If you are grateful to the Universe, it will give you even more.

Rule 2: Don't expect anything from people in return.

People don't have to speak to you with respect, tell you only good news, live in a positive way. It's your decision, and they've decided they want to be discouraged. There is no need to be upset that they do not understand the truths that you understand.

Rule 3: Surround yourself with positivity

Your success is 50% dependent on the environment in which you live and create, so make friends with those who give you joy, who always react positively even to the saddest events.

So, in order not to live in negativity, first of all, you must make such a decision. It depends only on you how you will live, in negative or positive, in joy or sadness.