Star news
Sports figure apple. Apple body type
Stylists share information on how to dress with an apple body type. First of all, it is worth noting that girls are divided into several categories. The first category includes those whose belly is larger than their chest, but at the same time their legs and hips are ideal and slender. For the latter, nature has endowed them with a wasp-like waist, but large hips and not-small-sized breasts.
In the 19th century, ladies with such shapes were considered the ideal of beauty. We can see them in the paintings of famous artists. But everything changed when top models with parameters 90-60-90 came into fashion. With an apple body type, you can choose a wardrobe that will highlight your strengths and. To do this, it is not necessary to visit expensive boutiques and items from the collections of famous designers. Even in regular stores there are those styles that will look perfect.
How to dress with an apple body type? If you are interested in this issue, you should definitely read the article; believe me, in the end your wardrobe will be full of clothes of the right models. Taboo on things that are too short, tight, and will highlight flaws. Many girls find it hard to get used to the idea that they will have to give miniskirts to their best friend, but if you really want to conquer men, listen to the opinion of the professionals.
Clothes should be feminine
Many girls with an apple body type hide their flaws with trousers, completely forgetting about dresses and skirts. This is a big mistake. Remember, the right style can make you truly irresistible. Remember the following dress models and buy only them.
№1. Model cylinder. These outfits are not fitted. They are just above the knee length. Dresses can hide extra pounds in overweight girls and emphasize the waist in thin girls. It is important to pay attention to the neckline. It must be present, in this case you will favorably emphasize your beautiful breasts and visually elongate the silhouette.
Now let's talk about colors. Forget about colorful, flashy fabrics. They will make you look bulkier. But no one likes nuns in black either. Pay attention to muted, warm shades (peach, mint, beige, plum). They are at the peak of popularity this season.
Make sure that the fabric is dense (tweed, wool); in summer you can pay attention to knitwear and viscose. But silk and chiffon are not your story. They will highlight all the unevenness and fat deposits on the body.
№2. A-line dresses. For a long time, such models were considered children's, but fashion does not stand still. Millions of women around the world choose similar models. In their shape they resemble the first letter of the alphabet. The cut is narrowed at the top and widens towards the bottom.
This is a great option in the summer. Only natural fabrics are used to make dresses. Experts advise focusing on the straps. If you want to draw attention to the perfect definition of your shoulders, choose narrow ties. Need to make your hands more fragile? Wide straps will help you with this.
№3. Dresses with asymmetry. Surely every woman wants to emphasize her figure. It’s much easier for slender girls to do this. A few years ago, dresses came into fashion, the emphasis of which was placed not on the stomach, but on the hips. Small folds, unusual cut, interesting colors (the dress is light in color, has dark inserts on the sides) - all these details visually make the lady slimmer. In any case, do not forget about shapewear. It has never harmed anyone.
№4. Straight cut. Some models come with a nipped waist. Don't you have a dress like this in your wardrobe yet? Very in vain. It fits perfectly to the figure. In addition, it is suitable for business, office style. With the help of jewelry you can decorate it the way you need.
№5. High waist model. An ideal option for those girls who do not have a flat tummy. A dress like this will perfectly brighten up the lines of the body and make them smoother. Any accessories will fit here: a thin strap, beads, an elegant brooch.
As you can see, there are many dress models that can make the apple body type ideal.
Choosing trousers and jeans
Well-fitting trousers can make a girl look sexy and attractive, but it is important to choose the right style. Stylists will tell you how to do this.
Trousers. It would seem that it could be easier than buying pants of the desired model. But not everything is so easy. Pay attention to the waist. It should be underestimated or overestimated. Medium height is not allowed. The belt will put pressure on the abdominal area, thereby emphasizing it.
About the length. . Their pin tucks at the top hide their voluminous hips, while the tapering shaft visually lengthens the legs and makes them slimmer. Such models will be combined with voluminous shirts, tops, and blouses.
For a classic option, straight trousers with arrows are suitable. They can be worn to the office or to business meetings.
Every woman should have jeans in her wardrobe. They are comfortable, fashionable, stylish. The ideal model is slightly flared from the hips. In this case, jeans will hide excess volume and make the silhouette slimmer.
Another wonderful and newfangled option is. They are at the peak of their popularity. Plus low-rise models. Choose pants that are decorated with stones or holes. This way you will focus on your legs rather than your waist.
But it’s better to avoid skinny jeans. They completely hug the figure. Many people call this model “second skin”. All your shortcomings will come out.
In summer you can wear shorts and breeches. If everything is clear with the latter, then it’s better to figure out the style of shorts. Experts recommend wearing Bermuda shorts. Their length reaches the knee. They can be wide or narrowed. Perfectly hide curvy hips and butt.
Update your wardrobe and don't be afraid to experiment.
Shoes matter
Remember that not only clothes can transform a girl. Don't forget about the right shoes. Ladies with an apple body type must learn one simple rule: all shoes, except moccasins and sneakers, must have heels. This will elongate your silhouette and make your legs slimmer and more graceful.
Low-cut sandals would be appropriate in the summer, on the beach. Sneakers go well with jeans or a light skirt.
Another important point is that you should not buy sandals with an ankle clasp. It visually divides the leg into several parts. It doesn't look very nice.
To complete your look, don’t forget about accessories:
- Belts. They can be wide or narrow. It is better to choose one-color ones, without sticky prints. It is desirable that they be made of natural materials, not bulky;
- Beads, necklaces. If you wear a blouse with a neckline, do not forget to decorate the neck. This will attract attention and highlight the chest area;
- Earrings. It is better to choose long models. This will make the neck appear longer;
- Scarves, shawls. Will be appropriate in spring and autumn.
Girls always take care of their appearance and figure. Few people want to look fat and obese. But not always even the gym can correct shortcomings. But they can be smoothed out with clothing. How to dress with an apple body type? The main clothing models that will ideally highlight a lady’s dignity have been described above. Listen to the advice, and your image will be complete and thought out to the smallest detail.
The female Apple figure type, or as it is also called Oval, is usually characterized by the absence of a waist (chest and waist volumes are approximately the same), the presence of bulging sides, and sometimes a tummy. This type of figure is considered one of the most problematic; if the Apples gain even a little weight, then the excess weight is concentrated in the abdominal area, and the volume of the waist turns out to be even larger than the chest, which, unfortunately, is not at all feminine. But don't be upset. Properly selected clothes will allow you to effectively highlight your advantages - slender legs and beautiful breasts, and gracefully disguise disadvantages.
So, today the stylists of our fashion site will tell and show how best to dress a girl with an Apple (oval) body type to look stylish and impressive.
Dear apples, the stylist on our website has selected useful tips and recommendations for you on choosing clothes that will help present your figure in the most favorable light. We hope our advice will help you dress as impressively and stylishly as possible!
Layering in clothes
Layering your clothes will ideally hide all the imperfections of your Apple figure. We are not talking about some kind of voluminous accumulations. All items should fit clearly, not fit tightly, but not be too bulky.
For example, you can wear a sweater over the top of a shirt, a jacket or jacket over the top of a blouse (it’s better not to button the jacket), a shirt over a T-shirt or T-shirt, a vest over a blouse, top or shirt, and so on.
Choosing a dress
A-line A-line dresses, straight-cut dresses, high-waisted dresses, and empire-style dresses will look ideal on an Apple figure. These styles will easily and gracefully hide your sides and tummy, highlight your beautiful legs (if it’s not a maxi) and chest. Pay attention to V-shaped and U-shaped necklines, they will suit you very well! Avoid voluminous sleeves and puff sleeves. If possible, give preference to sleeveless dresses
It is very important that the dress fits well on the figure: not too tight, but not too loose. Choose soft and smooth fabrics that gracefully fit your figure, such as thick knitwear, jersey or wool. But you should avoid coarse, thick fabrics: velvet, linen, suede, leather are not your option. Among the patterns, vertical stripes, diagonal checks, abstraction or geometry with elongated elements will suit you. But it’s better to choose plain options.
Selecting the style of trousers and jeans
The most optimal style that will suit Apples is straight classic trousers with arrows. It is advisable to wear such trousers with heels, and the length of the trousers should reach the middle of the heel.
Tapered trousers and jeans will also look good on this body type. The only thing to remember is that the wider your hips, the smaller the taper on your trousers should be. Slightly flared trousers and jeans will also look beautiful. The flare can go straight from the hip. Apples with slender legs and narrow hips can afford skinny jeans and leggings.
For any style, give preference to trousers and jeans with a high or slightly low waist. Don't be afraid of patch pockets on your butt, they will suit you. Do not wear bulky belts at the waist; it is better to choose trousers without a belt with a fastener on the side.
What skirts are ideal for Apples?
The most win-win skirt style is a classic straight skirt without a belt at waist level or slightly below. A-line skirts made from easily draped fabrics will also look good on you.
Pleated skirts are also your option. They are best worn with tops that fall from the waist to the beginning of the upper thighs. Long skirts made of soft fabrics will look very good on you. But it is better to give preference to skirts that are mid-knee length or slightly higher. This is the most optimal length for you.
If you are the owner of slender legs and want to show them off, then you can try the sun.
Choosing beautiful blouses, sweaters and tops
An excellent choice for Apples would be wraparound blouses, straight-cut shirts, as well as blouses made of soft fabrics that diverge under the bust. It is better to choose a V-shaped neckline. Fabrics – soft, flowing: silk, satin. All decor should be above the chest, the length of the blouse must be below the waist and reach mid-thigh, avoid short models.
Pay attention to sweater styles that sit well at the shoulders, are loose at the waist and chest, and fit at the hips. These are your lifesavers! In such a jacket you will look stylish, fashionable and very beautiful.
Flared tops with decorative elements can serve as a good deception. Slender apples can wear them with skinny jeans and heels. And girls with curvier figures should wear straight or flared jeans, heels and definitely a jacket.
Jackets, blazers and coats
Straight long jackets (but not longer than the hip line) will look beautiful on the apples, which can be combined with knee-length skirts, classic trousers or straight jeans. Also suitable for you are cropped jackets, in which the fastener is located under the chest or at chest level. Always make sure that your jacket fits well at the shoulders, but is loose at the waist.
Women with an apple body type should pay attention to classic fitted knee-length coats. In this case, interesting details can serve as a deceiving moment: buttons, inserts, pockets that will distract attention from the waist area. A trapezoid coat or a short coat with flares under the bust are ideal options for your figure. Such styles balance the body, making it more proportional.
Shapewear
Apples need to especially carefully monitor their figure and try to remove excess belly fat in order to balance their body. Well, while you are busy adjusting your figure, it would be a good idea to purchase good shapewear. The right bra, high-waisted panties or bodysuit will help you create a beautiful silhouette.
Accessories
Be sure to add accessories to your look. They will help create the necessary accents, removing attention from problem areas. For example, a beautiful brooch in the neckline will draw attention to the chest and distract from the waist. A long string of beads will elongate the upper body, making it slimmer. A scarf or scarf around the neck will add the right proportion. A good idea would be to wear a hat.
It is advisable to choose shoes with heels, so your legs will be longer and slimmer, and your figure as a whole will elongate.
What styles should you definitely avoid?
- Anything with a belt or belt around the waist. Focusing on what you don't have is not the best option.
- Too short skirts. You can only wear a mini if you are a very slim Apple and have chosen the right top. In other cases, the mini will turn you into a bun.
- Jackets, blouses or sweaters that end at the waist. They will completely upset the proportions of the body, making the waist even larger.
- Too bulky and loose things. They will not make you slimmer, but will only emphasize the extra centimeters.
- Tight fitting items made from thin fabrics. We won’t even explain here, such things will highlight all your shortcomings.
- Avoid overly transparent fabrics and overly heavy materials. Both add volume equally.
Content
The apple body type is one of the most common types of female figures. The owners of this physique themselves are usually not happy with such a gift from nature, but with the right selection of clothes, the figure will look great.
The main feature of this body type is an invisible waist. In this case, the shoulders and hips are most often the same volume. If a woman with an apple figure has large breasts, then visually she can gain about five kilograms.
Excess weight is deposited precisely at the waist. In girls of this type, the sides and stomach may most often appear.
To make it easier for you to understand the distinctive features of this body type, we suggest that you familiarize yourself with a selection of photos of women with an apple figure.
Selecting clothes
So, how to dress with an apple body shape? All things should visually lengthen the torso and slim it. And the main assistants in this matter are vertical lines. Clothing for an apple figure must have clear vertical stripes, either due to the cut, or due to color separation and ornamentation.
So, let's take a closer look at clothes for the apple body type.
Dresses
The most suitable dress style for an apple is with a high waist. This option will ideally emphasize the advantages - breasts, graceful arms. But the disadvantages will be reliably hidden - first of all, this is an invisible waist.
Dresses with an asymmetrical cut, as well as with a wide thick belt, are perfect. It is only desirable that the item be made from more or less dense fabric. Flying and airy, they can make the figure look bulky.
A bright ornament along the hem of the dress helps to distract attention from shortcomings. In this case, all eyes will be focused on this place, and not on the waist. In other cases, it is better to prefer plain options.
Tops, blouses and shirts
Alas, most women believe that if you have an apple figure, you should only wear robes. This also includes oversized blouses and T-shirts. However, this is the main misconception. First, let's look at the photo selection.
As you can see, all models of tops and blouses are quite loose at the waist, and at the same time emphasize the chest. Here is a list of rules to follow when choosing
- It is preferable to purchase something with a deep, elongated neckline. However, a boat neckline also looks good.
- Bat-style items will ideally hide a problematic waist and emphasize the bust.
- Things that look great are loose at the waist and slightly gathered under the bust.
- The apple figure allows for multi-layering. For example, a top under a transparent chiffon blouse.
- A blouse or blouse must end below the waist! Short models will only highlight the problems in this area!
- Options with frills or ruffles on the chest are ideal to distract attention from the waist, but only if you have small breasts. Otherwise, the bust will appear bulky.
- Tight turtlenecks, tops and voluminous sleeves are prohibited.
Pants and skirts
What kind of skirts are suitable for an apple figure?
Circle skirts and A-line skirts with a high waistline will help give your figure a feminine look. Such models look especially good in tandem with a semi-fitting top. You should not emphasize your waist with a bright belt. You should also avoid tight pencil skirts. Such a thing will only emphasize your problematic waist. Mid-length A-line skirts are best for work.
Avoid models that are too short! This will make you look like a ball. The ideal length of the skirt is knee-length, or a palm higher in summer looks.
As for jeans and trousers, the main rule is not to buy models with a low waist. Perhaps the most tasteless sight is the protruding sides from under low trousers. Your choice is a high or slightly low waist. This will hide all the imperfections of the figure. Models that are too tight should also be avoided. In this case, the item should either fit according to the figure or be straight cut.
Patch pockets on the buttocks will perfectly balance the silhouette. They will hide the imperfect tummy in front.
Women of this type can wear leggings in combination with an elongated semi-fitted tunic or blouse. If you have slender legs, it is acceptable to wear shorts or capri pants. The rules are the same - high or medium rise and long top. In the case of shorts, a T-shirt or top should not be longer than them.
Outerwear and coats
For women with an apple figure, classic coats and jackets are suitable - slightly fitted, with a belt. But fashionable trapezoidal voluminous items should not be worn.
Among the fairer sex, the “apple” figure (type “O”) is quite common. Famous owners of an apple figure include Britney Spears, Jessica Simpson and Kelly Clarkson. The main advantages of the “O” figure are slender legs and beautiful breasts. For women with an apple figure, it is important to choose the right clothing style to hide body flaws.
Features of the apple figure
Those with an “O” figure have the following body features:
- no pronounced waist;
- shoulders and hips are the same width;
- long legs;
- the volume of the hips coincides with the volume of the chest;
- flat buttocks;
- protruding belly;
- thin hands.
If apple-shaped women begin to gain extra pounds, fat accumulates in the waist area.
There are two types of O shapes: apple and vase. Women with an apple figure have the following body features:
- medium size breasts;
- lack of waistline;
- the volume of the abdomen is greater than the volume of the chest;
- slender legs;
- toned buttocks.
The figure of the famous American pop singer Britney Spears corresponds to the physique of an “apple”.
Representatives of the fairer sex with a vase figure have:
- large breasts;
- slightly defined waistline;
- the width of the hips corresponding to the width of the chest;
- long legs;
- flat buttocks.
The figure of British actress Kate Elizabeth Winslet has all the characteristic features of a vase body type.
Stylists advise fashionistas with an “O” figure type to choose clothes that will help visually lengthen the female silhouette and harmonize the proportions of the upper and lower body. At the same time, it is important to emphasize the main advantages of the figure - the chest and beautiful legs, as well as remove the emphasis from the wide waist. The main mistake of those with an apple figure is choosing clothes that are baggy around the waist. As a result, the fashionista’s figure looks shapeless and is associated with an inflated balloon. Let's look at what things will help highlight the advantages of an apple figure.
Dresses
The following will look impressive on a woman with an apple body type:
- sheath dress;
- bustier dress;
- high waist dress;
- asymmetric cut dress;
- dress with corset;
The above styles will help hide a protruding belly, lengthen the silhouette, and also emphasize curvy female forms and rounded shoulders. The correct length of the product will help to focus attention on the long legs of the owner of an apple figure.
Skirts
For a female representative with an apple figure, stylists recommend choosing:
- skirt with vent;
- A-line skirt;
- circle skirt;
- high waisted skirt.
The length of the product should not exceed the knee. Skirts in dark shades look good on women with an O figure.
Blouses, sweaters, tops
For those with an apple body type, clothing styles that fit beautifully around the chest and are cut loose at the waist are suitable. The best options are:
- blouses and sweaters with frills, ruffles and fringes;
- flowing tunics made of lightweight fabrics;
- cut-out tops;
- high neck blouses.
The length of the product should be below the waistline so as not to emphasize the protruding belly. Women with an apple body type will benefit from layered clothing. Thus, a transparent blouse in combination with a top will visually narrow a woman’s silhouette.
Trousers
A fashionista with an “O” figure must have the following types of trousers in her wardrobe:
- classic straight-fit trousers:
- tapered trousers;
- high-waisted trousers;
- wide-leg trousers;
- capri pants;
- trousers with a wide belt.
The trousers can be decorated with patch pockets or bias cut pockets.
Jackets, coats, blazers
Representatives of the fairer sex with an apple figure are recommended to wear short-cut jackets. In this case, the clasp should be located under the chest or at chest level. Women with an “O” body type can safely choose:
- jackets and blazers that widen at the bottom;
- long straight jackets;
- Fitted, knee-length coat.
Give preference to clothing models with original details - bright buttons, folds, various inserts. They will distract attention from your wide waist and protruding belly.
Swimwear
- swimsuits with wide straps and square necklines;
- one-piece swimsuits with colored stripes in the central part of the product.
Swimwear made from multi-colored fabrics will not suit you. A swimsuit in black, blue or burgundy will look harmonious on the owner of an apple figure.
Fashionistas with an apple body type should avoid styles that emphasize an unclear waistline or a rounded belly. Representatives of the fairer sex with an “O” figure are not recommended to:
- cut-off dresses;
- mini skirts;
- baggy blouses and tops:
- tight sweaters;
- blouses with puffy sleeves;
- low-waist trousers;
- tight pants;
- one-piece swimsuits with a deep neckline.
Shoes and accessories for an apple figure
To highlight slender legs, women with an “O” figure can wear:
- high-heeled shoes;
- ankle boots;
- platform shoes;
- strappy sandals;
- ballet shoes;
- clogs.
There is no need to buy shoes with buckles or shoes with low heels. These shoes will give your feet extra bulk and draw attention to your wide waist.
Texture and color of fabric for figure O
Clothes made from fabrics with subtle patterns, vertical stripes, small polka dots and diagonal checks will visually make those with an apple figure look slimmer. Women with an "O" figure are not recommended to choose clothes that are made in white, beige or pink. The best options are brown, blue, black and red. Those with an apple figure should avoid large patterns and bright prints on clothes.
Matte knitwear, wool and cotton are the most suitable fabrics for sewing clothes. Women with an “apple” body type should avoid elastic fabrics, and also not buy products made of chiffon, satin, or viscose.
Basic nutrition rules for an apple figure
Women with an "O" body type tend to be overweight, so it is important for them to eat right to maintain their slim and beautiful shape. Nutritionists recommend that those with an “apple” physique follow the following nutritional rules:
- Reduce the amount of animal fats and carbohydrates in your diet.
- Avoid sugary drinks and alcohol.
- Enrich your diet with foods that contain fiber.
- Use Kim Protasov’s nutrition system to normalize body weight.
- Drink green tea and ginger-based drinks regularly.
Those with an “apple” figure can consume unlimited amounts of:
- various root vegetables;
- legumes;
- lean meats;
- citrus fruit;
- low fat dairy products;
- dried fruits;
- fish products;
- cereal crops.
Women with an “O” body type should exclude from the menu:
- offal;
- flour and confectionery products;
- fatty fermented milk products;
- salted cheeses;
- spices.
The most problematic area for those with an apple figure is the waist. To correct it, a combined set of exercises is used, which includes:
- rocking the press;
- hula hoop exercises;
- twisting, bending and rotating the body;
- stretching exercises;
- strength exercises.
Running, swimming and cycling will help you gain the necessary muscle mass in your upper and lower body.
“There is a type of people who get fat from the mere sight of other people having lunch..... Unfortunately, I am exactly this type,” this statement by Beyoncé completely describes the metabolism of women with an apple figure.
Apple shaped women can experience the consequences of eating a cake with cream or an extra glass of wine for a week or more, and they are not recommended to eat a number of foods at all due to the fact that they further slow down their already not “super-fast” metabolism.
Like a classic apple, I have experienced all the “charms” of this body type first hand. But I managed to cope with them, although not without sacrifices on my part. I was able to achieve the figure of my dreams, and all that remains for me now is to follow certain rules and remember the characteristics of my body.
I am sure that with the right motivation and the right desire, you will also succeed. lose weight and achieve amazing success, become the owner of beautiful and seductive forms.
And to encourage you a little to lose weight, here are photos of Hollywood stars who, just like you, are constantly fighting for beautiful female figure. Take an example, get inspired, read my advice and dare.
Characteristics of the female apple figure.
As I wrote earlier, an apple-type figure implies a wide chest with large beautiful breasts, a weakly defined waist or its complete absence, small hips with a flat butt and thin, slender legs. The biggest problem is caused by the tummy, which constantly sticks out and does not want to become flat and pumped up.
Fat deposits accumulate mainly in the abdomen, sides and back, and to a lesser extent on the chest, neck and face. In some cases, the hip area may increase slightly, but it will always visually look smaller than the stomach and chest.
Metabolism in women with an apple figure, the digestive system flows very slowly and imposingly, so any sudden interference in its work leads to dysfunction of the digestive system. The same applies to hormonal levels, which is low in apples and is sensitive to any changes in the body.
Women with an apple-type figure are susceptible to diseases of the cardiovascular, digestive and endocrine systems. Thus, they more often than other types suffer from arterial hypertension, atherosclerosis, thyroid insufficiency and diabetes.
But you shouldn’t despair and hang your nose, because with proper self-care, all these troubles can be avoided and you can live, enjoying your appearance and not complaining about anything.
Mistakes of apple-shaped people when losing weight.
For women with an apple figure, apples are simply contraindicated. starvation, which many people resort to to lose a couple of kilograms before vacation. I'll explain why. Apples have increased activity of adrenal hormones, in particular cortisol, which determines the excellent appetite of women with an apple-type figure and their sluggish metabolism. It increases under stress, and fasting is nothing more than severe stress for the body. By denying yourself food, you provoke an increase in cortisol in the blood, which slows down your metabolism even more, and, roughly speaking, you gain weight from water.
resort to cleansing (laxative) or diuretic teas, enemas and other means of this kind of action in order to lose weight, apples are also not recommended, due to the instability of their water-salt balance in the body and the sensitivity of the digestive system.
Significant fluid losses during such weight loss lead to weight loss, but exclusively due to water. After stopping their use, the weight will return at triple the speed, the body will be even more eager to put away what it eats “in reserve,” and your intestines will bother you for a long time.
Sitting on high protein diets on the menu, that is high protein diets. These include the Atkins diet, Dukan diet, Kremlin diet, Japanese diet, egg diet, English diet, astronaut diet, fish diet, protein diet and others.
This is because the high protein content in the diet of apples leads to water retention in their body, which threatens disruption of fat metabolic processes in the liver, resulting in swelling and stable weight retention by the body. Also, such diets slow down the already slow digestion processes, which leads to constipation and flatulence (gas formation in the intestines).
Alcohol consumption in quantities exceeding one glass of dry wine or a serving of strong alcoholic drink. The fact is that alcohol is also a brake on metabolism and hits the weak point of apples - the liver, which leads to impaired fat metabolism and weight gain.
If you can’t bear to give up sugar, it’s better to minimize its consumption as much as possible. Fructose and others sweeteners It is not recommended to use, because they harm the liver.
An effective diet for an apple body type.
Firstly, the daily menu of women with an apple-type figure should contain a sufficient amount fiber to normalize the functioning of the digestive system. Secondly, all meals should take place before 19-00, because... after this time, everything you eat is processed into fat deposits and deposited in problem areas.
For meat products, give preference to poultry, fish and seafood, and for fats - cottage cheese, kefir and yogurt (the latter if their consumption does not cause swelling).
Carbohydrates You can’t exclude it from your diet under any circumstances, you just need to reduce the consumption of simple carbohydrates contained in buns, cakes, cola and lean on bran, cereals without added salt, cereal bars and crispbread.
When eating vegetables, you should avoid those that contain large amounts of starch (potatoes, corn). The best choices would be broccoli, lettuce, cucumbers, tomatoes, and green beans.
Oil and mayonnaise should be excluded and completely switch to dressings based on low-fat yogurt, kefir or cottage cheese.
Once a month it will be useful to carry out fruit and vegetable fasting days. The consumption of fatty, smoked, salty foods, pickles and sweets must be reduced or completely eliminated from the diet.
Of the famous diets I would recommend Protasov's diet, since her menu is based on vegetables and dairy products, which are very beneficial for the body of women with an apple-type figure. But it’s worth remembering that vegetables are vegetables, and no one has canceled the daily caloric intake, so everything in moderation.
For effective weight loss, diet must be combined with exercise, with preference given to strength exercises, and best of all - exercises in the gym. Many women with an apple figure make the mistake of thinking that by doing abs and doing hula hoops they can achieve a thin waist, but this is not true. In the case of apples, exclusively comprehensive strength training and exercises will help you achieve a toned figure and beautiful abs.
Procedures for weight loss.
For women with an apple body type, it is very important to lose weight gradually, because... Rapid weight loss can result in saggy belly and breasts. In order to prevent the occurrence of such unpleasant side effects from losing weight, it is worth remembering that losing weight for apples is a gradual and lengthy process. Well, it’s true, it’s better to lose 10 kg in 2 months and have elastic and smooth skin than to lose 10 kg in 2 weeks and then be embarrassed to put on a swimsuit.
I would advise, if possible, during weight loss, to undergo several courses of mesotherapy, vacuum, lipomassage or regular massage. These procedures will speed up the process burning fat and will prevent the skin from sagging and losing elasticity.
Also special attention should be paid décolleté area
