Proper nutrition during pregnancy. Drugs for the treatment of hemorrhoids

Most often during pregnancy, women suffer from colds. The cause of the disease can be a virus or hypothermia. Of course, the greatest risk of contracting colds occurs during the cold season or early spring, when the body is especially weakened.

A pregnant woman's immune system is in decline. This is how nature intended it to prevent rejection of the fetus, which the body can accept as a foreign body. What can pregnant women do if they have a cold so as not to harm the baby? It is better, of course, to try to avoid any illnesses and be attentive to your health. The normal development of your unborn child will depend on this.

The first signs of illness on the first day may be weakness and headaches. Then a sore throat, cough and wet discharge from the nose appear. Sometimes the first symptom of a cold is a cough. Particular discomfort is noted at the onset of the disease. However, the correct treatment prescribed by the doctor can quickly bring the expectant mother to a healthy state.

It is worth knowing that the symptoms of colds are similar, but they vary in complexity. So, if ARVI occurs as a result of exposure to certain viruses, then the treatment will be different. Therefore, it is very important to know the diagnosis of the disease before starting treatment for the expectant mother.

Particular attention should be paid to painful symptoms in the first trimester of pregnancy. At this time, the fetus begins to form and the baby’s development cannot be delayed due to the mother’s illness.

During pregnancy, you should not allow any serious infectious diseases, or even a slight runny nose, which can develop into sinusitis, pneumonia, and other things. There are cases when a cold does not affect the development of the fetus, but sometimes it leads to miscarriage. This is why pregnant women should definitely visit a specialist.

It is very difficult to avoid colds during pregnancy, so it is very important to know how to deal with the disease so as not to harm the baby. Expectant mothers are allowed to use medications only on the recommendation of a doctor. He will accurately determine the severity of your cold and prescribe the right dose of the drug.

The main thing is that during pregnancy you should not self-medicate, as this can have a detrimental effect on the child’s health.

• Before using any remedy for a cold, carefully read the instructions, especially the contraindications of this medicine.
• Don't think that taking a lot of vitamins will lead to a quick recovery. Vitamins can help support your immune system, but too much of them can cause allergies.
• If you have a cold, expectant mothers should not take steam baths and cause their bodies to overheat. This is especially true when your temperature is above 38 degrees.
• You should stay in bed most of the time and drink plenty of warm fluids. However, do not overdo it, as excessive use can cause swelling.
• During illness, pay attention to your diet. Salty, sour and too sweet foods, as well as fatty meats, should be excluded. It is better to eat fermented milk products, light soups, chicken broth, vegetables and fruits.
• Colds during pregnancy can be perfectly treated using traditional recipes. Horseradish with sugar gives a special effect. Mix the products and leave to infuse for 12 hours. The infusion should be taken hourly, one teaspoon.

Also, it is important to know not only what pregnant women can do if they have a cold, but also what they should not do if they have a cold. Firstly, it is forbidden to take antibiotics and sulfonamides, since these drugs penetrate the placenta inside. In addition, you should not take various anti-influenza and vasoconstrictor drugs.

Pregnant women should not use alcohol tinctures such as ginseng, echinacea, etc. to treat colds. They can cause an increase in blood pressure, and this will negatively affect the development of the child’s cardiovascular system. In general, you need to be very careful with herbs, as some of them can cause miscarriage. But herbs such as chamomile, eucalyptus and sage can be treated if they are not contraindicated for you.

What to drink for pregnant women for colds and sore throat

Self-medication during pregnancy can bring big problems and consequences. The use of antipyretics should be especially avoided. Thus, a medicine such as aspirin can cause heart defects in the fetus. Then the question arises about what pregnant women should drink when they have a cold, and it is better to consult a doctor. He will be able to prescribe treatment that will not harm either the mother or the baby.

During pregnancy, a runny nose occurs in most women. The reason is not even that due to a weakened immune system, you can catch a cold at any time. There are some other factors that can create the effect of nasal congestion during pregnancy. In any case, the appearance of a runny nose causes both mother and her baby some troubles, which they want to get rid of as soon as possible.

Nasal drops for a runny nose raise blood pressure in pregnant women. This, in turn, can cause spasms, and this is not at all desirable. Therefore, there is no need to take risks, but rather try to make breathing easier in some other ways.

There are such safe drops created on natural products. True, one of these remedies, Pinosol, does not help all patients, but it is worth trying. Also, some modern remedies and ointments are recommended for pregnant women with a runny nose.

You can also improve breathing with the help of saline solution or special compositions of sea salt and water, which are intended for rinsing the nose. You can also prepare some herbal infusions yourself. You can also try natural freshly squeezed apple juice. It can be instilled into the nose up to 4 times a day.

In case of a viral disease, expectant mothers are advised to drink plenty of fluids to replenish the body with fluid. It is better to drink various drinks rich in ascorbic acid: tea with lemon, rosehip or currant compote, etc. Juices and fruit drinks are also useful.

Inhalations with the addition of onion and garlic infusion, as well as the use of menthol oil and some herbal infusions, are excellent for helping with a runny nose.

It is very important to create comfortable conditions for the expectant mother. It is necessary to constantly ventilate the room where the patient is. To make breathing easier, use an extra pillow to sleep on.

During pregnancy, a woman may suffer from cough, which manifests itself in dry and wet forms. At the same time, choosing a treatment is very difficult. Most often, in this case, traditional medicine recipes are used. It is imperative to treat it at its first manifestation. Otherwise, ARVI may develop into a more serious viral disease, which will have to be treated with the use of unwanted drugs.

The main rule for treating colds during pregnancy is not to harm the fetus. At the first symptoms of the disease, you should immediately visit a specialist who will individually prescribe you treatment for this disease and tell you what to drink for pregnant women with a cold. In the first trimester, it is strictly forbidden to use any drugs, and in the third, treatment with real medications is allowed.

With the correct use of alternative medicine, any cough during pregnancy can be cured. In this case, it is better to use inhalations with the addition of herbal decoctions of chamomile, thyme, linden and other plants. In addition to herbs, you can use special oils and even mineral water. For such inhalations, it is good to use a nebulizer, as it sprays the medicine and it can penetrate into all the respiratory tract.

For a dry cough, gargling helps a lot. They remove redness, reduce inflammation and moisturize the throat. For a wet cough, pregnant women should not use strong medications, so it will take longer to progress.

If a sore throat appears along with a cough, it can be eliminated with the help of special lozenges, sprays and gargles. Frequent rinsing with herbal decoctions and various solutions is of particular benefit. It is important that they are fresh and warm. This procedure should be carried out up to 10 times throughout the day.

But what to do if the expectant mother has a high fever? Conventional medications cannot be used to reduce fever, as they can cause an allergic reaction in the child. In this case, during all three semesters of pregnancy, it is allowed to take paracetamol for 1-3 days. During this time, the antipyretic drug will not harm the fetus. In this case, you can take no more than 1 gram of medicine at a time.

To relieve a pregnant woman’s high fever, you can apply a cold compress of clean water or an ice pack to the forehead. Rubbing with an aqueous solution and vinegar is very effective and harmless during pregnancy.

Expectant mothers should treat colds only under the supervision of a doctor. But, if you have time to take urgent measures before going to the doctor, this can speed up your recovery. There are folk recipes for this to overcome colds.

During pregnancy, you should use safe and proven folk recipes for the treatment of acute respiratory infections. Here are some of them.

Drink plenty of fluids and always be warm. A variety of drinks, fruit drinks, and teas help the body rid itself of toxins. At the end of pregnancy, it is necessary to control the amount of fluid you drink.

Horseradish juice is an excellent natural immunostimulant. We have already written above about how to prepare and use this drug. It effectively helps in fighting infection.

Inhalations with potato decoction will help soothe a sore throat. A drop of eucalyptus, mint, menthol for inhalation will also help in treating the respiratory tract.

Gargling with a salt water solution. One teaspoon of salt in 0.5 cups of warm water can work a miracle. To treat a runny nose, about ¼ tsp is enough. salt for the same amount of water.

Such proven remedies as onions and garlic are the first assistant in the onset of colds. If you do not perceive these products, then you can simply spread them around the room and inhale their vapors.

The main thing to remember is that traditional medicine recipes may not always be suitable for a pregnant woman with a cold. Some herbs and oils should not be taken during this period. Therefore, it is better to discuss any traditional medicine with a specialist.

Tablets for pregnant women against colds and preventive measures

During pregnancy, there is a special risk of catching a virus, and this can affect the health of your baby, especially in the early stages.

The disease is especially dangerous in the first trimester. At the beginning of pregnancy, the problem of miscarriage is especially relevant. In the next two trimesters, colds do not threaten the child’s life, but can affect his development. Therefore, treatment is still necessary.

What pills can you use for pregnant women against colds?

In practice, during pregnancy, doctors try not to prescribe pills for pregnant women for colds, but offer various folk remedies. At the same time, it is recommended to use such recipes in moderation. First of all, doctors recommend preventive actions against colds, which should be started already when planning conception, and if they do not help, go to the doctor and find out what medications pregnant women can take for colds.

A woman who suffers from diseases such as sinusitis, pharyngitis, and others should constantly visit a specialist. The expectant mother should eat nutritious foods and also include more vegetables and fruits in her diet. Frequent walks in the fresh air are very important at this time. Also, do not neglect physical activity.

Before the long-awaited baby appears in the family, the expectant mother will need to go through all stages of pregnancy. In the life of every woman, this period can be called special, since a new life is born inside the mother’s body. Most women receive the news of pregnancy with joy and willingness to take care of the baby, even while it is in the stomach. After all, from the first weeks of pregnancy you need to live not only for yourself, but also for your child, who will soon be born. During pregnancy, for the sake of her baby, the expectant mother makes certain sacrifices, voluntarily agreeing to gain excess weight, abandon her usual way of life, and also limit the consumption of unhealthy foods and dishes.

Inspired by such news, the expectant mother carefully begins to study her condition, both from the inside and outside, flipping through specialized websites, forums on the Internet or printed publications in order to improve the quality of life, as well as help herself and her baby survive the next nine months painlessly. It is no secret that a pregnant woman should regularly breathe fresh air, avoid stress and anxiety, and also. But what should pregnant women not eat? Many people know that the first trimester of pregnancy is in most cases accompanied by toxicosis, when you don’t feel like eating at all and feel sick from the smell of food. In addition, during this period, taste preferences change, sometimes you really want to eat an absolutely absurd set of foods. This behavior can be easily explained by the external manifestation of internal hormonal changes and renewal of the female body. Let's decide what foods should you not eat during pregnancy?

What should pregnant women not drink?

First of all, the expectant mother needs to stop drinking alcoholic and carbonated drinks, coffee and strong tea. Wine and coffee can cause high blood pressure. Beer is also of little benefit, since it has a pronounced diuretic effect, which can negatively affect the functioning of the kidneys. It is much healthier to drink natural compote, herbal tea, juices and purified water.

What foods are prohibited during pregnancy?

Nowadays, it is not so easy to find natural products that do not contain flavor enhancers and various substances harmful to health. Therefore, when purchasing, be sure to pay attention to the composition of certain products; it is best that they contain only natural ingredients.

What not to eat during pregnancy:

1. It is not recommended to eat raw eggs during pregnancy, as they can become a source of salmonella infection. Therefore, if the expectant mother really likes to eat this product raw, it is better to abstain. It is also undesirable to eat dishes that contain

2. Meat is the main source of protein, which is so necessary for the full functioning of the body during pregnancy. However, throughout the entire period, you should limit the consumption of fatty varieties of pork and lamb, exclude sausages, smoked meats, and pates. To avoid infection with such a serious and dangerous disease as toxoplasmosis, it is not recommended to eat dried, half-raw or undercooked meat.

3. It is difficult to imagine a pregnant woman’s diet without milk, since it is rich in calcium. But you should always remember that during pregnancy a woman’s body is most vulnerable, so it’s better to play it safe and not drink raw milk. Even store-bought milk is best boiled.When considering the benefits of cheese, it should be noted that soft cheeses are made from unpasteurized milk, and therefore frequent consumption of such cheese is potentially dangerous to the health of the unborn child.

4. To the question Can pregnant women eat fish?, it is impossible to give a definite answer. The benefits of fish for a pregnant woman are obvious, since it contains phosphorus, omega-3 fatty acids and other microelements that have a positive effect on the development of the child’s brain and cardiovascular system. However, during pregnancy you should not eat fish of those varieties that contain large amounts of dangerous substances, in particular mercury. This includes species such as sturgeon, tuna, mokrel, flounder, shark and others. When preparing fish or seafood dishes, it is important to carry out complete heat treatment and under no circumstances eat fish raw.

5. It is most preferable and healthy to eat vegetables and fruits that grow in the region where the expectant mother lives. This is due to the fact that the likelihood of allergic reactions in this case is minimal compared to products brought to us from other countries. It should be noted that most of the vegetables and fruits that we can see on sale now are stuffed with pesticides and other chemicals. In addition, in most cases, so that these products do not lose their presentation and last longer, they are tinted and treated with wax. Not to mention genetically modified artificially created fruits, which do more harm than good. In any case, purchased fruits and vegetables must be washed and doused with boiling water before consumption in order to destroy at least some of the harmful substances.

6. Separately, I would like to say about fast food, since during pregnancy, most women have some kind of whims and desires to eat something harmful and tasty. That's all I want here! A woman in this position should eat, thinking about the baby, about what is good for him and what can harm him. The same applies to frozen semi-finished products, which literally litter the shelves of our stores. Their preparation takes a minimum of time, which is convenient, especially considering how busy a modern woman is.

If, after studying the material about harmful foods on your own, you still cannot make a decision in favor of a healthy diet, seek advice from a specialist. Make it a rule to eat with your baby in mind. And then it will be easier to resist temptations and temptations in the form of foods and all kinds of dishes that the expectant mother does not want to eat.

Pregnancy is a time when you begin to treat yourself with special care and attention. It is known that not everything a pregnant woman can drink or eat, and therefore the question of what pregnant women can drink causes confusion among some, since there is too much information in which the truth is often mixed with fiction and prejudice.

So let’s figure out once and for all what pregnant women can drink, and what they should still abstain from.

The most common drink with which many start their day. It is difficult for a pregnant woman who regularly drinks coffee to give up this drink. If a woman has low blood pressure, then one cup of natural coffee will not do any harm. It is worth refraining from instant coffee, as it contains a sufficient amount of chemicals that are not very beneficial for the fetus.

There is no less caffeine in tea than in coffee, so you should not abuse it either. A cup or two in the morning will not do any harm, provided that you do not have hypertension or edema, but you can only drink diluted tea. Which tea is better to drink, black or green? They are the same in terms of the amount of caffeine, but green has more microelements. You should be attentive to fruit teas. If this tea is natural, then it is certainly beneficial. You should not drink fruit tea from bags, as it contains chemicals that a pregnant woman does not need at all.

Cocoa can cause allergies and often interferes with the absorption of calcium, and a pregnant woman needs calcium.

Walking into our supermarkets, overflowing with various drinks, do you wonder what to drink for pregnant women? Soda bottles attract with beautiful labels. But, unfortunately, you absolutely cannot drink soda. It promotes fermentation and bloating in the intestines. In addition, it is full of dyes, flavorings, and sugar, which are not recommended not only for pregnant women, but for everyone else as well.

Despite all the benefits of mineral water without gas, it is worth limiting its use, as it contains a lot of salts, which place a large burden on the kidneys, and if you have some problems with these organs, then it is better to avoid mineral water altogether.

Concentrated juices from packages containing a large amount of dyes, preservatives, and artificial additives that can adversely affect the child’s health and cause allergies. Natural fruit and vegetable juices made from local products by direct extraction through a juicer are useful: apple juice from green apples, berry juices, carrot juice, pumpkin juice. Don’t be lazy to prepare such juices; their benefits can hardly be overestimated.

Alcoholic drinks

Everyone knows about the dangers of alcohol to an unborn child, these include fetal developmental anomalies, pathologies of the nervous system, and much more. But still, if you find yourself at some important event, what should pregnant women drink, except water. You can drink 100 grams of dry red wine; you should avoid champagne altogether, since, in addition to alcohol, it also contains a gas that causes fermentation; you can also have a little beer, but you should not abuse it. Non-alcoholic beer, although it does not contain degrees, is not a healthy drink for a pregnant woman, as it contains flavoring additives, preservatives, and dyes.

Decoctions and infusions of herbs

Many of the herbs that you are used to treating cannot be used by pregnant women. They can harm you or your baby, and can even cause premature labor: oregano, aloe, tansy, lovage, licorice, sage. Although other herbs, on the contrary, are useful for pregnant women: chamomile, calendula, mint, St. John's wort, ginger, rose hips, hawthorn. Chamomile has an anti-inflammatory effect, and ginger relieves nausea. What herbs pregnant women should drink should be decided by a doctor, as some plants can cause miscarriage.

You should limit your medication intake during pregnancy and never drink anything not prescribed by your doctor. Vitamins, folic acid, iodine - all this is necessary for the body of the expectant mother. What medications can pregnant women take: only what is prescribed by a doctor who assesses the ratio of the threat to the risk of the child’s health and the health of the mother. Antibiotics of the tetracycline group, levomycin, and streptomycin are extremely contraindicated for pregnant women. Taking them can greatly affect the development of the fetus. You should also not drink analgin and aspirin. If you have a bad cold, you can take paracetamol, bromhexine and mucaltin.

Pure water is the healthiest for a pregnant woman. You can't be thirsty. Drink little and often to avoid dehydration. There is no need to limit a pregnant woman's water intake; it is better to limit salt intake to avoid swelling.

Thus, a pregnant woman should be attentive not only to food, but also to drink. You should avoid unnatural drinks, soda and alcohol, and decoctions of some herbs. Listen to your sense of taste, drink what you like, and be healthy.

What not to do during pregnancy

Let's start with the most important thing - with prohibitions.

It's clear as day. For those who don’t know, I’ll tell you why it’s so harmful. The fact is that cigarettes contain more than 4,000 chemical compounds, and during smoking they safely enter the woman’s blood and, along with her, the child.

What are the consequences of maternal smoking for the baby?

• shortage weight and height
• poorly developed lungs, which can then lead to development of asthma
• sometimes even organs are underdeveloped(eg fingers)
• Smoking mothers increase the risk of developing sudden death syndrome baby
• smoking is bad on the baby's brain, subsequently he may begin to suffer from impaired attention and poor memory.

These are just some of the consequences of smoking for your unborn baby. It is best if you decide to quit before you want to have a baby, as doctors not recommended to quit smoking during pregnancy.

Drink alcohol

Of course, a glass of wine or 200 ml of good beer once a month will not have such a negative effect on the fetus. However It's still not worth it to abuse it, especially in the first trimester, when the foundation is laid for the construction of a new organism.

Avoid strong alcoholic drinks. Alcohol can have a negative impact on a child's mental and physical well-being. In addition, it affects the baby's nervous system. And alcoholics have a high probability of having a child with various developmental defects.

Abuse caffeine

What are the effects of caffeine on child development? does not provide, however, caffeine abuse can lead to to a miscarriage or premature birth(it all depends on the deadline).

You shouldn’t give up caffeine completely (unless, of course, there are special doctor’s orders). If consumed less than 150 milligrams of caffeine per day, it can be quite safe. Try to drink drinks either decaffeinated or don't make your tea/coffee very strong. And of course, you shouldn’t drink several cups of coffee a day, as you did before pregnancy.

Eat some types of food

Hair coloring

Modern hair dye It is of very good quality, and the skin absorbs very little coloring pigment. Still, it’s better to use gentle paints, tint balms - who knows how things really work there?

And here from perm It's better to abstain altogether. These substances will definitely get into your blood.

Self tanning

There is no data on the effect of these drugs on the fetus. To be on the safe side, only apply bronzers and self-tanners to your face, neck, shoulders and chest.

Vaccination

The question is which vaccine to take. Again, consult your doctor about this. But even among them there are differences of opinion. For example, some believe that flu shot can reduce by 60% the likelihood of this disease occurring in a child in the first year of life.

No matter what doubts overwhelm you, consult your doctor and listen to your body. After all, this is a period of not only working on oneself, but also indulging one’s whims

The diet of the expectant mother greatly influences the speed of metabolic processes in her body and the absorption of nutrients necessary for the development of the baby. The rate of metabolism determines the supply of proteins, fats, carbohydrates and beneficial microelements to the fetus, its uniform growth and development, as well as weight gain, the functioning of the kidneys, heart and blood vessels of the woman herself.

On the one hand, there are many foods that pregnant women should not eat. On the other hand, some expectant mothers are on a strict diet.

You shouldn’t go to extremes, you just need to figure out how unhealthy nutrition during pregnancy can actually harm you.

Why is proper nutrition so important during pregnancy?

Many expectant parents imagine the “harmfulness” of a particular food product literally: if a pregnant woman eats something, it will reach the fetus and harm it. However, this is not so: in reality, the situation with “forbidden” products is much more complicated. There is no direct digestive tube between the body of mother and baby. Food eaten by a pregnant woman is broken down in her digestive tract into the basic products necessary for the normal functioning of the body and the development of the fetus - proteins, fats and carbohydrates. These substances are necessary for energy metabolism. Through the intestinal wall they are absorbed into the bloodstream and delivered through the blood vessels to the baby.

The placental barrier (a unique double microfilter from the walls of the capillaries of the uterus and placenta) protects the baby from most harmful components of modern food products - food additives, flavor enhancers, preservatives, dyes, flavors. If the placenta does its job well, then the molecules of harmful substances literally do not pass “customs control” and do not enter the fetal bloodstream.

Among the foods that we traditionally eat, there are none that could directly affect the health of the fetus. There is no such dish, drink, fruit or vegetable, nut, berry, etc., which is usually healthy, but becomes harmful during pregnancy. However, this does not mean at all that the expectant mother can safely eat whatever she wants without fear for the health of the unborn baby. Pregnancy is an additional burden on a woman’s body, and a very significant one at that. All its organs and systems work in “wartime mode”, sometimes in the most literal sense: the growing uterus puts pressure on neighboring organs, including the stomach and pancreas, liver and gallbladder, spleen, kidneys, bladder and a large number of large blood vessels. With this mode of operation, any error in nutrition, which in normal times would manifest itself as a slight malaise or would go unnoticed, can seriously affect the metabolism and worsen the well-being of the expectant mother.

In fact, no food product can directly harm the baby. However, the consumption of harmful foods always has a detrimental effect on the health of the expectant mother herself, on which the course of pregnancy and the development of the fetus depend. Thus, reviewing your diet during pregnancy is not an empty reinsurance, and you need to take it wisely and seriously.

What a pregnant woman should not eat: “black list” of toxic foods

Of course, the expectant mother should create a “forbidden list” for herself, which includes all products that are known to be hazardous to health. Pregnant women should not eat chips, chemically sweet drinks, food with flavoring additives and artificial colors, and canned food.

They contain harmful substances that impede digestion, liver and kidney function, and are toxic to the body as a whole. During pregnancy, these dubious delicacies are strictly prohibited: the woman’s body experiences a double load, and improper nutrition during this period can much more quickly lead to serious health problems, which will immediately affect the condition of the fetus.

The most common consequences of eating unhealthy foods during pregnancy include cholelithiasis. These diseases, accompanied by severe pain and a significant deterioration in the well-being of the expectant mother, often require urgent surgical intervention, which significantly increases the risk of miscarriage.

In addition, while waiting for the baby you should not use coffee and alcohol– these products can provoke a rise in blood pressure, uterine hypertonicity and the risk of placental abruption. In addition, the half-life products of alcohol circulating in the blood of a pregnant woman are toxic to the fetus.

Nutrition during pregnancy: how to avoid excess weight?

In addition to the “prohibited list,” there are other products that it is desirable to significantly limit for various reasons. So it is better to reduce the consumption of bread, pasta and all kinds of baked goods, confectionery, as well as meat and meat products high in fat (lard, bacon, fatty sausages), since they contribute to excessive weight gain.

They literally harm the health of mother and baby, sometimes jeopardizing the very fact of pregnancy. Excess weight creates increased stress on the cardiovascular system.

Against the background of pathological weight gain, a pregnant woman’s blood pressure often increases, the tone of the uterus increases, and placental blood flow decreases. As a result of such changes, the fetus experiences a lack of nutrition and oxygen - fetoplacental insufficiency develops, often leading to (oxygen starvation) of the fetus.

Pregnant women with significant weight gain (15 kg or more) are at risk for the development of late toxicosis, or gestosis, characterized by the appearance of edema, increased blood pressure and loss of protein in the urine. Without timely treatment, this complication can lead to premature placental abruption, the development of eclampsia (convulsive syndrome due to an uncontrolled rise in blood pressure), and uterine bleeding.

Unfortunately, these most dangerous complications, threatening the lives of mother and child, in the vast majority of cases (82%!) develop in pregnant women with pathologically overweight. Therefore, the expectant mother needs to monitor uniform weight gain and limit pleasant “excesses” in her diet.

Foods that interfere with digestion during pregnancy

During pregnancy, it is recommended to significantly limit consumption smoked, spicy, fried foods, as well as legumes, corn and highly carbonated drinks. The reason why the listed dishes fall out of favor is simple: during pregnancy, due to the pressure of the growing uterus, the digestion process becomes significantly more difficult, so foods that are difficult to digest cause the expectant mother particular discomfort.

An abundance of spicy and fried foods can cause hepatic colic and vomiting even in a completely healthy expectant mother, and legumes and soda can cause prolonged flatulence (bloating), which gives the pregnant woman a lot of discomfort and often becomes an indirect cause of increased uterine tone.

Avoiding allergens during pregnancy

The expectant mother should use “allergenic” foods with caution - citrus fruits, exotic fruits and dishes.

During pregnancy, a first-time allergic reaction to foods that a woman ate without any consequences before pregnancy is often discovered. Allergies are dangerous for an expectant mother because they are a predisposing factor in the development of early and late toxicosis of pregnancy - complications that sometimes cause miscarriage. Therefore, you should not rely on “recognized” allergens.

Many people believe that if the expectant mother eats allergenic foods during pregnancy, then... This is the most common misconception about the diet of a pregnant woman. But it is important to understand that there are no food products that directly affect the health of the fetus. Allergies are genetically determined at the time of fertilization or acquired during life under the influence of external unfavorable factors (for example, poor ecology or hazardous production). However, it is precisely in the embryonic period (during intrauterine development) that a person is reliably protected from the influence of unfavorable factors with the help of the placental barrier. Thus, the development of allergies in a child has nothing to do with the mother’s consumption of allergenic foods during pregnancy. You should only avoid those foods that provoke allergies in the pregnant woman herself.