Midlife crisis in women: symptoms and timing. When to expect and how to survive a midlife crisis? Midlife crisis in women Midlife crisis in women

Each age has its own characteristics. The relationship between a woman and a man is no exception. Love psychology at the age of thirty is completely different and advice that is relevant at the age of 20 is completely inappropriate. At the age of 30, a girl is simply looking for a partner to spend leisure time together; now she needs a serious-minded man who will settle down with her for a long time. Requirements for a partner become higher and more rational than previously set.

There are some tips for finding the right man for a woman in her 30s. First of all, it is very important to find a man who is somewhat similar to the woman. It is desirable that the couple have similarities in morals, interests and values. It is this age that is most suitable for finding the right person with whom a woman is ready to stay for the rest of her life.

At the age of 30, a woman should already understand that she only needs to fight for essential things; in other cases, losing can be allowed. This is one of the principles of love. If there is constant struggle in a relationship, then perhaps there is no point in continuing it.

At the age of thirty, women should not return to relationships that in any case will lead to a dead end. That is, it is imperative to say goodbye to “dead” relationships forever. A serious, mature girl is unlikely to be interested in a relationship with a guy who still lives with his mother and does not work anywhere, or with someone who still prefers noisy parties with friends.

A very cautious 30-year-old girl needs to be with younger guys. It is quite natural that lonely and unloved women can easily succumb to their charms. Although it is possible to meet a failed personality among older men.

A woman after 30 is strong and confident, so it is very important for her to learn to be dependent on her man. This is quite difficult, but in some matters it is simply necessary. Besides, it can be nice sometimes.

You must be able to be calm, wise and thorough. Hysterics have long been out of fashion. And hysterics are a clear sign that the relationship is not ideal and it is better to end it.

By the age of 30, it is very important to decide what exactly you want from your man, what he should be like and what the relationship with him should be like. The main thing is to remain confident and never be afraid to be alone. It’s not for nothing that popular wisdom says that it’s better to be alone than with just anyone.

Female psychology of separation

It is quite difficult for any woman to experience a separation from her beloved man. Very often the experiences are very deep and very painful. The hardest month is the first month after a breakup. During this period, a woman, as a rule, is in a state of apathy towards the entire world around her, sees everything in gray colors, blames herself for what happened and feels most unhappy.

Sport is one of the most effective ways to forget and restore mental health. A woman can go jogging, swimming, dancing, fitness, etc. As a last resort, you can do a thorough cleaning of the apartment. It is very important to exert yourself physically, and not lie on the bed facing the wall. Physical activity is very helpful in combating negative emotions. With a tired body and soul, it becomes easier.

You can also begin a long-planned renovation, which will also become a symbol of the beginning of a new life. You need to fill your life with events as much as possible and realize that you can live without your loved one.

After some time, the woman needs to decide that she is letting the man go and does not hold any grudge against him. And every day a woman should give herself little joys; not a single day should pass empty, without positive things. Don't get depressed, listen to sad music or watch soap operas.

In the end, a woman can go and just change her hairstyle, change her image. For any woman, this is one of the most effective medicines. It is very important to love yourself and not close yourself off to joyful moments and events. If possible, it is better to go to the sea or on a trip. Literally a month after the breakup, the woman will feel that the pain subsides. Although a month is not enough for final recovery.

Any relationship and love suffering after its breakup is a spiritual experience. When falling in love with a man, it is better to initially be prepared for heartache.

Woman at 30: everything is just beginning

Paradoxical as it may seem, women also have a midlife crisis, only it does not arise at the age of 40-45 as in men, but much earlier, at 30... But the devil is not as terrible as he seems, therefore, as it should be In all stressful situations, you first need to understand it and then take appropriate action. The main thing is not to panic.

Why does a woman have a crisis at 30?

Family

The first thing a woman pays her meticulous attention to is family well-being. Rarely is anyone completely happy in a relationship. Even though everything was as it should be, a wedding, romance, a honeymoon, the birth of a child, and maybe more than one, there is always something to complain about. This is not surprising, anyone who wants to find a clue will definitely find it, and we all know how to make their mountains fly. Often, all the problems are imaginary, some are simply helped by friends who have not yet found their life partner and are wandering in splendid isolation, for some their mother is constantly itching, and for others they simply look at their colleagues or neighbors and try on other people’s relationships. . Nonsense! Nobody knows how things really are there, because the easiest thing is to see a smiling couple and think how lucky they are, or maybe they just perform everything so impeccably in public, but in their own home they are their worst enemies?! There may also be a problem associated with a lack of feelings for your spouse. You shouldn’t be afraid of this, just as you shouldn’t be afraid that your choice in favor of a particular man was wrong. Even if this is so, eating yourself for something that has already been done is a disastrous thing and does not bode well. It is at this age that the realization comes that further life will not change on such a scale. That is, everything that has already been acquired will remain. Firstly, this is not at all true, and secondly, everything can be changed, the main thing is to really want it.

Career

Immediately after family, a woman begins to think about work. In general, everything here is difficult for psychology. It is very important to achieve self-realization in work, and if it is not there, then life does not bring satisfaction. Let's consider several crisis situations regarding careers in general.

Early marriage

If a girl got married early and even immediately started having children, then by the age of 30 the children have already grown up, begin an independent life and have their own hobbies. There is more free time, but there is nothing left to do. Due to the fact that pregnancy after pregnancy, as well as family life, simply left no chance for obtaining a high-quality and good education, and in some situations, education at all, it is much more difficult to find a decent job. An obsessive thought is formed in the mind that everything is lost and missed.

Lack of family and complete dedication to work

This problem concerns career women to a greater extent. By the age of 30, everyone begins to go to corporate events together with their husbands, and children already go to school and bring their first successes, forming the basis for the pride of their parents. All this is so annoying because the career woman has nothing to say in response. All she has is a successful job and a few fans. And I really want to come home and also cook dinner for someone, do laundry, or just discuss the film after watching it... The development of possible events in this situation is stable and follows several patterns. In one situation, a woman quits work and goes headlong into her family or simply gives birth for herself; in another situation, she withdraws and puts an end to her personal life in principle. “Why, I’ve been alone for so many years and I can still…” she thinks... It’s worth noting right away that the second option is wrong, because every year everything will only get worse!

beauty and health

By the age of 30, the first wrinkles appear, the overall level of hormones drops and the gradual withering of natural beauty begins. At the same time, the first health problems arise, chronic diseases begin to appear and, in general, more pronounced fatigue appears after the same working day. As stylists and cosmetologists say, by the age of 30 a woman has the appearance she deserves. But this belief is not entirely wrong, just somewhat outdated. Modern possibilities allow you to achieve the appearance that only comes to mind, regardless of age and initial data. And at 30, this can be done even without resorting to plastic surgery. Just a few cosmetic procedures can work wonders. And health at this age only gives reason to think. Almost everything can still be corrected, the main thing is to maintain it at a certain level and carry out preventive measures on time.

The nature of the emergence of internal conflict is individual for each representative of the fair sex. As soon as the first symptoms of the “crisis blues” appear, you should not hesitate and you must urgently take decisive action.

How to overcome the crisis of 30 years of age in women

If you have thoughts about what to do, then this is already a good sign! This means that the right way to correct the situation has been chosen. Of course, no one can completely say what to do, because each situation is as individual as the woman herself, along with her temperament, character and principles, but there are still some recommendations.

Deal with your thoughts

Since the problem is psychological in nature, it’s worth starting with psychology. If you are unable to sort out your thoughts on your own, you should consult a professional psychologist. Literally a few sessions will help put all the dots in place and start a positive level of thoughts again. There is no need to be afraid of a psychologist, because this is not a specialist who treats “fools”; he is called a psychotherapist. Often problems arise due to certain complexes... So, maybe it’s time to admit that they exist and start fighting?!

Take care of yourself

You need to devote more time to yourself. If you simply don’t have enough time for salons and massages, then you need to find it, and if there is no money, then learn how to do everything that is possible on your own at home.

Give yourself a lot of new impressions

The first thing that comes to mind is travel, but there is no opportunity yet, you can turn your attention to local entertainment and entertainment events. Going to the cinema, parks, attractions, city events and everything else can also give a lot of impressions.

Improve your marital status

For those who are married, there is a lot of advice on how to bring back romance and rekindle passion, for those who have not yet decided on a spouse, now is the time to act.

Everyone can choose the most rational solution for themselves, the main thing is to want it and stick to the plan to correct the situation. Everything is better ahead, especially now that we have experience and desire.

Advice for a 30 year old woman

But no! Joke! No advice! It's time to think for yourself and be the master of your life! Stop looking up to society and its social foundations. 30 years is attractive because now you can live the way you want, without paying attention to anyone around you. The only thing worth doing is to notify the entire neighborhood that an adult girl, but full of vitality, is setting off to meet new emotions and sensations! Beware people!

Hello, dear guests of my site! Today we will talk about a problem that almost all women face upon reaching a certain age.

It turns out that a psychological crisis can arise not only in adolescence or in, but also after crossing the 30-year mark.

So, let's look at the main symptoms of a midlife crisis in women after 30 years.

First you need to understand how such a crisis manifests itself. It happens at age 30 or starts a little later. Sometimes women become so immersed in problems that they no longer know how to overcome them on their own.

In such a situation, you may need the help of a specialist. Some suffer greatly, while for others it may go unnoticed.

Much depends on character traits and a certain life situation.
As doctors' reviews confirm, this condition can also provoke the occurrence of various diseases.

These could be diseases of the digestive, cardiovascular or nervous system.
Many psychologists believe that the crisis manifests itself at the age of 30–40 years. It is important to pay attention to your inner state and not be afraid to face difficulties.

You can find out what psychology says about this. A crisis often occurs when the meaning of life is lost.

At the same time, a reassessment of values ​​occurs, much like in adolescence.

Causes of the crisis

To figure out what to do in a crisis situation, you need to understand the reasons for its occurrence.

Here's what can cause this problem:

1. Failures in your personal life. Many women who are not married before the age of 30 experience a drop in self-esteem, depression, and uncertainty about the future. Married people may also experience disappointment in their family life. At the same time, fatigue arises from constant worries. .
2. The first signs of aging appear. Symptoms such as the appearance of facial wrinkles, sagging skin and cellulite may appear.
3. Career problems. If a lot has been placed on your career, then if there is no advancement on the career ladder, a crisis period begins.
4. Comparison with other people's achievements. If a woman failed, did not buy a good home and did not give birth to a child, in general, did not achieve something in life by the age of 30, then she may experience shame on an unconscious level. At the same time, friends who have achieved a lot can increase feelings of guilt.

Even very successful women can feel the crisis. At the same time, an indifferent attitude towards previous successes arises.

How long this condition lasts depends on many reasons. Personal difficulties can become a very serious problem.

The following questions may arise:

1. Misunderstanding on the part of the beloved man.
2. Reluctance of the other half to have children.
3. Constant quarrels for various reasons.
4. Doubts about choosing a partner in life.

Signs of a crisis

How long a crisis might occur depends on many factors. In any case, you need to be able to determine it.
Here are the characteristic signs of an unpleasant condition:

1. The mood becomes too changeable.
2. Tension arises in relationships with others.
3. I want to move to another city or country, or even quit my job.
4. Reality no longer matches expectations. There is a feeling of unrealized potential.
5. Everything around me seems to have lost its meaning.
6. Constantly discovering new problems. At the same time, the condition is accompanied by many negative emotions and a pessimistic view of what is happening.
7. Thoughts about old age arise. Turning thirty is perceived as the end of youth.
8. Birthdays no longer bring joy. And it becomes a sad date.
9. Desire to change. Thoughts arise about changing your appearance, moving to another place, changing jobs, or even getting divorced.
10. Disappointment in loved ones is accompanied by frequent scandals and insults.

Characterizing the symptoms will help you understand what is bothering you at one time or another. However, the symptoms do not appear all at once.

Usually one appears brightly, and the rest complement the condition. Even if at least a couple of signs are present, this is an alarming signal.

How to overcome the crisis

Let's look at how to survive an unpleasant period. There are different views on the problem. Some experts believe that we need to wait it out.

In fact, time will only get rid of the symptoms, not the real cause.
Let's see what you can do:

1. Take some of the responsibility off yourself. Significant workloads and the habit of putting everything on your shoulders will not help in the fight against the crisis. Make your life easier, at least for a couple of months.
2. Revisit an old hobby or come up with a new hobby. Doing your favorite activity will help you get rid of stress. What do you like: sewing, photography or running in the stadium? It's time to remember what gives you pleasure.
3. Spend more time with your husband, family and friends. Spending time together will allow you to improve your relationship. You and your husband can go to some nice place. Meet up with a friend after a long distance. Visit relatives who live far away.
4. Engage in personal growth. Change yourself. Start going to the pool or gym. Start learning a foreign language. Go to self-development trainings. You can take an internship or special courses.
5. Increase your endorphin levels. They are produced in large quantities when playing sports. In addition, joy hormones are produced when doing what you love.

At this time, you should not delve into introspection, as well as the list of positive qualities and those that you want to get rid of.

During a crisis, rational reasoning is ineffective. Much healthier is a walk, a candlelight dinner or a good night's sleep.
It is difficult to say whether there is any universal recipe in such a situation. After all, a lot depends on the individual characteristics of the woman.

Remember that effective methods include taking care of your own body and maintaining wonderful relationships with loved ones.

An optimistic attitude and the right approach will help reduce difficult times. Don’t despair, and soon the long-awaited relief will come, and life will return to a successful track.

By the way, some women did not experience a midlife crisis and all because their lives were full of various events. There is simply no time left to think.

If you want, write in the comments how you deal with a similar problem. The main thing is not to become discouraged. Remember that most women go through this period and you are not alone. See you soon for educational meetings, dear friends!

In your youth, you had many hobbies and did what you loved, but now you spend your days and evenings at work, forgetting about your personal life and pleasures. How to turn back time?

“You go, you go to school, and then bam...” But seriously, at thirty years old, many of us seem to look back at our previous life and rethink it. This is where the insight comes. You begin to wonder: “What is my purpose?” It seems that everything you do is not at all what you dreamed of as a child. Children's dreams do not always come true and sometimes we are forced to compromise and do what we know how to do best.

One of my friends dreamed of becoming a TV presenter as a child. Her dreams were not destined to come true and she entered medical school and became a nurse. Instead of a TV screen - conversations with patients. Instead of world fame - night shifts. It also happens the other way around. Women who have achieved a lot in life give up career heights and become housewives. To each his own.

Crisis 30 years

Around the age of thirty, many women experience crises. The reasons for the crisis lie in the fact that their internal feelings and reality do not coincide. You can experience depression and a feeling of the meaninglessness of everything that happens for a very long time. We blame it all on PMS, fatigue and hormones. However, the real reason lies deep within us. One day we may feel that the life we ​​have created for ourselves does not at all correspond to our inner needs. If so, something urgently needs to be changed, but what?

Why does the crisis of “self-identification” occur at the age of 30–40? It’s just that at this age we often change our social role, becoming a mother, wife, daughter-in-law. From yesterday's student we are turning into professionals. Responsibility increases and there is less and less time for yourself. For the sake of the joy of motherhood and success in career growth, you have to sacrifice your favorite activities. The number of responsibilities is growing every day. People around us expect a lot from us. What used to be fun now turns into a chore.

In this routine we lose ourselves. If we do not find an outlet at home and work does not bring joy, there is a risk of a crisis accompanied by depressive states. Everyone has their own way out of the crisis - for some it is enough to manage their time wisely, while for others it is necessary to radically change their life.

Take a moment for yourself

Before having children, many women lead active lives. They get married, have children, and the world around them changes. Life begins to revolve around household chores and small children. There is simply no time left to take care of yourself. Taking care of my husband and children takes up all my time and energy.

Even those women who used to regularly go to the gym do not find time not only for sports, but also for self-care. If a similar situation arises in your family, it may be worth talking with your husband and setting aside at least a couple of hours a week when you will be left to your own devices.

Husbands are often inattentive to their spouses, or maybe they just don’t want to notice your fatigue and irritability. Just talk to your husband, and by taking time for yourself, you will not only feel more attractive, but you will also stop getting upset over little things. You can even hire a babysitter and go out with your husband to a cozy restaurant or go to a movie together.

You will feel desired again, become slimmer, and look at the world around you with completely different eyes. There will be no trace of depression left. You will enjoy your new role as a mother and wife. The children will grow up and it will be possible to return to work.

No matter what changes happen in life, you must definitely find time for yourself. This will help you be at peace with yourself and will improve your mood, and at the same time your self-esteem. Don't be afraid to do what brings you true pleasure: draw, knit, take relaxing baths, meet with friends. A rested and calm mother is much more ready to give to her children than a tired and irritable one.

Go ahead for new experiences!

Of course, a hobby is not always able to help get out of a crisis. If we are talking about internal devastation and dissatisfaction with oneself, it is necessary to take more effective measures.

Here you need incentives that will help you rethink your life or even choose a different path. Fear of everything new, fear of losing what we have - all this prevents us from taking a step towards happiness. Those who get rid of fears and move forward, no matter what, will be rewarded in the form of peace of mind.

You can, for example, try to change your occupation. Yes, it's not easy, but it's not impossible either. If your work is exhausting, unsatisfying, keeps you in constant tension, and irritates you, then it’s time to change your occupation. Instead of feeling unhappy and useless, you can try to find something you like. Think about what would make you happy. Perhaps you love to travel but have never found the time to do so. Or maybe you should forget about all your problems and go traveling until you decide what you really want to do? You may even have to completely repurpose yourself to achieve inner harmony.

It is not so easy to realize what is missing for happiness, but taking concrete steps to achieve it is even more difficult. We are not used to taking risks, but a justified risk can play a decisive role in our lives. To get rid of your fears of change, write all your doubts on a piece of paper and come up with a real solution to each of the problems you describe. The fear will go away, and you will realize what you need to do to find yourself again.

Crisis in personal life

A crisis can be associated not only with professional life, but also with problems in personal life. Loneliness affects a woman even more destructively than professional failure. A single woman can at least start looking for a partner and devote her life to searching for him, but what if a woman is unhappy in her marriage and feels lonely in her own family? Not everyone will decide to divorce, especially since every year the chances of organizing their personal life are becoming less and less.

It also happens that at first glance everything is fine. The children are growing up, I like my job, but something is preventing me from feeling happy. If there is no truly close person nearby, life can lose all meaning. Dissatisfaction with your personal life can cause neuroses and illnesses. You should not save your marriage just for the sake of children. There is no need to be afraid to start life from scratch. Peace of mind and health are worth it.

Imagine what your life should ideally be like. Think about what you would like to do. Imagine everything you would like to achieve in life. Imagine! Imagine how a day in your ideal life should go. Create an ideal image in your head in the smallest detail. Then describe your ideal day off. Give yourself time to calmly analyze all the images that have arisen in your head. Even if goals seem unattainable, don't rush to conclusions.

Changes in life start with little things. You can, for example, have breakfast with exactly the dish that you imagined in your dreams of an ideal day. Buy yourself beautiful bed linen so that your dreams are sweet and your rest is complete. Even the most impossible dreams can come true if you put in a little effort. Do you want to go to Paris? Start saving money for your trip right now, and in just a few months Paris will be closer to you. Take small steps towards your ideal, and you may soon discover that your ideal day has already arrived.

No one can make you happy except you. Notice what brings you joy, peace, and a feeling of comfort. Avoid things that depress you and make you worry. Fill your life with pleasant events, avoid unnecessary worries. Do what you like and be happy!

What kind of girl is this?

In order to return to yourself, it is enough to do one simple exercise. Write a list of several things you loved to do as a child. It could be anything: drawing, journaling, knitting.

Set aside just an hour a day to do the thing that's number one on your list. If it still gives you pleasure, make it a ritual. If not, try the next thing on the list. Sooner or later, you will find something to do that will bring you joy and come closer to understanding yourself.

The development and maturation of a person is individual. But they all have one thing in common: at certain moments in life, age-related crises occur. For women, one of the most powerful and difficult crises is turning 30. Its manifestations are attempts to understand oneself more fully, rethinking relationships with family and friends, thoughts about the further development of a career and family...

Causes of the crisis of 30 years

A crisis situation does not appear out of nowhere. Characteristic prerequisites lead to it. For thirty-year-olds, crisis triggers.

1. Difficulties in personal life. Women who are not married by the age of 30 experience a decline in self-esteem and develop chronic depression and uncertainty about the future. It doesn't happen to everyone, but it happens to many. If the lady is married, there is likely to be disappointment in family life, accumulated fatigue from constant chores around the house and caring for children. Relatives and friends do not have more than enough problems, but on the contrary.
2. The appearance of signs of aging. By the beginning of the fourth decade, it is difficult not to notice the characteristic symptoms of maturity: fat deposition on the hips, cellulite, sagging skin, facial (and for some, “real” large) wrinkles. In those who have given birth several times, the symptoms are even more pronounced.
3. Uncertainty in the career field. A career doesn't necessarily become something important. But when a serious bet is placed on it, and a high position has not been achieved by the age of 30, a crisis is inevitable.
4. Unfavorable comparison of your own achievements with others. By the age of 30, you want to achieve success in at least some area. Having failed, not buying a good home, not having a child, not moving abroad, a woman begins to feel shame, usually unconscious. Classmates and classmates who have achieved more, by their example, reinforce negative feelings and moods.

The reasons “converge” together in the period 28–32 years. Fluctuations are possible, but minor. It is no coincidence that the crisis of 30 years is called the most dangerous and most difficult in a woman’s life. Up to 80% of the fair sex in developed countries “diagnose” this crisis. And based on what symptoms?

Symptoms of a female crisis

It is possible to determine a crisis state by observing behavior, communication and thoughts. The symptoms of the crisis are especially pronounced in these areas.

1. A feeling of unrealized potential. Have you wanted so much, and now you are worried about what you have not achieved and not received? This means that the first symptom has been detected. At the age of 30, most people think about their own insolvency. Even women who have made wonderful careers and given birth to two or three wonderful children.
2. Constant “discovery” of new problems. Are you starting to notice a lot of problems? Your figure is in trouble, work isn’t great, your husband doesn’t like you, your kids don’t listen, your favorite TV series suddenly ended? This is a clear sign of a crisis. It is accompanied by many negative emotions, and against the background of the latter, any events seem worse than they are. A subjective and pessimistic view of what is happening plays a serious role.
3. Thoughts about old age. “Here I am in my thirties, I’ve become quite old,” is an obsessive thought indicating a crisis. Psychologically important numbers are a separate topic, and we will not discuss them now... The main thing is that the thirty-year mark is perceived as a subjectively terrible event, indicating the “end of youth.”
4. Birthdays are no longer a holiday. As soon as you begin to perceive your birthday as a sad date, the crisis becomes completely clear.
5. After all, the further, “the worse.” And the next full year is another step towards old age.
6. Desire for change. By the crisis of 30 years, a clear desire is formed to get rid of the old and acquire a new one. Women change their clothing style, think about moving to another city, think about divorce and changing jobs... Usually radical changes lead to worse consequences: there is no satisfaction from the changes, since they are not caused by an objective need, but by the desire to escape from problems.

Scandals, grievances, disappointment in loved ones. The crisis of 30 years threatens the family and relationships with relatives. The shortcomings of the husband, parents, girlfriends, and colleagues come to the fore. The result is irritation and omissions, which develop into swearing and the end of normal communication.

Symptoms do not often appear together. Usually there is only one clearly defined one, and the rest go “in the background.” The presence of even a couple of the above signs is an alarm bell. It's time to start solving the problem.

How to deal with a crisis Views on overcoming the crisis in 30 years are different. Some psychologists advise not to do anything at all, but just wait. Indeed, time eliminates the crisis. More precisely, from its symptoms.

1. But the reasons will not go away unless you consciously work on them. What to do?
2. Remove some of the responsibility. Excessive workloads and the need to take care of things at home and at work will not help cope with the crisis. We need to make life easier for at least a couple of months. Your husband, relatives, and close friends will help you at home. At work - colleagues with whom I still have good relations. Is it possible to temporarily shift responsibilities to someone else? Do it.
3. Spend time with your husband, relatives, friends. Spending time together will help avoid ruining relationships with loved ones. But not on the usual “duty” occasion (someone’s birthday, New Year, etc.), but just like that. Get out with your husband to a pleasant establishment, stay for a romantic evening and night together, sending the children away. Visit relatives living in another city. Meeting a good old friend after a long breakup.
4. Change for the better. Take advantage of the desire for change - improve yourself. Start visiting a fitness club, swimming pool, lose weight. Take a foreign language course. Attend some personal growth training sessions. As a last resort, take an internship and courses related to your work. Useful for peace of mind.
5. Increase endorphin levels. And we must not forget about physiology. Endorphins, which maintain a positive attitude and optimism in you, are produced in greater volumes during sports and sex. Also useful are being in the sun (including in a solarium) and eating chocolate in reasonable quantities. In general, use every moment that brings joy!

We deliberately do not encourage soul-searching, compiling lists of positive and negative traits, or preparing plans for the future. Such psychological tricks do not save you from the crisis of your 30s, since during this period a woman is deprived of rationality. No matter how much you talk about the “beautiful distant”, a walk in the fresh air, a glass of wine by candlelight, and a sound sleep will be more beneficial. Find out more useful information from the video below.

Results

It is impossible to avoid the crisis of 30 years. In women, it is caused by subjective unfulfillment in life, family problems, career difficulties and deterioration in appearance. Effective ways to deal with it: having a good time, maintaining good relationships with loved ones, taking care of your own body. The right approach and optimistic attitude will shorten the period of crisis to a couple of months. Afterwards there will be relief and life will return to normal.